The Editors of Muscle & Fitness's Books

The Muscle & Fitness Cookbook

55 Fast & Easy Meals for Maximum Muscle!

By: Shawn Perine,the Editors of Muscle & Fitness

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The Muscle & Fitness Cookbook

55 Fast & Easy Meals for Maximum Muscle!

By: Shawn Perine,the Editors of Muscle & Fitness

The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness. As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional science for more than 20 years. Now, he’s muscled his way into the archives to uncover the simplest, tastiest, most effective fitness recipes ever created. Make these easy recipes staples of your diet, and see how quickly you can: • Open your testosterone tap and unleash your muscle-building hormones. Your body is never stable. You’re either gaining or losing muscle every day, 24 hours a day. Discover the nutrients that keep your hormones at their peak so you’re building muscle, even while you sleep! • Find the perfect balance of protein, carbs, and micronutrients for maximize growth. Training breaks down muscle tissue. To rebuild, you need to rush nutrients into your body quickly with perfectly calibrated muscle meals that keep you gaining all the time. • Resculpt your body with the 100-calorie secret. Discover the shocking new research that unveils the real determining factor between men who stay lean and those who grow soft. You won’t believe how easy it is to keep fit! • Enjoy thick, juicy steaks, delicious burgers, creamy pasta dishes and more! No chalky “diet” foods here. This is real, satisfying and indulgent food for guys who love to eat well and look good doing it. • Discover the secret of perfect meal timing, and make your food do the heavy lifting! Learn how eating the right food at the right time will make every workout twice as effective. • Whip up a muscle-building dessert! We’re not kidding! Muscle-feeding and indulgent snacks like Banana Chocolate-Chip Ice Pops, Dark Chocolate Bark, and even Protein Popcorn will keep you fueling your gains while others wonder, How does he do it? • Never feel hungry, confused, or deprived! Love your food, love your body, love your life—and always know (and look forward to) what you’re eating next! These meals are so delicious, you’ll want to cook them for your date! With The Muscle & Fitness Cookbook, you’ll turn your body into a muscle-building machine, and your kitchen into the world’s greatest gym.

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309

Publisher

Galvanized Books

Published Date

ISBN 10

0804181039

ISBN 13

9780804181037

The Official U.S. Army Fitness Training Handbook

By: Department of the Army

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The Official U.S. Army Fitness Training Handbook

By: Department of the Army

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being

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273

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1493065513

ISBN 13

9781493065516

Train for Strength

By: The Experts at Gold's Gym

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Train for Strength

By: The Experts at Gold's Gym

Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they're training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength.

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Enslow Publishing, LLC

Published Date

ISBN 10

1978506562

ISBN 13

9781978506565

The Biggest Loser Fitness Program

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

By: The Biggest Loser Experts and Cast

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The Biggest Loser Fitness Program

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

By: The Biggest Loser Experts and Cast

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

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250

Publisher

Rodale

Published Date

ISBN 10

1594866953

ISBN 13

9781594866951

Reviews and Perspectives in Physiology 2002

By: The Physiological Society

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Reviews and Perspectives in Physiology 2002

By: The Physiological Society

This volume brings together the Perspectives and Topical Reviews published during 2001 in The Journal of Physiology, with the intention of making their content as accessible as possible to both students and researchers in physiology. The Journal of Physiology publishes original research papers that illustrate new physiological principles and mechanisms. It is among the most rapidly published journals in its field, with one of the highest citation indexes in physiology.

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142

Publisher

Cambridge University Press

Published Date

ISBN 10

0521525810

ISBN 13

9780521525817

The Ultimate Body Weight Workout : 50+ Body Weight Strength Training For Women

By: The Blokehead

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The Ultimate Body Weight Workout : 50+ Body Weight Strength Training For Women

By: The Blokehead

This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts.

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Booktango

Published Date

ISBN 10

1468961179

ISBN 13

9781468961171

The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

By: Jen Ator,The Editors at Women's Health

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The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

By: Jen Ator,The Editors at Women's Health

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

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338

Publisher

Rodale

Published Date

ISBN 10

163565016X

ISBN 13

9781635650167

The Men's Health Hard Body Plan

The Ultimate 12-Week Program for Burning Fat and Building Muscle

By: The Editors of Men's Health

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The Men's Health Hard Body Plan

The Ultimate 12-Week Program for Burning Fat and Building Muscle

By: The Editors of Men's Health

A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

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428

Publisher

Rodale

Published Date

ISBN 10

1579542298

ISBN 13

9781579542290

Make a Fitness Plan

By: The Experts at Gold's Gym

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Make a Fitness Plan

By: The Experts at Gold's Gym

Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.

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Enslow Publishing, LLC

Published Date

ISBN 10

1978506813

ISBN 13

9781978506817

Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

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Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

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306

Publisher

Rodale

Published Date

ISBN 10

1623363977

ISBN 13

9781623363970

Physical Activity and Health

By: Society for the Study of Human Biology. Symposium

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Physical Activity and Health

By: Society for the Study of Human Biology. Symposium

This book presents a wide-ranging account of the key issues of the biology of physical activity and health.

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270

Publisher

Cambridge University Press

Published Date

ISBN 10

0521415519

ISBN 13

9780521415514

MCAT Workout, 2022-2023

780 Practice Questions & Passages for MCAT Scoring Success

By: The Princeton Review

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MCAT Workout, 2022-2023

780 Practice Questions & Passages for MCAT Scoring Success

By: The Princeton Review

Make sure you’re studying with the most up-to-date prep materials! Look for the newest edition of this title, The Princeton Review MCAT Workout, 5th Edition (ISBN: 9780593517499, on-sale February 2024). Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality or authenticity, and may not include access to online tests or materials included with the original product.

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529

Publisher

Princeton Review

Published Date

ISBN 10

0525571566

ISBN 13

9780525571568

MCAT Workout, Revised 3rd Edition

735+ Practice Questions & Passages for MCAT Scoring Success

By: The Princeton Review

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MCAT Workout, Revised 3rd Edition

735+ Practice Questions & Passages for MCAT Scoring Success

By: The Princeton Review

735+ practice questions & passages for MCAT scoring success"--Cover.

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498

Publisher

Princeton Review

Published Date

ISBN 10

052557008X

ISBN 13

9780525570080

Princeton Review MCAT Workout, 5th Edition

830+ Practice Questions & Passages for MCAT Scoring Success

By: The Princeton Review

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Princeton Review MCAT Workout, 5th Edition

830+ Practice Questions & Passages for MCAT Scoring Success

By: The Princeton Review

GET THE EXTRA PRACTICE YOU NEED FOR MCAT EXCELLENCE, with the help of The Princeton Review! MCAT Workout is designed specifically to provide ample practice with realistic MCAT-style questions and test passages, so that you'll approach this challenging and important test with confidence. This book includes more than 830 total practice questions, divided into content silos—Biology, General Chemistry, Organic Chemistry, Physics & Math, Psychology & Sociology, and CARS! 375+ MCAT-style passages and passage-based questions, and nearly 400 freestanding questions inside the book 55+ additional passages and questions online Detailed answer explanations for all questions Access to our online Student Tools portal for up-to-the-moment updates on AAMC news and exam info

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529

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Princeton Review

Published Date

ISBN 10

0593517490

ISBN 13

9780593517499

Educating the Student Body

Taking Physical Activity and Physical Education to School

By: Institute of Medicine,Food and Nutrition Board,Committee on Physical Activity and Physical Education in the School Environment

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Educating the Student Body

Taking Physical Activity and Physical Education to School

By: Institute of Medicine,Food and Nutrition Board,Committee on Physical Activity and Physical Education in the School Environment

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

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503

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National Academies Press

Published Date

ISBN 10

0309283132

ISBN 13

9780309283137

TIME The Science of Exercise

Younger. Smarter. Stronger

By: The Editors of TIME

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TIME The Science of Exercise

Younger. Smarter. Stronger

By: The Editors of TIME

Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart

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173

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Time Inc. Books

Published Date

ISBN 10

1683309847

ISBN 13

9781683309840

The 14-Day Anti-Inflammatory Diet

Heal your gut, prevent disease, and slow aging--one bite at a time!

By: Mike Zimmerman,The Editors of Eat This, Not That!

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The 14-Day Anti-Inflammatory Diet

Heal your gut, prevent disease, and slow aging--one bite at a time!

By: Mike Zimmerman,The Editors of Eat This, Not That!

Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!

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215

Publisher

Simon and Schuster

Published Date

ISBN 10

194035837X

ISBN 13

9781940358376

101 Muscle-Building Workouts & Nutrition Plans

By: The Editors of Muscle & Fitness

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101 Muscle-Building Workouts & Nutrition Plans

By: The Editors of Muscle & Fitness

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.

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286

Publisher

Triumph Books

Published Date

ISBN 10

1623684048

ISBN 13

9781623684044

Find Balance with Yoga and Pilates

By: The Experts at Gold's Gym

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Find Balance with Yoga and Pilates

By: The Experts at Gold's Gym

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

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Enslow Publishing, LLC

Published Date

ISBN 10

1978506589

ISBN 13

9781978506589

Recapturing a Future for Space Exploration

Life and Physical Sciences Research for a New Era

By: National Research Council,Division on Engineering and Physical Sciences,Aeronautics and Space Engineering Board,Space Studies Board,Committee for the Decadal Survey on Biological and Physical Sciences in Space

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Recapturing a Future for Space Exploration

Life and Physical Sciences Research for a New Era

More than four decades have passed since a human first set foot on the Moon. Great strides have been made in our understanding of what is required to support an enduring human presence in space, as evidenced by progressively more advanced orbiting human outposts, culminating in the current International Space Station (ISS). However, of the more than 500 humans who have so far ventured into space, most have gone only as far as near-Earth orbit, and none have traveled beyond the orbit of the Moon. Achieving humans' further progress into the solar system had proved far more difficult than imagined in the heady days of the Apollo missions, but the potential rewards remain substantial. During its more than 50-year history, NASA's success in human space exploration has depended on the agency's ability to effectively address a wide range of biomedical, engineering, physical science, and related obstacles-an achievement made possible by NASA's strong and productive commitments to life and physical sciences research for human space exploration, and by its use of human space exploration infrastructures for scientific discovery. The Committee for the Decadal Survey of Biological and Physical Sciences acknowledges the many achievements of NASA, which are all the more remarkable given budgetary challenges and changing directions within the agency. In the past decade, however, a consequence of those challenges has been a life and physical sciences research program that was dramatically reduced in both scale and scope, with the result that the agency is poorly positioned to take full advantage of the scientific opportunities offered by the now fully equipped and staffed ISS laboratory, or to effectively pursue the scientific research needed to support the development of advanced human exploration capabilities. Although its review has left it deeply concerned about the current state of NASA's life and physical sciences research, the Committee for the Decadal Survey on Biological and Physical Sciences in Space is nevertheless convinced that a focused science and engineering program can achieve successes that will bring the space community, the U.S. public, and policymakers to an understanding that we are ready for the next significant phase of human space exploration. The goal of this report is to lay out steps and develop a forward-looking portfolio of research that will provide the basis for recapturing the excitement and value of human spaceflight-thereby enabling the U.S. space program to deliver on new exploration initiatives that serve the nation, excite the public, and place the United States again at the forefront of space exploration for the global good.

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464

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National Academies Press

Published Date

ISBN 10

0309163846

ISBN 13

9780309163842

Cracking the CSET (California Subject Examinations for Teachers), 2nd Edition

The Strategy & Review You Need for the CSET Score You Want

By: The Princeton Review

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Cracking the CSET (California Subject Examinations for Teachers), 2nd Edition

The Strategy & Review You Need for the CSET Score You Want

By: The Princeton Review

A revised second edition of our test prep guide to help teachers score higher on the California educators' certification exam, updated to reflect recent changes to the CSET and now including bonus CSET: Writing Skills online material. Techniques That Actually Work. • Essential tactics to work smarter, not harder • Tips for pacing yourself and guessing logically • Targeted guidance for multiple-choice and constructed-response questions Everything You Need to Know to Help Achieve a High Score. • Essential review of CSET: Multiple Subjects content, including reading, language, and literature; history and social science; science and math; and physical education, human development, and the performing arts • Sample questions with step-by-step guidance • Key Terms lists and bulleted summaries for every chapter • PLUS! Free online access to 3 Writing Skills practice tests plus bonus Writing help Practice Your Way to Perfection. • 3 full-length CSET practice tests available online • End-of-chapter practice drills for all test subjects • Detailed answer explanations for all practice questions

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658

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Princeton Review

Published Date

ISBN 10

0525567747

ISBN 13

9780525567745

101 High-Intensity Workouts for Fast Results

By: The Editors of Muscle & Fitness

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101 High-Intensity Workouts for Fast Results

By: The Editors of Muscle & Fitness

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

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266

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Triumph Books

Published Date

ISBN 10

162368398X

ISBN 13

9781623683986

eDiets

Weight Loss Solutions and Daily Progress Journal

By: The Editors of eDiets.com

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eDiets

Weight Loss Solutions and Daily Progress Journal

By: The Editors of eDiets.com

No matter what your age or size, in Weight Loss Solutions, youll find the motivation and sound weight loss advice that you need to take off the pounds and keep them offfor good More people visit eDiets for diet and fitness advice than any other diet/nutrition website. Along with effective weight-loss solutions tried and test by millionswith the before-and-after photos and stories to prove itthis book also contains accessible fitness programs developed by none other than Oprahs trainer, Bob Greene, and the best-selling author of Eating for Life, Bill Phillips (both eDiets consultants).To support your efforts and make lasting changes, eDiets has also included recipes relevant for the type of diet thats best for you; a journal section based on years of research at eDiets.com; and a useful calorie and carbohydrate counter section that covers all the most important foods, all in an easy-to-use format.This is truly the one handbook based on proven results that provides a solution for everyone trying to lose weight.eDiets is the #1 online diet/nutrition website eDiets active database is 13 million eDiets receives 7 million visitors each month

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196

Publisher

Liberty Street

Published Date

ISBN 10

1933405112

ISBN 13

9781933405117

TIME the Science of Weight Loss

By: The Editors of TIME

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TIME the Science of Weight Loss

By: The Editors of TIME

Learn the Secrets to Dining Out and How to Win the Eating vs. Exercise Battle The formula for weight loss should be simple: cut back on calories, increase the amount you exercise, and the pounds should fly-and stay-off. But it's not always that simple, and we've learned that even the most successful dieters end up gaining the weight back-and then some-80% of the time. Thanks to a growing movement that focuses on healthy lifestyle tweaks rather than the latest fad or extreme diets, there's more than one approach to losing weight, and keeping it off. The Science of Weight Loss, the new special edition from editors of TIME, shares the latest insights from industry leaders to help you put your health and wellness plan into action. Along the way you'll learn the benefits of intermittent fasting, clean living, and secrets from Hollywood's top trainers. Did somebody say wine? Studies have shown that those who drank moderately gained less weight over time than those who never imbibed at all. And you'll be delighted to find that you don't need to adopt the lifestyle of a marathon runner-a brisk walk happens to be hugely effective for weight loss! Whether you're preparing for summer, maintaining that New Year's resolution, or simply looking to ease some stress, The Science of Weight Loss provides the latest findings that will help you live your best life, today.

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180

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Time Home Entertainment

Published Date

ISBN 10

1547848588

ISBN 13

9781547848584

PEOPLE the Secrets to a Celebrity Body

How to Look Great & Feel Confident

By: The Editors of PEOPLE

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PEOPLE the Secrets to a Celebrity Body

How to Look Great & Feel Confident

By: The Editors of PEOPLE

Everything You Need to Get Fit for Summer! The editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step–by–step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all–new Special Edition.

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Time Inc. Books

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ISBN 10

1683302559

ISBN 13

9781683302551

FitnessGram Administration Manual

The Journey to MyHealthyZone

By: The Cooper Institute

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FitnessGram Administration Manual

The Journey to MyHealthyZone

By: The Cooper Institute

The best just got better. FitnessGramis the gold standard for assessing the health-related fitness and activity levels of youths. The Cooper Institute has updated the FitnessGram Administration Manual with new material to ensure that FitnessGram is the most comprehensive and informative program that can drive meaningful behavior change and set up children for a healthy future. The fifth edition of FitnessGram Administration Manual: The Journey to MyHealthyZone offers K-12 teachers two primary assessment resources that allow them to produce individualized reports for each student in their class. FitnessGram provides a complete battery of health-related fitness assessments that are scored using criterion-referenced Healthy Fitness Zone® standards. The standards are age and sex specific and are based on how fit children need to be for health. New to this fifth edition: • Audio of cadences and videos and photos for test protocols, making it easier for you to administer tests • A chapter on communicating with stakeholders (students, parents, faculty and staff, administrators, and the community) • A chapter on data mining and using data to inform your instruction and help you make sound curricular decisions • A design that enhances your ease in using the material and administering the tests You will learn how to administer the tests, interpret the results, and provide feedback to your students on their results. FitnessGram Administration Manual also offers a web resource that includes video clips that demonstrate the assessments; audio for the PACER, curl-up, and push-up tests; and reproducible forms. Through FitnessGram, you can assess children’s fitness in these areas: • Aerobic capacity • Muscle strength • Muscular endurance • Flexibility • Body composition Several test options are provided for most of those areas; one test item is recommended. As a FitnessGram user you also have access to everything the Presidential Youth Fitness Program has to offer. The Presidential Youth Fitness Program helps physical educators assess, track, and recognize youth fitness and physical activity. Through this program you are also provided with the following: • Instructional strategies for promoting student physical activity and fitness • Communication tools to help physical educators increase awareness about their work in the classroom • Options for recognizing fitness and physical activity achievements This latest version of the FitnessGram Administration Manual: The Journey to MyHealthyZone is your guide to conducting the test protocols, recording the data, interpreting the results, and sharing those results in ways that will encourage students to be physically active and adopt healthy behaviors throughout their lives.

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136

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Human Kinetics

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ISBN 10

149258519X

ISBN 13

9781492585190

Book's by The Editors of Muscle & Fitness

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