Thema Bryant, Ph.D.'s Books

Homecoming

Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

By: Thema Bryant, Ph.D.

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Homecoming

Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

By: Thema Bryant, Ph.D.

A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

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Page Count

257

Publisher

Penguin

Published Date

ISBN 10

0593418336

ISBN 13

9780593418338

Homecoming

Healing Trauma to Reclaim Your Authentic Self

By: Thema Bryant, Ph.D.

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Homecoming

Healing Trauma to Reclaim Your Authentic Self

By: Thema Bryant, Ph.D.

A road map for dismantling the fear and shame that keep you from living a free and authentic life In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

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Page Count

257

Publisher

Penguin

Published Date

ISBN 10

0593418328

ISBN 13

9780593418321

Reclaim Yourself

The Homecoming Workbook

By: Thema Bryant, Ph.D.

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Reclaim Yourself

The Homecoming Workbook

By: Thema Bryant, Ph.D.

From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

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Age

Page Count

209

Publisher

Penguin

Published Date

ISBN 10

0593715292

ISBN 13

9780593715291

Reclaim Yourself

The Homecoming Workbook

By: Thema Bryant, Ph.D.

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Reclaim Yourself

The Homecoming Workbook

By: Thema Bryant, Ph.D.

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Solve jigsaw puzzle

Age

Page Count

209

Publisher

Penguin

Published Date

ISBN 10

0593855167

ISBN 13

9780593855164

Book's by Thema Bryant, Ph.D.

Homecoming

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Homecoming

Homecoming

Reclaim Yourself

Reclaim Yourself

Reclaim Yourself

Reclaim Yourself

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