A sufferer of both Chronic Fatigue Syndrome and Fibromyalgia, the author shares her personal experiences to help readers tailor their responses to symptoms and crisises.
This book is a comprehensive training manual for Level Three of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Included in this text: - Usui Reiki Ryoho Level Three Attunement - Three Eastern Reiki Symbols - Five Western Reiki Symbols - Scanning - Aura Surgery - Chakra Balancing
Meditations for Energy and Vitality is a selection of my favorite mediations and guided imageries. I have in the past and continue to use these exercises to motivate and energize me on those low energy days. In fact, many of these little gems got me through some pretty tough Fibromyalgia and Chronic Fatigue Syndrome bouts. Perhaps, more importantly, I have also found these practices to be extremely useful in recognizing (and letting go of) the unhealthy energy drains in my life.This compilation takes both a physical and a mental approach to energy and vitality. Thus, in the first half of the work, the focus is in on energizing, inspiring, and motivating. Then, our attention is turned inwards. In essence, we are searching for hints about where our energy is misused or misplaced. In using this knowledge, we can then literally release stagnant energy, freeing it up for daily use.
The Nature of Reiki Energy delves more deeply into what Reiki energy does and how it works. The goal here is to explain Reiki energy to the average person, without sounding too much like a boring science lesson. With this in mind, I have attempted to make these explanations suitable for those new to Reiki as well as to Reiki practitioners who wish to further understand the nature of these healing frequencies.Included in this text:*The Body as a Three Dimensional Framework*The Mental, Emotional, and Spiritual Implications of Injury*The Creation of Scar Tissue and Energy Blockages*Releasing Dis-ease*The Intuitive Nature of Reiki Energy
Essentially, this text is the compilation of information that I wish I could have read years ago. Although it is not a comprehensive resource by any stretch of the imagination, it will answer some basic questions about what Reiki is (and isn't) and what to expect during a healing session. This will begin to lay the groundwork needed to start your Reiki journey, whether you are interested in getting a Reiki healing session or becoming a Reiki practitioner.Included in this text:* What is Reiki?* Benefits of Reiki* Choosing a Reiki Healing Session* How Does Reiki Work?* The Role of Faith in Reiki* What Happens During a Reiki Session?* How Do Distant Healings Work* Complementary Not Alternative Health Care
Candlelight dinners and sweet treats are the ingredients for love. These seven couples offer more than just a taste of romance to whet your appetite. It's a full plate of fun, a few food fights, and a satisfying menu to fill your cravings for passion. The Meatball Mistress: Ryan Garridy is a diehard commitment phobe, struggling to keep his Italian restaurant afloat. The last thing he needs is to hire Cara Manzoni, a woman who skipped out on paying for her meal. Unless, that is, this secretive stunner can save more than just his livelihood. A Sweet Deal: Richard Morgan's father will sell the family business to a rival candy company unless Richard marries to secure the business he loves. This deal is the only thing standing between mergers and acquisitions rep Yvette Cruz and the promotion she desperately wants. Will a growing attraction between them be enough to sweeten even this corporate rivalry? Company Ink: Violet Young fought hard to land her position with Wynne's Kitchen, New York City's world-renowned bakery at Rockefeller Center. Unfortunately, she's asked to train her new boss, sexy Ben Preston, who could cost her the next promotion she needs. Will Ben and Violet turn up the heat, or do their careers take the cake? His Wicked Celtic Kiss: It took just one teasing wink and a sexy Irish lilt from bad boy Lorcan Byrne to turn Julie Denison's world upside down faster than she could ice a cake in her bakery. The problem is, he's only in town for six months, and happily ever after isn't in this world traveler's vocabulary...unless Julie can help him learn a new language. Acute Reactions: The man with allergies never gets the girl, but that may change for restaurateur Ian Zamora when he makes an appointment with allergist Petra Lale. A little romance just might be chicken soup for his heart. Marrying the Wrong Man: Morgan Parrish's dad planned her marriage to a man destined to be president of the United States, but she fell in love with the town drunk's son, got pregnant, and fled. Now she's back and waitressing at the bistro Charlie Cramer manages. If they give in to the attraction and screw things up again, their daughter will deal with the fallout...or they just might get that American dream after all. Delicious Deception: Artist Emily Kate Boudreaux spends her days running a restaurant on a Texas bayou because it's what her family expects. Then sexy chef Connor Rikeland walks into her life and turns her business and her bed into one hot adventure. But Cajun cooking isn't his ticket to fame, and his story is a sham. Emily Kate must decide what's real, what's a lie, and what's worth risking her heart over. Sensuality Level: Sensual
ME vs HER is about an urban girl that lives in an urban city that's surrounded by difficult challenges that she faces everyday, and it's her job to stay focused & mentally stable through it all.
The educators are dedicated and concerned. The curriculum is successful. Yet some students aren't reading at grade level, and meetings air problems without making progress. Many students continue to flounder, leading to more meetings with the same lack of meaningful results. The Practitioner’s Guide to Curriculum-Based Evaluation in Reading gives researchers and professionals the means to break this frustrating cycle, crafted by authors who have not only been there and done that, but can explain in depth how to replicate the method. Focusing on reading but applicable across subject areas, this highly accessible guide defines curriculum-based evaluation (CBE), provides conceptual background, and analyzes its component steps. Assessment and intervention are given equal attention within a problem-solving model featuring tools for skill assessment, progress monitoring, goal setting, and other bedrock tasks. Chapters build to lead readers beyond classroom strategies to guidelines for problem solving and decision making to effectively address individual student needs. Included in the coverage: The curriculum-based evaluation process. Relating CBE to the Multi-Tier System of Support model. Using CBE in daily practice, both in classwork and schoolwide. Decoding, early literacy, and reading comprehension. Progress monitoring and decision making. Plus FAQs, handouts, and other supplemental materials. This level of educational insight and pedagogical detail make the Practitioner’s Guide to Curriculum-Based Evaluation in Reading a clarion call for researchers, graduate students, and professionals in school and clinical child psychology; assessment, testing, and evaluation; applied linguistics; language education; special education and allied education; educational psychology; and social work.
Only 1% of the world's assets are held in the name of women. 70% of people in abject povertyliving on less than $1 per dayare women. Over half the women of this generation do not themselves receive, from either employment or the state, enough to 'get by'. These shocking statistics call to our attention the importance of financial independence among women. Financial dependence, though, is just the tip of the proverbial iceberg. Dependence can also be noted in Validation and Self Esteem; Mobility and Daily Care; and Emotional Support and A Shield from the World. Loving, caring, and well meaning spouses, families, and caregivers can unwittingly gnaw away at self confidence and self esteem until a person is trapped in an unhealthy situation. Are you at risk? Would you be financially secure without your spouse's income? Do you find it hard to say "No"? Do you feel unlovable or ugly? Have you given up on your dreams? Are you truly unhappy with your life? If so, there is hope! It is possible to regain your self esteem, rebuild your self confidence, and become independent once more. Independence is a skill, an attitude, and a lifestyle that anyone can achieve. Praise for Tami Brady: "The main point I saw in this work, and one I thought was outstanding, is that we are all individuals, unique and that one set formula may not work for everyone. I believe that is what makes her work different than other self-help books." -Shirley Johnson, Midwest Book Review "I found myself submersed in this book, discovering it a true source of encouragement, that however overwhelming life becomes, we should stay aware of what we want, never forgetting where we come from or what our dreams are." -Tracy Jane-Newton, An Alternative View "If you have been thinking there must be more to life than what you have; or you find you tend to say one thing in public, whilst being of an-other opinion in private, then this book may be for you." -Sue Phillips, Spiralthreads Reviews
“Without a doubt . . . one of the most intense suspense writers around.”—Chicago Tribune New Eden, Montana, is a piece of heaven on earth where one woman died in her own private hell. Now it’s up to ex-court reporter Marilee Jennings to decipher the puzzle of her best friend’s death. But someone has a stake in silencing her suspicion. Someone with secrets worth killing for—and the power to turn this beautiful haven into a . . . dark paradise And as Mari digs deeper beneath New Eden’s picture-perfect exterior, finding the truth is suddenly no longer a matter of justice. It’s her only hope of staying alive.
Managing the Infosphere examines the global world of communications as a mobile space that overlaps uneasily with the world of sovereign, territorial nation-states. Drawing on their expertise in geography, political science, international relations, and communication studies, the authors investigate specific policy problems encountered when international organizations, corporations, and individual users try to "manage" a space that simultaneously contradicts and supports existing institutions and systems of governance, identity, and technology. The authors argue that the roles of these systems in cyberspace cannot be fully understood unless they are seen as mutually constituting each other in specific historical structures, institutions, and practices. With vision and insight, the authors look beyond the Internet to examine the entire networked world, from cell phones and satellites to global tourism and business travel.
Tami Longaberger is CEO of The Longaberger Company, the premier U.S. manufacturer of handcrafted baskets and other home and lifestyle products. With great tenderness, transparency, and candor, this book opens her heart, offering readers a glimpse of her unique “American Dream”—the kind not handed down or given freely—but earned by hard work and fierce tenacity. Whether sharing memories of her impoverished childhood in Appalachia or accounts of reaching out to business women of the Middle East, Longaberger evokes a balanced nostalgia for the sweetness of the past comingled with a passionate call for hope for the future. Weaving Dreams prompts readers to dream bigger, think more broadly, and risk taking the road less traveled in business and in life. The life lessons remind us that we are all much more similar than distinct, that we have much for which to be grateful, and that the love of family is a treasure to be valued above all else. In Weaving Dreams: The Joy of Work, the Love of Life, Tami Longaberger emerges as a clear voice of encouragement and inspiration, challenging us all to live each moment to the fullest.
What happens behind the doors of the animal shelter? This book will introduce the reader to the work culture of animal shelter employees, volunteers, activists, educators, and pets. By weaving together her own personal memoirs with interviews of workers, the author describes the traditions, philosophies, history, and current social dynamics of a typical animal welfare community. She examines how the daily interactions, personal philosophies, disparate methods, technology, and life experiences of the humans and pets influence the care of homeless animals, often playing an intricate role in the life or death situation each pet eventually faces.
Best known for directing the Impressionist classic The Smiling Madame Beudet and the first Surrealist film The Seashell and the Clergyman, Germaine Dulac, feminist and pioneer of 1920s French avant-garde cinema, made close to thirty fiction films as well as numerous documentaries and newsreels. Through her filmmaking, writing, and cine-club activism, Dulac’s passionate defense of the cinema as a lyrical art and social practice had a major influence on twentieth century film history and theory. In Germaine Dulac: A Cinema of Sensations, Tami Williams makes unprecedented use of the filmmaker's personal papers, production files, and archival film prints to produce the first full-length historical study and critical biography of Dulac. Williams's analysis explores the artistic and sociopolitical currents that shaped Dulac's approach to cinema while interrogating the ground breaking techniques and strategies she used to critique conservative notions of gender and sexuality. Moving beyond the director’s work of the 1920s, Williams examines Dulac's largely ignored 1930s documentaries and newsreels establishing clear links with the more experimental impressionist and abstract works of her early period. This vivid portrait will be of interest to general readers, as well as to scholars of cinema and visual culture, performance, French history, women’s studies, queer cinema, in addition to studies of narrative avant-garde, experimental, and documentary film history and theory.
A cold-blooded kidnapper has been playing a twisted game with a terrified Minnesota town. Now a respected member of the community stands accused of a horrific act of evil. But when a second boy disappears, a frightened public demands to know: Have the police caught the wrong man? Is the nightmare continuing—or just beginning? Prosecutor Ellen North believes she’s building a case against a guilty man—and that he has an accomplice in the shadows. As she prepares for the trial of her career, Ellen suddenly finds herself swept into a cruel contest of twisted wits, a dark dance of life and death . . . with an evil mind as guilty as sin. Praise for Tami Hoag and Guilty as Sin “Without a doubt . . . one of the most intense suspense writers around.”—Chicago Tribune “A chilling study of evil that holds the reader until the shocking surprise ending.”—New York Times bestselling author Phillip Margolin “The tangled relationships that lie just beneath the surface of Deer Lake are tantalizingly revealed.”—The New York Times Book Review “Accomplished and scary.”—Cosmopolitan
In her latest thriller, New York Times bestselling author Tami Hoag takes readers on a suspense-filled ride of shocks and twists leading to an explosive finish. It is the story of an ex-cop, a missing girl, and a killer locked in a race where there can be only one winner—and the losers die trying. In a trailer in a Florida swamp, time is running out for eighteen year-old Erin Seabright. A pawn in a kidnapper's terrifying game for a ransom no one can pay, her last hope is a washed-up ex-cop who has already lost it all-not once, but twice. The wealthy world of the Palm Beach horse set seems a long way from a cop's world in the narcotics division. A lifetime ago, undercover sheriff's detective Elena Estes worked the mean streets and BackTop alleys, living by her wits and playing the long odds until she took one risk too many. Now Estes lives on the ragged edge of lost hope and self-hatred, hiding from the past and believing she doesn't deserve to have a future. But the past is about to come back with a vengeance, and the future is about to become a race between life and death. A young woman is missing and her twelve year-old stepsister comes to Estes for help. No one but serious, studious Molly Seabright seems concerned about what's happened to her troubled older sister. But Molly is convinced Erin is in danger. Estes has no P.I. license, no interest in a new career, and no desire to break her self-imposed exile. But the more she learns about the people Erin Seabright was involved with, the more her long-dormant cop instincts come back to life. One trip to the show grounds where Erin worked as a groom, and Estes is quickly pulled to the dark side of a glamorous sport. Behind the glittering, ultra-rich facade is an ultra-ruthless world of drugs, payoffs, and dirty deals. A world of dissolute playboys and crooked horse-dealers, of royalty and rabble, of rivals and enemies. An obscenely wealthy world where anything can be had for a price—including a life. And in that world stalks a killer who will lead Estes down a dark, twisted trail of decadence and deceit, mayhem and murder—from the gilded life of Palm Beach to the darkest corners of the Florida swamps, to a final show-down that could cost her everything. A race against time and evil. A race in which Estes is the dark horse—and no one is betting on her to win.
“ONE OF THE MOST INTENSE SUSPENSE WRITERS AROUND.” —CHICAGO TRIBUNE #1 New York Times bestselling author Tami Hoag delivers a double shot of suspense in these two adrenaline-charged classic thrillers offered together in one powerful volume. NIGHT SINS A peaceful Minnesota town is about to face its worst nightmare. A young boy disappears and the only clue is a note—taunting and casually cruel. Has a cold-blooded kidnapper struck? Or is this the reawakening of a long-quiet serial killer? For a tough-minded investigator, it’s her first make-or-break case. For a local cop, it’s the fear that big-city evil has come to stalk his small-town home. Together they’ll hunt a madman who knows no bounds and for whom no sin is forbidden. “Nerve-shattering, explosive entertainment, and should not be missed by anyone who reads for the thrill of it.” —Michael Palmer GUILTY AS SIN A psychopath has been playing a twisted game with a terrified Minnesota town. Now a respected member of the community stands accused of a chilling act of evil. But when a second boy vanishes, a frightened public demands to know if the police have caught the wrong man. Is the nightmare continuing…or just beginning? Prosecutor Ellen North believes she has the right man—but that he has an accomplice in the shadows. Ellen suddenly finds herself swept into a cruel contest of wits, a dark game of life and death… with an evil mind as guilty as sin. “A chilling study of evil that holds the reader until the shocking surprise ending.” —Phillip Margolin
Few understand the difficult work of overcoming trauma, abuse, and addiction better than don Jose Ruiz. In My Good Friend the Rattlesnake, Ruiz, now a bestselling author and spiritual teacher, reveals the dramatic twists and turns he experienced on his own path to personal freedom and inner transformation. Through this series of deeply intimate stories, Ruiz explains how he overcame his addiction to suffering and embraced a life of love, clarity, and self-awareness. In one example, he recounts his unexpected journey with temporary blindness, which paradoxically allowed him to see what truly mattered. In another, he celebrates individuality in spiritual practice, challenging the idea that it must look or sound a particular way to be authentic. Throughout, Ruiz incorporates the teachings of his father, don Miguel Ruiz (author of The Four Agreements). The lessons he shares are practical, profound, and accessible, making this book an essential companion for anyone seeking spiritual growth and emotional healing. Honest, vulnerable, and rich with exercises and meditations, My Good Friend the Rattlesnake redefines what it means to heal, grow, and live authentically.
How to Extend and Personalize Student Learning in a PLC at Work® (Support and Engage Proficient Learners in a Professional Learning Community) (Personalized Learning)
How to Extend and Personalize Student Learning in a PLC at Work® (Support and Engage Proficient Learners in a Professional Learning Community) (Personalized Learning)
This practical guide is designed to help collaborative teams at all grade levels address the critical question "How will we extend the learning for students who are already proficient?" Mark Weichel, Blane McCann, and Tami Williams identify five elements of personalized learning, along with five instructional strategies for extended, differentiated instruction, that give all students the opportunity to reach their personal best. Rethink how to respond to proficient students in a competency-based curriculum: Realize the importance of addressing the fourth critical question of Professional Learning Communities at WorkTM. Learn the five elements of personalized learning: knowing your learners, allowing student voice and choice, implementing flexibility, using data, and integrating technology. Explore five differentiated instruction strategies for extending the learning for high-ability and high-potential students: curriculum compacting, flexible grouping, product choices, tiered assignments, and multilevel learning stations. Understand how collaborative teams in a professional learning community (PLC) can maximize student engagement, motivating students to learn beyond the essential standards. Utilize individual and collaborative team reflection tools, and read stories based on real-life teachers' experiences implementing the elements of personalized learning in classrooms. Contents: Introduction Chapter 1: Reframing Chapter 2: Personalized Learning Chapter 3: Instructional Strategies That Support Question 4 Students Chapter 4: Knowing Your Learners Chapter 5: Allowing Voice and Choice Chapter 6: Implementing Flexibility Chapter 7: Using Data Chapter 8: Integrating Technology Chapter 9: Bringing It All Together
A second violent crime shocks the small town of Oak Knoll in this “chilling” (USA Today) thriller from #1 New York Times bestselling author Tami Hoag. California, 1986—A 911 call from a small child sends the idyllic town of Oak Knoll into a tailspin. Then a brutal crime scene is discovered: the body of Marissa Fordham with her young daughter, Haley, injured but alive. Sheriff’s detective Tony Mendez faces a puzzle with nothing but pieces that won’t fit. To assist with his witness, Haley, he calls teacher-turned-child advocate Anne Leone, who’s already the star witness in a sensational murder trial. As Tony and Anne begin to peel back the layers of Marissa Fordham’s life, they find a clue fragment here, another there. And just when it seems Marissa has taken her secrets to the grave, they uncover a fact that puts Anne and Haley directly in the sights of a killer: Marissa Fordham never existed.
The Complete Being: Finding and Loving the Real You will help you realize your own hopes and dreams. This book contains the wealth of my own personal journey to contentment in easy to adapt exercises that you can use to identify and strive towards your own life ambitions. You will regain control of your own destiny by applying these simple yet thought-provoking exercises in the mental, spiritual, emotional, and physical aspects of your life.
In my whole health work, I talk a lot about living a content filled life. I speak of contentment and balance. I also often make note that we are looking for sustainability that holds fast even in the midst of life's greatest challenges. However, I think that a lot of people are still somewhat unsure about how these aspects are brought together to create a life worth living. In this book, I will discuss in some detail the various concepts associated with content filled living. We'll start by clarifying what is a content filled life. Then, we will explore some of the more important concepts that make up a content filled life. Finally, we will touch upon the steps necessary to create a content filled life.
Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.
This book is a comprehensive training manual for Level Two of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Included in this text: .Usui Reiki Ryoho Level Two Attunement .How To Do In Depth Hands On Reiki Sessions .Instructions for Advanced Self Healings .Several Distant Healing Methods .Details about Charging Inanimate Objects .The Means to Cleanse Physical Spaces .Reiki Resources
Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don't get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue Syndrome) but that this practice also strengthens my resolve in handling difficult situations, problem solving, and staying focused on the task at hand.
Introducing one of the first primers on palliative and hospice care for the small animal veterinarian! Guest edited by Dr. Tami Shearer, this volume will include topics such as: the history of pet hospice, delivery systems of veterinary hospice and palliative care, 5-step pet hospice plan, a veterinarian's role in helping pet owners with decision making, quality of life assessment techniques, assessment and treatment of pain in life-limiting disease, the role of rehabilitation techniques for hospice and palliative care patients, the role of nutrition and alternative care methods in hospice and palliative care patients, emotional support tips, ethical considerations in life-limiting conditions, case studies, and much more!
Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.
This book is a comprehensive training manual for Level Four of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Included in this text: - Usui Reiki Ryoho Level Four Attunement - Three Eastern Reiki Symbols - Five Western Reiki Symbols - Master Symbol - Hands On Attunement Instructions - Distant Attunement Procedures - Alternative Attunement Methodology
Prepared by residents and chief residents with senior faculty advisors at the Washington University School of Medicine, this pocket-sized survival guides (one of a series of eight covering a speciality each), outlines the basics that every intern will need from day one on the wards. FEATURES: - Keys to survival at the beginning of the book. - Gives pearls from other books (algorithms, useful formulas, patient notes, top ten work-ups, common calls and complaints, key points on most common problems)- all condensed into one source. - Includes the essentials: what not to miss, when to refer/call for help, and the tricks of the trade. The book also includes guidelines on floor survival, writing prescriptions and calculating IV fluids and feeds, as well as laboratory reference values and formulary information. It also covers adolescent medicine topics such as STDs, eating disorders and suicide. ALSO AVAILABLE FOR PDA!
STAR PALATE is 80 of the most recognized, respected and beloved celebrities standing side by side with 80 of the most delicious, tantalizing recipes in color photography. The STAR PALATE celebrities represent all walks of life including entertainment, pop culture, sports, music, renowned chefs, and leading CEO ?s. Each celebrity offers their favorite culinary recipe from their own intimate cooking experience, a secret family tradition, or one their favorite restaurant dishes. From party appetizers to main course cuisine to top dessert dishes, STAR PALATE is sure to have something for everyone. With proceeds going to benefit the MARSHA RIVKIN CENTER FOR OVARIAN CANCER RESEARCH, and THE BREAST CANCER RESEARCH FOUNDATION this is a cookbook that will leave readers feeling both full and fulfilled.STAR PALATE includes celebrities such as Robin Williams, Brittney Spears, Andre Agassi, Katie Couric and Donna Karan. Along with everyone?s tasty recipes the rich photography of STAR PALATE give it the highest quality production ? just what you?d expect from the participating celebrities, chefs, and charitable organizations. So roll up your sleeves and get cooking? it?s delicious, fun and best of all, it?s for a great cause.
Healing Meditations is a compilation of meditations and guided visualizations that promote healthy balance. These exercises are useful for releasing energy blockages and stagnancy. In turn, this encourages physical, mental, and emotional well being.
Only 1% of the world's assets are held in the name of women. 70% of people in abject povertyliving on less than $1 per dayare women. Over half the women of this generation do not themselves receive, from either employment or the state, enough to 'get by'. These shocking statistics call to our attention the importance of financial independence among women. Financial dependence, though, is just the tip of the proverbial iceberg. Dependence can also be noted in Validation and Self Esteem; Mobility and Daily Care; and Emotional Support and A Shield from the World. Loving, caring, and well meaning spouses, families, and caregivers can unwittingly gnaw away at self confidence and self esteem until a person is trapped in an unhealthy situation. Are you at risk? Would you be financially secure without your spouse's income? Do you find it hard to say "No"? Do you feel unlovable or ugly? Have you given up on your dreams? Are you truly unhappy with your life? If so, there is hope! It is possible to regain your self esteem, rebuild your self confidence, and become independent once more. Independence is a skill, an attitude, and a lifestyle that anyone can achieve. Praise for Tami Brady: "The main point I saw in this work, and one I thought was outstanding, is that we are all individuals, unique and that one set formula may not work for everyone. I believe that is what makes her work different than other self-help books." -Shirley Johnson, Midwest Book Review "I found myself submersed in this book, discovering it a true source of encouragement, that however overwhelming life becomes, we should stay aware of what we want, never forgetting where we come from or what our dreams are." -Tracy Jane-Newton, An Alternative View "If you have been thinking there must be more to life than what you have; or you find you tend to say one thing in public, whilst being of an-other opinion in private, then this book may be for you." -Sue Phillips, Spiralthreads Reviews
Delving Within Using Meditation is a compilation of meditations and guided visualizations for self exploration. These exercises are useful for looking at both conscious and subconscious aspects. They can also be used to promote healthy life changes.
Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.
Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.
Brain fog, memory loss, and slow reaction time are less related to inadequate stimulation and more a reaction to our chaotic, overstressed modern world. Simply put, while we are constantly spinning possibilities (good and bad) in our minds, our brains are treating these thoughts as if they were reality. Without adequate time to organize, integrate, and consciously check the logic of these situations, we essentially run on autopilot. Then, we are surprised when there are malfunctions or when the subconscious belief filters don't perfectly match our conscious realities. With these facts in mind, the premise of this collection of meditations and guided imageries is meant as a series of tools to quiet the mind to promote a healthy reprieve for the brain. Not only does this space allow the mind to get caught up with day to day reality but it also provides an easy to use mechanism to understand the unconscious mind and the belief filters that we use to interpret our world.
The Orb of Life makes use of purified life force energy to cleanse and release stagnant energy from the system. Once in place, the orb flows continuously. The orb can also be used to charge food, water, or objects. Included in this text: - How to Use This Book - What is The Orb of Life? - Getting Attuned - Creating Your Own Orb - Using the Orb - Advanced Uses- Charging Objects - Attuning Others- In Person - Attuning Others- Distant Attunement - Orb of Life Lineage
Relaxing Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are beneficial for relaxation and stress relief. All are suitable for both formal practice and informal (on the spot) relaxation.
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