You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally. This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience, biology, and psychology to show you how to: Make more money, by reprogramming your brain to identify the best opportunities Invest more wisely, by short-circuiting the pleasure center that facilitates your faulty reasoning Rebound from financial setbacks, without getting trapped by your brain's fight-or-flight response Create more wealth, by focusing your mind on innovation and creativity Keep more of what you make, by tricking your brain into taking the long view This book is your ticket to a more money-minded brain, a bigger bank account, and a richer life--one fortune at a time!
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxiety Focus your gray cells' attention on emotional well-being Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals Satisfy your brain's hunger for pleasure through diet and exercise Enhance nutrition in your life with the right vitamins and supplements Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
The words of Saint Teresa of Ávila speak to the heart so directly that even four hundred years after her death she seems like our contemporary. Few people have ever written of the spiritual path with such immediacy, down-to-earth wisdom, and humor. Mother Tessa Bielecki has brought together here short selections from Teresa's collected works—including The Way of Perfection, The Interior Castle, her autobiography, poetry, meditations, and letters—to create a living portrait of Teresa and her exuberant spirituality. Teresa's striving for divine union was inseparable from her passionate involvement in the hardships and joys of the everyday—which makes her an eminently worthy model for modern people who seek to integrate spirituality and the rest of life.
St. Teresa of Avila is not a lofty, inaccessible saint; she’s a companion, and has been taking Christians on a journey through their own interior “castles” for hundreds of years. Honest, humorous, and insightful, her devotional and spiritual reflections show readers how to open up themselves to God in new ways. This journey through Teresa’s life and writings will engage readers for a full year, with carefully chosen daily selections from the broad range of her writings—letters, poems, memoirs, as well as spiritual and theological musings. Bangley makes all of these writings accessible—and essential—in these new translations into contemporary English.
This volume contains two of Teresa's most popular works: The Way of Perfection and The Interior Castle. Shortly after writing The Book of Her Life for her confessor, St. Teresa wrote The Way of Perfection at the request of her nuns who were eager to learn about prayer and contemplation. Throughout this work she teaches her nuns about prayer and also teaches us. Toward the end of her life, after she had experienced both the spiritual betrothal and spiritual marriage, Teresa wrote The Interior Castle, her own panoramic view of her relationship with God, from the lowest stages to the highest. Teresa here demonstrates her great gift for writing about that relationship and attracting us to explore the possibility of pursuing it. Along with these two classics, Volume Two also includes one of Teresa's minor works, her Meditations on the Song of Songs.
Born in the Castilian town of Ávila in 1515, Teresa entered the Carmelite convent of the Incarnation when she was twenty-one. Tormented by illness, doubts and self-recrimination, she gradually came to recognize the power of prayer and contemplation - her spiritual enlightenment was intensified by many visions and mystical experiences, including the piercing of her heart by a spear of divine love. She went on to found seventeen Carmelite monasteries throughout Spain. Teresa always denied her own saintliness, however, saying in a letter: 'There is no suggestion of that nonsense about my supposed sanctity.' This frank account is one of the great stories of a religious life and a literary masterpiece - after Don Quixote, it is Spain's most widely read prose classic.
St. Teresa of Avila, one of the most interesting and important figures in the history of the Catholic Church, was also one of the most candid, entertaining, and brilliant correspondents of her century. This selection of letters offers a unique “behind the scenes” look at this most charming Doctor of the Church with details of her life not originally meant for the public. St. Teresa’s formal works—The Interior Castle and The Way of Perfection—were written with an eye toward censors. Her personal correspondence, however, tell the story of her life in vivid detail, including her struggles to reform the Carmelite order; Spanish mysticism in its formation; and the extraordinary range of relationships she maintained with priests, theologians, royalty, fellow religious, advisors, and friends. The letters begin when St. Teresa was forty-six—six years after she entered the Carmelite Monastery of the Incarnation in Avila, Spain—and continue until her death twenty-one years later. She exhibits worries, troubles, sadness, joy, triumphs, and questions throughout. Recipients of these letters, and the people discussed in them, include some of the famous and fascinating figures of late sixteenth-century Catholic Europe: St. John of the Cross; María Enríquez de Toledo y Guzmán, the Duchess of Alba; St. Peter Alcantara; St. John of Avila; Ana de Mendoza, the Princess of Eboli; and Jerónimo Gracián de la Madre de Dios. The story these letters tell is one of enduring importance to the history of the Church. From nascent beginnings to more detailed plans, it is possible throughout St. Teresa of Avila: Her Life in Letters to witness the birth of Spanish mysticism, the reform of the Carmelite Order, and the experiences of contemplative prayer and meditation that resulted in The Interior Castle.
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally. This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience, biology, and psychology to show you how to: Make more money, by reprogramming your brain to identify the best opportunities Invest more wisely, by short-circuiting the pleasure center that facilitates your faulty reasoning Rebound from financial setbacks, without getting trapped by your brain's fight-or-flight response Create more wealth, by focusing your mind on innovation and creativity Keep more of what you make, by tricking your brain into taking the long view This book is your ticket to a more money-minded brain, a bigger bank account, and a richer life--one fortune at a time!
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