Tiffany Cruikshank's Books

Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

By: Tiffany Cruikshank

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Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

By: Tiffany Cruikshank

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!

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Page Count

234

Publisher

Hay House, Inc

Published Date

ISBN 10

1781807965

ISBN 13

9781781807965

Legitimization of Mormon Feminist Rhetors

A Pan-Historical Analysis

By: Tiffany D. Kinney

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Legitimization of Mormon Feminist Rhetors

A Pan-Historical Analysis

By: Tiffany D. Kinney

Legitimization of Mormon Feminist Rhetors studies how marginalized groups use rhetorical strategies to craft legitimacy for themselves. Kinney uses archival research to parse the rhetorical devices employed by Mormon feminist women. The author assumes a pan-historical methodology by examining four unique examples of notable Mormon feminist rhetors that stretch across the 191-year history of this religion: Emmeline B. Wells (1828–1921), Fawn Brodie (1915–1981), Sonia Johnson (1936–present), and Kate Kelly (1980–present). Backed by intensive analysis, the author finds that Mormon feminist women take up the ancient rhetorical canons as a heuristic to cultivate a position of authority for themselves: Wells employs arrangement patterns, Brodie engages with memory, Johnson draws upon invention practices, and Kelly applies delivery strategies. Scholars and students of communication, rhetoric, religion, and women’s studies will find this book particularly interesting.

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Page Count

245

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1793605866

ISBN 13

9781793605863

Optimal Health for a Vibrant Life

A 30-Day Program to Detoxify and Replenish Body and Mind

By: Tiffany Cruikshank

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Optimal Health for a Vibrant Life

A 30-Day Program to Detoxify and Replenish Body and Mind

By: Tiffany Cruikshank

Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.

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Page Count

200

Publisher

CreateSpace

Published Date

ISBN 10

1451548435

ISBN 13

9781451548433

Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

By: Tiffany Cruikshank, LAc, MAOM

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Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

By: Tiffany Cruikshank, LAc, MAOM

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain • What to eat—and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you. - Well+Good “The 10 Most Exciting Healthy Books to Read in 2016”

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Page Count

338

Publisher

Harmony

Published Date

ISBN 10

0804187975

ISBN 13

9780804187978

The Clydesdale Motor Truck Company

An Illustrated History, 1917-1939

By: Tiffany Willey Middleton,James M. Semon

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The Clydesdale Motor Truck Company

An Illustrated History, 1917-1939

By: Tiffany Willey Middleton,James M. Semon

The Clydesdale Motor Truck Company existed in Clyde, Ohio, from 1917 until 1939. As veterans of the early auto industry, Clydesdale engineers worked closely with the London General Omnibus Company to develop what they described as the "perfect" truck chassis. Shipped from Clyde, Ohio, Clydesdale trucks became internationally famous during World War I. The truck's patented "Driver Under the Hood" engine governor wowed drivers and industry leaders alike. Following the war, Clydesdale took center stage at national motor truck shows and motor truck tours, and later, pioneered diesel technology. The story of the Clydesdale company provides a window into early truck manufacturing and the international trucking landscape, just as the modern industry we recognize today was beginning to develop.

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Page Count

295

Publisher

McFarland

Published Date

ISBN 10

147661394X

ISBN 13

9781476613949

Book's by Tiffany Cruikshank

Meditate Your Weight

Meditate Your Weight

Legitimization of Mormon Feminist Rhetors

Legitimization of Mormon Feminist Rhetors

Optimal Health for a Vibrant Life

Optimal Health for a Vibrant Life

Meditate Your Weight

Meditate Your Weight

The Clydesdale Motor Truck Company

The Clydesdale Motor Truck Company

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