Tanya J. Peterson's Books

A Year of Self-Discovery

Daily Prompts to Inspire Reflection and Help You Embrace Your True Self

By: Tanya J. Peterson MS, NCC

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A Year of Self-Discovery

Daily Prompts to Inspire Reflection and Help You Embrace Your True Self

By: Tanya J. Peterson MS, NCC

Discover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself. What sets this book apart: Holistic self-discovery—Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life. 12 months of exploration—Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose. Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete. Gain a deeper understanding of who you are with A Year of Self-Discovery.

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Page Count

217

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638782741

ISBN 13

9781638782742

Break Free: Acceptance and Commitment Therapy in 3 Steps

A Workbook for Overcoming Self-Doubt and Embracing Life

By: Tanya J. Peterson MS, NCC

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Break Free: Acceptance and Commitment Therapy in 3 Steps

A Workbook for Overcoming Self-Doubt and Embracing Life

By: Tanya J. Peterson MS, NCC

If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes up with, and I'm tired of having my efforts fail... If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life. The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations. Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person's guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values. ACT 101 – This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action. PRACTICE MAKES PROGESS – Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy. LIVE IN THE MOMENT – Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what's going on around you. With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you're on the path to a mindful, high-quality life.

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Page Count

153

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623158214

ISBN 13

9781623158217

The Mindfulness Workbook for Anxiety

The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

By: Tanya J. Peterson MS, NCC

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The Mindfulness Workbook for Anxiety

The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

By: Tanya J. Peterson MS, NCC

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

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Page Count

246

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641520302

ISBN 13

9781641520300

101 Ways to Stop Anxiety

Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

By: Tanya J. Peterson

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101 Ways to Stop Anxiety

Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

By: Tanya J. Peterson

All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

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Page Count

222

Publisher

Simon and Schuster

Published Date

ISBN 10

1631584960

ISBN 13

9781631584961

The Mindful Path Through Anxiety

An 8-Week Plan to Quiet Your Mind & Gain Calm

By: Tanya J. Peterson MS, NCC

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The Mindful Path Through Anxiety

An 8-Week Plan to Quiet Your Mind & Gain Calm

By: Tanya J. Peterson MS, NCC

Find peace and calm in 8 weeks—an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons. The Mindful Path Through Anxiety features: 8 Weeks to peace—Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time. Master mindfulness—Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace. Practical techniques—Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do. Start down the path to peace and freedom from anxiety today.

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Page Count

137

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647393000

ISBN 13

9781647393007

Diagnostic Medical Sonography Series

Abdomen and Superficial Structures

By: Tanya Nolan,Diane Kawamura

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Diagnostic Medical Sonography Series

Abdomen and Superficial Structures

By: Tanya Nolan,Diane Kawamura

Part of the highly regarded Diagnostic Medical Sonography series, Diane M. Kawamura and Tanya D. Nolan’s Abdomen and Superficial Structures, 5th Edition, thoroughly covers the core content students need to master in today’s rigorous sonography programs. Careful, collaborative editing ensures consistency across all three titles in this series: The Vascular System, Abdomen and Superficial Structures, and Obstetrics and Gynecology, providing the right content at the right level for both students and instructors.

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Page Count

1790

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1975174984

ISBN 13

9781975174989

Transdiagnostic Group Therapy Training and Implementation

The Take Control Course

By: Lydia Morris,Phil McEvoy,Tanya Wallwork,Rachel Bates,Jody Comiskey,Warren Mansell

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Transdiagnostic Group Therapy Training and Implementation

The Take Control Course

By: Lydia Morris,Phil McEvoy,Tanya Wallwork,Rachel Bates,Jody Comiskey,Warren Mansell

Transdiagnostic Group Therapy Training and Implementation provides clinicians with a user-friendly roadmap for delivering a brief, transdiagnostic group therapy that can be used for patients suffering from stress, depression, anxiety, and a range of other related mental health problems. This is supplemented by over an hour of training videos hosted on the book's companion website, visually demonstrating how to effectively implement the therapy. The book introduces the empirical research that has led to a greater emphasis on transdiagnostic treatment approaches, and details how to implement each phase of the therapy, supported by clinical examples to make practical application easier. - Presents therapy suitable for a variety of mental health problems - Outlines how to adapt therapy for different patient populations - Includes Method of Levels transdiagnostic cognitive therapy - Features video demonstrations, worksheets, slides, and more on companion website

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Page Count

270

Publisher

Academic Press

Published Date

ISBN 10

0128139900

ISBN 13

9780128139905

Twenty-Four Shadows

By: Tanya J. Peterson

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Twenty-Four Shadows

By: Tanya J. Peterson

In her eye-opening and heartrending fourth novel, award winning author Tanya J. Peterson takes us inside the anguished mind of Isaac Bittman-an average family man whose mysterious and progressively violent mood swings, many of which he cannot remember, begin to unravel the lives of those closest to him. After a series of bizarre encounters, including losing his job and waking up half-dead in the wilds of Idaho, he begins treatment at a revolutionary mental health facility, where the childhood trauma he's repressed for decades leads to revelations that his personality has splintered into twenty-four shadows, or "alters." The novel intricately weaves together Isaac's internal angst and his wife and best friend's struggles to retain both a private and public semblance of normalcy. Stark and realistically rendered, Twenty-Four Shadows delves into the thought processes and erratic habits of a regular man dealing with life-altering mental illness, providing an empathetic, insightful glimpse into a misunderstood and often stereotyped condition.

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Page Count

394

Published Date

ISBN 10

1627200444

ISBN 13

9781627200448

Break Free: Acceptance and Commitment Therapy in 3 Steps

A Workbook for Overcoming Self-Doubt and Embracing Life

By: Tanya J. Peterson MS, NCC

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Break Free: Acceptance and Commitment Therapy in 3 Steps

A Workbook for Overcoming Self-Doubt and Embracing Life

By: Tanya J. Peterson MS, NCC

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Page Count

153

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623158214

ISBN 13

9781623158217

The Mindful Path Through Anxiety

An 8-Week Plan to Quiet Your Mind & Gain Calm

By: Tanya J. Peterson MS, NCC

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The Mindful Path Through Anxiety

An 8-Week Plan to Quiet Your Mind & Gain Calm

By: Tanya J. Peterson MS, NCC

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Page Count

137

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647393000

ISBN 13

9781647393007

Behind Silent Smiles

By: Tanya J. Peterson

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Behind Silent Smiles

By: Tanya J. Peterson

Behind Silent Smiles spreads awareness on the topics of domestic violence and trauma, and is effective at communicating these complex issues for an average person. One important strength of the book itself is that it has a very specific audience: women who are mature enough to handle the heavy content.

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Page Count

350

Publisher

Apprentice House

Published Date

ISBN 10

1627201777

ISBN 13

9781627201773

The 5-Minute Anxiety Relief Journal

A Creative Way to Stop Freaking Out

By: Tanya J. Peterson

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The 5-Minute Anxiety Relief Journal

A Creative Way to Stop Freaking Out

By: Tanya J. Peterson

Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier. Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page. The 5-Minute Anxiety Relief Journal offers: Positive and inspirational--The prompts take just 5 minutes, so you'll have no problem doing them regularly. Whenever and wherever--The design is undated, leaving you free to fill in any of the prompts at any time. Practicing mindfulness--The simple meditation exercises will teach you to stay centered if you start to spiral out. You're just 5 minutes away from the path to less anxiety.

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Page Count

200

Publisher

Rockridge Press

Published Date

ISBN 10

1646112911

ISBN 13

9781646112913

The Mindfulness Workbook for Anxiety

The 8-week Solution to Help You Manage Anxiety, Worry & Stress

By: Tanya J. Peterson

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The Mindfulness Workbook for Anxiety

The 8-week Solution to Help You Manage Anxiety, Worry & Stress

By: Tanya J. Peterson

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

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Page Count

192

Publisher

Althea Press

Published Date

ISBN 10

1641520299

ISBN 13

9781641520294

The Mindfulness Workbook for Anxiety

The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

By: Tanya J. Peterson MS, NCC

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The Mindfulness Workbook for Anxiety

The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

By: Tanya J. Peterson MS, NCC

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Solve jigsaw puzzle

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Page Count

246

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641520302

ISBN 13

9781641520300

A Year of Self-Discovery

Daily Prompts to Inspire Reflection and Help You Embrace Your True Self

By: Tanya J. Peterson MS, NCC

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A Year of Self-Discovery

Daily Prompts to Inspire Reflection and Help You Embrace Your True Self

By: Tanya J. Peterson MS, NCC

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Solve jigsaw puzzle

Age

Page Count

217

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638782741

ISBN 13

9781638782742

101 Ways to Stop Anxiety

Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

By: Tanya J. Peterson

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101 Ways to Stop Anxiety

Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

By: Tanya J. Peterson

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Solve jigsaw puzzle

Age

Page Count

222

Publisher

Simon and Schuster

Published Date

ISBN 10

1631584960

ISBN 13

9781631584961

Book's by Tanya J. Peterson

A Year of Self-Discovery

A Year of Self-Discovery

Break Free: Acceptance and Commitment Therapy in 3 Steps

Break Free: Acceptance and Commitment Therapy in 3 Steps

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety

101 Ways to Stop Anxiety

101 Ways to Stop Anxiety

The Mindful Path Through Anxiety

The Mindful Path Through Anxiety

Diagnostic Medical Sonography Series

Diagnostic Medical Sonography Series

Transdiagnostic Group Therapy Training and Implementation

Transdiagnostic Group Therapy Training and Implementation

Twenty-Four Shadows

Twenty-Four Shadows

Break Free: Acceptance and Commitment Therapy in 3 Steps

Break Free: Acceptance and Commitment Therapy in 3 Steps

The Mindful Path Through Anxiety

The Mindful Path Through Anxiety

Behind Silent Smiles

Behind Silent Smiles

The 5-Minute Anxiety Relief Journal

The 5-Minute Anxiety Relief Journal

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety

A Year of Self-Discovery

A Year of Self-Discovery

101 Ways to Stop Anxiety

101 Ways to Stop Anxiety

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