100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Before the COVID-19 pandemic surged across the globe, several decades of unprecedented population shifts created a worldwide “asylum crisis” that impacted millions of children and the educators that support them worldwide (Pinson & Arnot, 2007). Pandemic-era teaching, with all of its challenges, arrived on the heels of massive refugees’ resettlement across communities in the U.S. Light Through a Prism explores stories of K-12 educators committed to social justice pedagogy, especially with refugee and displaced students, as they navigate the complexities of pandemic-era schooling. It raises awareness of these students’ unique strengths and needs and focuses on the personal and professional knowledge, skills, and resources upon which educators draw.
Iva Agnes conyers grew up in Iowa in the 1890's. Orphaned at age eight, she suffered ill treatment and loneliness. Through hard work, grit and determination, she overcame her circumstances and became a teacher. In later life, she wrote her memoirs, which have been revised and expanded by her grandaughter, Arden Iva Sleadd. The book relates the events of Iva's early life; the death of her mother; living with her Mormon grandparents; the remarriage of her father; their move by covered wagon to Kansas and Idaho; the death of her father; and the heartbreak that followed. Includes brief memoirs by Iva's children and others who knew her, along with her personal photos. Part Two of the book contains the Conyers family history, compiled by Terri Napoli. It contains over 3400 names of descendants, reflecting ten years of research, and includes the accounts of two other Conyers pioneers: Enoch Ward Conyers and John Hiram Conyers. Other surnames included are Hanscom, Hansen, Ballentyne, Hornback, Mitts, Mayfield, Vredenburgh, Horseman and many others.
Maternity and Pediatric Nursing, 5th Edition emphasizes key concepts amidst limited class time. Combining maternity and pediatric nursing in a cohesive volume, it equips students with the knowledge and skills for comprehensive care, enhancing their critical thinking and improving patient outcomes. Structured into eleven units, the book covers topics from women’s health, pregnancy, and birth to child health promotion and managing health alterations. Enhanced with threaded case studies, "Consider This" sections, and detailed nursing care plans, it integrates the strengths of Ricci’s and Kyle/Carman’s texts, with updates on key areas like diversity, equity, inclusion, and current clinical guidelines.
Detailed in this book are the incidents which are often filed in a childs mind, unknown to the adults around them. Mostly, these are the misunderstandings of things a kid sees or hears, often taken literally, and mulled over in their heads for years; either until the kid brings it up and has it explained to him, or gets older and figures it out on his own. And in many cases, the adults who were originally involved dont find out about the kids confusion for years to come. Adults often do have their own ways of wording things, and most often, dont realize that a completely different picture is forming in their childs brain, many times an impossible scene. I call these scenes Kiddie Perceptions. And, also, there are the times when an adult will take on the characteristics of a kid, and just act silly for the thrill of it. This is another form of a Kiddie Perception, often referred to as a second childhood. Added to this are the times when an adult tries something, hoping for the easy way out of a situation, when they should know better. It always has a way of catching up to them, though. All of these types of Kiddie Perceptions are laid out for you to see inside. And all of the enclosed Kiddie Perceptions are true. Dont try this at home unless youre a kid, or dont know any better.
An “exciting and inspirational” account of the physical, mental, and emotional journey of an ultra-endurance athlete (Barry Siff, President of USA Triathlon) The search to find one’s own limits and surpass them is what defines us as human beings. By consciously choosing to walk the path of most resistance, we come to a better understanding of ourselves, and our potential for physical, mental and emotional growth. And nowhere is this universal journey better represented than in the crucible of extreme endurance sports, where athletes are truly pushed beyond the bounds of what seems possible. Direct from the trenches of ultra-endurance racing and mountaineering, Dirty Inspirations takes readers through environments as majestic as they are unforgiving—all while presenting the unique perspective of a woman who has made it her life’s work to exceed her limits. From the brutal heat of the Sahara, to the deep jungles of the Amazon and the awe-inspiring peaks of Denali, Terri Schneider’s quest to find the answers to life’s ultimate questions have taken her to the furthest reaches of the Earth. Now, readers have the chance to experience for themselves what can truly be accomplished when you reject common sense, personal safety and preconceptions of what is possible. Seen through the eyes of one of the most diversely experienced female endurance athletes on the planet, the stories in Dirty Inspirations showcase discomfort as a virtue, reinvigorating the life-long athlete and providing encouragement to anyone looking to bring more action into their lives. Part philosophical journey, part spiritual awakening, and part riveting drama, the stories presented in Dirty Inspirations embody the incredible resiliency of the human body and the indomitable nature of the human spirit.
Essentials of Pediatric Nursing, 5th Edition amplifies students’ foundational knowledge, navigating them toward a deeper understanding of crucial concepts. Recognizing the nuances in pediatric care, it prioritizes fundamental principles, facilitating mastery of complex problem-solving scenarios. Through a focus on conceptual learning, it not only streamlines instruction but also cultivates critical thinking skills. Case Studies, Unfolding Patient Stories, and Clinical Reasoning Alerts enrich comprehension and analytical skills. New features include phonetic spelling of difficult-to-pronounce key terms, updated growth and development guidelines, expanded diversity and inclusion content, and COVID insights, ensuring students access the latest in pediatric nursing.
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
One of the Best Feel-Good Books of 2021 by The Washington Post A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan. Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio—whose TEDx talk has more than six million views—questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few. Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people’s agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning—while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear. Unfollow Your Passion is a fresh and fearless “must-read for anyone looking for a more meaningful life” (Mel Robbins, author of The 5 Second Rule).
Experience the wonders of the holiday season with these four Christmas romance novellas from four bestselling authors. Holiday Magic by Fern Michaels Ski shop manager Stephanie Marshall is counting on a holiday bonus so she can put a down payment on a home for herself and her daughters. But her handsome boss, Eddie O’Brien, has his own Christmas wish—one that could lead to a lifetime of loving . . . A Very Merry Christmas by Cathy Lamb Meredith Ghirlandaio’s to-do list is already overflowing, between keeping her B&B afloat, directing the town’s holiday concert, and trying to avoid rancher Logan Taylor. Doesn’t he know Meredith’s through with men—even rugged, alpha, drop-dead-gorgeous men? Then again, some vows were meant to be broken . . . A Very Maui Christmas by Mary Carter Tara Lane has the perfect plan to avoid another hellish family holiday—fly to Maui. Too bad her family decided to follow suit. But a laid-back handyman is about to prove you don’t need snow to have a sparkling, sexy Christmas . . . A Cedar Key Christmas by Terri DuLong Single mom Josie Sullivan is proud of her young daughter, Orli, for helping local fisherman Mr. Al restore his crumbling home. And when Mr. Al’s nephew, Ben, pays a visit, Josie realizes just how much Christmas magic one good deed can bring . . . “Heartwarming.” —Publishers Weekly
When they met, Raymond Jay Wright and Margie Moselle Brooks had at least one thing in common: humble beginnings. He was the son of an early twentieth-century Texas sharecropper. Her father owned a farm just outside of Midland. With the advent of World War II, they embarked on what would become a military career, he the brave but understated soldier and she the strong but demure Army wife. Together, they found the kind of success that many long for but few attain, one produced by the combined forces of faith, patriotism, and love for family. For Posteritys Sake is a simple, heartwarming, and inspirational story contextually rich in American history and reminiscent of A Land Remembered. For decades, society has unknowingly asked for this true account to be told. Upon these pages lies its answer.
“[A] well-written exploration of the cultural and legal meanings of slave suicide in British North America . . . far-reaching, compelling, and relevant.” —Choice The history of slavery in early America is a history of suicide. On ships crossing the Atlantic, enslaved men and women refused to eat or leaped into the ocean. They strangled or hanged themselves. They tore open their own throats. In America, they jumped into rivers or out of windows, or even ran into burning buildings. Faced with the reality of enslavement, countless Africans chose death instead. In The Power to Die, Terri L. Snyder excavates the history of slave suicide, returning it to its central place in early American history. How did people—traders, plantation owners, and, most importantly, enslaved men and women themselves—view and understand these deaths, and how did they affect understandings of the institution of slavery then and now? Snyder draws on an array of sources, including ships’ logs, surgeons’ journals, judicial and legislative records, newspaper accounts, abolitionist propaganda and slave narratives to detail the ways in which suicide exposed the contradictions of slavery, serving as a powerful indictment that resonated throughout the Anglo-Atlantic world and continues to speak to historians today.
Andrew and Shelby could see a bright light through their closed eyelids as Beth's voice faded into the background. Andrew began to notice warmth on his skin, and a light breeze gently touched his face... 'Andrew, you can open your eyes now,' said Beth. He slowly opened his eyes and stared in awe at the beauty before him. 'This is more beautiful than I ever imagined!' said Andrew. Shelby stood by Beth and gazed at the splendor. 'We are in Eden. And God's garden, the garden of Eden, is what you see just to our right,' said Beth.Garden of Edenis a delightful story that will open a child's mind to explore the amazing possibilities of God's truth. Beth, an angel of God, takes brother and sister, Andrew and Shelby, back to the garden of Eden to experience firsthand the new earth just ten days after creation. The first in the excitingLiving Dreams Series, Garden of Eden brings this well-known Bible story to life through imagination. Join the adventure as Andrew and Shelby make friends with the animals, explore the wonders of the garden, and discover the plan God has for all of his children. Along the way they will learn valuable lessons that can be carried with them, even after returning home.
The Rothston Institute has fallen to those who are after the key to controlling humanity - a secret held deep within Kinzie Nicolosi's own body. Scared and on the run, Kinzie's life becomes entangled with a collection of loners, adding the wrath of their own foes to the dangers she faces. Outmanned and outgunned on all sides, none of them can protect Kinzie or the world from the true evil behind the threats - something far more terrifying than anything they have encountered. And it is waiting... The saga of Kinzie Nicolosi continues in Choices, the second book in the Rothston series. Author Terri-Lynne Smiles once again convincingly explains world events, particularly unfathomable political ones, through the interference of adepts who are able to control the decisions and actions of others.
Love Inspired Suspense brings you three new titles at a great value, available now! Enjoy these suspenseful romances of danger and faith. PROTECT AND SERVE Rookie K-9 Unit Terri Reed When dog trainer Gina Perry's boss is murdered and the killer comes after her, she must rely on rookie officer Shane West and his K-9 partner to keep her alive. But can she protect her heart? TAILSPIN Mountain Cove Elizabeth Goddard Bush pilot Will Pierson and scuba diver Sylvie Masters are determined to find the cause of the seaplane crash that killed both their mothers. But someone will do anything to keep the truth from surfacing. REUNION MISSION Rangers Under Fire Virginia Vaughan When DEA agent Matt Ross returns to his hometown on a case, he discovers his high school sweetheart, Claire Kendall, standing over his informant's dead body. Afraid that she's in danger—and being framed—Matt vows to find the killer. Join HarlequinMyRewards…com to earn FREE books and more. Earn points for all your Harlequin purchases from wherever you shop.
For kids living with Sensory Integration Disorder, the world can be a scary place, full of potentially stressful experiences. Kids with Sensory Integration Disorder can howl in discomfort over the feel of a shirt tag or a sock seam on bare skin. They may find the sound of a whisper to be as loud and frightening as a siren, and may perceive the caring touch of a parent or jostling in the school lunch line as equivalent to an assault. The Everything Parent's Guide to Sensory Integration Disorder: Provides an in-depth definition of Sensory Integration Disorder and explains its effects Highlights occupational therapy treatments and explains techniques you can use outside of the therapist's office to calm your child Includes helpful advice for parents teaching their children how to deal with this disorder at school, home, and play, from childhood through adulthood In The Everything Parent's Guide to Sensory Integration Disorder, you'll find the answers you need as you search for ways to help your child. This reassuring handbook examines various forms of treatment and therapy, and provides professional advice for helping children with SID succeed in school, at home, and with friends.
From bestselling author Terri Libenson, this is a story about how there’s more to everyone than meets the eye. Pride. Popularity . . . Poetry? Middle school. Ruby and Mia are total opposites: Ruby is a little awkward, not a “joiner,” and loves to write poetry. While Mia is type A, popular(ish), and wants to be class prez. They used to be friends. But now they have nothing in common anymore. . . . Or do they? Don’t miss the rest of the Emmie & Friends series: Invisible Emmie, Positively Izzy, Just Jaime, Becoming Brianna, Truly Tyler, and You-Niquely You: An Emmie & Friends Interactive Journal!
Sun, sand, clear blue water, and outdoor activities are the focus of this travel guide to Baja for RV adventurers. Following more than 1,000 miles along the transpeninsular Highway 1, RV travelers will find important information about destinations from Ensenada to Cabo San Lucas. Crucial details about campgrounds, crossing the border, vehicle preparation, and recreational opportunities such as kayaking, fishing, back-country exploration, and hiking are included, as are maps for every campground listed.
Written specifically for recreational vehicle (RV) vacationers, this travel guide provides detailed information on where to camp, how to visit sites with a large rig, and where to get supplies. With mountains, rugged coastlines, forests, national parks, and visitor-friendly cities, the Pacific Northwest is one of the most popular RV destinations. Using Portland, Seattle, and Vancouver as departure points, this guide offers several one-week itineraries, each with detailed maps and descriptions, highlighting the scenic splendours of this unique region.
How do you break the ice in the UAE? When do you present a contract in China? How close should you stand to a South Korean? Kiss, Bow, or Shake Hands: Sales and Marketing is an informative, entertaining guide that shows you what to do—and what to avoid—in any given sales or marketing situation, from Argentina to South Africa. It provides the expert knowledge you need to gather data in diverse cultures, properly present your products, and close deals around the world. “As the global community comes closer together, Kiss, Bow, or Shake Hands: Sales & Marketing will be a valuable resource to every person in every industry around the world.” —Gil A. Cardon, Convention Manager, Japan National Tourism Organization “Just as you can be a connoisseur of wine, Kiss, Bow or Shake Hands: Sales and Marketing can help make you a connoisseur of cultures, philosophies, business behaviors, and social practices. Read it not just for work, but for the human side as well.” —Giuseppe G. B. Pezzotti, Senior Lecturer, Cornell University School of Hotel Administration “Terri has accurately and succinctly captured the key issues that businesspeople or tourists need to know when traveling. It is spot-on, and a very valuable resource!” —Thomas M. Feifar, Director of Foreign Military Sales, NAVISTAR Defense
The Phantom's lead mare is injured, and Samantha wants to help her. But she can't call the vet -- what if he won't let the mare return to the wild? So Sam starts treating the mare's injuries in secret. But the horse seems awfully calm for a mustang, and she matches the description of a missing mare from California. Is Sam helping a mustang, or has she accidentally stolen someone's horse?
Step into a world of flavour and fun as award-winning ice cream maker, chocolatier and dessert chef Terri Mercieca reveals the magic behind her most sought-after desserts.
DIVA (Determination; Integrity; Vitality; Aspiration), the brainchild of Terri Walsh, one of New York's most dynamic and popular trainers, focuses on the total human being, not just the physical body. Now Walsh brings this groundbreaking fitness system that builds self-esteem as well as strength and endurance to women everywhere. Includes a daily journal.
After years in a convent school abroad, innocent Catalina Cortez knows only of a love for California soil and a passion for riding and roping on her father's ranch. But an accident at sea lands her in the arms of lusty sea captain Matthew Landsdown--merchant or pirate, as the times demanded--who teaches her the meaning of desire and everlasting love.
A tantalizing tale of deceptions and the passions that lie beneath them. Isabel Millington fled from her home when she discovered that her uncle was responsible for her parents' death. Determined to avenge her family, she seeks help from a man she isn't sure she can trust - her employer, Fox Tremayne. His handsome face hides his scheming heart. Her proper demeanour disguises her passion. Their bond is based on secrets and lies. But some things cannot remain hidden for long.
This historical novel is set on the island of Barbados and features romance, treachery, piracy, and gold. Honor and courage are summoned in the quest to save treasure and reputation.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.