Tana Amen's Books

The Relentless Courage of a Scared Child

How Persistence, Grit, and Faith Created a Reluctant Healer

By: Tana Amen

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The Relentless Courage of a Scared Child

How Persistence, Grit, and Faith Created a Reluctant Healer

By: Tana Amen

A shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healing In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation—of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul. At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.” —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk

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Page Count

256

Publisher

Thomas Nelson

Published Date

ISBN 10

1400220777

ISBN 13

9781400220779

The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen, M.D.,Tana Amen BSN, RN

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The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen, M.D.,Tana Amen BSN, RN

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

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Page Count

370

Publisher

Penguin

Published Date

ISBN 10

1101988487

ISBN 13

9781101988480

The Brain Warrior's Way Cookbook

Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Tana Amen BSN, RN,Daniel G. Amen, M.D.

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The Brain Warrior's Way Cookbook

Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Tana Amen BSN, RN,Daniel G. Amen, M.D.

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

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370

Publisher

Penguin

Published Date

ISBN 10

1101988509

ISBN 13

9781101988503

The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen, M.D.,Tana Amen BSN, RN

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The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen, M.D.,Tana Amen BSN, RN

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370

Publisher

Penguin

Published Date

ISBN 10

1101988487

ISBN 13

9781101988480

The Omni Diet

By: Tana Amen

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The Omni Diet

By: Tana Amen

“The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once.” —Mark Hyman, MD, New York Times–bestselling author By the time she had reached her mid-thirties, Tana Amen had battled severe digestive issues, recurrent infections and, most devastatingly, thyroid cancer. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That’s when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. An easy-to-follow plan based on a 70/30 plant-to-protein model and distilled into a lean six-week program, the Omni Diet provides an abundance of illness-fighting nutrients to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results—in your weight and overall health—immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.

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Page Count

516

Publisher

Macmillan + ORM

Published Date

ISBN 10

1250029856

ISBN 13

9781250029850

Reclaiming the V Word

Renewing Life at Its Vocational Core

By: Dave Daubert,Tana Kjos

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Reclaiming the V Word

Renewing Life at Its Vocational Core

By: Dave Daubert,Tana Kjos

Centered in a definition of vocation that flows from Luther's conviction that all Christians share the same vocation but live it out in various occupations and roles, Reclaiming the "V" Word challenges readers to see themselves as instruments of God's mission-as church-wherever they are. From a strong foundation of Lutheran theology (reframed for twenty-first century application), the authors use real life stories and thoughtful exercises to help readers discern what this means for Christian life in today's world.

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Augsburg Fortress

Published Date

ISBN 10

1451405855

ISBN 13

9781451405859

Mom-Dad-Wtf

Managing Our Mind-Divinely Assigned Disappointments-Walk the Faith

By: Tana White

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Mom-Dad-Wtf

Managing Our Mind-Divinely Assigned Disappointments-Walk the Faith

By: Tana White

MOM-DAD-WTF is the first of a Self-Help series, called Tana White's Books of Purpose, which help apply the Word of God to our everyday life, in a language we can all relate to. As well as a children's book series, called, "Maryah's World," which are Bible stories written for children. My eight-year-old, who is active in the church is helping write that series, so it reflects the actual point of view of how children understand the Word. I believe that God is going to use me in a great way to spread His light in this dark world.

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Page Count

100

Publisher

Xlibris Corporation

Published Date

ISBN 10

1984579541

ISBN 13

9781984579546

A Boy Named Joshua

A Story of Belonging

By: Tana Hoff

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A Boy Named Joshua

A Story of Belonging

By: Tana Hoff

Humans have the inherent need to belong. Young Joshua, a four-year-old boy, is set to be moved to his second foster family home. He has lived with Nanny and Pops for most of his early years and only visited is biological family for minimal periods of time. Joshua’s genuine and authentic personality is fresh and honest. Sara and Mac, Joshua’s second foster mom and dad, must earnestly find loving ways of fostering a sense of belonging during Joshua’s time with them. Through a series of phone calls, the lives of Sara, Mac, Joshua, and his biological family become intertwined. They unite to help young Joshua attain a sense of belonging. Come along on this journey and experience life as the resilient, vulnerable, and courageous character of Joshua does.

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Page Count

135

Publisher

Word Alive Press

Published Date

ISBN 10

1486623204

ISBN 13

9781486623204

Until Heaven Then, My Friend

Life’S Journey for Your Beloved Dog

By: Tana Osborn

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Until Heaven Then, My Friend

Life’S Journey for Your Beloved Dog

By: Tana Osborn

Have you ever shed tears at the earthly death of a beloved dog? Have you ever wondered if youd be with your furry friend or friends again? Have you ever dared to look in the Scriptures to find anything at all that might tell you unmistakably that your beloved dogs journey ends safely in heaven? The reassurance you are looking for is found in Gods Word and is brought out in this book. Even though the Bible is meant to lay out the plan for human redemption, there are countless Scriptures that clearly and directly provide a peace that floods your soul, giving you peace and comfort. In this wonderfully reassuring book, complete with many photos, it shows us that there is actually a great deal of easily found information telling us that our dog friends will be waiting for us in heaven. There are many Bible teachers that concur, but if you want to hear it straight from Gods Word to give you an overwhelming, confident peace to your spirit, then this book can give you that confidence. It can help you change your good-bye forever to until heaven then, my friend, when I see you again.

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WestBow Press

Published Date

ISBN 10

1490831517

ISBN 13

9781490831510

The Witch Elm

A Novel

By: Tana French

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The Witch Elm

A Novel

By: Tana French

Named a New York Times Notable Book of 2018 and a Best Book of 2018 by NPR, The New York Times Book Review, Amazon, The Boston Globe, LitHub, Vulture, Slate, Elle, Vox, and Electric Literature “Tana French’s best and most intricately nuanced novel yet.” —The New York Times An “extraordinary” (Stephen King) and “mesmerizing” (LA Times) new standalone novel from the master of crime and suspense and author of the forthcoming novel The Searcher. From the writer who “inspires cultic devotion in readers” (The New Yorker) and has been called “incandescent” by Stephen King, “absolutely mesmerizing” by Gillian Flynn, and “unputdownable” (People) comes a gripping new novel that turns a crime story inside out. Toby is a happy-go-lucky charmer who’s dodged a scrape at work and is celebrating with friends when the night takes a turn that will change his life—he surprises two burglars who beat him and leave him for dead. Struggling to recover from his injuries, beginning to understand that he might never be the same man again, he takes refuge at his family’s ancestral home to care for his dying uncle Hugo. Then a skull is found in the trunk of an elm tree in the garden—and as detectives close in, Toby is forced to face the possibility that his past may not be what he has always believed. A spellbinding standalone from one of the best suspense writers working today, The Witch Elm asks what we become, and what we’re capable of, when we no longer know who we are.

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Page Count

530

Publisher

Penguin

Published Date

ISBN 10

0735224641

ISBN 13

9780735224643

Tana's Habitat

The Ultimate Guide to Finding, Affording, and Styling Your First Place

By: Tana March

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Tana's Habitat

The Ultimate Guide to Finding, Affording, and Styling Your First Place

By: Tana March

An economical guide to home design offers an array of creative, environmentally friendly, do-it-yourself projects designed to help readers find, purchase, and decorate a first home, offering tips on how to make one-of-a-kind furniture and accessories, develop a green thumb, develop a green approach to living, and more. Original. 75,000 first printing.

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Page Count

352

Publisher

Penguin

Published Date

ISBN 10

0399532927

ISBN 13

9780399532924

Fostering Emotional Well-being in the Classroom

By: Randy M. Page,Tana S. Page

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Fostering Emotional Well-being in the Classroom

By: Randy M. Page,Tana S. Page

New Edition Available The Third Edition of Fostering Emotional Well-Being in the Classroom is designed to help prospective teachers, current teachers, and parents make positive impacts in the lives of young people. The text provides insightful background, content, and strategies for improving the emotional well-being of students and offers up-to-date comprehensive coverage of many issues that today's teachers must be prepared to handle. This edition specifically provides coverage of the critical issues impacting the well-being of today's youth. Pertinent new material includes expanded coverage of media literacy, over scheduling, the epidemic of obesity and type 2 diabetes, substance abuse trends, sex education teaching activities, Megan's Law, bullying in schools, depressive disorders and self injury, and assisting depressed youth.

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Page Count

380

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

076370055X

ISBN 13

9780763700553

Faithful Place

A Novel

By: Tana French

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Faithful Place

A Novel

By: Tana French

From Tana French, author of the forthcoming novel The Searcher, “the most important crime novelist to emerge in the past 10 years” (The Washington Post), the bestseller called “the most stunning of her books” (The New York Times) and a finalist for the Edgar Award. Back in 1985, Frank Mackey was a nineteen-year-old kid with a dream of escaping hisi family's cramped flat on Faithful Place and running away to London with his girl, Rosie Daly. But on the night they were supposed to leave, Rosie didn't show. Frank took it for granted that she'd dumped him-probably because of his alcoholic father, nutcase mother, and generally dysfunctional family. He never went home again. Neither did Rosie. Then, twenty-two years later, Rosie's suitcase shows up behind a fireplace in a derelict house on Faithful Place, and Frank, now a detective in the Dublin Undercover squad, is going home whether he likes it or not.

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Page Count

416

Publisher

Penguin

Published Date

ISBN 10

1101190264

ISBN 13

9781101190265

The Brain Warrior's Way Cookbook

Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Tana Amen BSN, RN,Daniel G. Amen, M.D.

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The Brain Warrior's Way Cookbook

Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Tana Amen BSN, RN,Daniel G. Amen, M.D.

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Page Count

370

Publisher

Penguin

Published Date

ISBN 10

1101988509

ISBN 13

9781101988503

The Omni Diet

The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

By: Tana Amen, BSN, RN,Tana Amen

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The Omni Diet

The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

By: Tana Amen, BSN, RN,Tana Amen

This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.

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Page Count

418

Publisher

Macmillan

Published Date

ISBN 10

1250029848

ISBN 13

9781250029843

Get Healthy with the Brain Doctor's Wife Coaching Guide

By: Tana Amen

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Get Healthy with the Brain Doctor's Wife Coaching Guide

By: Tana Amen

In this coaching guide, Tana gives you many tips for living a brain healthy life and being thinner, smarter, and happier"--p. 4 of cover.

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Page Count

203

Published Date

ISBN 10

1886554366

ISBN 13

9781886554368

Book's by Tana Amen

The Relentless Courage of a Scared Child

The Relentless Courage of a Scared Child

The Brain Warrior's Way

The Brain Warrior's Way

The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook

The Brain Warrior's Way

The Brain Warrior's Way

The Omni Diet

The Omni Diet

Reclaiming the V Word

Reclaiming the V Word

Mom-Dad-Wtf

Mom-Dad-Wtf

A Boy Named Joshua

A Boy Named Joshua

Until Heaven Then, My Friend

Until Heaven Then, My Friend

The Witch Elm

The Witch Elm

Tana's Habitat

Tana's Habitat

Fostering Emotional Well-being in the Classroom

Fostering Emotional Well-being in the Classroom

Faithful Place

Faithful Place

The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook

The Omni Diet

The Omni Diet

Get Healthy with the Brain Doctor's Wife Coaching Guide

Get Healthy with the Brain Doctor's Wife Coaching Guide

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