Drawing from the practices of Tibetan Bön Buddhism, a meditation teacher offers tools for self-healing and unlocking your most authentic nature In The True Source of Healing, meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease. Done daily, these transformative practices can help you: • Overcome difficult life challenges • Clear negative emotions and cultivate positive qualities • Revitalize your personal and professional relationships • Feel more engaged and productive at work • Experience healing on all levels—physical, emotional, energetic • Bring happiness and well-being to others Using the meditations and informal practices in the book, you’ll learn how to tap into the healing power of nature as well as your own capacity for self-healing.
Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to his or her art. From this perspective, creativity is a solitary endeavor—the struggle of the individual to express a distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us all and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living spontaneously from the sacred space within us that is the source of infinite potential and positive qualities such as love, compassion, and joy. Any voice, any form of expression, that emerges from this core has the power to heal us and benefit others. In Spontaneous Creativity, acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bön Buddhist tradition to guide us in developing the ability to show up fully for our lives and express our creative gifts for the greatest good. Guided meditations and practices help us to: meet our own creative nature; recognize and release the “pain identity” that holds us back; awaken the essential creative powers of openness, awareness, inspiration, ripening, and manifesting; and serve others with joy. The teachings of Bön Buddhism have been introducing human beings to their true nature for centuries, and they are as fresh today as ever. Tenzin Rinpoche writes, “My deepest wish is for you to receive great benefit from these teachings as you explore them, take them into your heart, and feel them come alive in your life.”
Deepen your awareness through the practice of Tibetan dream and sleep yoga. "If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."—Tenzin Wangyal Rinpoche We spend a third of our life sleeping and it is common, in many spiritual traditions throughout the world, for the world of dream and sleep to be utilized on the path to awakening. Dream yoga in the Tibetan traditions of dream practice has been the primary support for the realization of many yogis and great Tibetan masters. Now, updated and presented with fresh insight born from years of teaching this practice to Westerners, Tenzin Wangyal clearly presents a powerful method for liberation. With clearly illustrated Tibetan syllables and the places they are to be visualized, this practical guide will be of use to both new and adept practitioners.
Understanding how our actions words and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives he offers practices that work with the body speech or the mind—a collection of Tibetan yoga exercises visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together he says knowledge and regular meditation practice can alter our self-image and lead to a lighter more joyful sense of being. The stillness of the body the silence of speech and the spacious awareness of mind are the true three doors to enlightenment.
In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment. Awakening the Luminous Mind completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.
One of the world's oldest unbroken spiritual traditions is the Bn Buddhist tradition of Tibet. This wisdom path has survived thanks to the efforts of a handful of dedicated lamas, such as Bn lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, we can connect to the ancient sacred sounds of the Bn practice - and through them, activate our healing potential. The Bn healing tradition invokes the Five Warrior Syllables - ''seed'' sounds that bring us to the essential nature of mind, and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, we can clear obstacles from our body, our energy and emotions, and the subtle sacred dimensions of our being. In this integrated book learning program, Tenzin Wangyal Rinpoche gives us the tools to access wisdom and compassion, and use the vibration of sacred sound to purify our body, connect with our inherent perfection and completeness, and awaken spiritual virtue. Bn spiritual master Tenzin Wangyal Rinpoche guides you in the use of each of the Five Warrior Syllables, then teaches key practices to harness the medicine of these sacred sounds for purification, vitality, and awakening your natural mind.
A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable. In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, breathing exercises, and visualizations. In Dzogchen teachings, the elements are understood to be the radiance of being, and are accessed through pure awareness. Healing with Form, Energy, and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings. "The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." —Yoga Studies
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Explaining Dzogchen teachings for the Western audience, this text provides a study and translation of the 'Authenticity of Open Awareness', a foundational text of the Bon Dzogchen tradition. This book provides an introductory and explanatory material that situates it in the context of Tibetan thought.
In this book, Anne Carolyn Klein, an American scholar and teacher of Buddhism, and Geshe Tenzin Wangyal Rinpoche, a rigorously trained Tibetan Lama who was among the first to bring Bon Dzogchen teachings to the West, provide a study and translation of the Authenticity of Open Awareness, a foundational text of the Bon Dzogchen tradition. This is the first time a Bon philosophical text of this scope has been translated into any Western language, and as such it is a significant addition to the study of Tibetan religion and Eastern thought. Klein and Rinpoche provide extensive introductory, explanatory and historical material that situates the text in the context of Tibetan thought and culture, thus making it accessible to nonspecialists, and an essential reference for scholars and practitioners alike.
Understanding how our actions words and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives he offers practices that work with the body speech or the mind—a collection of Tibetan yoga exercises visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together he says knowledge and regular meditation practice can alter our self-image and lead to a lighter more joyful sense of being. The stillness of the body the silence of speech and the spacious awareness of mind are the true three doors to enlightenment.
Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor—the struggle of the individual to express their distinctive vision to the world.But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living spontaneously from the sacred space within us—from the source of infinite potential and positive qualities, such as love, compassion, and joy. Expression in any voice, any form that emerges from this core, has the power to heal us and benefit others. The heart of creativity is being of service.Acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bon Buddhist tradition to guide us in developing the ability to show up fully for our lives and clear whatever blocks us from expressing our creative gifts for the greatest good.
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
For the dedicated student of Mastery, I have compiled all of the books of the Mastery Series together in this Hard Bound volume. This will allow this book to be read over and over, as the true seeker endeavors to consume it on a cellular level. For it is said that in order to really digest something, it is to be read a minimum of three (3) times.
All of us want to be happy and avoid suffering. So why are many of us anxious, angry, depressed? We suffer from pain, hypertension, inflammation, indigestion, insomnia, and addictions. Yet, too often we make choices that sabotage us rather than reverse what’s wrong. Tibetan medicine, Tibet’s ancient, comprehensive science of healing, offers effective tools for transforming suffering into health and happiness. Tibetan medicine teaches that the purpose of life is to be happy, and that after our basic needs are met, happiness results primarily from our own thinking. When challenges arise, we can wallow in negativity and get sick - or even sicker - in mind and body. Or we can decide to create health and happiness. Making positive choices won’t solve every problem but will produce better results than poor or thoughtless decisions do. This unique book explains in everyday English how to use Tibetan medicine for self-care and as a complement to modern medicine. Tibetan medicine sheds light on the intricate relationship between mind and body. Each of us is born with a unique combination of energies called our constitution. Understanding our constitution empowers us to make conscious, informed decisions about our thoughts, diet, and behavior to keep our energies in balance. We learn to reduce stress, create health, prepare for death, and be happy.
The Penguin Book of Modern Tibetan Essays is a groundbreaking anthology of modern Tibetan non-fiction. This unprecedented collection celebrates the art of the modern Tibetan essay and comprises some of the best Tibetan writers working today in Tibetan, English and Chinese. There are essays on lost friends, stolen inheritances, prison notes and secret journeys from-and to-Tibet, but there are also essays on food, the Dalai Lama's Gar dancer, love letters, lotteries and the Prince of Tibet. The collection offers a profound commentary not just on the Tibetan nation and Tibetan exile, but also on the romance, comedy and tragedy of modern Tibetan life. For this anthology, editor and translator Tenzin Dickie has commissioned and collected 28 essays from 22 Tibetan writers, including Woeser, Jamyang Norbu, Tsering Wangmo Dhompa, Pema Bhum and Lhashamgyal. This book of personal essays by Tibetan writers is a landmark addition to contemporary Tibetan letters as well as a significant contribution to global literature.
The Beggar Lama is the story of the Gyalrong Kuzhap, a Tibetan Buddhist polymath and reincarnated lama who has led a remarkable life through the vicissitudes of the twentieth century. Born in 1930 in Tsanlha, Gyalrong, on the easternmost fringes of the Himalayan-Tibetan Plateau, he would go on to become a monk, a Communist official, a professor of Tibetan studies, and a leader in the Tibetan cultural survival movement in China. Drawing on hundreds of hours of in-depth and open-ended conversations over more than a decade, Tenzin Jinba presents the Gyalrong Kuzhap’s life story. The Beggar Lama chronicles his journeys—from Gyalrong to Lhasa, from steadfast Communist to critic of the Chinese regime, from scholar to activist—painting a compelling portrait of an influential and unconventional figure. In so doing, the book shows how the Gyalrong Kuzhap’s tale intertwines with larger social and political developments, providing a wide-ranging history of Tibet, the Sino-Tibetan borderlands, and China over the past century. The Beggar Lama shares the Gyalrong Kuzhap’s insightful and often critical views on Tibetan cultural and religious institutions, the Chinese Communist Party’s social and political agendas, Tibetan studies in China, and the prospects for Tibetan cultural rebirth. Above all, it is a story of hope in dark times, as the Gyalrong Kuzhap seeks with his “last breath” to prevent Tibetan culture and memory from vanishing.
A Book that will unlock your soul. This test is a transliteration of one of the greatest Books in Buddhist historical lore, here-to-date unavailable in an English language version.
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