Tamara Eberlein's Books

Program Your Baby's Health

The Pregnancy Diet for Your Child's Lifelong Well-Being

By: Barbara Luke,Tamara Eberlein

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Program Your Baby's Health

The Pregnancy Diet for Your Child's Lifelong Well-Being

By: Barbara Luke,Tamara Eberlein

The most important period of your child's health is the nine months before birth. Cutting edge research in a new field known as "metabolic programming" reveals a startling new fact: what a mother eats during pregnancy has a far greater effect on her child's future development, overall health, and resistance to disease than was previously thought. In fact, adult chronic illnesses long blamed on an unhealthy lifestyle or genetic influences are now believed to be a direct result of the uterine environment during pregnancy. Now, thanks to this pioneering new book, you can "program" your baby's future health by eating right, gaining the appropriate amount of weight, and avoiding toxins--starting even before conceiving. Dr. Barbara Luke, a nationally recognized expert in the field of public-health nutrition, provides a complete, practical nutrition and lifestyle program that covers your entire pregnancy, month by month--and the first two years of your baby's life. Here is everything you need to know to raise the healthiest baby possible, including: - What to eat when you're trying to conceive and when you are pregnant - Practical strategies that protect your child against hypertension, diabetes, and obesity - Special dietary needs for women in every age group, from under 25 to over 40 - Quick, easy menus, helpful charts, and checklists - Replenishing fluids: how much do you need to drink? - The nutritional needs of mothers carrying twins or "super-twins" - New strategies for overcoming morning sickness - Helping your growing child eat right and stay healthy Pregnancy is your window of opportunity to boost your baby's health at birth, through childhood, and beyond. Let this book help you take the most advanced, scientific approach to preventing disease and optimizing health!

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Page Count

432

Publisher

Wellspring/Ballantine

Published Date

ISBN 10

0307559270

ISBN 13

9780307559272

When You're Expecting Twins, Triplets, or Quads

Proven Guidelines for a Healthy Multiple Pregnancy

By: Barbara Luke,Tamara Eberlein

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When You're Expecting Twins, Triplets, or Quads

Proven Guidelines for a Healthy Multiple Pregnancy

By: Barbara Luke,Tamara Eberlein

The classic pregnancy guide from Dr. Barbara Luke and Tamara Eberlein, newly revised and expanded, When You’re Expecting Twins, Triplets, or Quads is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. These proven guidelines for a healthy multiple pregnancy include updated diet and exercise recommendations for the postpartum mother and twenty-five new recipes.

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Page Count

433

Publisher

Harper Collins

Published Date

ISBN 10

0061860646

ISBN 13

9780061860645

When You're Expecting Twins, Triplets, or Quads 4th Edition

Proven Guidelines for a Healthy Multiple Pregnancy

By: Barbara Luke,Tamara Eberlein,Roger Newman

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When You're Expecting Twins, Triplets, or Quads 4th Edition

Proven Guidelines for a Healthy Multiple Pregnancy

By: Barbara Luke,Tamara Eberlein,Roger Newman

This fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes. You're expecting more than one baby? Congratulations! Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies. Like all mothers-to-be, you're experiencing the full spectrum of human emotions: joy, fear, confusion, and excitement—maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on: · Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery

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Page Count

891

Publisher

HarperCollins

Published Date

ISBN 10

0062403931

ISBN 13

9780062403933

When You're Expecting Twins, Triplets, or Quads

Proven Guidelines for a Healthy Multiple Pregnancy

By: Barbara Luke,Tamara Eberlein

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When You're Expecting Twins, Triplets, or Quads

Proven Guidelines for a Healthy Multiple Pregnancy

By: Barbara Luke,Tamara Eberlein

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Page Count

433

Publisher

Harper Collins

Published Date

ISBN 10

0061860646

ISBN 13

9780061860645

When You're Expecting Twins, Triplets, or Quads 3rd Edition

Proven Guidelines for a Healthy Multiple Pregnancy

By: Barbara Luke,Tamara Eberlein

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When You're Expecting Twins, Triplets, or Quads 3rd Edition

Proven Guidelines for a Healthy Multiple Pregnancy

By: Barbara Luke,Tamara Eberlein

When You’re Expecting Twins, Triplets, or Quads by Dr. Barbara Luke & Tamara Eberlein is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. Revised and expanded for an era when multiple births are on the rise, the third edition of When You’re Expecting Twins, Triplets, or Quads includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.

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Page Count

514

Publisher

Harper Collins

Published Date

ISBN 10

0062009419

ISBN 13

9780062009418

Hierarchy and Interdependence in Multi-level Structures

Foreign and European Relations of Belgian, German and Austrian Federated Entities

By: Tamara Kovziridze

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Hierarchy and Interdependence in Multi-level Structures

Foreign and European Relations of Belgian, German and Austrian Federated Entities

By: Tamara Kovziridze

This book analyses the relationship between federalism and European integration, and in this context examines the impact of Europeanization on the three EU member states that are constitutionally federal: Belgium, Germany and Austria. The author chooses two theoretical concepts - hierarchy and interdependence - to characterize certain institutional and structural features of federal states. Her comparative analysis shows that European integration does have an impact on federalism and that it is leading to growing institutional interdependence between the levels of governance in all three states."--Back cover.

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Page Count

291

Publisher

ASP / VUBPRESS / UPA

Published Date

ISBN 10

9054875364

ISBN 13

9789054875369

Sleep

How to Teach Your Child to Sleep Like a Baby

By: Tamara Eberlein

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Sleep

How to Teach Your Child to Sleep Like a Baby

By: Tamara Eberlein

A good night's rest is essential for everyone in the family, and Sleep offers real-world solutions for parents whose children don't sleep well. Focused and easy to read, this guide compiles what the experts from diverse schools of thought have to say about helping your child sleep through the night--allowing you to choose the methods that will work best for your family.

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Page Count

242

Published Date

ISBN 10

0671880381

ISBN 13

9780671880385

Stravinsky and His World

By: Tamara Levitz

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Stravinsky and His World

By: Tamara Levitz

A new look at one of the most important composers of the twentith century Stravinsky and His World brings together an international roster of scholars to explore fresh perspectives on the life and music of Igor Stravinsky. Situating Stravinsky in new intellectual and musical contexts, the essays in this volume shed valuable light on one of the most important composers of the twentieth century. Contributors examine Stravinsky's interaction with Spanish and Latin American modernism, rethink the stylistic label "neoclassicism" with a section on the ideological conflict over his lesser-known opera buffa Mavra, and reassess his connections to his homeland, paying special attention to Stravinsky's visit to the Soviet Union in 1962. The essays also explore Stravinsky's musical and religious differences with Arthur Lourié, delve into Stravinsky's collaboration with Pyotr Suvchinsky and Roland-Manuel in the genesis of his groundbreaking Poetics of Music, and look at how the movement within stasis evident in the scores of Stravinsky's Orpheus and Oedipus Rex reflected the composer's fierce belief in fate. Rare documents—including Spanish and Mexican interviews, Russian letters, articles by Arthur Lourié, and rarely seen French and Russian texts—supplement the volume, bringing to life Stravinsky's rich intellectual milieu and intense personal relationships. The contributors are Tatiana Baranova, Leon Botstein, Jonathan Cross, Valérie Dufour, Gretchen Horlacher, Tamara Levitz, Klára Móricz, Leonora Saavedra, and Svetlana Savenko.

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Page Count

385

Publisher

Princeton University Press

Published Date

ISBN 10

1400848547

ISBN 13

9781400848546

Child Magazine's Guide to Whining

Tactics for Taming Demanding Behavior

By: Tamara Eberlein,Child Magazine

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Child Magazine's Guide to Whining

Tactics for Taming Demanding Behavior

By: Tamara Eberlein,Child Magazine

Nearly all young children occasionally resort to whining--a tactic guaranteed to get a parent's attention. Based on interviews, with experts in child psychology, this invaluable book is devoted exclusively to the issues of whining, begging and related demanding behaviors. Readers discover positive and effective ways to handle a demanding child, and learn how to hear the message behind the whining, handle outbursts at mealtime, bedtime and in public, how to control emotions in the face of a misbehaving child and much more.

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Page Count

276

Published Date

ISBN 10

067188042X

ISBN 13

9780671880422

Program Your Baby's Health

The Pregnancy Diet for Your Child's Lifelong Well-Being

By: Barbara Luke,Tamara Eberlein

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Program Your Baby's Health

The Pregnancy Diet for Your Child's Lifelong Well-Being

By: Barbara Luke,Tamara Eberlein

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Write a review

Solve jigsaw puzzle

Age

Page Count

432

Publisher

Wellspring/Ballantine

Published Date

ISBN 10

0307559270

ISBN 13

9780307559272

Book's by Tamara Eberlein

Program Your Baby's Health

Program Your Baby's Health

When You're Expecting Twins, Triplets, or Quads

When You're Expecting Twins, Triplets, or Quads

When You're Expecting Twins, Triplets, or Quads 4th Edition

When You're Expecting Twins, Triplets, or Quads 4th Edition

When You're Expecting Twins, Triplets, or Quads

When You're Expecting Twins, Triplets, or Quads

When You're Expecting Twins, Triplets, or Quads 3rd Edition

When You're Expecting Twins, Triplets, or Quads 3rd Edition

Hierarchy and Interdependence in Multi-level Structures

Hierarchy and Interdependence in Multi-level Structures

Sleep

Sleep

Stravinsky and His World

Stravinsky and His World

Child Magazine's Guide to Whining

Child Magazine's Guide to Whining

Program Your Baby's Health

Program Your Baby's Health

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