The Editors of EatingWell's Books

EatingWell Vegetables

The Essential Reference

By: The Editors of EatingWell

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EatingWell Vegetables

The Essential Reference

By: The Editors of EatingWell

The reference book that combines vegetable love with authoritative knowledge; everything a cook needs to know to buy, store, cook, and enjoy vegetables at their peak EatingWell magazine is well known as a beacon of knowledge and reliability, helping people create a healthy lifestyle in and out of the kitchen—as well as making that lifestyle enjoyable and attainable. EatingWell Vegetables guides both vegetable lovers and novices through the world of produce, including must-know basics, shopping notes, growing advice, and cooking tips on 100 common and less common vegetables, from arugula to yucca. Organized alphabetically by vegetable, the book includes information on seasonality and the health benefits of each vegetable, as well as more than 250 recipes with complete nutrition analysis, all tested by the EatingWell Test Kitchen. Each chapter gives core information on preparation, such as how to roast, steam, or sauté each vegetable perfectly. With 200 beautiful color photos of just-picked vegetables, delicious finished dishes, and step-by-step techniques, the book is a guide to the beauty, versatility, and delightful variety of vegetables.

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Page Count

519

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544715314

ISBN 13

9780544715318

The Simple Art of EatingWell

By: The Editors of EatingWell,Jessie Price

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The Simple Art of EatingWell

By: The Editors of EatingWell,Jessie Price

Presents four hundred healthy recipes approved by EatingWell's Test Kitchen, along with nutritional analysis of each dish and advice about ingredients, equipment, and cooking techniques.

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512

Publisher

The Countryman Press

Published Date

ISBN 10

1581572190

ISBN 13

9781581572193

The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell)

By: Joyce Hendley,The Editors of EatingWell

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The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell)

By: Joyce Hendley,The Editors of EatingWell

From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.

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339

Publisher

The Countryman Press

Published Date

ISBN 10

1581579284

ISBN 13

9781581579284

EatingWell Quick and Clean

100 Easy Recipes for Better Meals Every Day

By: Jessie Price,The Editors of EatingWell

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EatingWell Quick and Clean

100 Easy Recipes for Better Meals Every Day

By: Jessie Price,The Editors of EatingWell

The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

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277

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544919335

ISBN 13

9780544919334

EatingWell Soups

100 Healthy Recipes for the Ultimate Comfort Food

By: The Editors of EatingWell

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EatingWell Soups

100 Healthy Recipes for the Ultimate Comfort Food

By: The Editors of EatingWell

Satisfying to eat, loaded with healthy ingredients, and simple to make, soups are perennial favorites. EatingWell brings together 100 of its very best soups in this indispensable cookbook, illustrated with 100 color photos. The delicious recipes work for any occasion, from busy weeknights to special dinners, and the collection spans light and low-calorie to heartier—but still healthy—meal-in-a-bowl soups. A chapter on instant soups shows how to make tasty homemade “cup of noodle” jars—take them along and just add water! A resource chapter on techniques helps readers stocks their pantries, freeze soups, make stock, and more, and inspiring essays from soup makers around the country round out this enticing, healthy book.

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261

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

1328911047

ISBN 13

9781328911049

EatingWell One-Pot Meals: Easy, Healthy Recipes for 100+ Delicious Dinners (EatingWell)

By: Jessie Price,The Editors of EatingWell

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EatingWell One-Pot Meals: Easy, Healthy Recipes for 100+ Delicious Dinners (EatingWell)

By: Jessie Price,The Editors of EatingWell

More than 100 recipes to cook in one pot! If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer in EatingWell One-Pot Meals. These meals are fast to put together—most in under 45 minutes—and use simple, easy-to-find ingredients. The recipes follow sound principles of nutrition: They use lean meats and seafood; plenty of herbs and spices (rather than loads of butter, cream, and salt) for seasoning; lots of vegetables; and whole grains as opposed to refined grains. Using your Dutch oven, slow cooker, roasting pan, or skillet, you can make a bounty of healthy, delicious meals. Recipes include: Orange-Walnut Salad with Chicken Mu Shu Pork Quick Coq au Vin Italian White Bean & Polenta Bake

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Page Count

393

Publisher

The Countryman Press

Published Date

ISBN 10

1581574371

ISBN 13

9781581574371

The Simple Art of EatingWell

By: The Editors of EatingWell,Jessie Price

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The Simple Art of EatingWell

By: The Editors of EatingWell,Jessie Price

Presents four hundred healthy recipes approved by EatingWell's Test Kitchen, along with nutritional analysis of each dish and advice about ingredients, equipment, and cooking techniques.

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512

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The Countryman Press

Published Date

ISBN 10

1581572190

ISBN 13

9781581572193

Dieting For Dummies

By: Jane Kirby,The American Dietetic Association (ADA)

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Dieting For Dummies

By: Jane Kirby,The American Dietetic Association (ADA)

Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

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388

Publisher

For Dummies

Published Date

ISBN 10

0764541498

ISBN 13

9780764541490

EatingWell Quick and Clean

100 Easy Recipes for Better Meals Every Day

By: Jessie Price,The Editors of EatingWell

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EatingWell Quick and Clean

100 Easy Recipes for Better Meals Every Day

By: Jessie Price,The Editors of EatingWell

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Page Count

277

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544919335

ISBN 13

9780544919334

EatingWell Soups

100 Healthy Recipes for the Ultimate Comfort Food

By: The Editors of EatingWell

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EatingWell Soups

100 Healthy Recipes for the Ultimate Comfort Food

By: The Editors of EatingWell

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261

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Houghton Mifflin Harcourt

Published Date

ISBN 10

1328911047

ISBN 13

9781328911049

COOKING LIGHT The Food Lover's Healthy Habits Cookbook

Great Food & Expert Advice That Will Change Your Life

By: The Editors of Cooking Light,Janet Helm

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COOKING LIGHT The Food Lover's Healthy Habits Cookbook

Great Food & Expert Advice That Will Change Your Life

By: The Editors of Cooking Light,Janet Helm

Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.

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1412

Publisher

Time Inc. Books

Published Date

ISBN 10

0848750543

ISBN 13

9780848750541

Cooking Light what to Eat

A Real-world Guide to Making Smart Choices

By: The Editors of Cooking Light

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Cooking Light what to Eat

A Real-world Guide to Making Smart Choices

By: The Editors of Cooking Light

Offers advice on making smart, healthy food choices, including product comparisons, editor's picks, red flags, food myths, and nutrition labels.

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336

Published Date

ISBN 10

0848750659

ISBN 13

9780848750657

Guy Gourmet

Great Chefs' Best Meals for a Lean & Healthy Body: A Cookbook

By: Adina Steiman,Paul Kita,Editors of Men's Health Magazi

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Guy Gourmet

Great Chefs' Best Meals for a Lean & Healthy Body: A Cookbook

By: Adina Steiman,Paul Kita,Editors of Men's Health Magazi

Man cannot live on bread alone. He also needs chili and steak, tacos and jambalaya, barbecued ribs and burgers. But what about keeping body and mind in top-notch condition? How do you satisfy your appetite and stay lean and healthy? From Adina Steiman, the food and nutrition editor of Men's Health, and Paul Kita, who oversees the Guy Gourmet blog on MensHealth.com, comes Guy Gourmet, the ultimate guide to crafting easy, delicious meals at home. Guy Gourmet, the first-ever cookbook from Men's Health magazine, features more than 150 healthy, delicious recipes, many from the best chefs in the nation--including Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John Stage, and Marcus Samuelsson. Written for seasoned cooks and beginners alike, Guy Gourmet satisfies readers' hunger with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab Cakes, Grilled Fish Tacos with Chipotle Crema, Backyard Baby Back Ribs and more. Highlights of Guy Gourmet include: - Fast Weeknight Meals: Instead of takeout, try these fast, protein-packed, delicious dinners - Cooking for a Crowd: Round up the crew for big-batch meals designed to feed the masses - Celebration Meals: Craft holiday meals that won't wipe out or weigh down readers (or their guests) - A Guide to Imbibing: Pair the right beers and wines with food; make cocktails a breeze and more - Date Night Meals: Impress her with failsafe recipes and chef-worthy tricks - How to Master the Grill: Learn all the skills you need to become a backyard grilling champ In addition to tons of great recipes and cooking techniques, the 320-page manual packs in all the basics on essential cooking equipment and tools, tips on stocking a pantry, organizing a fridge, and more. And throughout, quick kitchen tricks on how to flip a flapjack, roll dough with a wine bottle, and zest a lime will transform any hungry guy into a confident home cook.

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339

Publisher

Rodale Books

Published Date

ISBN 10

1609619811

ISBN 13

9781609619817

COOKING LIGHT Global Kitchen

The World's Most Delicious Food Made Easy

By: David Joachim,The Editors of Cooking Light

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COOKING LIGHT Global Kitchen

The World's Most Delicious Food Made Easy

By: David Joachim,The Editors of Cooking Light

It is an exciting time to be in the kitchen with so many incredible, flavorful ingredients from around the globe in our local supermakets. We can thank globalization for stimulating our taste buds--and for making it easier to eat healthy. David Joachim, Author

Cooking Light Global Kitchen brings a world of flavor, texture, and enticing aromas to your everyday meals. In this book, the sometimes intimidating topic of preparing your favorite ethnic-inspired dishes is made easy, approachable, and, most importantly, doable for home cooks of any skill level, by using ethnic ingredients easy-to-find in your local grocery store!

New York Times Bestselling author David Joachim, shares fascinating stories behind the world's most loved dishes as well as tips and techniques from 15 notable chefs and experts such as Rick Bayless, Marc Vetri, Michael Solomonov, Lidia Bastianich, Marcus Samuelsson, Jose Garces, Mark Bittman, and many more.

We'll show you how to create Mexican chile rellenos, homemade
pasta in the Italian tradition, Thai sticky rice, Egyptian koshari, and
many other dishes without venturing further than the supermarket.
You'll get a taste of the world without ever leaving home.

More than 150 recipes from around the world provide adventurous eaters with plenty of options to keep their palates pleased
Features melting pot recipes blending the flavors of multiple cuisines, appealing to America's love of fusion dishes
All the recipes are prepared with easy-to-find ingredients, making each deliciously doable
Full-color images of each recipe brings each dish to life
A complete nutrition analysis shows readers they can makeonce-in-awhile favorites into everyday options
Ingredients: Detailed information about the easy-to-find ingredients that are the basis of many of these international favorites, where to find them (mostly at the regular grocery store these days), and how to know you're picking the best.

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947

Publisher

Time Inc. Books

Published Date

ISBN 10

0848749936

ISBN 13

9780848749934

Women's Health Healthy Meals for One (or Two) Cookbook

A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes

By: Editors of Women's Health Maga,Katie Walker

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Women's Health Healthy Meals for One (or Two) Cookbook

A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes

By: Editors of Women's Health Maga,Katie Walker

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

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305

Publisher

Rodale Books

Published Date

ISBN 10

1635650860

ISBN 13

9781635650860

COOKING LIGHT What To Eat

A Real-world Guide To Making Smart Choices

By: The Editors of Cooking Light

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COOKING LIGHT What To Eat

A Real-world Guide To Making Smart Choices

By: The Editors of Cooking Light

Cooking Light What to Eat delivers our best secrets and everyday advice on how to make smart, healthy food choices for you and your family. Designed as your personal food shopping guide, What to Eat walks you through every aisle of the supermarket from bread to dairy, from seafood to meat, from snacks to ready-to-cook products. With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.

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906

Publisher

Time Inc. Books

Published Date

ISBN 10

0848750624

ISBN 13

9780848750626

Better Homes and Gardens Eat Healthy Lose Weight

By: The Editors of Better Homes and Gardens

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Better Homes and Gardens Eat Healthy Lose Weight

By: The Editors of Better Homes and Gardens

Eat Healthy Lose Weight includes more than 250 recipes for low-calorie versions of favorite foods such as tacos, steak, and chocolate cake. Developed by registered dieticians, every recipe is packed with good-for-you ingredients like whole grains, fruits, and vegetables. Plus, all of the recipes were tested in the Better Homes & Gardens Test Kitchen, so you can feel confident they not only work well but taste great!

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482

Publisher

Time Home Entertainment

Published Date

ISBN 10

1547852380

ISBN 13

9781547852383

COOKING LIGHT Your Complete Healthy Eating Guide

Eat Great and Lose Weight in 2016

By: The Editors of Cooking Light

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COOKING LIGHT Your Complete Healthy Eating Guide

Eat Great and Lose Weight in 2016

By: The Editors of Cooking Light

New Year, New You - or, at least that's what you tell yourself each year. After trying the latest diet trend, you give up after a month and you're back to ground zero. The solution is not another diet, but rather a guide to eating healthier. Cut the calories without cutting the flavor with satisfying recipes that will help you look and feel better. Brought to you by the editors of Cooking Light, Your Complete Healthy Eating Guide features 98 satisfying recipes that will help you eat great and lose weight. Cooking Light is committed to helping you achieve healthier eating habits and provides with you fun, fast, and budget-friendly recipes. Some of our favorites include Everyday Frittata, Sweet Potato Gnocchi with Bacon and Sage, Balsamic and Dijon-Glazed Chicken Breasts, Roasted Garlic Mac and Cheese, and Quick Banana and Milk Chocolate S'mores. Lead a healthy and balanced lifestyle by reducing saturated fats, sodium, and caloric intake while increasing fruit and vegetable intake. Embrace a balanced diet, eat clean, and at the end of the day, you will have not only conquering your New Year's Resolution, but you'll feel great, too.

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267

Publisher

Time Inc. Books

Published Date

ISBN 10

0848750349

ISBN 13

9780848750343

COOKING LIGHT The Good Pantry

Homemade Foods & Mixes Lower In Sugar, Salt & Fat

By: The Editors of Cooking Light

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COOKING LIGHT The Good Pantry

Homemade Foods & Mixes Lower In Sugar, Salt & Fat

By: The Editors of Cooking Light

Restock your pantry from scratch with Cooking Light's guide to healthy homemade staples. Filled with creative recipes and expert advice, The Good Pantry puts a DIY spin on kitchen basics, offering healthy alternatives to common store-bought products. Discover more than 140 ideas for great-tasting sauces and spreads, ready-made baking and cereal mixes, make-ahead doughs, crowd-pleasing snacks, and more. These re-crafted recipes replace the additives and preservatives found in packaged products with fresh ingredients and more whole grains, creating delicious and long-lasting items that you'll feel good enjoying. Each item comes with instructions for storage, and a variety of gluten-free, dairy-free, nut-free, and egg-free options are flagged for those with food allergies and restrictions. Home cooks of all levels will appreciate the wide-ranging variety of kitchen essentials included. And with a pantry full of appetizing ingredients, it's easy to whip up a tasty, good-for-you meal in minutes.

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686

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Time Inc. Books

Published Date

ISBN 10

0848750020

ISBN 13

9780848750022

The Diabetic Gourmet Cookbook

More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics

By: Editors of The Diabetic Gourmet magazine

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The Diabetic Gourmet Cookbook

More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics

By: Editors of The Diabetic Gourmet magazine

Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Pecan Winter Waffles * Huevos Rancheros * Blueberry Blintzes Topped with Lime Crema * Cranberry Apple Muffins * Baked Onion Rings * Brazilian Smoked Black Bean Soup * French Onion Soup * Refreshing Spring Tabbouleh * Spicy Thai Chicken * Crisp Cornmeal-Coated Catfish * Greek Gyros with Tzatziki Sauce * Chicken Francese * Creamy Coleslaw * Ginger-Lime Sugar Snap Peas * Cranberry-Orange Biscotti * Key Lime Cheesecake Squares * Georgia Peach Pie * Baklava * And many more tasty recipes!

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240

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118039793

ISBN 13

9781118039793

The Complete Mediterranean Cookbook

500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

By: America's Test Kitchen

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The Complete Mediterranean Cookbook

500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

By: America's Test Kitchen

The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well

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441

Publisher

America's Test Kitchen

Published Date

ISBN 10

1940352657

ISBN 13

9781940352657

TIME 100 Most Healing Foods

+20 Delicious Recipes

By: The Editors of TIME

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TIME 100 Most Healing Foods

+20 Delicious Recipes

By: The Editors of TIME

Put these 100 powerful foods to work for you. That we need food to survive is evident, but it is also becoming increasingly clear that what we choose to eat can either harm or heal us. In an age where the vast majority of American adults fail to eat the recommended amount of fruits and vegetables a day, it is impossible to overstate the impact that food has on our livelihood. It has been used as medicine for hundreds of years and different cultures have long-standing cures and corrections for everyday ailments-in fact, many doctors prescribe fruits and vegetables for better health! This new Special Edition from TIME presents 100 foods that will help bolster your health in unique ways. Some protect against cancer (think broccoli, turnips, and eggplant) and anti-inflammatory disorders (more reasons to enjoy pineapples, mushrooms, and swiss chard), while others ease cold symptoms and digestive issues. And because cooking gives us control over what we put in our bodies, there are also 20 creative recipes and simple tips for how to enjoy each of these foods (for instance, a flavorful Feta Herb Edamame Succotash). TIME's 100 Most Healing Foods proves that filling our plates with colorful fruits and vegetables, power proteins, grains, nuts, and spices can set us up for long-term health and happiness!

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255

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Time Home Entertainment

Published Date

ISBN 10

154784213X

ISBN 13

9781547842131

Power Foods

150 Delicious Recipes with the 38 Healthiest Ingredients: A Cookbook

By: The Editors of Whole Living Magazine

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Power Foods

150 Delicious Recipes with the 38 Healthiest Ingredients: A Cookbook

By: The Editors of Whole Living Magazine

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

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Page Count

386

Publisher

Clarkson Potter

Published Date

ISBN 10

0307786277

ISBN 13

9780307786272

Cooking that Counts

1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

By: The Editors of Cooking Light

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Cooking that Counts

1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

By: The Editors of Cooking Light

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

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Page Count

670

Publisher

Time Inc. Books

Published Date

ISBN 10

084875171X

ISBN 13

9780848751715

The All-New Fresh Food Fast

200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes

By: The Editors of Cooking Light

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The All-New Fresh Food Fast

200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes

By: The Editors of Cooking Light

From the popular and best-selling Cooking Light Fresh Food Fast series, The All-New Fresh Food Fast offers 200 brand-new recipes using 5 ingredients or less, in 15 minutes or less-or both. It is jam-packed with fresh, easy-to-make recipes that are guaranteed to get dinner on the table faster. Every food category is covered, from breakfast, soups, main-dish salads, and sandwiches to fish and shellfish, meats and poultry as well as sides and desserts. Readers will find recipes that are anything but ordinary, such as Cardamom Oatmeal with Honey-Lime Yogurt and Pistachios; Udon Noodle and Mushroom Soup; Flank Steak Panzanella; Southwestern Burrito Bowls; Seared Scallops with Bacon and Oranges; One-Sheet Pork Chops, Brussels Sprouts, and Apples; and Maple-Pecan Minis. The recipes utilize fresh ingredients as well as smart time-saving, store-bought products that provide a healthy, filling meal in minutes. Tips and sidebars throughout give additional advice about ingredients, easy substitutions, and shortcuts to help make dinner prep as streamlined as possible.

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684

Publisher

Time Inc. Books

Published Date

ISBN 10

0848755685

ISBN 13

9780848755683

Prevention Quick Healthy Low-Fat Cooking

By: The Editors of Prevention Magazine

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Prevention Quick Healthy Low-Fat Cooking

By: The Editors of Prevention Magazine

Gathers healthful recipes for appetizers, soups, salads, vegetables, meat, poultry, fish, seafood, and desserts, and discusses the advantages of a low-fat diet.

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328

Publisher

Yankee Books

Published Date

ISBN 10

0875961606

ISBN 13

9780875961606

COOKING LIGHT Mix & Match Low-Calorie Cookbook

1,500 Calories a Day

By: The Editors of Cooking Light

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COOKING LIGHT Mix & Match Low-Calorie Cookbook

1,500 Calories a Day

By: The Editors of Cooking Light

Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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Page Count

667

Publisher

Time Inc. Books

Published Date

ISBN 10

0848750500

ISBN 13

9780848750503

Cooking Light Slow-Cooker Tonight!

140 delicious weeknight recipes that practically cook themselves

By: The Editors of Cooking Light

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Cooking Light Slow-Cooker Tonight!

140 delicious weeknight recipes that practically cook themselves

By: The Editors of Cooking Light

For delicious make-ahead meals, nothing beats a crock-pot. Cooking Light® Slow Cooker Tonight! is your perfect source for recipes that transform simple ingredients into filling, flavorful dishes. Inside you'll find: 140 delicious dishes ranging from appetizers and beverages to meats, poultry, sides, and desserts. Dozens of ingredient and technique tips throughout to ensure superior slow-cooker recipes every time you cook. A nutritional analysis with each recipe to help you make smart, healthful choices that fit your lifestyle. A special Cooking Class chapter focusing on how to make the most of your slow cooker-including how to shop for the best equipment, keep your foods safe, and quickly clean your pot.

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Page Count

401

Publisher

Time Inc. Books

Published Date

ISBN 10

0848750667

ISBN 13

9780848750664

Cooking Light Snacktastic!

150-Calorie Snacks That Keep You Satisfied

By: The Editors of Cooking Light

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Cooking Light Snacktastic!

150-Calorie Snacks That Keep You Satisfied

By: The Editors of Cooking Light

When hunger strikes, it's often unhealthy, highly processed foods that beckon, even though nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Cooking Light Snacktastic! provides busy people with recipes and ideas for quick, great-tasting, fun snacks with benefits-so they can save time and money while preserving their health and waistlines. Cravings and between-meal nibbling often derail healthy eating habits. Smart snacking can be one of the best tools for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Cooking Light Snacktastic! highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger. With 100 deliciously satisfying recipes for sustained energy, you can say "goodbye" to the afternoon crash and "hello" to better health and performance. Try Peanut Butter-Chocolate Chip Granola Squares, Deviled Eggs with Bacon, Cheddar-Apple Cracker Bites, and Pimiento Cheese Poppers. Make homemade versions of commercial snacks like BBQ Potato Chips with Ranch Dip and Strawberry Cereal Bars, and much more!

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Page Count

406

Publisher

Time Inc. Books

Published Date

ISBN 10

0848750748

ISBN 13

9780848750749

The Professional Chef's

Techniques of Healthy Cooking

By: The Culinary Institute of America

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The Professional Chef's

Techniques of Healthy Cooking

By: The Culinary Institute of America

Now with a new updated foreword, this paperback version of The Professional Chefs Techniques of Healthy Cooking is an exciting compendium of nearly 300 easy-to-follow recipes that demonstrate that good nutrition is the product of good food, carefully selected and properly prepared. Using techniques perfected by the chefs of The Culinary Institute of America, this book shows you how to make nutrition a natural part of your cooking each and every day.

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640

Publisher

Wiley

Published Date

ISBN 10

0471288365

ISBN 13

9780471288367

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