The Atkins Kitchen's Books

Atkins for Life: Low-Carb Cookbook

By: Veronica Atkins,Stephanie Nathanson,The Atkins Kitchen

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Atkins for Life: Low-Carb Cookbook

By: Veronica Atkins,Stephanie Nathanson,The Atkins Kitchen

The companion cookbook to the #1 New York Times–bestselling low-carb lifestyle guidebook, featuring over 250 delicious recipes. Atkins for Life proved that doing Atkins is not a “fad”—it’s a healthy and satisfying way of eating that you can follow for a lifetime. Soon the New York Times bestseller had millions of new and established Atkins followers clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you’re an Atkins devotee or you’re just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately—and enjoyably every day, at every meal, whether you’re feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of homestyle favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. The wide range of recipes fills the bill for: Speedy weeknight suppers in under 30 minutes Budget and vegetarian options Family-friendly fare for healthy eating at any age Outdoor grilling and barbecuing Snacks and bag lunches Luscious desserts to satisfy a sweet tooth—all without sugar Holiday and party menus This cookbook also features more than 100 helpful tips and sidebars. You will find complete nutritional information for every recipe (including Net Carbs and suitable Atkins phases), as well as info on how to select the highest-quality foods and avoid those full of hidden sugars or dangerous added trans fats. Plus, there are countless important low-carb cooking techniques to simplify cooking and preparation. Now you don’t have to give up your favorite dishes to control your carbs—you can simply make them the Atkins way.

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Page Count

546

Publisher

Macmillan + ORM

Published Date

ISBN 10

1429963514

ISBN 13

9781429963510

Cooking Light Annual Recipes 2018

By: The Editors of Cooking Light

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Cooking Light Annual Recipes 2018

By: The Editors of Cooking Light

Find every mouthwatering recipe from a year of Cooking Light Magazine Cooking Light presents the highly anticipated annual collector's edition- Cooking Light Annual Recipes 2018. Featuring more than 750 delicious dishes that highlight ingredients and flavors from cuisines around the world; translates the latest research in nutrition science into meals you can prepare for your family every day; and provides you with tasty recipes for a variety of occasions. Featuring the latest trends in healthy cooking, this book contains tips, techniques, ingredient and nutrition information, and how-to photographs to ensure your success.

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Page Count

1522

Publisher

Time Inc. Books

Published Date

ISBN 10

0848755650

ISBN 13

9780848755652

Shortcuts to Decorating Country Style

By: Caroline Atkins,The Editors of Country Living

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Shortcuts to Decorating Country Style

By: Caroline Atkins,The Editors of Country Living

Given in memory of Elsie Arlene Cox by the Scoates/Shearer family.

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Page Count

164

Published Date

ISBN 10

1588162850

ISBN 13

9781588162854

Atkins for Life: Low-Carb Cookbook

By: Veronica Atkins,Stephanie Nathanson,The Atkins Kitchen

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Atkins for Life: Low-Carb Cookbook

By: Veronica Atkins,Stephanie Nathanson,The Atkins Kitchen

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Page Count

546

Publisher

Macmillan + ORM

Published Date

ISBN 10

1429963514

ISBN 13

9781429963510

The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

By: Jen Ator,The Editors at Women's Health

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The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

By: Jen Ator,The Editors at Women's Health

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

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Page Count

338

Publisher

Rodale

Published Date

ISBN 10

163565016X

ISBN 13

9781635650167

Book's by The Atkins Kitchen

Atkins for Life: Low-Carb Cookbook

Atkins for Life: Low-Carb Cookbook

Cooking Light Annual Recipes 2018

Cooking Light Annual Recipes 2018

Shortcuts to Decorating Country Style

Shortcuts to Decorating Country Style

Atkins for Life: Low-Carb Cookbook

Atkins for Life: Low-Carb Cookbook

The Women's Health Fitness Fix

The Women's Health Fitness Fix

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