With our fast-paced lives, it is no wonder more than 50% of North Americans are overweight or obese, and there are record numbers of diabetes, heart attacks, strokes, and cancer. It is time to find a better way to live. Ace Your Health takes a huge topic and boils it down to simple, small shifts that you can easily integrate into your daily routine. The clever concept uses the fact that there are 52 weeks in the year and 52 cards in a deck. This book helps you "play your cards right" by making one simple play per week, and walks you through a year towards improved overall health. Each "card" lays out a concise, accessible explanation of why you want to make this shift and what background information you need to know. Then, it follows up with a real life assignment on how to apply this new knowledge and ends with a dead easy, crazy tasty recipe. While the spades, hearts, and clubs sections focus on food and eating habits, in the diamonds section you will find advice on sleeping better, reducing stress and anxiety, stretching, and many other aspects that will help round out a new healthier (and happier) lifestyle. You will never again be gambling with your own life once you Ace Your Health.
Guaranteed to silence the dreaded 5:00 p.m. “What’s for dinner?” wail—not to mention a solution to the “pizza or burgers?” dilemma—Cook Once a Week is the innovative cookbook whose easy-to-follow system delivers a week’s worth of meals in a single, one-stop planning, shopping and cooking session. This is a book that takes into account what every mom knows: family schedules and budgets are incredibly tight; not everyone will be eating together every night; convenience foods cost; and kids are picky eaters. With Cook Once a Week, Theresa Albert-Ratchford, a personal chef, cooking instructor and food columnist, has done the impossible—she’s turned dinner-hour insanity into an enjoyable, family-friendly time. Here’s what’s inside: From Better Basics to Vegetarian Visitors: 12 balanced, weekly dinner menus, plus a bonus week for the pickiest of kids Step-by-step recipes that allow you to prepare the whole week’s meals in the same amount of time it would take to make just your Sunday dinner Budget $100 or less for food each week: there’s no waste, just lots of great eating Detailed, photocopy-ready weekly shopping lists that eliminate waste, impulse buying and multiple trips to the grocery store Breakfast and lunch plans for families on the go, including 10 lunchbox ideas Grab and go: handy tips that incorporate leftovers into fast and tasty all-new meals Invaluable advice: on nutrition (each recipe has a complete nutritional analysis), getting the kids involved, pantry must-haves, and freezing and serving tips Over 25 two-minute ideas to make entrées, side dishes, snacks and desserts
This is my second edition of Sister Theresa’s Lighthouse. In this book, many authors and myself have written a collection of gospel poems to express our faith and love to God, and hope that as you read this book, you will find your light in your life and discover your right path to salvation, joy, love, peace, and comfort in your life. I know that by following Jesus along the right path to glory and righteousness, you will find your path to heaven’s door because Jesus is the light of the world! AMEN.
This is my second edition of Sister Theresa's Lighthouse. In this book, many authors and myself have written a collection of gospel poems to express our faith and love to God, and hope that as you read this book, you will find your light in your life and discover your right path to salvation, joy, love, peace, and comfort in your life. I know that by following Jesus along the right path to glory and righteousness, you will find your path to heaven's door because Jesus is the light of the world! AMEN.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.