Thomas R. Baechle's Books

Weight Training

Steps to Success

By: Thomas R. Baechle,Roger W. Earle

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Weight Training

Steps to Success

By: Thomas R. Baechle,Roger W. Earle

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.

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Page Count

256

Publisher

Human Kinetics

Published Date

ISBN 10

1492583375

ISBN 13

9781492583370

Strength Training Past 50

By: Wayne Westcott,Thomas R. Baechle

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Strength Training Past 50

By: Wayne Westcott,Thomas R. Baechle

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

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Page Count

272

Publisher

Human Kinetics

Published Date

ISBN 10

1492585246

ISBN 13

9781492585244

Fitness Weight Training

By: Thomas R. Baechle,Roger W. Earle

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Fitness Weight Training

By: Thomas R. Baechle,Roger W. Earle

Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly. Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available. Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.

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Page Count

272

Publisher

Human Kinetics

Published Date

ISBN 10

1492584401

ISBN 13

9781492584407

Fitness Weight Training, 3E

By: Thomas R. Baechle,Roger W. Earle

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Fitness Weight Training, 3E

By: Thomas R. Baechle,Roger W. Earle

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

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Page Count

272

Publisher

Human Kinetics

Published Date

ISBN 10

1450445136

ISBN 13

9781450445139

Weight Training

Steps to Success

By: Thomas R. Baechle,Roger W. Earle

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Weight Training

Steps to Success

By: Thomas R. Baechle,Roger W. Earle

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.

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Age

Page Count

289

Publisher

Human Kinetics

Published Date

ISBN 10

1492586986

ISBN 13

9781492586982

Book's by Thomas R. Baechle

Weight Training

Weight Training

Strength Training Past 50

Strength Training Past 50

Fitness Weight Training

Fitness Weight Training

Fitness Weight Training, 3E

Fitness Weight Training, 3E

Weight Training

Weight Training

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