Tami A. Ross's Books

What Do I Eat Now?

A Step-by-Step Guide to Eating Right with Type 2 Diabetes

By: Patti B. Geil,Tami A. Ross

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What Do I Eat Now?

A Step-by-Step Guide to Eating Right with Type 2 Diabetes

By: Patti B. Geil,Tami A. Ross

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!

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Page Count

234

Publisher

American Diabetes Association

Published Date

ISBN 10

1580406408

ISBN 13

9781580406406

Diabetes Meals on $7 a Day?or Less!

How to Plan Healthy Menus without Breaking the Bank

By: Patti B. Geil,Tami A. Ross

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Diabetes Meals on $7 a Day?or Less!

How to Plan Healthy Menus without Breaking the Bank

By: Patti B. Geil,Tami A. Ross

Completely updated, recipes are now lower in fat, saturated fat and cholesterol This second edition of an American Diabetes Association classic is better than ever with updated recipes, all-new information, and the same low price that you want. Almost a decade after the first edition was published, you can still enjoy Diabetes Meals on $7 a Day—or Less!

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Page Count

210

Publisher

American Diabetes Association

Published Date

ISBN 10

158040412X

ISBN 13

9781580404129

What Do I Eat Now

A Step-by-Step Guide to Eating Right with Type 2 Diabetes

By: Patti Geil,Tami Ross

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What Do I Eat Now

A Step-by-Step Guide to Eating Right with Type 2 Diabetes

By: Patti Geil,Tami Ross

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234

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405584

ISBN 13

9781580405584

What Do I Eat Now? 3rd Edition

A Guide to Eating Well with Diabetes or Prediabetes

By: Tami A. Ross

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What Do I Eat Now? 3rd Edition

A Guide to Eating Well with Diabetes or Prediabetes

By: Tami A. Ross

Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!

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Page Count

267

Publisher

American Diabetes Association

Published Date

ISBN 10

158040748X

ISBN 13

9781580407489

Diabetes Meal Planning on $7 a Day -- Or Less!

By: Patricia Geil,Tami Ross

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Diabetes Meal Planning on $7 a Day -- Or Less!

By: Patricia Geil,Tami Ross

Includes 100 quick and easy recipes!"--Cover.

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Page Count

202

Publisher

American Diabetes Association

Published Date

ISBN 10

158040023X

ISBN 13

9781580400237

If Your Adolescent Has Bipolar Disorder

An Essential Resource for Parents

By: Dwight L. Evans,Tami D. Benton,Katherine Ellison

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If Your Adolescent Has Bipolar Disorder

An Essential Resource for Parents

By: Dwight L. Evans,Tami D. Benton,Katherine Ellison

The authoritative guide to understanding and helping a teenager with bipolar disorder. While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise, readable book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens. It combines the most current scientific expertise available today--including the newest treatments and medications and the latest research findings on bipolar disorder--with no-nonsense, hands-on advice from parents who have faced this mood disorder in their own children. Among other topics, the book addresses the roots of bipolar disorder, red flags to look out for, treatment options for young people, and practical strategies for helping a teen cope at home and at school. It concludes on a hopeful note, by reviewing the latest scientific evidence on treating this mood disorder. A growing body of research now shows that early diagnosis and treatment of bipolar disorder may reduce the severity of the disease, both now and in the future. Including chapters on sex, drugs, and social media, and life after high school, this book will provide the information and tools parents need to help adolescents achieve the best possible outcome.

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Page Count

313

Publisher

Oxford University Press

Published Date

ISBN 10

0197636012

ISBN 13

9780197636015

Diabetes Meals on $7 a DayÑor Less!

How to Plan Healthy Menus without Breaking the Bank

By: Patti Geil,Tami Ross

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Diabetes Meals on $7 a DayÑor Less!

How to Plan Healthy Menus without Breaking the Bank

By: Patti Geil,Tami Ross

Would you believe it if someone told you that you could eat healthy, tasty, diabetes-friendly meals on just $7 a day? It sounds impossible, but it isn't. You can save money without sacrificing what's most important to you: a healthy variety of great-tasting meals that fits any diabetes meal plan. Authors Geil and Ross give you a slew of new, low-cost recipes, complete with cost-per-serving and nutrition information, and useful tips to help you navigate the grocery store shelves.

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Page Count

211

Publisher

American Diabetes Association

Published Date

ISBN 10

1580402720

ISBN 13

9781580402729

Book's by Tami A. Ross

What Do I Eat Now?

What Do I Eat Now?

Diabetes Meals on $7 a Day?or Less!

Diabetes Meals on $7 a Day?or Less!

What Do I Eat Now

What Do I Eat Now

What Do I Eat Now? 3rd Edition

What Do I Eat Now? 3rd Edition

Diabetes Meal Planning on $7 a Day -- Or Less!

Diabetes Meal Planning on $7 a Day -- Or Less!

If Your Adolescent Has Bipolar Disorder

If Your Adolescent Has Bipolar Disorder

Diabetes Meals on $7 a DayÑor Less!

Diabetes Meals on $7 a DayÑor Less!

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