In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.
This IBM® Redpaper® publication describes configuration guidelines and best practices when IBM Spectrum® Scale Container Native Storage Access is used as a storage provider for IBM Cloud® Pak for Data on Red Hat OpenShift Container Platform. It also provides the steps to install IBM Db2® and several assemblies within IBM Cloud Pak® for Data, including Watson Knowledge Catalog, Watson Studio, IBM DataStage®, Db2 Warehouse, Watson Machine Learning, Watson OpenScale, Data Virtualization, Data Management Console, and Apache Spark. This IBM Redpaper publication was written for IT architects, IT specialists, developers, and others who are interested in installing IBM Cloud Pak for Data with IBM Spectrum Scale Container Native.
Explains how to take advantage of Google's user interface, discussing how to filter results, use Google's special services, integrate Google applications into a Web site or Weblog, write information retrieval programs, and play games.
This book "takes you to the next level in Internet data retrieval by showing you how to create and deploy spiders and scrapers to retrieve and work with information from you favorite sites and data sources"--Back cover.
All you need to plan and teach each science lesson Integrating books and software for Reception to Year 6, this innovative programme provides a comprehensive science resource for the primary classroom. Each unit is packed with a range of exciting and challenging tasks, including investigations, practical activities and experiences that bring science to life.
Everyone knows that Google lets you search billions of web pages. But few people realize that Google also gives you hundreds of cool ways to organize and play with information. Since we released the last edition of this bestselling book, Google has added many new features and services to its expanding universe: Google Earth, Google Talk, Google Maps, Google Blog Search, Video Search, Music Search, Google Base, Google Reader, and Google Desktop among them. We've found ways to get these new services to do even more. The expanded third edition of Google Hacks is a brand-new and infinitely more useful book for this powerful search engine. You'll not only find dozens of hacks for the new Google services, but plenty of updated tips, tricks and scripts for hacking the old ones. Now you can make a Google Earth movie, visualize your web site traffic with Google Analytics, post pictures to your blog with Picasa, or access Gmail in your favorite email client. Industrial strength and real-world tested, this new collection enables you to mine a ton of information within Google's reach. And have a lot of fun while doing it: Search Google over IM with a Google Talk bot Build a customized Google Map and add it to your own web site Cover your searching tracks and take back your browsing privacy Turn any Google query into an RSS feed that you can monitor in Google Reader or the newsreader of your choice Keep tabs on blogs in new, useful ways Turn Gmail into an external hard drive for Windows, Mac, or Linux Beef up your web pages with search, ads, news feeds, and more Program Google with the Google API and language of your choice For those of you concerned about Google as an emerging Big Brother, this new edition also offers advice and concrete tips for protecting your privacy. Get into the world of Google and bend it to your will!
How many times have you run a Google search that resulted in thousands of results? With over 8 billion pages online and more posted every day, the Web more than likely contains the information you’re looking for — if only you could find it. In Information Trapping: Real-Time Research on the Web, Internet-search-engine expert Tara Calishain makes researching more efficient and rewarding for anyone for whom the Web is an indispensable tool — academics, journalists, scientists, and professionals, as well as bloggers, genealogists, and hobbyists. She does so by teaching the latest techniques for building automated information-gathering systems. As an alternative to the typical one-time search for information, Tara demonstrates how readers can use RSS feeds, page monitoring tools, and other software to set up information streams of many different data types — from text to multimedia to conversations — for capture and review.
ALEXIS LERIGER DE LA PLANTE and NATASHA TARA PETROVIC bring their popular webcomic OPHIUCHUS to Image Comics! OPHIUCHUS is the story of the lone sentry of an ancient, inactive gate. One day, a strange being breaks through and infects her with a virus. And shortly after, she is approached by two machines, who implore her to follow them to the center of the universe to put an end to that virus a malevolent being which rots all worlds.
Saluting the unsung heroes of the entertainment industry, this guide identifies "famous" character actors and actresses. It includes a full-color photo section for easy identification and an informative--and irreverent--biography.
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through the simple practice of mindfulness taught in this book, we can free ourselves of such patterns and replace them with empathy for ourselves and others, as well as the freedom to be more creative and alive. You'll find the very latest research in neuroscience--including the neurological "magic quarter second," during which it is possible for a thought to be "caught" before it turns into an emotional reaction. And you'll discover the fascinating parallels of this science with the wisdom of ancient Buddhism--for Buddhists knew centuries ago that we can end our self-destructive habits. This remarkable book also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
A collection of sixty-plus recipes that deemphasize the use of meat, with tips for buying quality beef, poultry, fish, and more on a budget and cooking with them healthfully"--Provided by publisher.
The Psychology Major’s Handbook offers students a wealth of practical information to succeed throughout their college journey—from choosing a major and learning how to study to writing papers and deciding what to do after graduation. Drawing on over 20 years of experiences, questions, ideas, and enthusiasm from working with students, best-selling author Tara L. Kuther covers topics relevant to all learners regardless of major, such as developing an active learning style, honing study skills, and becoming more self-aware. The handbook also addresses the specific needs of psychology students with guidance on the process of writing terms papers, how to read articles, and how to write APA-Style empirical reports. Thoroughly revised, the Fifth Edition emphasizes psychological literacy and pays particular attention to the role of technology and social media in students′ lives.
Real Life Reading is an ideal tool for teaching reading to adults who are learning ESL or who are at the pre-GED level. With examples based on real-life situations that your students are eager to master--from making sure they get the right change to calculating how much half a pound of oranges will cost at the grocery store--this book is sure to keep them interested and motivated. For use with Grades 7 and Up.
Premier event designer Tara Guérard takes the reader on a guided tour through twelve dream weddings. She covers topics from choosing a venue to choosing colors; deciding on hors d’oeuvres, cocktails, or a formal sit-down meal; and decorating the altar, the table, and even the bride’s shoes! From a formal Southern soiree to an ocean island affair, Tara shares the tools and tricks of the trade from over a decade in the industry. The book is filled with ideas and inspiration, and each chapter overflows with beautiful photography and details to incorporate into your own wedding.
Mindful Knitting contains ten original and enjoyable knitting projects, each complemented by a meditation exercise. As knitters know the craft is much more than the finished project. By looking at the parallels between knitting and meditation--how simple repetitive actions can lead to a grater connection with the world--this knitting book shows you how to enrich your life by combining the two. Author Tara Jon Manning, a noted knitwear designer and practicing Buddhist, explores the spiritual rewards of knitting: Bring inner serenity to your knitting practice--and everyday activities Fully appreciate the objects you knit, making eah more significant and satisfying Connect to others by donating to charities, creating gifts, or knitting with a group. To help with with your knitting projects, Mindful knitting includes clearly written patterns, tips for intuitive knitting, and a helpful glossary of knitting techniques and resources. Whether you're an advanced or a beginning knitter or a new or seasoned meditator, this Buddhist knitting book will help you develop a renewed sense of self and an increased appreciation of the world around you.
A soulful tour of Palestinian cooking today from the Ottolenghi restaurants’ executive chef and partner—120 recipes shaped by his personal story as well as the history of Palestine. JAMES BEARD AWARD NOMINEE • IACP AWARD WINNER • LONGLISTED FOR THE ART OF EATING PRIZE • ONE OF THE BEST COOKBOOKS OF THE YEAR: Forbes, Bon Appétit, NPR, San Francisco Chronicle, Food Network, Food & Wine, The Guardian, National Geographic, Smithsonian Magazine, Publishers Weekly, Library Journal “Truly, one of the best cookbooks of the year so far.”—Bon Appétit The story of Palestine’s food is really the story of its people. When the events of 1948 forced residents from all regions of Palestine together into one compressed land, recipes that were once closely guarded family secrets were shared and passed between different groups in an effort to ensure that they were not lost forever. In Falastin (pronounced “fa-la-steen”), Sami Tamimi retraces the lineage and evolution of his country’s cuisine, born of its agriculturally optimal geography, its distinct culinary traditions, and Palestinian cooks’ ingenuity and resourcefulness. Tamimi covers the territory between the Mediterranean Sea and the Jordan River—East Jerusalem and the West Bank, up north to the Galilee and the coastal cities of Haifa and Akka, inland to Nazareth, and then south to Hebron and the coastal Gaza Strip—recounting his upbringing with eleven siblings and his decision to leave home at seventeen to cook in West Jerusalem, where he met and first worked with Yotam Ottolenghi. From refugee-camp cooks to the home kitchens of Gaza and the mill of a master tahini maker, Tamimi teases out the vestiges of an ancient culinary tradition as he records the derivations of a dynamic cuisine and people in more than 130 transporting photographs and 120 recipes, including: • Hassan’s Easy Eggs with Za’atar and Lemon • Fish Kofta with Yogurt, Sumac, and Chile • Pulled-Lamb Schwarma Sandwich • Labneh Cheesecake with Roasted Apricots, Honey, and Cardamom Named after the Palestinian newspaper that brought together a diverse people, Falastin is a vision of a cuisine, a culture, and a way of life as experienced by one influential chef.
For the Most Delicious -- and Healthiest -- Pregnancy Fuel! As a trained chef, Tara Mataraza Desmond knows how to cook -- and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of "verboten" foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragùagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy -- but you'll be coming back to the delicious recipes long after baby arrives!
Assistive Technology and Universal Design for Learning: Toolkits for Inclusive Instruction is an innovative textbook on instructional and assistive technology. Designed for both undergraduate and graduate teaching programs, student readers can expect to gain a thorough understanding of how assistive technology and UDL can be integrated into educational settings. This text delves into data analytics platforms for analyzing student behavior, learning management systems for facilitating communication, and software emphasizing UDL. Students will learn how to create accessible environments and systems while also focusing on multiple means of representation, engagement, and expression to accommodate all learners. With a developmental focus that supports learners across intellectual, sensory, and motor challenges, this text will serve as a valuable guide on how these technologies can be utilized to effectively transform the classroom and revolutionize education. Key Features: * Infuses assistive technology and UDL * Includes a unique chapter on distance education, behavior, and emerging technologies * Has a developmental focus that supports learners across intellectual, sensory, and motor challenges * Toolkits that include resources, strategies, and instructional methods to equip readers to foster an inclusive classroom environment across content areas * Learning Outcomes at the beginning of each chapter to provide clear direction for navigating the content * Chapter summaries that support understanding of key concepts * Chapter activities that support integrating technology within the curriculum * Glossary with definitions of key terminology use
This Facilitator's guide is a training tool to support the leaders around the world in the education of food safety and food defense prerequisite programs and the seven HACCP principles.
A stylish and full-color guide to creatively integrating indoor plants with home decor from the owners of the popular Sprout Home garden design boutiques. Indoor plants play a large role in the design and feel of a space. Focusing on indoor gardening--from small containers and vertical installations with air plants to unique tabletop creations--Rooted in Design provides readers with the means to create beautiful and long-lasting indoor landscapes. Tara Heibel and Tassy De Give, owners of the successful Sprout Home gardening stores, offer expert advice for choosing plant varieties and pairing them with unique design ideas. Sharing practical tips honed through hundreds of plant design classes, Heibel and DeGive tell readers everything they need to know to care for their one-of-a-kind green creations.
When a tragic mountain-climbing accident left business professor Denis Shackel stranded on Mount Ruapehu in New Zealand, he turned to the leadership principles he'd been teaching for years to survive the longest night of his life. Alone, with temperatures plunging to -30 degrees Celsius, Shackel managed to stay alive. He broke the night into five thousand five-second intervals, and chose to deal with only one interval at a time -- a strategy based on the effective leaders' practice of breaking big challenges into smaller, more manageable ones. Shackel emerged from this harrowing experience having cemented his belief that the principles fundamental to leadership are also the key to tackling any challenge. Since then, he has been helping students, executives and corporations use the proven "five seconds at a time" approach to achieve success in business and in life. At a time when many leaders are feeling overwhelmed, Five Seconds at a Time provides effective tools and strategies to excel. With its compelling mix of survival stories, leadership principles and inspiring case studies, this book will inspire readers to achieve the seemingly impossible.
As part of the Illustrated Series, this text offers a quick, visual, step-by-step approach for learning the basic to advanced features of Microsoft Excel 2000.
The Airstream is an eye-catching vintage classic. First appearing on American highways in the early 1930s, these sleek aluminum icons were compact, cozy spaces that could be hitched to the family car and taken out on the open road – and nearly a century later their timeless design has lost none of its appeal, with the Airstream enjoying renewed popularity among celebrities, event planners and young travelers who appreciate its air of nostalgia and distinctively American blend of functionalism and beauty. Born in the California backyard of inventor Wally Byam and partly inspired by the work of Hawley Bowlus, the famed chief builder of The Spirit of St. Louis, the Airstream's modernist aesthetic has remained relatively unchanged in eight decades, and its industrial durability has earned a reputation without equal, with more than 65% of all Airstreams still on the road today. The book features the complete history of the Airstream, tips, cool facts, quotes and fabulous photographs-a fitting tribute to a true American legend.
Part of the Illustrated Series, this text offers a quick, visual way to build Microsoft Office 97 skills. Covers intermediate skills for each Office 97 application.
An ideal book for beginners and a spur to more experienced students" Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.
NEW YORK TIMES BESTSELLER • The author of Plenty teams up with Ottolenghi Test Kitchen’s Ixta Belfrage to reveal how flavor is created and amplified through 100+ super-delicious, plant-based recipes. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • NPR • The Washington Post • The Guardian • The Atlanta Journal-Constitution • National Geographic • Town & Country • Epicurious “Bold, innovative recipes . . . make this book truly thrilling.”—The New York Times Level up your vegetables. In this groundbreaking cookbook, Yotam Ottolenghi and Ixta Belfrage offer a next-level approach to vegetables that breaks down the fundamentals of cooking into three key elements: process, pairing, and produce. For process, Yotam and Ixta show how easy techniques such as charring and infusing can change the way you think about cooking. Discover how to unlock new depths of flavor by pairing vegetables with sweetness, fat, acidity, or chile heat, and learn to identify the produce that has the innate ability to make dishes shine. With main courses, sides, desserts, and a whole pantry of “flavor bombs” (homemade condiments), there’s something for any meal, any night of the week, including surefire hits such as Stuffed Eggplant in Curry and Coconut Dal, Spicy Mushroom Lasagne, and Romano Pepper Schnitzels. Chock-full of low-effort, high-impact dishes that pack a punch and standout meals for the relaxed cook, Ottolenghi Flavor is a revolutionary approach to vegetable cooking.
Contains the wisdom needed for men and women to negotiate their way through the difficult times faced by our planet. Tara Singh combines Eastern and Western thought in a way that is both esoteric and practical, both contemporary and timeless." STANLEY KRIPPNER, Ph.D. Tara Singh shows how overemphasis on materialism and manmade systems of nationalism and commerce obscure our spiritual reality. Singh points the way to the humanitarian role that America could play--a role which calls each of us to a profound change of values and inner transformation. Singh points the way to an awareness which can awaken each person's holiness and strengthen us to meet the challenges ahead. Firmly rooted in the principles of A COURSE IN MIRACLES, the revolutionary approach in THE FUTURE OF MANKIND requires each individuals to exercise the principles of the Course in daily life.
With insight, clarity, and compassion, this volume challenges the reader to discover the boundlessness of his own inner resources by addressing the fundamental issue each person must face--fear--and helping the reader strive for a life free of insecurity, anger, blame, and unfulfillment.
If you study the Course at all, this book is for you. Tara Singh's lively dialogues with students demonstrate the difference between reading the Course for ideas and engaging your own unwillingness to accept its truth. One chapter alone -- his line-by-line exploration of the Course's "Lord's Prayer" -- makes this book essential for any student of scripture.
Written by expert trainers, this title helps office workers prepare quickly for the Certified Microsoft Office Worker (CMOU) Excel 97 exam. The CD-ROM is packed with interactive tutorials and simulation software to help readers master the skills needed to pass the exam.
Through instructor-led or self-paced step-by-step instruction, individuals learn how to work with formulas and functions, automate tasks, use and analyze list data, enhance charts and worksheets, and work with Excel and the Internet.
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