The Gut Foundation's Books

The Good Gut Cookbook

By: The Gut Foundation,Dr Rosemary Stanton

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The Good Gut Cookbook

By: The Gut Foundation,Dr Rosemary Stanton

The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.

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Page Count

237

Publisher

HarperCollins

Published Date

ISBN 10

1460710177

ISBN 13

9781460710173

The Harriet Lane Handbook, 22 Edition: South Asia Edition - E-Book

By: The Johns Hopkins Hospital,Keith Kleinman,Lauren McDaniel,Matthew Molloy

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The Harriet Lane Handbook, 22 Edition: South Asia Edition - E-Book

By: The Johns Hopkins Hospital,Keith Kleinman,Lauren McDaniel,Matthew Molloy

Every three years, The Harriet Lane Handbook is carefully updated by residents, edited by chief residents, and reviewed by expert faculty at The Johns Hopkins Hospital. Easy to use, concise, and complete, this essential manual keeps you current with new guidelines, practice parameters, pharmacology, and more. The 22nd Edition of this portable reference continues to be the #1 source of pediatric point-of-care clinical information for pediatric residents, students, nurses, and all healthcare professionals who treat young patients. - Trusted for more than 65 years for fast, accurate information on pediatric diagnosis and treatment. - Updated and expanded content includes an all-new chapter on Psychiatry, plus reorganized information on Emergency and Critical Care Management, as well as Traumatic Injuries. - The popular Pediatric Drug Formulary, updated by Carlton K. K. Lee, PharmD, MPH, provides the latest in pharmacologic treatment of pediatric patients. - Outline format ensures you'll find information quickly and easily, even in the most demanding circumstances.

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Page Count

1269

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

8131262146

ISBN 13

9788131262146

Microbiomes of the Built Environment

A Research Agenda for Indoor Microbiology, Human Health, and Buildings

By: National Academies of Sciences, Engineering, and Medicine,National Academy of Engineering,Division on Engineering and Physical Sciences,Health and Medicine Division,Division on Earth and Life Studies,Board on Infrastructure and the Constructed Environment,Board on Environmental Studies and Toxicology,Board on Life Sciences,Committee on Microbiomes of the Built Environment: From Research to Application

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Microbiomes of the Built Environment

A Research Agenda for Indoor Microbiology, Human Health, and Buildings

People's desire to understand the environments in which they live is a natural one. People spend most of their time in spaces and structures designed, built, and managed by humans, and it is estimated that people in developed countries now spend 90 percent of their lives indoors. As people move from homes to workplaces, traveling in cars and on transit systems, microorganisms are continually with and around them. The human-associated microbes that are shed, along with the human behaviors that affect their transport and removal, make significant contributions to the diversity of the indoor microbiome. The characteristics of "healthy" indoor environments cannot yet be defined, nor do microbial, clinical, and building researchers yet understand how to modify features of indoor environmentsâ€"such as building ventilation systems and the chemistry of building materialsâ€"in ways that would have predictable impacts on microbial communities to promote health and prevent disease. The factors that affect the environments within buildings, the ways in which building characteristics influence the composition and function of indoor microbial communities, and the ways in which these microbial communities relate to human health and well-being are extraordinarily complex and can be explored only as a dynamic, interconnected ecosystem by engaging the fields of microbial biology and ecology, chemistry, building science, and human physiology. This report reviews what is known about the intersection of these disciplines, and how new tools may facilitate advances in understanding the ecosystem of built environments, indoor microbiomes, and effects on human health and well-being. It offers a research agenda to generate the information needed so that stakeholders with an interest in understanding the impacts of built environments will be able to make more informed decisions.

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Page Count

318

Publisher

National Academies Press

Published Date

ISBN 10

0309449804

ISBN 13

9780309449809

Sodium Intake in Populations

Assessment of Evidence

By: Institute of Medicine,Board on Population Health and Public Health Practice,Food and Nutrition Board,Committee on the Consequences of Sodium Reduction in Populations

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Sodium Intake in Populations

Assessment of Evidence

By: Institute of Medicine,Board on Population Health and Public Health Practice,Food and Nutrition Board,Committee on the Consequences of Sodium Reduction in Populations

Despite efforts over the past several decades to reduce sodium intake in the United States, adults still consume an average of 3,400 mg of sodium every day. A number of scientific bodies and professional health organizations, including the American Heart Association, the American Medical Association, and the American Public Health Association, support reducing dietary sodium intake. These organizations support a common goal to reduce daily sodium intake to less than 2,300 milligrams and further reduce intake to 1,500 mg among persons who are 51 years of age and older and those of any age who are African-American or have hypertension, diabetes, or chronic kidney disease. A substantial body of evidence supports these efforts to reduce sodium intake. This evidence links excessive dietary sodium to high blood pressure, a surrogate marker for cardiovascular disease (CVD), stroke, and cardiac-related mortality. However, concerns have been raised that a low sodium intake may adversely affect certain risk factors, including blood lipids and insulin resistance, and thus potentially increase risk of heart disease and stroke. In fact, several recent reports have challenged sodium reduction in the population as a strategy to reduce this risk. Sodium Intake in Populations recognizes the limitations of the available evidence, and explains that there is no consistent evidence to support an association between sodium intake and either a beneficial or adverse effect on most direct health outcomes other than some CVD outcomes (including stroke and CVD mortality) and all-cause mortality. Some evidence suggested that decreasing sodium intake could possibly reduce the risk of gastric cancer. However, the evidence was too limited to conclude the converse-that higher sodium intake could possibly increase the risk of gastric cancer. Interpreting these findings was particularly challenging because most studies were conducted outside the United States in populations consuming much higher levels of sodium than those consumed in this country. Sodium Intake in Populations is a summary of the findings and conclusions on evidence for associations between sodium intake and risk of CVD-related events and mortality.

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Page Count

225

Publisher

National Academies Press

Published Date

ISBN 10

0309282985

ISBN 13

9780309282987

The Harriet Lane Handbook E-Book

By: The Johns Hopkins Hospital,Lauren Kahl,Helen K Hughes

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The Harriet Lane Handbook E-Book

By: The Johns Hopkins Hospital,Lauren Kahl,Helen K Hughes

Written "by residents, for residents" and reviewed by expert faculty at The Johns Hopkins Hospital, Lauren Kahl, MD and Helen K. Hughes, MD, MPH, The Harriet Lane Handbook, 21st Edition, remains your #1 source of pediatric point-of-care clinical information. Updated and expanded content, as well as increased online coverage, keeps you fully current with new guidelines, practice parameters, and more. Easy to use, concise, and complete, this is the essential manual for all health care professionals who treat children. Trusted by generations of residents and practitioners, offering fast, accurate information on pediatric diagnosis and treatment. The trusted and comprehensive Pediatric Drug Formulary updated by Carlton K. K. Lee, PharmD, MPH, provides the latest in pharmacologic treatment of pediatric patients. Modified outline format ensures you’ll find information quickly and easily, even in the most demanding circumstances. Updated and expanded content includes relevant laboratory workup for genetic conditions; sexually transmitted infections and pelvic inflammatory disease; nail disorders and disorders of pigmentation; treatment of acne; and fever of unknown origin, lymphadenopathy, and viral infections. Expanded coverage of pediatric procedures, including more ultrasound and ultrasound-guided procedures online. Restructured "Fluids and Electrolytes" chapter helps you perform rapid calculations at the bedside.

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Page Count

1402

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323473717

ISBN 13

9780323473712

How to Be Love(d)

Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life

By: Humble the Poet

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How to Be Love(d)

Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life

By: Humble the Poet

Now in paperback! The last book on love you'll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. We all want love. Everything we do is in pursuit of love, but that journey has gotten difficult and complicated. We're programmed to seek love outside of ourselves, and we're trained that love is something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE. This book is a guide to self-love that helps to clear the blockages on your path inward toward love and throw away old ideas that prevent us from realizing the love we've always had. Clear away the misguided notion that you must be ENOUGH before you are worthy of love--you are worthy. Clear away the expectations for love you have learned from the media--love is messy and real, not "happily ever after." Clear away your lack of self-awareness--see yourself for who you truly are. Instead of earning more, achieving more, and gaining more attention, what we really need to do is clear pathways and make room for love to enter, be realized, and flourish. Whether we're talking about love for ourselves, or love for everyone and everything.

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Page Count

337

Publisher

Hay House, Inc

Published Date

ISBN 10

1401974228

ISBN 13

9781401974220

Natural Prescriptions for Women

What to Do-- And When to Do It-- To Solve More Than 100 Female Health Problems-- Without Drugs

By: The Editors of Prevention Health Books

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Natural Prescriptions for Women

What to Do-- And When to Do It-- To Solve More Than 100 Female Health Problems-- Without Drugs

By: The Editors of Prevention Health Books

Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems

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Page Count

582

Publisher

Rodale

Published Date

ISBN 10

0875964346

ISBN 13

9780875964348

Book's by The Gut Foundation

The Good Gut Cookbook

The Good Gut Cookbook

The Harriet Lane Handbook, 22 Edition: South Asia Edition - E-Book

The Harriet Lane Handbook, 22 Edition: South Asia Edition - E-Book

Microbiomes of the Built Environment

Microbiomes of the Built Environment

Sodium Intake in Populations

Sodium Intake in Populations

The Harriet Lane Handbook E-Book

The Harriet Lane Handbook E-Book

How to Be Love(d)

How to Be Love(d)

Natural Prescriptions for Women

Natural Prescriptions for Women

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