An anatomical exploration of the human body, accessibly written with 162 full-color illustrations for physical therapists, dancers, yoga teachers, and students This comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement. Enhanced with 162 beautifully rendered full-color illustrations, the book opens with an introduction to the origins of movement and a journey through time and evolution—from fish to amphibian, quadruped to primate—showing how humans became the preeminent moving beings on the planet. Further examining our upright support system, the book describes the purpose of: • The extensors, flexors, and spine • The importance of the shoulder girdle as a support structure for the arm • The hands and upper limbs • The pelvic girdle • The feet and lower limbs • Breathing • The larynx and throat musculature • The spiral musculature of the trunk It is our upright posture that makes it possible for us to move in an infinite variety of ways, to manipulate objects, to form speech, and to perform the complex rotational movements that underlie many of our most sophisticated skills. These systems, Dimon argues persuasively, have helped us build, invent, create art, explore the world, and imbue life with a contemplative, spiritual dimension that would otherwise not exist.
Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don't know how these muscles are actually designed to function? To be sound, any physical therapy method must be based on scientific knowledge of how the musculoskeletal system works, on the role of proprioception in gaining awareness and control over this system, and on the process of becoming more conscious in action. Written for both beginning and advanced students, the book offers in-depth explanations of the theory of neurodynamics together with illustrations outlining steps of development and practical exercises. Over 100 years ago, F. Matthias Alexander made a series of discoveries about how the body works in action that made it possible for the first time to become conscious of what we're doing in activity. In Neurodynamics, author Theodore Dimon, who has taught and written about Alexander's work for many years, seeks to put together a coherent theory and curriculum for the Alexander Technique and explain how this system works in scientific terms. Neurodynamics develops and expands on Alexander's teachings and gives practical explanations that form the basis not just for a method but for a truly educational theory of how the mind and body work in action.
An accessible anatomy book covering the muscles, bones, and joints of the moving body, with illustrations—perfect for movement-oriented therapists, students, and athletes. Deepen your understanding of human anatomy while developing a greater functional and self-awareness of the body in motion. Learning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with over one hundred 3D images, this second edition contains thirty-one lectures that guide readers through this challenging interior landscape. Author Theodore Dimon Jr. describes each part of the body in brief, manageable sections, with components described singly or in small groups. He goes beyond simply naming the muscles and bones to explain the exact terminology in everyday language. Other topics include: • The etymology of anatomical terms • Origins and attachments of muscles and their related actions • Major functional systems such as the pelvis, ankle, shoulder girdle, and hand • Major landmarks and human topography • Structures relating to breathing and vocalization This edition features all-new illustrations that use a 3D digital model of the human anatomical form. Thorough, visually interesting, and easy-to-understand, Anatomy of the Moving Body, Second Edition is an ideal resource for students and teachers of the Alexander and Feldenkrais techniques as well as for practitioners of yoga, Pilates, martial arts, and dance.
The first comprehensive, fully-illustrated approach to the voice that explains the anatomy and mechanics in detailed yet down-to-earth terms, for voice users and professionals of all kinds This book is the first to explain, in clear and concise language, the anatomy and mechanics of the mysterious and complex bodily system we call the voice. Beautifully illustrated with more than 100 detailed images, Anatomy of the Voice guides voice teachers and students, vocal coaches, professional singers and actors, and anyone interested in the voice through the complex landscape of breathing, larynx, throat, face, and jaw. Theodore Dimon, an internationally recognized authority on the subject, as well as an expert in the Alexander Technique, makes unfamiliar terrain accessible and digestible by describing each vocal system in short, manageable sections and explaining complex terminology. The topics he covers include ribs, diaphragm, and muscles of breathing; the intrinsic musculature of the larynx, its structure and action; the suspensory muscles of the throat; the face and jaw; the tongue and palate; and the evolution and function of the larynx.
Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.
This comprehensive, illustrated guide to vocal training focuses on the body as a whole—refuting traditional methods and offering invaluable holistic replacements. “Mystery turned into purest common sense. Indispensable.” —Alan Rickman, actor In this innovative book, Theodore Dimon, EdD, shows how each part of the vocal organ (breathing, larynx, throat, and so on) works as part of a larger musculoskeletal system that is often interfered with, and how identifying this larger system and understanding in a practical way how it works allows a person to train and improve the voice, whether speaking or singing. Traditional vocal training methods, says Dimon, cannot be effective without restoring the functioning of the musculature that supports the voice. Enhanced with over 50 detailed full-color illustrations, the book discusses the fallacy of traditional breathing exercises and explains that the key to efficient breathing lies in the expansive support of the trunk and rib cage. Investigating the elements needed to produce a strong supported tone, Dimon describes the importance of voice “placement,” or directing the sound to a part of the body in order to produce a fully rounded, resonant tone. He identifies harmful patterns of speech and singing, and offers helpful methods for reestablishing the natural function of the vocal mechanism. Individual chapters cover elements of the whispered “ah,” producing a pure sung tone, vocal registers, the suspensory muscles of the larynx, and more.
In this innovative book, Theodore Dimon, EdD, shows how each part of the vocal organ (breathing, larynx, throat, and so on) works as part of a larger musculoskeletal system that is often interfered with, and how identifying this larger system and understanding in a practical way how it works allows a person to train and improve the voice, whether speaking or singing. Traditional vocal training methods, says Dimon, cannot be effective without restoring the functioning of the musculature that supports the voice. Enhanced with over 50 detailed full - color illustrations, the book discusses the fallacy of traditional breathing exercises and explains that the key to efficient breathing lies in the expansive support of the trunk and rib cage. Investigating the elements needed to produce a strong supported tone, Dimon describes the importance of voice ''placement,'' or directing the sound to a part of the body in order to produce a fully rounded, resonant tone. He identifies harmful patterns of speech and singing, and offers helpful methods for reestablishing the natural function of the vocal mechanism. Individual chapters cover elements of the whispered ''ah,'' producing a pure sung tone, vocal registers, the suspensory muscles of the larynx, and more.
An American writer of the naturalist school, Theodore Dreiser produced controversial novels, often featuring protagonists that succeeded at their objectives in spite of their lack of morality. Celebrated novels such as ‘Sister Carrie’ and ‘An American Tragedy’ led to Dreiser’s nomination for the Nobel Prize in Literature, establishing his name as an American master. This comprehensive eBook presents Dreiser’s collected works, with numerous illustrations, rare texts appearing in digital print for the first time, informative introductions and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Dreiser’s life and works * Concise introductions to the novels and other texts * All 6 novels in the US public domain, with individual contents tables * Images of how the books were first published, giving your eReader a taste of the original texts * Excellent formatting of the texts * Includes Dreiser’s plays, first time in digital print * A selection of Dreiser’s non-fiction * Special ‘Contextual Pieces’ section, with reviews, letters and essays evaluating Dreiser’s contribution to literature * Features Dreiser’s autobiography ‘A Book About Myself’ - discover the author’s personal and literary life * Scholarly ordering of texts into chronological order and literary genres Please note: two novels and a short story collection published after 1922 cannot appear in this collection due to copyright. When new texts enter the public domain, they will be added to the eBook as a free update. Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Novels Sister Carrie Jennie Gerhardt The Financier The Titan The “Genius” The Shorter Fiction Free and Other Stories The Plays Plays of the Natural and Supernatural The Hand of the Potter The Non-Fiction A Traveler at Forty A Hoosier Holiday Twelve Men Hey Rub-A-Dub-Dub The Contextual Pieces Contextual Articles, Essays and Reviews The Autobiography A Book About Myself Please visit www.delphiclassics.com to browse through our range of exciting titles or to purchase this eBook as a Parts Edition of individual eBooks
Touching and Emotional Correspondence of the Former President with Alice, Theodore III, Kermit, Ethel, Archibald, and Quentin From Their Early Childhood Until Their Adulthood
Touching and Emotional Correspondence of the Former President with Alice, Theodore III, Kermit, Ethel, Archibald, and Quentin From Their Early Childhood Until Their Adulthood
Most of the letters in this book were written by Theodore Roosevelt to his children during a period of more than twenty years. A few others are included which he wrote to friends or relatives about the children. He began to write to them in their early childhood, and continued to do so regularly till they reached maturity. Whenever he was separated from them, in the Spanish War, or on a hunting trip, or because they were at school, he sent them these messages of constant thought and love, for they were never for a moment out of his mind and heart. Long before they were able to read he sent them what they called "picture letters," with crude drawings of his own illustrations of the written text, drawings precisely adapted to the childish imagination and intelligence. That the little recipients cherished these delightful missives is shown by the tender care with which they preserved them from destruction. They are in good condition after many years of loving usage. A few of them are reproduced on these pages—written at different periods as each new child appeared in the household.
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