Tere Stouffer Drenth's Books

Marathon Training For Dummies

By: Tere Stouffer Drenth

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In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.

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Page Count

244

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118068726

ISBN 13

9781118068724

Indoor Grilling For Dummies

By: Lucy Wing,Tere Stouffer Drenth

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Indoor Grilling For Dummies

By: Lucy Wing,Tere Stouffer Drenth

This no-fuss guide will get you grilling indoor like a pro! Heard about the phenomenon called indoor grilling? From open or covered electric grills to contact grills, grill pans, and cooktop inserts, there are all kinds of indoor grilling options that are inexpensive to purchase, take little time to clean up, and store conveniently out of sight. Best of all, whether it’s a bright, sunny day, a rainy afternoon, or a cold, wintry night, you can still enjoy mouthwatering, healthy meals any time you’re in the mood to grill! Indoor Grilling For Dummies takes you from beginner to master griller with a dash of humor, a splash of good fun, and lots of sizzling recipes. If you’re already an indoor grill owner, you’ll find ways to perfect your technique and expand your menus. Step-by-step guidance shows you how to: Choose the right indoor grill Speak a griller’s language Clean and maintain your grill Select the best accessories Cook for better health and great taste! While indoor grilling isn’t rocket science, it isn’t a cakewalk either. This easy-to-follow guide gives you tips and tricks for grilling indoors like a pro, from warming the grill and selecting the right temperature to the secret to grilling success (marinating). Plus, you get dozens of fast, delicious, hassle-free recipes for everything from sausage to fajitas, barbecued pork tenderloin to brandied turkey, and grilled mushrooms to chicken Caesar salad. You’ll also discover how to: Create tasty appetizers and to-die-for desserts Cook safely on a patio or balcony Add a boost of flavor to every dish with marinades, sauces, and rubs Buy, store, and handle meat, poultry, and seafood Choose veggies and fruits that are great for the grill Prepare for a special occasion Featuring expert advice on reducing fat and calories in grilled foods, using grilled foods in sandwiches and wraps, and serving up a party with a meal that your guests will remember, Indoor Grilling For Dummies has all the buying and cooking tips you need to become an indoor griller extraordinaire!

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Page Count

266

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118069625

ISBN 13

9781118069622

Fit Pregnancy For Dummies

By: Catherine Cram,Tere Stouffer Drenth

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Fit Pregnancy For Dummies

By: Catherine Cram,Tere Stouffer Drenth

Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

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Page Count

375

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118069889

ISBN 13

9781118069882

Fit Pregnancy For Dummies?, Mini Edition

By: Catherine Cram, MS,Tere Stouffer Drenth

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Fit Pregnancy For Dummies?, Mini Edition

By: Catherine Cram, MS,Tere Stouffer Drenth

Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth

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John Wiley & Sons

Published Date

ISBN 10

1118042441

ISBN 13

9781118042441

Teach Yourself VISUALLY Piano

By: Mary Sue Taylor,Tere Stouffer Drenth

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Teach Yourself VISUALLY Piano

By: Mary Sue Taylor,Tere Stouffer Drenth

Want to go beyond "Chopsticks?" This visual guide to tickling the ivories will show you the way. By Chapter 2, you'll be playing simple pieces and practicing scales. You'll progress from getting familiar with notes, symbols, and keys to playing basic chords and reading music like a pro. Without getting bogged down in boring theory, you'll learn what you need to know and enjoy playing as you go! Whether you like Bach or rock, jazz or country, golden oldies or new age, you'll love learning to play the fun, visual way. Concise two-page lessons show you all the crucial skills and are ideal for quick review Each skill, chord, or technique is clearly described Concise and understandable instructions accompany each photo Detailed color photos demonstrate proper fingering technique Helpful tips provide additional guidance

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Page Count

306

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470045701

ISBN 13

9780470045701

Fit Pregnancy For Dummies

By: Catherine Cram,Tere Stouffer Drenth

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Fit Pregnancy For Dummies

By: Catherine Cram,Tere Stouffer Drenth

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Solve jigsaw puzzle

Age

Page Count

375

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118069889

ISBN 13

9781118069882

Book's by Tere Stouffer Drenth

Marathon Training For Dummies

Marathon Training For Dummies

Indoor Grilling For Dummies

Indoor Grilling For Dummies

Fit Pregnancy For Dummies

Fit Pregnancy For Dummies

Fit Pregnancy For Dummies?, Mini Edition

Fit Pregnancy For Dummies?, Mini Edition

Teach Yourself VISUALLY Piano

Teach Yourself VISUALLY Piano

Fit Pregnancy For Dummies

Fit Pregnancy For Dummies

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