Teresa Tapp's Books

Fit and Fabulous in 15 Minutes

By: Teresa Tapp,Barbara Smalley

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Fit and Fabulous in 15 Minutes

By: Teresa Tapp,Barbara Smalley

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change. T-Tapp is the most efficient and effective workout you’ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches. Most T-Tappers see results within seven days. How does this happen? T-Tapp’s unique sequence of comprehensive, compound muscle movements work the muscles layer by layer, from the inside out, to cinch in, tighten, tone, and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. It includes Teresa Tapp’s signature 15-minute workout, as well as an extended 45-minute workout for those who want a higher level of fitness–or faster results! No matter which you choose, you can • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns–it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, as well as incredible before-and-after photographs, many in full color, of real-life T-Tappers, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan that lets you eat the food you love without guilt or ever going hungry. If you want real results–real fast–tap into the power of T-Tapp!

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Page Count

420

Publisher

Ballantine Books

Published Date

ISBN 10

0345493478

ISBN 13

9780345493477

Evidence-Based Practice for Health Professionals

By: Bernadette Howlett,Ellen Rogo,Teresa Gabiola Shelton

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Evidence-Based Practice for Health Professionals

By: Bernadette Howlett,Ellen Rogo,Teresa Gabiola Shelton

Evidence Based Practice for Health Professionals, Second Edition is a entry-level textbook for health professional students that explores the basic concepts of evidence-based practice with a clinical emphasis.

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Page Count

388

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

1284211355

ISBN 13

9781284211351

British Drama, 1533-1642: 1609-1616

By: Martin Wiggins,Catherine Teresa Richardson

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British Drama, 1533-1642: 1609-1616

By: Martin Wiggins,Catherine Teresa Richardson

This is the sixth volume of a detailed play-by-play catalogue of drama written by English, Welsh, Irish, and Scottish authors during the 110 years between the English Reformation to the English Revolution, covering every known play, extant and lost, including some which have never before been identified. It is based on a complete, systematic survey of the whole of this body of work, presented in chronological order. Each entry contains comprehensive information about a single play: its various titles, authorship, and date; a summary of its plot, list of its roles, and details of the human and geographical world in which the fictional action takes place; a list of its sources, narrative and verbal, and a summary of its formal characteristics; details of its staging requirements; and an account of its early stage and textual history.

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Page Count

607

Publisher

Oxford University Press

Published Date

ISBN 10

0198739117

ISBN 13

9780198739111

The People's Pharmacy, Completely New and Revised

By: Joe Graedon, MS,Teresa Graedon

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The People's Pharmacy, Completely New and Revised

By: Joe Graedon, MS,Teresa Graedon

Bestselling authors and brand-name medication experts Joe and Teresa Graedon bring readers the most comprehensive guide to commonly used prescription drugs, over-the-counter medications, and other drugstore products. Martin's Press.

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Page Count

836

Publisher

Macmillan

Published Date

ISBN 10

0312964161

ISBN 13

9780312964160

The African-American Baby Name Book

A Treasury of over 10,000 Unique, Traditional, and Creative Names for the New Millennium

By: Teresa Norman

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The African-American Baby Name Book

A Treasury of over 10,000 Unique, Traditional, and Creative Names for the New Millennium

By: Teresa Norman

A comprehensive treasury of more than 10,000 African-American baby names. Names are a hallmark of our heritage, reflections of both the ethnic and religious roots of our past and our dreams for our childrens' future. This A-to-Z guide includes more than 10,000 names, ranging from African names to contemporary names to traditonal Muslim names and more. Also featured is advice on alternative spellings, information on origins and meanings, and tips on choosing a name that will help parents reflect the treasure of the child who owns it. • Alphabetically Listed for Easy Reference •

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Page Count

192

Publisher

Berkley

Published Date

ISBN 10

0425159396

ISBN 13

9780425159392

Fit and Fabulous in 15 Minutes

By: Teresa Tapp,Barbara Smalley

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Fit and Fabulous in 15 Minutes

By: Teresa Tapp,Barbara Smalley

“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

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Solve jigsaw puzzle

Age

Page Count

298

Publisher

Ballantine Books

Published Date

ISBN 10

0345484045

ISBN 13

9780345484048

Book's by Teresa Tapp

Fit and Fabulous in 15 Minutes

Fit and Fabulous in 15 Minutes

Evidence-Based Practice for Health Professionals

Evidence-Based Practice for Health Professionals

British Drama, 1533-1642: 1609-1616

British Drama, 1533-1642: 1609-1616

The People's Pharmacy, Completely New and Revised

The People's Pharmacy, Completely New and Revised

The African-American Baby Name Book

The African-American Baby Name Book

Fit and Fabulous in 15 Minutes

Fit and Fabulous in 15 Minutes

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