Tamara Duker Freuman, MS, RD, CDN's Books

Regular

The ultimate guide to taming unruly bowels and achieving inner peace

By: Tamara Duker Freuman

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Regular

The ultimate guide to taming unruly bowels and achieving inner peace

By: Tamara Duker Freuman

We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo! In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all you need to know about your bowel health. Offering tailored solutions for the most common - and uncommon - issues, including irritable bowel syndrome, reflux and Coeliac disease, this book will guide readers to identify the specific cause of their irregularity and provide personalised solutions and tips, including: -questions to take to your next doctor's visit -an interactive quiz that will help you identify the quality of your stool -tables and charts listing problematic foods and suggested alternatives -sample menus, and more. Whether you or a loved one suffers from chronic diarrhoea or constipation, Regular covers the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognise, including: fructose, lactose, and sucrose intolerances histamine intolerance inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis irritable bowel syndrome (IBS) malabsorptive conditions, such as bile acid malabsorption (BAM), celiac disease, pancreatic insufficiency, and small intestinal bacterial overgrowth (SIBO) and pelvic floor dysfunction

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Page Count

361

Publisher

Hachette UK

Published Date

ISBN 10

1399719459

ISBN 13

9781399719452

The Bloated Belly Whisperer

See Results Within a Week and Tame Digestive Distress Once and for All

By: Tamara Duker Freuman

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The Bloated Belly Whisperer

See Results Within a Week and Tame Digestive Distress Once and for All

By: Tamara Duker Freuman

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

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Page Count

335

Publisher

St. Martin's Press

Published Date

ISBN 10

1250195233

ISBN 13

9781250195234

Regular

The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

By: Tamara Duker Freuman

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Regular

The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

By: Tamara Duker Freuman

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance. Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction. Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation. Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including: Irritable Bowel Syndrome (IBS) Lactose, Fructose and Sucrose Intolerances Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency Histamine Intolerance Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis) Pelvic Floor Dysfunction

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Page Count

325

Publisher

Hachette Go

Published Date

ISBN 10

0306830809

ISBN 13

9780306830808

The Bloated Belly Whisperer

See Results Within a Week and Tame Digestive Distress Once and for All

By: Tamara Duker Freuman

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Bloated Belly Whisperer

See Results Within a Week and Tame Digestive Distress Once and for All

By: Tamara Duker Freuman

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N/A

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Solve jigsaw puzzle

Age

Page Count

335

Publisher

St. Martin's Press

Published Date

ISBN 10

1250195276

ISBN 13

9781250195272

Book's by Tamara Duker Freuman, MS, RD, CDN

Regular

Regular

The Bloated Belly Whisperer

The Bloated Belly Whisperer

Regular

Regular

The Bloated Belly Whisperer

The Bloated Belly Whisperer

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