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Goodbye, Anxiety

A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adu lts with CBT Skills and Journal Prompts)

By: Terri Bacow, PhD

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Goodbye, Anxiety

A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adu lts with CBT Skills and Journal Prompts)

By: Terri Bacow, PhD

Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies. As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious. • 100+ journaling prompts that offer space to write down your worries and release your anxious feelings • 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns • 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take hold These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. Say goodbye to anxiety and enjoy your life!

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Age

Page Count

178

Publisher

Sasquatch Books

Published Date

ISBN 10

1632173913

ISBN 13

9781632173911

Goodbye, Anxiety

A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)

By: Terri Bacow

Write a review Read reviews Take a Quiz Solve Book Puzzle

Goodbye, Anxiety

A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)

By: Terri Bacow

Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control." --Lisa Damour, PhD, author of Untangled and Under Pressure In today's world, who isn't feeling stressed? From the everyday--work, school, relationships, social media--to the unprecedented, you may often feel anxious and overwhelmed. That's why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues. Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you're feeling anxious. Includes: 100+ journaling prompts that offer space to write down your worries and release your anxious feelings 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold Say goodbye to anxiety, let go of worries, and take back your life!

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

178

Publisher

Sasquatch Books

Published Date

ISBN 10

1632173905

ISBN 13

9781632173904