Healthy eating plays an important part in protecting our bodies from disease, helping to manage our weight and in providing the essential nutrients we need to function well. With so many fad diets and conflicting advice available on the subject, it can be difficult to decide which to trust. Healthy Eating – The Facts is a straightforward, no-nonsense guide to eating, and drinking, healthily. Packed full of reliable information, basic facts and sensible advice from both the NHS and the Health-e-Buddy team, this easy-to-read eBook is the perfect reference point for those wanting to eat healthily. Go for it!
Diabetes is a common life-long condition affecting around 2.9 million people in the UK, and an estimated 347 million people worldwide. There are different types of diabetes, but in general, it is a condition which causes a person's blood sugar levels to become too high. Controlling Your Diabetes – A Best Practice Guide is an eBook that has been designed to provide both trusted, helpful diabetes information and practical advice in managing the condition. Featuring articles from both the NHS and the Health-e-Buddy team, this eBook covers topics ranging from basic diabetes facts and specific diabetic conditions, to diet advice and how to manage diabetes in daily life; including in pregnancy, when travelling and during sport. This eBook is the perfect guide for anybody suffering from diabetes, or for those whose loved ones have the condition. It has been designed as a fountain of knowledge that can be dipped in and out of at different chapters, or read continuously from start to finish – it's up to you. Diabetes doesn't have to rule your life – it's all about finding the best way to manage it. Get started today! The Health-e-Buddy Team
The state of our mental health impacts the way in which we think, feel and behave as we face daily life. It can also affect how we interact with others, make decisions and handle life's difficulties. Stress, anxiety and depression are three of the most common mental health conditions, each with their own distinct symptoms. Caring For Your Mind is an eBook designed to provide clear, accessible information on each of these three conditions; including causes, symptoms and valuable advice on how to cope. With trusted, reliable content from both the NHS and the Health-e-Buddy team, this eBook provides an easy-to-read point of reference for those seeking to achieve better mental wellbeing.
Diabetes is a common life-long condition affecting around 2.9 million people in the UK, and an estimated 347 million people worldwide. There are different types of diabetes, but in general, it is a condition which causes a person's blood sugar levels to become too high. Controlling Your Diabetes – A Best Practice Guide is an eBook that has been designed to provide both trusted, helpful diabetes information and practical advice in managing the condition. Featuring articles from both the NHS and the Health-e-Buddy team, this eBook covers topics ranging from basic diabetes facts and specific diabetic conditions, to diet advice and how to manage diabetes in daily life; including in pregnancy, when travelling and during sport. This eBook is the perfect guide for anybody suffering from diabetes, or for those whose loved ones have the condition. It has been designed as a fountain of knowledge that can be dipped in and out of at different chapters, or read continuously from start to finish – it's up to you. Diabetes doesn't have to rule your life – it's all about finding the best way to manage it. Get started today! The Health-e-Buddy Team
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