Theresa Francis-Cheung's Books

A Break in Your Cycle

The Medical and Emotional Causes and Effects of Amenorrhea

By: Theresa Francis-Cheung

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A Break in Your Cycle

The Medical and Emotional Causes and Effects of Amenorrhea

By: Theresa Francis-Cheung

As many as one in ten women experience amenorrhea--the absence of menstrual function in women who have not yet reached menopause--in varying degrees of severity, at some point in their lives. This book offers women guidance and information about a subject that is often difficult to discuss.

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Page Count

145

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470311444

ISBN 13

9780470311448

Self-esteem: The Lazy Person's Guide!

Quick and Simple Ways to Change How You Feel About Yourself

By: Theresa Francis-Cheung

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Self-esteem: The Lazy Person's Guide!

Quick and Simple Ways to Change How You Feel About Yourself

By: Theresa Francis-Cheung

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast! Enter The Lazy Person's Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress. Self-esteem: The Lazy Person's Guide!: Table of Contents PART ONE: Self-Esteem - Self-esteem - Do you have it? - Why haven't you got it? - How can you get it? PART TWO: Eight Secrets to Better Self-Esteem - Get to know yourself - Don't believe it because you think it - Manage your emotions - Improve your communication skills - Make decisions - Take care of yourself - Manage stress - Enjoy yourself PART THREE: Extra Help - Extra help, if you need it - Confidence-boosting tipsAfterword

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Page Count

137

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717165906

ISBN 13

9780717165902

Stress: The Lazy Person's Guide!

How You Can Use Stress to Your Advantage

By: Theresa Francis-Cheung

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Stress: The Lazy Person's Guide!

How You Can Use Stress to Your Advantage

By: Theresa Francis-Cheung

There are hundreds of books on stress and stress management, so why read Stress: The Lazy Person's Guide!? Because it's the only lazy guide! In other words, it promises that you won't have to plough through pages and pages of interesting – but often useless – information. You'll simply get what you need: a quick and easy guide to using your stress to your advantage. Theresa Francis-Cheung doesn't endorse the 'stress is bad for you and must be avoided at all costs' mantra. Instead, she shows you that you can't – and indeed shouldn't – avoid stress: you just need how to handle it instead. Stress: The Lazy Person's Guide! doesn't promise you a complete oasis of calm and contentment when you've finished reading it, but you will get close to being an expert on keeping your cool when the tension mounts. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Self-esteem. Other books by Theresa Francis-Cheung include Self-esteem: The Lazy Person's Guide! and Worry: The Root of All Evil. Stress: The Lazy Person's Guide!: Table of Contents Introduction - The many faces of stress - A state of alert - Can you cope? - Calming the body and mind - Eating to beat stress - Keeping fit - Thinking errors - Stress management secrets - Addressing specific stresses - Natural therapies - I can't go on like thisThe last word ...

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Page Count

146

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717165930

ISBN 13

9780717165933

Chocolate Principles to Live by

By: Theresa Francis-Cheung

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Chocolate Principles to Live by

By: Theresa Francis-Cheung

The author's chocolate metaphor helps the reader "Discover the Sweet Center and Let (Life) Melt in your mouth.

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Page Count

198

Published Date

ISBN 10

1567317561

ISBN 13

9781567317565

A Woman's Guide to Staying Healthy Through Her 30s

By: Theresa Francis-Cheung

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A Woman's Guide to Staying Healthy Through Her 30s

By: Theresa Francis-Cheung

Urging women to adopt a healthy lifestyle and a positive attitude, Theresa Francis-Cheung provides health tips for women navigating the "transition decade" of the 30s.

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Page Count

324

Published Date

ISBN 10

1580625622

ISBN 13

9781580625623

You Can Beat PMS!: the 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches

By: Colette Harris,Theresa Cheung

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You Can Beat PMS!: the 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches

By: Colette Harris,Theresa Cheung

Outlines a twelve-week plan that focuses on nutrition, exercise, "vitality boosters," and emotional mood lifters, using quotes from real women to offer inspiration and advice to PMS sufferers

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Page Count

388

Publisher

HarperThorsons

Published Date

ISBN 10

0007154259

ISBN 13

9780007154258

Stress

The Lazy Person's Guide!

By: Theresa Francis-Cheung

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Stress

The Lazy Person's Guide!

By: Theresa Francis-Cheung

Regardless of who you are, and what the demands on your time and energy are, everyone has to deal with stress and the effect it has on physical, mental and emotional health. Here, at last is a realistic, accessible and fun guide to help you live successfully with stress.

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Page Count

135

Publisher

NewLeaf

Published Date

ISBN 10

071713332X

ISBN 13

9780717133321

Cope with Your Biological Clock

How to Make the Right Decision about Motherhood

By: Theresa Francis-Cheung

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Cope with Your Biological Clock

How to Make the Right Decision about Motherhood

By: Theresa Francis-Cheung

This title takes a look at the the phenomenon of biological clock anxiety and shows how we might learn to cope with it positively while considering options. Taking an axe to the cliched image of the irrational, dysfuntional woman, this title presents anxiety as a challenging rite of passage.

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Page Count

208

Publisher

Help Yourself

Published Date

ISBN 10

0340756942

ISBN 13

9780340756942

Stress: The Lazy Person's Guide!

How You Can Use Stress to Your Advantage

By: Theresa Francis-Cheung

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Stress: The Lazy Person's Guide!

How You Can Use Stress to Your Advantage

By: Theresa Francis-Cheung

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Solve jigsaw puzzle

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Page Count

146

Publisher

Gill & Macmillan Ltd

Published Date

ISBN 10

0717165930

ISBN 13

9780717165933

Book's by Theresa Francis-Cheung

A Break in Your Cycle

A Break in Your Cycle

Self-esteem: The Lazy Person's Guide!

Self-esteem: The Lazy Person's Guide!

Stress: The Lazy Person's Guide!

Stress: The Lazy Person's Guide!

Chocolate Principles to Live by

Chocolate Principles to Live by

A Woman's Guide to Staying Healthy Through Her 30s

A Woman's Guide to Staying Healthy Through Her 30s

You Can Beat PMS!: the 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches

You Can Beat PMS!: the 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches

Stress

Stress

Cope with Your Biological Clock

Cope with Your Biological Clock

Stress: The Lazy Person's Guide!

Stress: The Lazy Person's Guide!

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