Tasneem Bhatia, MD's Books

The Hormone Shift

Balance Your Body and Thrive Through Midlife and Menopause

By: Tasneem Bhatia, MD

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The Hormone Shift

Balance Your Body and Thrive Through Midlife and Menopause

By: Tasneem Bhatia, MD

The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

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Page Count

269

Publisher

Rodale Books

Published Date

ISBN 10

0593578708

ISBN 13

9780593578704

Super Woman Rx

Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

By: Tasneem Bhatia, MD

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Super Woman Rx

Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

By: Tasneem Bhatia, MD

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

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Page Count

354

Publisher

Rodale Books

Published Date

ISBN 10

1623368596

ISBN 13

9781623368593

The Hormone Shift

A Decade-by-Decade Guide

By: Dr Tasneem Bhatia

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The Hormone Shift

A Decade-by-Decade Guide

By: Dr Tasneem Bhatia

A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."- Gwyneth Paltrow The Goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life-especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map-and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones-from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

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Page Count

207

Publisher

Harper Collins

Published Date

ISBN 10

9354899412

ISBN 13

9789354899416

Super Woman Rx

Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

By: Tasneem Bhatia, MD

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Super Woman Rx

Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

By: Tasneem Bhatia, MD

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354

Publisher

Rodale Books

Published Date

ISBN 10

1623368596

ISBN 13

9781623368593

The 21-Day Belly Fix

The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist

By: Tasneem Bhatia, MD

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The 21-Day Belly Fix

The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist

By: Tasneem Bhatia, MD

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology

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273

Publisher

Zinc Ink

Published Date

ISBN 10

0553393642

ISBN 13

9780553393644

What Doctors Eat

Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

By: Tasneem Bhatia, MD,Editors Of Prevention Magazine

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What Doctors Eat

Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

By: Tasneem Bhatia, MD,Editors Of Prevention Magazine

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious. Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious recipes into one amazingly powerful 30-day diet plan. What Doctors Eat will help you drop pounds and put you on the road to a lifetime of perfect health. It's like having a healthy eating coach on call 24/7.

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Page Count

370

Publisher

Rodale Books

Published Date

ISBN 10

1609619579

ISBN 13

9781609619572

The Hormone Shift

Balance Your Body and Thrive Through Midlife and Menopause

By: Tasneem Bhatia, MD

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The Hormone Shift

Balance Your Body and Thrive Through Midlife and Menopause

By: Tasneem Bhatia, MD

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Solve jigsaw puzzle

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Page Count

269

Publisher

Rodale Books

Published Date

ISBN 10

0593578708

ISBN 13

9780593578704

The 21-Day Belly Fix

The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist

By: Tasneem Bhatia, MD

Write a review Read reviews Take a Quiz Solve Book Puzzle

The 21-Day Belly Fix

The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist

By: Tasneem Bhatia, MD

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Solve jigsaw puzzle

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Page Count

273

Publisher

Zinc Ink

Published Date

ISBN 10

0553393634

ISBN 13

9780553393637

What Doctors Eat

Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

By: Tasneem Bhatia,Editors of Prevention

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What Doctors Eat

Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

By: Tasneem Bhatia,Editors of Prevention

Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.

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Page Count

370

Publisher

Rodale

Published Date

ISBN 10

1609619560

ISBN 13

9781609619565

Book's by Tasneem Bhatia, MD

The Hormone Shift

The Hormone Shift

Super Woman Rx

Super Woman Rx

The Hormone Shift

The Hormone Shift

Super Woman Rx

Super Woman Rx

The 21-Day Belly Fix

The 21-Day Belly Fix

What Doctors Eat

What Doctors Eat

The Hormone Shift

The Hormone Shift

The 21-Day Belly Fix

The 21-Day Belly Fix

What Doctors Eat

What Doctors Eat

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