The Editors of Rodale Health Books's Books

Cholesterol Cures

The Breakthrough Menu Plan to Slash Cholesterol

By: The Editors of Rodale Health Books

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Cholesterol Cures

The Breakthrough Menu Plan to Slash Cholesterol

By: The Editors of Rodale Health Books

Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!

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354

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Rodale

Published Date

ISBN 10

1635650070

ISBN 13

9781635650075

The Herbal Drugstore

The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!

By: Linda B. White,Steven Foster,The Staff Of Herbs For Health

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The Herbal Drugstore

The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!

By: Linda B. White,Steven Foster,The Staff Of Herbs For Health

Ease Symptoms, Fight Disease, and Supercharge Immunity--All Without Drugs or Chemicals! You're about to enter a completely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. Where bottles of feverfew stand next to bottles of aspirin, and echinacea has its place among other cold and flu remedies. The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You'll find herbs that have the same healing powers as many prescription and over-the-counter medications--only they're cheaper and gentler, with few or no side effects. Whether you need fast first-aid or long-term relief, The Herbal Drugstore has a remedy for you. Here's just a sampling: * Immobilized by arthritis? Rub on capsaicin cream, a natural pain reliever made from hot peppers * Can't sleep? Start snoozing with valerian--it's as effective as Valium, but it isn't addictive * Want to lose a few pounds? Get a helping hand from psyllium, an herbal alternative to appetite suppressants * Feeling stressed? Calm jangled nerves with ginseng--it won't undermine alertness * Battling bronchitis? Clear up that cough with licorice, a natural expectorant * Need help with high blood pressure? Turn to hawthorn--it has much in common with beta blockers, except for the side effects The Herbal Drugstore features these and many more herbal remedies--712 in all! They're profiled right next to their pharmaceutical counterparts, so you can make your own comparisons and decide which treatments are best for you.

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626

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Rodale Books

Published Date

ISBN 10

162336387X

ISBN 13

9781623363871

Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health

By: The Editors of Prevention,Marygrace Taylor

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Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health

By: The Editors of Prevention,Marygrace Taylor

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

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306

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Rodale

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ISBN 10

1635650224

ISBN 13

9781635650228

Eat Clean, Stay Lean: The Diet

Real Foods for Real Weight Loss

By: The Editors of Prevention,Wendy Bazilian

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Eat Clean, Stay Lean: The Diet

Real Foods for Real Weight Loss

By: The Editors of Prevention,Wendy Bazilian

The easiest way to get slim, healthy, and happy: clean eating You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.

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Rodale

Published Date

ISBN 10

1623367891

ISBN 13

9781623367893

Eat Clean, Stay Lean

300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

By: The Editors of Prevention

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Eat Clean, Stay Lean

300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

By: The Editors of Prevention

When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.

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306

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Rodale

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ISBN 10

1623365287

ISBN 13

9781623365288

The Women's Health Big Book of Smoothies & Soups

More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

By: The Editors of Women's Health,Lisa DeFazio

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The Women's Health Big Book of Smoothies & Soups

More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

By: The Editors of Women's Health,Lisa DeFazio

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

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322

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Rodale

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ISBN 10

1623367875

ISBN 13

9781623367879

Cholesterol Cures

More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

By: The Editors of Prevention Health Books

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Cholesterol Cures

More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

By: The Editors of Prevention Health Books

Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.

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346

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Rodale

Published Date

ISBN 10

1579544819

ISBN 13

9781579544812

The Biggest Loser: 6 Weeks to a Healthier You

Lose Weight and Get Healthy For Life!

By: Cheryl Forberg,Melissa Roberson,Lisa Wheeler,The Biggest Loser Experts and Cast

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The Biggest Loser: 6 Weeks to a Healthier You

Lose Weight and Get Healthy For Life!

By: Cheryl Forberg,Melissa Roberson,Lisa Wheeler,The Biggest Loser Experts and Cast

In a book that ties into the television show's ninth season, the cast and experts of "The Biggest Loser" discuss the importance of understanding one's health, potential risk for disease, and ways to implement preventative lifestyle changes.

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306

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Rodale

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ISBN 10

1605295140

ISBN 13

9781605295145

The Doctors 5-Minute Health Fixes

The Prescription for a Lifetime of Great Health

By: The Doctors,Mariska van Aalst

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The Doctors 5-Minute Health Fixes

The Prescription for a Lifetime of Great Health

By: The Doctors,Mariska van Aalst

Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.

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354

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Rodale Books

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ISBN 10

1605291099

ISBN 13

9781605291093

The Biggest Loser Fitness Program

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

By: The Biggest Loser Experts and Cast

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The Biggest Loser Fitness Program

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

By: The Biggest Loser Experts and Cast

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

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250

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Rodale

Published Date

ISBN 10

1594866953

ISBN 13

9781594866951

Allergy-Free Naturally

1000 Non-Drug Solutions for Over 50 Allergy-Related Problems

By: Rick Ansorge,Eric Metcalf,The Editors of Prevention Magazine

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Allergy-Free Naturally

1000 Non-Drug Solutions for Over 50 Allergy-Related Problems

By: Rick Ansorge,Eric Metcalf,The Editors of Prevention Magazine

Allergy Free Naturally begins by providing important information on oft-hidden allergy triggers and brings to light surprising, connections between foods, pollen, and chemicals. Next, Allergy Free Naturally offers hundreds of effective, nondrug treatments and easy-to-follow action plans for hay fever, asthma, food allergy, pet allergy, and other allergy-related conditionsfor both children and adults.

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548

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Rodale Books

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ISBN 10

1579543928

ISBN 13

9781579543921

The BabyCenter Essential Guide to Your Baby's First Year

Expert Advice and Mom-to-Mom Wisdom from the World's Most Popular Parenting Website

By: Linda J. Murray,Anna McGrail,Daphne Metland,The BabyCenter Editorial Team

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The BabyCenter Essential Guide to Your Baby's First Year

Expert Advice and Mom-to-Mom Wisdom from the World's Most Popular Parenting Website

By: Linda J. Murray,Anna McGrail,Daphne Metland,The BabyCenter Editorial Team

An incomparable guide to every aspect of caring for an infant during the first year, jam-packed with the expert advice and real-world, mom-to-mom wisdom that makes BabyCenter the world’s number-one online parenting resource. First-time moms and dads all share the same concern: Is my baby happy, healthy, and behaving normally? Through extensive research, the trusted editors at BabyCenter, the world’s number-one parenting Web site with more than 4 million visitors a month, have created the ultimate bedside companion for new parents. This book (featuring all new content never before seen on the Web site) draws on nonjudgmental voices of BabyCenter’s team of advisors and the experiences of millions of parents to paint a detailed, accurate, and helpful picture of a newborn to 12-month-old. In it you’ll find: -step-by-step guides to the "firsts," including first feeding, first diaper change, first bath, and more -BabyCenter buzz: helpful advice from BabyCenter moms from all walks of life -Milestone reality checks: results from BabyCenter’s exclusive survey of more than 100,000 parents about what really happens when in their baby’s development -Decision guides: pros and cons of breastfeeding vs. formula feeding, cloth vs. disposable diapers, and more -Just for dads: involved dads find all the help they need to truly co-parent from day one -essential health guide helps anxious new parents spot and treat the most common illnesses of the first year

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483

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Rodale

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ISBN 10

159486411X

ISBN 13

9781594864117

Banish Your Belly

The Ultimate Guide for Achieving a Lean, Strong Body-- Now

By: Kenton Robinson,Dragomir Cioroslan,The Editors of Men's Health Books

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Banish Your Belly

The Ultimate Guide for Achieving a Lean, Strong Body-- Now

By: Kenton Robinson,Dragomir Cioroslan,The Editors of Men's Health Books

Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men. Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including: * Developing a stronger back (page 186) * Taking off the pounds and keeping them off (page 171) * Fine-tuning a body that's already in excellent shape (page 176) * Overcoming obesity (page 180) But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn: * The "lightbulb" trick for calculating serving sizes (page 43) * The difference between hunger and appetite-- and how to tell them apart (page 11) * How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63) * The 40 best all-around foods you can eat (page 61) * Why wedded bliss sometimes turns men into wedded blimps (page 90) * How to dress to make yourself appear leaner (page 95) Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.

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424

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Rodale Books

Published Date

ISBN 10

0875963986

ISBN 13

9780875963983

Men's Health The Big Book of Uncommon Knowledge

Clever Hacks for Navigating Life with Skill and Swagger!

By: The Editors of Men's Health

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Men's Health The Big Book of Uncommon Knowledge

Clever Hacks for Navigating Life with Skill and Swagger!

By: The Editors of Men's Health

Based on the wildly popular monthly feature "Uncommon Knowledge" in Men's Health magazine, this book is the ultimate reference guide for the man who wants to know how to do everything better. It's a treasure trove of tips, advice, secrets, and wisdom like . . . how to survive a bear attack (or a divorce), grow a salad, woo beautiful women, take a punch, build a tree house, make a signature cocktail, win at anything, whistle with your fingers, talk your way into a raise or out of a ticket, rescue a fair maiden, patch a hole in drywall, catch and cook a bass, lose weight fast, build muscle faster, start a fire with a flashlight . . . Plus: bar tricks, diet hacks, grilling tips, rules for building wealth, sex advice from women, exercises for 6-packs, 10 uses for beer besides drinking, and much, much more! It's everything men should have learned from their dads and favorite uncles, but didn't.

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306

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Rodale

Published Date

ISBN 10

1623365155

ISBN 13

9781623365158

Symptom Solver

Understanding and Treating the Most Common Male Health Concerns

By: Alisa Bauman,Brian Paul Kaufman,The Editors of Men's Health Books

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Symptom Solver

Understanding and Treating the Most Common Male Health Concerns

By: Alisa Bauman,Brian Paul Kaufman,The Editors of Men's Health Books

Men's Health is the largest health magazine in the country, with a circulation of 1.5 million. With international editions in six languages, men around the world look to the magazine for guidance in all aspects of their lives. Now the writers and editors of the magazine have compiled this series of guides devoted to subjects ranging from fitness and sex to nutrition and smart career moves. Is your library complete?

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180

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Rodale Books

Published Date

ISBN 10

0875963579

ISBN 13

9780875963570

Stronger Faster

Workday Workouts That Build Maximum Muscle in Minimum Time

By: Brian Paul Kaufman,Sid Kirchheimer,The Editors of Men's Health Books

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Stronger Faster

Workday Workouts That Build Maximum Muscle in Minimum Time

By: Brian Paul Kaufman,Sid Kirchheimer,The Editors of Men's Health Books

Includes material on weight lifting, stretching, running, bicycling, "and more", as well as "real-life scenarios" featuring Pat O'Brien, Thomas R. Carper, governor of Delaware, David Bradley, author, Gary Barnett, Doug Colbeth, and Tom Peters.

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172

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Rodale Books

Published Date

ISBN 10

0875963595

ISBN 13

9780875963594

Prevention's Fight Fat

The Best New Ways to Cut Fat - from Your Plate and Your Waist

By: The Editors of Prevention Magazine

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Prevention's Fight Fat

The Best New Ways to Cut Fat - from Your Plate and Your Waist

By: The Editors of Prevention Magazine

Prevention features the year's top weight-loss and low-fat issues, such as the best ways and how much to exercise to lose weight, the bottom line on yo-yo dieting, the new diet drugs, hormone replacement therapy and weight gain--and much more. 30 photos.

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328

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Rodale Books

Published Date

ISBN 10

0875963943

ISBN 13

9780875963945

Natural Prescriptions for Women

What to Do-- And When to Do It-- To Solve More Than 100 Female Health Problems-- Without Drugs

By: The Editors of Prevention Health Books

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Natural Prescriptions for Women

What to Do-- And When to Do It-- To Solve More Than 100 Female Health Problems-- Without Drugs

By: The Editors of Prevention Health Books

Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems

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582

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Rodale

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ISBN 10

0875964346

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9780875964348

The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

By: Jen Ator,The Editors at Women's Health

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The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

By: Jen Ator,The Editors at Women's Health

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

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338

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Rodale

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ISBN 10

163565016X

ISBN 13

9781635650167

4 Weeks to Maximum Immunity

Disease-Proof Your Body

By: From the Editors of Prevention,Kim Galeaz, RD, CD

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4 Weeks to Maximum Immunity

Disease-Proof Your Body

By: From the Editors of Prevention,Kim Galeaz, RD, CD

Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

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404

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Rodale Books

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ISBN 10

1594867119

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9781594867118

Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

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Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

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306

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Rodale

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ISBN 10

1623363977

ISBN 13

9781623363970

The Men's Health Hard Body Plan

The Ultimate 12-Week Program for Burning Fat and Building Muscle

By: The Editors of Men's Health

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The Men's Health Hard Body Plan

The Ultimate 12-Week Program for Burning Fat and Building Muscle

By: The Editors of Men's Health

A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

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428

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Rodale

Published Date

ISBN 10

1579542298

ISBN 13

9781579542290

Your Farm in the City

An Urban-Dweller's Guide to Growing Food and Raising Animals

By: The Gardeners of Seattle Tilth,,Lisa Taylor

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Your Farm in the City

An Urban-Dweller's Guide to Growing Food and Raising Animals

By: The Gardeners of Seattle Tilth,,Lisa Taylor

The most complete book on urban farming, covering everything from growing organic produce and raising chickens, to running a small farm on a city lot or in a suburban backyard. Eating locally and growing one's own food is a rapidly evolving movement in urban settings - Hantz Farms in Detroit has transformed 70 acres of abandoned properties into energy-efficient gardens, and Eagle Street Rooftop Farm, a 6,000-foot vegetable farm in Brooklyn, New York, yields 30 different kinds of produce, while private square-foot farms are cropping up in cities all over the country. Created by Lisa Taylor and the gardeners of Seattle Tilth, Your Farm in the City covers all of the essential information specific to gardening and farming in a city or town. Clear, easy-to-follow instructions guide and inspire even the most inexperienced urbanite in how to grow and harvest all types of produce, flowers, herbs, and trees, as well as how to raise livestock like chickens, ducks, rabbits, goats, and honeybees. Important information particular to gardening in a city or town is included, such as planning and maximizing limited space, building healthy soil, managing irrigation, understanding zoning laws, outwitting urban pests, and being a considerate farming neighbor. With 100 two-color instructional illustrations throughout and dozens of vital resources, Your Farm in the City is the most practical, comprehensive, and easy-to-follow guide to the burgeoning trend of urban farming.

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Page Count

336

Publisher

Black Dog & Leventhal Publishers, Incorporated

Published Date

ISBN 10

1603762795

ISBN 13

9781603762793

The Biggest Loser

The Weight Loss Program to Transform Your Body, Health, and Life---Adapted from NBC's Hit Show!

By: Maggie Greenwood-Robinson,The Biggest Loser Experts and Cast

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The Biggest Loser

The Weight Loss Program to Transform Your Body, Health, and Life---Adapted from NBC's Hit Show!

By: Maggie Greenwood-Robinson,The Biggest Loser Experts and Cast

Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

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Page Count

210

Publisher

Rodale

Published Date

ISBN 10

1594863849

ISBN 13

9781594863844

COOKING LIGHT The Food Lover's Healthy Habits Cookbook

Great Food & Expert Advice That Will Change Your Life

By: The Editors of Cooking Light,Janet Helm

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COOKING LIGHT The Food Lover's Healthy Habits Cookbook

Great Food & Expert Advice That Will Change Your Life

By: The Editors of Cooking Light,Janet Helm

Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.

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Page Count

1412

Publisher

Time Inc. Books

Published Date

ISBN 10

0848750543

ISBN 13

9780848750541

Prevention Quick Healthy Low-Fat Cooking

By: The Editors of Prevention Magazine

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Prevention Quick Healthy Low-Fat Cooking

By: The Editors of Prevention Magazine

Gathers healthful recipes for appetizers, soups, salads, vegetables, meat, poultry, fish, seafood, and desserts, and discusses the advantages of a low-fat diet.

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