I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will- Try out different techniques, from loving kindness, to transcendental, to silent meditation. Create and recite evening affirmations. Begin a gratitude practice. Build an evening routine around meditation and reflection. Discover brief, accessible 5-minute guided meditations and visualizations. Learn breathing techniques and body movements to promote calm and good sleep. Incorporate crystals, herbs, and essential oils into your practice.
Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred. Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness. The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life. As you practice with this book as your teacher, you will- meditate on simple things, like the taste of tea or the feel of your pet's fur read and contemplate words of wisdom from Zen teachers build a daily practice learn techniques that promote calm and good sleep reflect on regrets, successes, memories and goals
I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will- Try out different techniques, from loving kindness, to transcendental, to silent meditation. Create and recite evening affirmations. Begin a gratitude practice. Build an evening routine around meditation and reflection. Discover brief, accessible 5-minute guided meditations and visualizations. Learn breathing techniques and body movements to promote calm and good sleep. Incorporate crystals, herbs, and essential oils into your practice.
Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred. Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness. The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life. As you practice with this book as your teacher, you will- meditate on simple things, like the taste of tea or the feel of your pet's fur read and contemplate words of wisdom from Zen teachers build a daily practice learn techniques that promote calm and good sleep reflect on regrets, successes, memories and goals
This fascinating book brings together extracts from some of His Holinessâ€TMs most powerful writings and talks. As he explains the elements of the Buddhaâ€TMs teachings and the basic practices of meditation, he also engages and reconciles the innovations of modern science with Buddhist perspectives. Ultimately, His Holiness calls for the celebration of diversity and the recognition of interdependence that breeds a sense of Universal Responsibility—which must govern all of our relationships in this increasingly fragmented world.
Remarkable insights into the mind of one of the world's greatest spiritual icons His Holiness the Dalai Lama is celebrated as Buddhism’s preeminent spiritual master and teacher, embodying the highest aspirations of this rich tradition that is more than 2,500 years old. With both profundity and simplicity, he has carried the nuanced teachings of the Buddha to the far corners of the globe, and in the process has touched and transformed millions of lives. Like the Buddha himself, the Dalai Lama, with his ever-smiling face, reaches out to people in ways that connect to their individual mental dispositions, abilities, and everyday realities. Buddhism, which never seeks to proselytize, has been made accessible by the Dalai Lama to both non-Buddhists and Buddhists alike so that we may all learn from one of the most valuable strands of our shared heritage. This fascinating book brings together extracts from some of His Holiness’s most powerful writings and talks. As he explains the elements of the Buddha’s teachings and the basic practices of meditation, he also engages and reconciles the innovations of modern science with Buddhist perspectives. Ultimately, His Holiness calls for the celebration of diversity and the recognition of interdependence that breeds a sense of Universal Responsibility—which must govern all of our relationships in this increasingly fragmented world. Serving as the perfect introduction to the Dalai Lama’s philosophy, both Buddhist and secular, In My Own Words is just the book for gleaning insights into the mind of one of the world’s greatest spiritual icons.
Two loving parents, seven outrageous siblings, one extraordinary family! The Guerin family share their individual life stories, incredible challenges, and moving insights, taking you on an emotional journey full of laughter and tears that is overflowing with love and an honest joy for life. The Guerin family memoirs capture the essence of what could only be described as the perfect handbook for creating a loving family. Family Business: The Business of Being Family will inspire you to live and love your life!
Do you wonder where the world is going? Do you feel like the only stability left is change? Why are we here, and where do we go from here? In this book, we explore key aspects such as politics, economy, education, art, nature, the role of women/motherhood, etc. and bring them under the light of the Initiatic understanding of renowned Initiates, Sages, and great Masters, particularly Omraam Mikhaël Aïvanhov. Humanity is coming to the end of an era of materialization and is at the threshold of a new era, one of spiritualization. We are at a crossroads. Our awakening and cooperation as a global family, a universal family, are the surest way to face the twenty-first century. This book is an opportunity to see with new eyes, with a new consciousness. The future can be harmonious and glorious. May we open up, go within, and explore our inner riches, the ones deposited by the Creator in the depth of our soul! The exercises of visualization and affirmation at the end of each chapter are a way to uplift your consciousness to a new realm, that of universal love and cosmic light. Enjoy! "I am frequently asked in lectures and seminars, "Who today is a believable, genuine, spiritual teacher?" Now I can answer without hesitation: Encounter Omraam Mikhaël Aïvanhov and see what happens." --Dr. Larry Dossey, Recovering the Soul, Beyond Illness, Meaning and Medicine
An empowering guide to embracing your flaws, celebrating your individuality, knowing your worth, and loving your body—with thoughtful self-love journaling activities. Nia was an in-demand international model and brand ambassador with a wonderful afro that landed her on the covers of magazines, billboards and international brand ads. Then, in 2018, surrounded by friends and family, she cut it off. It was a bold move, and the first step on her journey to self-love. In this inspiring, illustrated book, Nia explores a range of emotions, from pain to joy, insecurity to confidence, to help you find your own individuality and power. The journaling activities give free rein to your inner queen to document your experiences of self-love, your flaws and life lessons. Nia shares her own path towards accepting her whole self—acne, stretch marks and all! The Book of Light will give you inspiration to love who you are. The Book of Light will remind you to be your own best friend. The Book of Light will help you to reflect on your journey of the past and your ambitions for the future. Are you ready to discover your light?
What will you leave behind? It’s time to discover the unique and indelible life imprint that only you can create. Filled with inspiring quotations from those who have made a lasting impression on our culture and left a rich legacy, the AIA Journal will encourage you to reflect on what makes your life worth living. Record the positive imprints of your life’s journey, every day, in this beautiful journal inspired by the AIA exhibit.
Now in paperback! The last book on love you'll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. We all want love. Everything we do is in pursuit of love, but that journey has gotten difficult and complicated. We're programmed to seek love outside of ourselves, and we're trained that love is something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE. This book is a guide to self-love that helps to clear the blockages on your path inward toward love and throw away old ideas that prevent us from realizing the love we've always had. Clear away the misguided notion that you must be ENOUGH before you are worthy of love--you are worthy. Clear away the expectations for love you have learned from the media--love is messy and real, not "happily ever after." Clear away your lack of self-awareness--see yourself for who you truly are. Instead of earning more, achieving more, and gaining more attention, what we really need to do is clear pathways and make room for love to enter, be realized, and flourish. Whether we're talking about love for ourselves, or love for everyone and everything.
Some of the South's serendipitous charms lie around the bend of a less-traveled road - an oyster shack, a hillside lit up by wildflowers, a Delta juke joint. Follow our advice in Southern Living Best Drives & Dives to chart an iconic path across the South, and create a memorable drive of your own.
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers: * Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a cushion.
Do you love dogs and nature? Would you like to understand the soul energy of dogs on a conscious and higher soul level? Would you like to know what happens to dogs following their life on earth? Have you lost a special furry friend and found the grief immeasurable? Have you wondered how you will cope when your furry friend dies? Would you like to have an ongoing connection with your dog following his death? Would you like to improve your communication with your dog? The answers to these questions and more can be found in The Soul of a Dog. Dr. Nicol Louise and her canine co-author, Cinda the curly-coated retriever, offer guidance that allows dog lovers to really explore whats going on in the world as their dogs see it. Cinda shares her dogs-eye view to give readers a rare glimpse into the personalities of dogs, why dogs continue to visit earth and support their human neighbours, and why dogs have a limited level of free will in comparison to humans. This handbook offers practical guidance on working through issues of grief and loss. Death does not mean disconnection from love, and impermanence is a transition from a physical being to a timeless and limitless energetic being.
Youve sung the tunes in your head, youve seen it come alive in films, youve often dreamed about it. Now the time has come to read the real stories from real women who took the leap to transform their lives in the most dreamed about city in the world. My Paris Story is the much-anticipated anthology that combines the stories of twenty-two authors from around the globe who have made their dreams come true. It is the result of harnessing the extraordinary creative energy of an exuberant, passionate, and motivated group of women who actually did pick up everything and take the leap to follow their hearts desires in the City of Light. Transforming their lives with real purpose, lofty goals, and a good dose of dreams, each author shares her secrets, challenges, exhilarations, disappointments, and victories of living, loving, raising a family, starting a business, and succeeding as an entrepreneur and businesswoman in the mythical city of Paris. www.myparisstory-thebook.com
A true story of how tangled life can be Why me is a true story of how a lost little boy from a totally different cultured family. A father of ethnic origin and a mother indigenous to where he was born and grew up finds solitude and guidance from his confused identity and up bringing to a world of success beyond his wildest dreams. As is shared through out his turbulent life from rags to riches back and forth over decades,finally settling to discover his purpose and gift finally realising why he had had to endure so much to arrive and understand his purpose. Why me will send shivers through your core as you feel love and hope as you realise and find associations with one or many of The Medium’s awakenings and realisations.
Within are the words of a highly gifted individual—the Prophet of Gold, whose wisdom and words come from dimensions not considered by most humans. The secrets and mysteries of life revealed within can do much to help a spiritual life journey, bringing success and understanding, which we all need in these present changing times. This book is written as to be easily understood with simplicity of words, to make it easy for the reader who wishes to put the valuable information into productive use and benefit from it. The gold of the wisdom within from The Prophet of Gold will fill your cup of gold, bringing you peace, love, and a higher understanding of life and nature, as well as a brighter future to come.
This book gives humans a deeper perspective of why our souls were created and what our purpose is on earth. It also helps us to understand that by using our own natural gifts and talents, we can help change the world and bring about peace on earth. This book answers some deep-rooted spiritual questions: Do bad people have angels too? How does life and death affect my lifes purpose?
This is a very particular kind of self-help book. It is a book of remembering. Our journey is a spiritual one even if we do not always realise it. We humans spend a lot of time trying to work out who we are, looking for meaning, searching for the big picture. Through a series of beautifully evocative and moving stories, uplifting poems, and insightful observational pieces, you are invited to rediscover the truth of who you really are. As a lecturer in Dynamic Therapy, the author's particular area of research and expertise has been the mind-body-soul connection, as underpinned by the latest research in neuroscience and quantum physics. As a therapist, mindfulness coach, and energy worker in private practice, her work has involved integrating this knowledge with leading edge thinking on spirituality, the workings of the human psyche, the impact of our developmental history, and the power of intention and the unconscious mind upon our experienced reality. Her goal is to incorporate this into her own understanding of the spiritual journey as an awakening woman. The stories, poems, and real life vignettes in this book are an invitation to you, as a fellow traveler and spiritual seeker, to see through compassionate eyes where you have come from, the amazing path you are embarked upon, and to view your experience of living this life, which is unique to you alone, from the perspective of who you really are: a magnificent spiritual being of light and love and power living a purposeful human experience.
People are always asking for help. Those cries dont go unanswered. It is just that people dont look for the answers. They expect them to be delivered right to their door. This book is about the closest you will come to having all the answers dumped in your lap. But you need to read it in order to take that first step in changing the way you think about yourself and life. This book was written to explain the importance of opening your mind to the world of spirit and all the opportunities that this will open up for you. It is also to impart the knowledge that death is not the end, but a new beginning.
Dear Reader, Life, love, and hope have a story, and each story has an explanation. The answer to the questions we might encounter in the journeys of our lives lies beneath the story behind the question. This is the pattern to find a truthful explanation regarding anything in life. This is a poetic self-help book written by an ordinary gardener who came to America as a teenager, searching for refuge and a better future. When reaching his destiny, he not only fulfilled his dream but also found something even greater that will bless our hearts! The Poem of Life is life itself telling us its story and love itself teaching us how to love! It is a forgotten treasure chest, full of patterns to help us understand our complicated world. It is one of the most intelligent insights into humanity. The gift of life is to be a human being, and our gift is even greater when we act like humans.
Spirycal = the spirit in the physical For many who have chosen to explore their soul this is an insight into ways that can give the individual an opportunity of discovery of the spirit, their own unique soul. Through the text it is taught the soul incorporated in daily life and how this is the natural way for the human being to live. The individual finds their own soul teachings as they begin to master their own divine being and how then to live life as the complete being. The text gives an over view of the complete human being and then access to that. Much will be discovered by each individual in the realm of the spirit and the abilities learnt that the soul in the physical practice exposes as the journey of the soul learning progresses. Learn how the mind works and then learn to use the mind to become one with the soul and work in unison in the physical world. The soul is part of the physical and not something outside of the body to be accessed. Learn the functions of the soul in the physical. Develop ability to utilize these in every day life, then discover levels yet to be known.
This book is for everyone from any background or who holds any type of beliefs. This book is designed to show you your connection to love and how to master your consciousness by allowing yourself to be limitless. Many people are not equipped with the knowledge that you have complete creative control over everything you wish to experience here on earth. You can create any love story for your life that you have ever dreamed of. Expansion is every human being's deepest desire; you will always expand whether you consciously choose to or not. To expand on a daily basis is to consciously make choices that bring out a positive emotional reaction in you. Interestingly we are meant to feel the feeling of being in love every day. Be in love with the day-to-day love story you are writing. Love consciousness is an understanding that it is you who is the love story!
With the passion of a scholar and the insight and compassion of a parish priest and counselor, Fr. Jonathan Bar-On makes the ancient stories and parables of the Bible come alive for modern readers. Fr. Jonathan, as he is commonly known, explores the different ways in Scripture to follow in creating your most fulfilling and abundant life. Written as practical ways for anyone interested in achieving a life of meaning and purpose, The Way of Scripture begins with the fact that the universe is orderly and that all things, including our lives, are subject to divinely-ordained laws and ways which allow each of us to create our own happiness and abundance. The Way of Scripture is not a book about religion. Its principles are timeless and universal. God is Love. Divine Love and abundance fill the universe and are available to whosoever will. The Way of Scripture is written with three different types of readers in mind those who look to the Bible for guidance to achieve an abundant life; students of the Law of Attraction and other universal laws who seek the wisdom found in ancient sources; and transformational speakers, teachers, and pastors looking for a handy reference for stories and parables to share in lessons or sermons. Each chapter ends with questions to help you apply what you learn.
This short riveting book takes you on a journey to reveal the true facts about Adam, Eve, and Jesus Christ, using the most reliable source the King James Bible. The purpose of this book is to bring the readers into Gods current plan for all in the earth, so that all see his love and power through his people, the children of Israel.
At the airport, when you exceed the baggage weight limit, youll be forced to stop your journey. Eventually, youll pay an unwanted charge, which can dampen your experience. This is the same in life. If you are ascending, travel lightly, and balance the things you want to take with you. In From Baggage to Balance, author The Adam Channel offers a path to help you balance your life. The Adam Channel introduces the Divine Scale, a unique system using a set of tools designed for finding inner-world balance by identifying five key destructive behaviors that sit at the root of emotional pain and frustration. The system teaches what you can do to achieve balance through practical and simple steps that can be integrated into even the busiest of lifestyles. Making small daily choices from the space of balance assists you in aligning yourself with your heart center and universal flow. Offering empowerment and hope in place of grim despair, From Baggage to Balance helps you explore your imbalanced behaviors, perceptions, and actions to guide you to living in balance.
Dreaming into Knowing was written by a person who remains unnamed. You can call him the Innernaut, who like astronauts who travel the vast expanses of space in search of new understanding, is on a mission to do the same thing – only on the inner planes. His body does not come along. He travels in the landscapes of meditation and dreams. The Innernaut has been recording his dreams for twenty years, seeking the roots of the universe beyond the manifested appearance of life. After each dreaming episode, he makes conclusions and poses questions and instructions to help you find the way inward to personal experiences. As you do so, you may feel something akin to swimming in an unknown substance neither of the world nor outside of it. Let go into this substance and be taken up by it. If you succeed, you may find yourself delighted as you realize that you, too, are an Innernaut.
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