Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
The easy way to take control of your PCOS symptoms—The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook—to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes—many of which require only 30-minutes or less to make or just one pot—so that they take control of PCOS without wasting any time. The Easy PCOS Diet Cookbook features: 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes Easy-to-Find Ingredients using affordable, and easily found items from any grocery store Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better Living with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.
Healing foods—your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life. With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles. The Insulin Resistance Diet for PCOS includes: Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation. Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials. "Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life. Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
It looked so good on camera… If it weren’t for the money, Spencer Longfellow would happily drive Natasha Stevens and her TV crew right off his ranch. But his land, and his kids, mean the world to him—and he’ll do anything to secure their future. Even cohost Natasha’s cooking show, Family Secrets, in his barn. Even play the token hunky cowboy to her sophisticated city slicker and flirt with her on national television… It could never amount to anything real anyway. After all, he was fooled and left in the dust by a city girl once. And he will never let that happen to him—or his kids—again.
Willoughby's Wildlife Story Books Series This book of short stories is part of an educational project designed to facilitate 'kids teaching kids' about local wildlife in the Willoughby area. Year 5 classes at each primary school in the Willoughby City LGA were asked to focus on their local 'water catchment' and the wildlife that depends on it. Then they shared their knowledge by writing a short story on a particular animal and reading it to a younger student. Every school that participated in the project has short stories and or artwork published in this compilation book, which is part of a collection of story books held at local and school libraries across Willoughby. This year Willoughby's stories on catchments and wildlife will go to schools and libraries across the Sydney region with the help of special funding from The Greater Sydney Local Land Services. Thus spreading the conservation message further.
Harlequin Heartwarming brings you a collection of four new wholesome reads, available now! This Harlequin Heartwarming box set includes: THE COWBOY’S TWINS Family Secrets by Tara Taylor Quinn The Western segment of the Family Secrets cooking competition show is great for ratings. But as producer Natasha Stevens gets closer to her handsome cowboy cohost, Spencer Longfellow—and his adorable kids—she’s faced with a decision. One that has nothing to do with business. MENDING THE DOCTOR’S HEART State of the Union by Sophia Sasson Dr. Anna Atao has treated patients in some of the most dangerous and remote places on earth. There’s no disaster she can’t handle. Except the one that tore her life apart five years ago. Now a tsunami on the tiny island of Guam has forced her to return to the site of her personal tragedy…and the man she left there when her world fell apart. A BAXTER’S REDEMPTION by Patricia Johns She was once the belle of Haggerston, Montana. Wealthy and beautiful, Isabelle Baxter never thought about the people she stepped on. Now she’s back, claiming she’s changed. James Hunter refuses to trust this new and improved Isabelle. No matter how much she draws him in… HIS BEST FRIEND’S WIFE The Finnegan Sisters by Lee McKenzie Paul Woodward has only ever loved one woman: Annie Finnegan. He stayed away because she was married to his best friend. Now the widow and single mom is busy looking after a big family, and Paul doesn’t want to be just her friend anymore. But if he pushes for more he risks losing everything.
Like children themselves, development is dynamic. In the chronologically organized Child and Adolescent Development in Context, award-winning author Tara L. Kuther frames development research in real-life contexts, including gender, race and ethnicity, socioeconomic status, and more. Kuther presents highly relatable examples, vivid cross-cultural stories, and case studies of real individuals, consistently prompting students to reflect on chapter content with What do you think? questions. The book emphasizes three core themes: the centrality of context, the importance of research, and the applied value of developmental science; students will come away with an understanding of these themes that they will immediately be able to apply to their own lives and future careers. This title is accompanied by a complete teaching and learning package. Digital Option / Courseware SAGE Vantage is an intuitive digital platform that delivers this text’s content and course materials in a learning experience that offers auto-graded assignments and interactive multimedia tools, all carefully designed to ignite student engagement and drive critical thinking. Built with you and your students in mind, it offers simple course set-up and enables students to better prepare for class. Assignable Video with Assessment Assignable video (available with SAGE Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. “/li> LMS Cartridge (formerly known as SAGE Coursepacks): Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Teach a course on infants and children? Kuther′s Infants and Children in Context covers ages 0-12 and is available now.
Looking for heart-racing romance and breathless suspense? Want stories filled with life-and-death situations that cause sparks to fly between adventurous, strong women and brave, powerful men? Harlequin® Romantic Suspense brings you all that and more with four new full-length titles in one collection! HUNTING THE COLTON FUGITIVE The Coltons of Mustang Valley by Colleen Thompson Sparks—and bullets—fly when Sierra Madden, a bounty hunter with loan sharks on her tail, and framed fugitive Ace Colton team up to find out who really shot his father. The Colton family holds tremendous power, which puts them in mortal danger… COLTON’S LAST STAND The Coltons of Mustang Valley by Karen Whiddon FBI agent Fiona Evans has been sent undercover to investigate a cult. When the cult leader’s supposed son, rancher Jake Anderson, appears on the scene, they both have a hard time focusing on stopping his mother’s machinations as their attraction burns brighter. \ DANGEROUS REUNION by Marilyn Pappano A family goes missing, throwing Cedar Creek in turmoil. Former ADA Yashi Baker destroyed Detective Ben Little Bear and their relationship with one cross-examination on the witness stand years ago. But the kidnapping draws them together, forcing them to revisit a love lost. SHIELDED IN THE SHADOWS Where Secrets are Safe by Tara Taylor Quinn A probation officer and a prosecutor team up to protect a woman in danger from an unknown abuser. As they work through a treacherous case, love never enters the equation…until their attraction becomes too hard—and lethal—to ignore.
She's the unsuspecting beauty with something everybody wants. He's the secret agent in so deep nobody can find him. Until now... CIA operative Zachary Prade made his name taking out world threats. But now he’s tracking a very different kind of danger and her name is Lily Robbins. Lily holds the key to a valuable encoded file that’s about to fall into the wrong hands. All Zach has to do is retrieve the key and forget the rain-soaked beauty who came to his Central American plantation seeking shelter from more than the weather. Lily knows him as Alejandro Campos, the seductive drug lord who saved her life. They met when she traveled to El Salvador to film a documentary…and got caught in the middle of a nasty drug-and-guerrilla war. Now, back in the U.S., hunted by spooks and assassins, Lily has to trust Campos again. Except his name isn’t Campos, and he’s arousing a passion so hot it’s criminal. That is, if they can survive long enough to enjoy it… From the Paperback edition.
This, the concise edition of Liberty and Union, is an abridged constitutional history of the United States, designed for short single-semester courses, comprising the key topics from Volumes 1 and 2. Written in a clear and engaging narrative style, it successfully unites thorough chronological coverage with a thematic approach, offering critical analysis of core constitutional history topics, set in the political, social, and economic context that made them constitutional issues in the first place. Combining a thoughtful and balanced narrative with an authoritative stance on key issues, the authors deliberately explain the past in the light of the past, without imposing upon it the standards of later generations. Authored by two experienced professors in the field, this concise edition presents seminal topics while retaining the narrative flow of the two full original volumes. An accessible alternative to dense scholarly works, this textbook avoids unnecessary technical jargon, defines legal terms and historical personalities where appropriate, and makes explicit connections between constitutional themes and historical events. For students in a short undergraduate or postgraduate constitutional history course, or anyone with a general interest in constitutional developments, this book will be essential reading. Useful features include: Full glossary of legal terminology Recommended reading A table of cases Extracts from primary documents Companion website Useful documents provided: Declaration of Independence Articles of Confederation Constitution of the United States of America Chronological list of Supreme Court justices
Recipient of the 2017 Most Promising New Textbook Award from the Textbook & Academic Authors Association (TAA) Chronologically organized, Lifespan Development: Lives in Context offers a unique perspective on the field by focusing on the importance of context—examining how the places, sociocultural environments, and ways in which we are raised influence who we become and how we grow and change. Author Tara L. Kuther integrates cutting-edge and classic research throughout the text to present a unified story of developmental science and its applications to everyday life. Robust pedagogy, student-friendly writing, and an inviting design enhance this exciting and inclusive exploration of the ways in which context informs our understanding of the lifespan.
Award-winning author Tara L. Kuther presents Lifespan Development in Context, a topically organized version of her bestselling Lifespan Development text that provides a panoramic view of the many influences that shape human development. Kuther’s student-friendly narrative illustrates how the places, sociocultural environments, and ways in which we are raised influence who we become and how we grow and change throughout our lives. Three core themes resonate throughout each chapter: the centrality of context, the importance of research, and the value of applied developmental science. Foundational theories and classic studies are combined with contemporary research and culturally diverse perspectives for a modern introduction to the field that is both comprehensive and concise. Visual overviews, case studies, and critical thinking questions encourage self-reflection and class discussion, ensuring students have the tools they need to apply course concepts to their lives and future careers.
Gardening Your Front Yard is an active, inspiring resource that shows you how to treat your front yard like a backyard without sacrificing beauty, from choosing the right plants to building front patios and walkways. With her unique combination of DIY/building savvy and gardening expertise, author Tara Nolan (Raised Bed Revolution) weaves you past the main pitfalls you may encounter when trying to fit a garden or gardens between your home and the street. This beautiful and comprehensive book shows how to accomplish several hardscape projects, such as building front patios, borders, edging, and walkways, as well as making your own raised beds, planting containers, trellises, rose arbors, privacy screens, and more—all custom-designed for the rigors of front-yard gardening. Gardening Your Front Yard is a garden book in every sense of the word, however. Choosing the right plants is even more important when you are dealing with a small, highly visible area with less than ideal growing conditions—all common traits of most front yards. You will find advice on training vines up brickwork and planting around foundation walls, planting boulevards/hell strips, and you’ll even take a trip into the side yard. Shade gardens, privacy screening, and security dos and don'ts are covered, plus how to intermingle edibles and landscape plants, cactus and succulent gardens, birdbaths, and much, much more. With the sage advice and step-by-step projects of this comprehensive guide, convert your front yard from a bland grasscape to a vital living space.
An updated and expanded edition of The Eli’s Cheesecake Cookbook, released in celebration of the 40th anniversary of Eli’s Cheesecake. The story of Eli’s Cheesecake began more than forty years ago. It rose to prominence originally as the featured dessert at one of Chicago’s most popular restaurants: Eli’s The Place for Steak, a classic steakhouse, pillar of the city’s culinary community, and noted celebrity watering hole. This book details the storied history of one of the nation’s most famous desserts, all the way from Eli Schulman’s first cheesecake to President Obama’s 50th birthday cake to the creation of four towering, 2,000 lb. cheesecakes served at inaugural festivities in Washington, DC. The second edition of the Eli's Cheesecake Cookbook has been fully expanded and updated in honor of the 40th anniversary of Eli's Cheesecake. In addition to the classics featured in the first edition, the new edition features even more cheesecake recipes, including Basque, Cherry Vanilla, Hawaiian, Carrot Cake Cheesecake, and Holiday Cheesecake Dippers―one of Oprah's Favorite Things. You'll also find many more signature dishes from Eli’s The Place for Steak, including Chicken Vesuvio, Pepper Steak, Corned Beef Hash, Potato Pancakes, and French Onion Soup, and an all-new chapter showcasing Eli's bakers from around the world sharing their favorite family recipes. Because of his unique baking process, Eli Schulman is often credited with putting “Chicago-style” cheesecake, richer and creamier than its New York counterpart, on the map. This collection will allow home cooks to make the same cheesecakes that helped celebrate five Chicago Mayoral inaugurations, Abraham Lincoln’s bicentennial, the City of Chicago’s 150th birthday, Illinois' Bicentennial, Hamilton the Musical, the NBA All Star Game, the White Sox World Series, and more. As Eli Schulman might say, it’s a helluva book.
An exploration into the curation of the self in Western civilization from Da Vinci to Kim Kardashian. In a technologically-saturated era where nearly everything can be effortlessly and digitally reproduced, we're all hungry to carve out our own unique personalities, our own bespoke personae, to stand out and be seen. As the forces of social media and capitalism collide, and individualism becomes more important than ever across a wide array of industries, "branding ourselves" or actively defining our selves for others has become the norm. Yet, this phenomenon is not new. In Self-Made, Tara Isabella Burton shows us how we arrived at this moment of fervent personal-branding. As attitudes towards religion, politics and society evolved, our sense of self did as well, moving from a collective to individual mindset. Through a series of chronological biographical essays on famous (and infamous) "self-creators" in the modern Western world, from the Renassiance to the Enlightenment to modern capitalism and finally to our present moment of mass media, Burton examines the theories and forces behind our never-ending need to curate ourselves. Through a vivid cast of characters and an engaging mix of cultural and historical commentary, we learn how the personal brand has come to be.
This book addresses the seismic political events of Donald Trump's presidency and the British vote to leave the EU. It explores why citizens vote against their own best interests, and demonstrates the role and value of universities in a time when evidence, expertise and facts often dissolve into opinion, emotion and fake news.
By tracing the rise of the New Man alongside novelistic changes in the representations of marriage, MacDonald shows how this figure encouraged Victorian writers to reassess masculine behaviour and to re-imagine the marriage plot in light of wider social changes. She finds examples in novels by Dickens, Anne Brontë, George Eliot and George Gissing.
Looking for heart-racing romance and breathless suspense? Want stories filled with life-and-death situations that cause sparks to fly between adventurous, strong women and brave, powerful men? Harlequin® Romantic Suspense brings you all that and more with four new full-length titles in one collection! COLTON 911: GUARDIAN IN THE STORM (A Colton 911: Chicago novel) by New York Times bestselling author Carla Cassidy FBI agent Brad Howard is trying to solve a double homicide—possibly involving a serial killer. He never expected Simone Colton, daughter of one of the victims, to get involved and put herself in jeopardy to solve the case. COLTON'S COVERT WITNESS (A Coltons of Grave Gulch novel) by Addison Fox Troy Colton is a by-the-book detective protecting a gaslighted attorney beginning to fear for her life. Can he keep Evangeline Whittaker—and his heart—safe before her fears become reality? CLOSE QUARTERS WITH THE BODYGUARD (A Bachelor Bodyguards novel) by Lisa Childs Bodyguard Landon Myers doesn’t trust Jocelyn Gerber, the prosecutor he’s been assigned to protect, but he’s attracted to the black-haired beauty. Jocelyn finds herself drawn to the bodyguard who keeps saving her life, but who will save her heart if she falls for him? FALLING FOR HIS SUSPECT (A Where Secrets are Safe novel) by USA TODAY bestselling author Tara Taylor Quinn Detective Greg Johnson expects to interview Jasmine Taylor in five minutes. But he's quickly drawn to the enigmatic woman, and the case surrounding her brother becomes even murkier. With multiple lives—including that of Jasmine's niece—in the balance, can they navigate the complicated truths ahead of them?
Harlequin® Heartwarming celebrates wholesome, heartfelt relationships that focus on home, family, community and love. Experience all that and more with four new novels in one collection! This Harlequin Heartwarming box set includes: BUILDING A SURPRISE FAMILY Butterfly Harbor Stories by USA TODAY bestselling author Anna J. Stewart Being nicknamed Butterfly Harbor's most eligible bachelor has taken Ozzy Lakeman by surprise! But he’s more surprised by the town newcomer and single mom-to-be, Jo Bertoletti, a woman he can't get off his mind…or out of his heart. THE SECRET SANTA PROJECT Seasons of Alaska by USA TODAY bestselling author Carol Ross Travel blogger Hazel James has scheduled her holiday at an unexpected but much-needed locale—home. Major disruption to her peaceful Christmas: Cricket Blackburn, her brother’s best friend and the love of her life she can’t quite seem to get over. STEALING HER BEST FRIEND’S HEART The Golden Matchmakers Club By USA TODAY bestselling author Tara Randel Heidi Welch wants the house Reid Masterson intends to flip for a profit, which puts it out of her price range. Will they make a deal or take a chance on a friendship that has grown into love? A COWBOY’S HOMECOMING Kansas Cowboys by USA TODAY bestselling author Leigh Riker Rancher and widowed single mother Kate Lancaster needed help. But she’d never accept it from Noah Bodine—the man she was drawn to…and the man she blames for her husband’s death. Look for 4 compelling new stories every month from Harlequin® Heartwarming!
Chronologically organized, The Essentials of Lifespan Development examines the ways in which contexts—culture, society, socioeconomic status, home, family, and even community—impact each stage of a person′s life.
Nothing announces the failure of one's life quite as loudly as having to move back in with your mother at the ripe old age of thirty-five. Unfortunately for Scarlett Spencer, her marriage has recently imploded and she's headed to Beverly Hills -- toddler in tow -- to move in with her over-sexed mother, CeCe. But maneuvering life back at home isn't the only challenge ... [This] is a cheeky, light-hearted story about moving on and realizing that mother doesn't always know best."--Page 4 of cover.
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