I was inspired to write this book after receiving so much feedback from my own personal training clients, friends and neighbors in my community and network that I have come across. They have been trying to attain their best bodies and optimal fitness by purchasing and following celebrity workouts. I wanted to let people, people like you: working long hours, crazy life schedule, children in evening activities, working a second job, attending church Bible study, cleaning that was put off on the weekend, too tired to drive to the gym where you are paying for a membership, fed up with not being able to focus on yourself…people. My goal is to provide a way that you can easily incorporate a “workout” into the shortest amount of time that would really challenge you, improve your fitness, and help you understand that just little changes can have significant impact on your overall health and wellness and ultimately, how you feel about yourself.
Nick Holloway is an American soldier stationed in Germany. He has dreams of being a career military man, but when he meets his new sergeant, the vision of his future turns dark.
This fascinating selection of more than 180 photographs traces some of the many ways in which Birmingham Up Town has changed and developed over the last century.
This humorous book will entertain you for hours. Based on a small mill village in SC and surrounding areas it will make you laugh out loud. The characters will most likely remind you of someone you know. Do not loan this book to your friends. It is funny and entertaining. THEY WILL NOT BRING IT BACK!
What made Norma Jean special was the quality she discovered when, bored with being a teenage bride with a husband in the Merchant Marine during World War II, she took her first and most enduring lover, the camera. At the age of 36, Marilyn Monroe died a Hollywood movie star and an American legend. Her rise to fame, however, had very little to do with her limited talents. Monroe infiltrated Hollywood, swarming with fake names and idealized careers, and pressed herself into its mold. Monroe's personal confessions, along with interviews with friends and contemporaries, reveal the truth behind this Hollywood icon.
As the number and size of projects continue to increase, there is a growing demand for effective project managers. Project Management: A Risk-Management Approach prepares students to successfully navigate the many challenges, factors, and situations that project managers face. Authors Ted Klastorin and Gary Mitchell emphasize the importance of mitigating risk at every stage, helping students avoid common pitfalls that lead to project failures, compromised schedules, or incurred costs. Real-world examples, cases, solved problems, and practice problems help bring methodologies to life. Readers will be equipped with the tools they need to plan, schedule, and monitor even the most complex projects in a variety of market sectors. Included with this title: The password-protected Instructor Resource Site (formally known as SAGE Edge) offers access to all text-specific resources, including a test bank and editable, chapter-specific PowerPoint® slides.
This fascinating selection of more than 180 photographs traces some of the many ways in which Lee Bank has changed and developed over the last century into Attwood Green.
Strategic Sport Communication, Third Edition, presents a comprehensive examination of the evolving field of sport communication. With a complete approach to the multifaceted and interrelated applications of sport communication, this text will help the reader understand modern trends and industry demands. The book’s topics align with the Common Professional Component topics outlined by the Commission on Sport Management Accreditation (COSMA). Organized into three parts for easy understanding, part I familiarizes students with the field by defining sport communication, presenting historical analysis, and providing an extensive discussion of career opportunities. Part II focuses on the elements of the Strategic Sport Communication Model (SSCM). This model details the three main components of sport communication: personal and organizational aspects of communication, mediated communication in sport, and sport communication services and support systems. Students will understand how each component plays an integral role in sport management, sport marketing, and operational goals at all levels of sport organizations. Part III examines legal aspects and critical sociological and cultural issues. Significant updates throughout the third edition capture the evolution of sport communication: A look at emerging communication platforms and modern technologies such as fantasy sports and online gambling New content covering the cutting-edge topics of customer-centric marketing, influencer marketing, the rise of digital media in integrated marketing, and the use of data analytics in marketing communication A new discussion of digital public relations tools and new examples of crises in sport, including a case study that provides a real-world example of a crisis in sport communication Learning aids—including key terms, chapter objectives, and chapter wrap-ups with review questions and individual exercises—provide for an engaging and focused learning experience. Updated for this edition, Sport Communication at Work sidebars feature industry experts applying chapter content, and Profile of a Sport Communicator sidebars highlight professional opportunities. In Strategic Sport Communication, Third Edition, students will develop a thorough understanding of the vast and varied field of sport communication. As the exciting field of sport communication continues to present new challenges, the analysis provided within this text will provide the foundational and theoretical understanding necessary for aspiring sport communication professionals to succeed.
Mr Bristow’s family was among the fonders of KY and helped form the Republican Party in KY. He served as a Union officer in the Cival War, was elected to the KY house, appointed KY US District-ATTY and prosecuted Federal crimes during reconstruction. He was appointed the first Solicitor-G of the US and served as Treasury Secretary under President Grant during which time he was responsible for the refinancing of the Civil War debt and successfully prosecuted the “Whiskey Ring”. In eighteen seventy six he was nominated by the Republican Party for president, thereafter he relocated to NYC and organized the American Bar Association. Cases he litigated established legal principles that ignorance of the law no excuse”, the life of a patent and preferential debts under a receivership. Upon his death, Mr. Bristow was counsel to three Presidents and a respected defender of US Corporate law. Tributes to him graced the pages of newspapers throughout the US and Europe acknowledging him a as a leader of his generation not to be easily replaced.
Recent years have seen silicon integrated circuits enter into an increasing number of technical and consumer applications, until they now affect everyday life, as well as technical areas. Polycrystalline silicon has been an important component of silicon technology for nearly two decades, being used first in MOS integrated circuits and now becoming pervasive in bipolar circuits, as well. During this time a great deal of informa tion has been published about polysilicon. A wide range of deposition conditions has been used to form films exhibiting markedly different properties. Seemingly contradictory results can often be explained by considering the details of the structure formed. This monograph is an attempt to synthesize much of the available knowledge about polysilicon. It represents an effort to interrelate the deposition, properties, and applications of polysilicon so that it can be used most effectively to enhance device and integrated-circuit perfor mance. As device performance improves, however, some of the proper ties of polysilicon are beginning to restrict the overall performance of integrated circuits, and the basic limitations of the properties of polysili con also need to be better understood to minimize potential degradation of circuit behavior.
This title explores how the early years of the Cold War were marked by contradictions and conflict. It looks at how the turn from Stalin's discourse of danger to the discourse of difference under his successors explains the abrupt changes in relations with Eastern Europe, China, the decolonizing world, and the West.
According to the Sentencing Project, between 1980 and 2017, the number of incarcerated women increased by more than 750%, rising from a total of 26,378 in 1980 to 225,060 in 2017 and the number continues to rise. Dealing with incarcerated women and specifically psychopathic women can be challenging. Understanding Female Offenders: Psychopathy, Criminal Behavior, Assessment, and Treatment provides readers with a better conceptualization of the psychopathic/non-psychopathic female. This includes better ways of interviewing, assessing, and treating these women, and clinical caveats with case examples to assist with clinical applications. This is the only comprehensive resource that provides specific knowledge about female offenders, particularly on female psychopathy and assessment. Describes the differences between ASPD and psychopathic women and men Presents PCL-R, Rorschach, and PAI data on female offenders, female psychopaths, and female sex offenders Reviews the current literature on female psychopathy studies Provides in-depth female offender case studies Discusses common biases in diagnosing, treating, and assessing in forensic settings with female offenders
For millennia, great thinkers have contemplated the meaning and purpose of human existence; but while most assumed that humanity was the end point of creation or the pinnacle of evolution, Ted Chu makes the provocative claim that the human race may in fact be a means rather than an end—that humankind will give rise to evolutionary successors. In this wide-ranging and authoritative work, Chu reexamines the question of human purpose in light of the extraordinary developments of science and technology. Arguing that a deep understanding of our place in the universe is required to navigate the magnitude of the choices that lie ahead, he surveys human wisdom from both East and West, traces the evolutionary trajectory that has led to this point, and explores the potentials emerging on the scientific frontier. The book addresses the legitimate fears and concerns of “playing God” but embraces the possibility of transcending biological forms and becoming or creating entirely new life-forms.
Columbia produced over 500 two-reel shorts from 1933 through 1958, with Hollywood's finest comics (the Three Stooges, Andy Clyde, Buster Keaton, Harry Langdon, Charley Chase, others). Fully illustrated with never-before-published photographs, the book chronicles the history of all, including interviews with the veterans. The filmography covers all of the 526 two-reelers: credits, date, synopsis.
The global economic crisis has required governments across the globe to reconsider their spending priorities. It is within this demanding economic context that higher education systems have been steadily restructured with in many ways the English model in the vanguard of change. This book focuses in particular upon the policy of removing almost entirely public support for the payment of student fees. This has emerged from a steady process of change, which has broad political support and is underwritten by the idea that higher education is now seen more as a private than a public, good. As this shift has occurred (not a new innovation but rather a return to what once prevailed as more of a market in English higher education) so the relationship between government and the higher education has evolved with the latter now attempting to steer the development of the system through a state-regulated market. The book has a strong comparative dimension that draws upon US higher education to illustrate both the possible advantages and potential hazards to the marketization strategy. It concludes that any such strategy needs to be accompanied by state regulation if it is to function effectively, particularly to stimulate price competition, encourage innovation from new entrants, and provide consumer protection for students paying high fees.
One of America's most admired TV anchors gives us an intimate chronicle of the final year of the twentieth century. In this engrossing narrative, a national bestseller, are all the most significant matters of that year--from Bill Clinton’s impeachment to Columbine, from the war in Kosovo to Y2K and the mass-marketing of Viagra. Here are the people who made the news--from Slobodan Milosevic to Hillary Rodham Clinton to Michael Jordan to John F. Kennedy Jr. The events of 1999 anticipate so many of the on-going challenges America faces today that Koppel’s account feels entirely prescient. Koppel's book moves on yet another level as events trigger memories of his own past, providing a more personal resonance to his telling of the history we all share. He takes us back to the England in which he lived until he was thirteen. He revisits his powerful experiences as an interviewer investigating prison abuses and probing the violence in our schools. He discusses the strengths and weaknesses of the media; he talks about racial intolerance, about brutality toward gay people, about the absence of political leadership. He also examines such cultural phenomena as our obsession with celebrity and the impact of great theater and overhyped movies. Here is the voice we knew so well from Nightline--intelligent, curious, opinionated, witty, concerned--reminding us in entertaining and thought-provoking ways that even the most public events reverberate in our private lives.
The magical landscapes and rich culture of Tuscany have fostered the inspiration and settings for literature since the works of the great Florentine poets Dante, Petrarch and Boccaccio in the 14th century and has been a magnet for expatriate writers since the arrival in Florence of the English poet Geoffrey Chaucer in 1372. With its historic cities and villages; its verdant countryside and crepuscular coastline; its treasury of art covering five millennia and, above all, its long heritage of authorship, Tuscany one of the most celebrated and well-travelled regions in the world. As the source of the Italian language and birthplace of the Renaissance, Tuscany lies at the historic and cultural heart of Italy, and has remained an irresistible attraction to writers for six centuries. This book is a journey that follows in their footsteps; from John Milton and Thomas Gray to the Brownings, the Shelleys, Charles Dickens, D. H. Lawrence, Thomas Hardy, E. M. Forster, Mark Twain, Muriel Spark and many others.Florence and Tuscany: A Literary Guide for Travellers takes the literary-minded traveller (either in person or in an armchair) on a vivid and illuminating journey, retracing the footsteps of writers who have lived and worked in, or been inspired by, the history and landscape of Tuscany from John Milton and Thomas Gray to the Brownings, the Shelleys, Charles Dickens, D. H. Lawrence, Thomas Hardy, E.M. Forster, Mark Twain Muriel Spark and many others. For anyone who has fallen under a Tuscan spell, as so many have before, this book - the first of its kind - will prove enthralling reading.
In 2007, the Centers for Disease Control and Prevention issued an autism alarm, estimating that one in 150 children may be affected by autism spectrum disorder. Autism has been treated mainly with technical approaches: principally applied behavior analysis and psychopharmacology. The findings in this book implicate oxidative stress as a common feat
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