A groundbreaking and thorough examination of the trauma caused by the media covering crimes, both to victims and journalists, from a respected journalist and victim advocate In The Trauma Beat, an eye-opening combination of investigative journalism and memoir, former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors, and the impact of trauma on members of the media. As Tamara documents the experiences of those who were forced to suffer on the public stage, she is confronted by everything she got wrong on the crime beat. Covering murders and traffic fatalities to sexual violence and mass violence, Cherry exposes a system set up to fail trauma survivors and journalists. Why do some families endure a swell of unwanted attention after the murder of a loved one, while others suffer from a lack of attention? What is it like to have a microphone shoved in your face seconds after escaping the latest mass shooting? What is the lasting impact on the reporter holding that microphone? The Trauma Beat explores these issues with the raw, reflective detail of a journalist moving from ignorance to understanding and shame to healing.
In a world of polite manners and forbidden pleasures, proper appearances rule the ton, but secret desires rule the heart. . . A Wicked Proposal Sir Benedict Wayborn needs to find a proper young lady to become his wife. Instead he discovers an alluring Irish beauty whose seductive beauty tempts him into making a most improper proposal--that she become his mistress. And once she agrees, he plans to tease and touch her until she can take no more . . . A Wanton Desire Sir Benedict Wayborn's scandalous proposition has not only shocked Miss CosimaVaughn, it has also awakened a wanton hunger deep within her. Propriety insists she refuse his offer--and she does. But when circumstances force Cosima to don a disguise and become his secret mistress, she discovers a world of carnal pleasures she cannot resist. . .
This book takes the reader on a sensory ethnographic tour in Japan and describes the many ways sounds seep into everyday experiences. So many ethnographies describe local worlds with a deep attention to what is seen and what people say, but with a limited understanding of the broader sonic environments that enrich and inform everyday life. Through a focus on sounds, both real and imagined, the volume employs a critical ear to engage with a range of sonically enriched encounters, including crosswalk melodies in streetscapes, announcements and jingles at train stations, water features in gardens, dosimeters in nuclear affected zones, sounds of training in music and martial arts halls and celebrations under blossoming cherry trees. The authors use various analytic frames to understand the communicative and symbolic aspects of sounds and to sense the layers of historical meaning, embodied action and affect associated with sonic environments.
A complete guide to modern pedaled-powered, treadled, and hand-cranked devices for the home. What if I could harness this energy? An unusual question for anyone putting in a long stint on a treadmill perhaps, and yet human power is a very old, practical and empowering alternative to fossil fuels. Replacing motors with muscles can be considered a political act -- an act of self-sufficiency that gains you independence. The Human-Powered Home is a one-of-a-kind compendium of human-powered devices gathered from a unique collection of experts. Enthusiasts point to the advantages of human power: Portable and available on-demand Close connection to the process or product offers more control Improved health and fitness The satisfaction of being able to make do with what is available This book discusses the science and history of human power and examines the common elements of human-powered devices. It offers plans for making specific devices, grouped by area of use, and features dozens of individuals who share technical details and photos of their inventions. For those who want to apply their own ingenuity, or for those who have never heard of human-powered machines, this book is a fine reference. For those who are beginning to understand the importance of a life of reduced dependency on fossil fuels, this book could be a catalyst for change.
This thoroughly revised and updated third edition of the innovative and widely acclaimed Theatre Histories: An Introduction offers a critical overview of global theatre and drama, spanning a broad wealth of world cultures and periods. Bringing together a group of scholars from a diverse range of backgrounds to add fresh perspectives on the history of global theatre, the book illustrates historiographical theories with case studies demonstrating various methods and interpretive approaches. Subtly restructured sections place the chapters within new thematic contexts to offer a clear overview of each period, while a revised chapter structure offers accessibility for students and instructors. Further new features and key updates to this third edition include: A dedicated chapter on historiography New, up to date, case studies Enhanced and reworked historical, cultural and political timelines, helping students to place each chapter within the historical context of the section Pronunciation guidance, both in the text and as an online audio guide, to aid the reader in accessing and internalizing unfamiliar terminology A new and updated companion website with further insights, activities and resources to enable students to further their knowledge and understanding of the theatre.
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions. Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more. Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks. Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters. With mental health at the forefront of so many people’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.
Learn the Signature Techniques of Top Polymer Clay Artists Polymer Clay Master Class offers you a close-up look at the creative processes of eleven acclaimed polymer clay artists as they share their expertise with one another and you. Judy Belcher and Tamara Honaman bring together these talented artists for the first time, offering their individual techniques and then documenting how they inspire and challenge one another in the creation of collaborative pieces. In five lessons with sixteen guided projects, you will gain an understanding of the polymer clay skills you’ve always wanted to master, such as: • Creating with sculpture, canework, and imitative techniques • Altering the surface with carving, transfers, imprint, and silk screening • Incorporating mixed media, such as metal, wood, and fiber • Designing using cold connections, hollow and lightweight forms, kinetic construction, and jewelry-finishing techniques • Pushing the boundaries of the Skinner Blend technique • Collaborating with fellow artists to open up new creative possibilities With contributors including Leslie Blackford, Cynthia Tinapple, Lindly Haunani, Sarah Shriver, and many others, you have a front-row seat to the world of innovative polymer clay art. Challenge your assumptions about methods, style, and collaboration, and get ready to start on your own creative journey. Also available as an ebook
An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.
The Fake Food Cookbook: Props You Can’t Eat for Theatre, Film, and TV contains step by step instructions on how to create the most realistic prop food for a theatrical production. From appetizers such as oysters on a half shell and chicken wings, entrees such as lobster and honey-glazed ham, to desserts, breakfasts, and even beverages, every meal is covered in this how-to guide. Full color images of each step and finished products illustrate each recipe, along with suggestions for keeping the budget for each project low. Safety Data Sheets and links to informative videos are hosted on a companion website.
We are surrounded by data and data visualizations in our everyday lives. To help ensure that students can critically evaluate data--and use it to promote social justice--this book outlines principles and practices for teaching data literacy as part of social studies education. The author shows how social studies content and skills can enhance both data literacy and its importance in supporting students' historical thinking and civic engagement. Shreiner also provides a rationale for including data literacy in the social studies curriculum and highlights the special knowledge and skills social studies teachers offer in promoting a critical, humanistic form of data literacy. Recognizing that many social studies teachers feel poorly equipped to teach data literacy, this book offers practical advice, summaries of the benefits and challenges to students, guidance for incorporating data literacy across elementary and secondary grades, and strategies to help students analyze, use, and create data visualizations. Book Features: Helps social studies teachers and teacher educators understand the value of teaching data literacy. Highlights the special role social studies teachers can play in supporting critical, humanistic data literacy. Synthesizes research and scholarship on teaching data literacy in social studies. Provides a suggested scope and sequence for incorporating data literacy into the social studies curriculum across grade levels. Offers multiple ideas for resources and tools that can support data literacy instruction in social studies.
Tired of boring meals? Unleash your inner food artist! Transform everyday ingredients into meals that look beautiful and taste even better. Arrange sliced fruit to create memorable morning toast. Cook up a spaghetti nest with meatball birds. Make hotdog racecars for a racetrack platter. What food art will you create?
Her book is a memoir of her turbulent life in Poland, Germany, Austria, and America. She describes life in the different refugee camps, the hardships she endured, and how she and her parents were able to overcome these difficulties that came their way. She writes about the adjustment that had to be made when starting life anew in each country, the mental and physical stresses she and her parents endured. Later she writes about her marriage and the birth of her children, the divorce, and the difficulties in having to survive on her own.
In Outraged, an auto insider provides an inspiring account of what it means to lose your rights, property, and, in essence, the American dream. It begins with roughly two thousand men and women whose companies were destroyed by two automakers, General Motors and Chrysler, during their government-led corporate restructurings in 2009. Authors Tamara Darvish, vice president of DARCARS Automotive in Maryland, and Lillie Guyer, a Detroit area automotive journalist, show the collapse of the American dream from the perspective of an entrepreneur who was affected by the automotive industry bailout. In this featurized business story, Outraged details the founding of the activist group Committee to Restore Dealer Rights and its efforts to regain the economic rights of auto dealerships throughout the United States. It tells how they took their fight to Congress and to the steps of the White House. Outraged candidly examines the battles between dealers and the entities that engineered their demise. It also details the pain and the high points in government as its temporary power brokers ignore the significant role of Congress in lawmaking and the rights of ordinary citizens. This personal, controversial account shows what can happen when people unite in a common cause and stand up for what they believe is right.
It’s Time to Take a Hike in Cincinnati, Ohio! The best way to experience Cincinnati is by hiking it. Get outdoors with local author and hiking expert Tamara York, with the full-color edition of 60 Hikes Within 60 Miles: Cincinnati. A perfect blend of popular trails and hidden gems, the selected trails transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Go bird-watching at the California Woods Nature Preserve. Hike along the edge of Richart Lake at the Muscatatuck National Wildlife Refuge in Indiana. Get a workout on the hilly terrain of Kentucky’s Kincaid State Park. Trails in this guide span Ohio, Indiana, and Kentucky. They offer incredible views, abundant wildlife and wildflowers, and a chance to enjoy the great outdoors. With Tamara as your guide, you’ll learn about the area and experience nature through 60 hikes within 60 miles of the greater Cincinnati area! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you’re going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you’re a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: Cincinnati provides plenty of options for a couple hours or a full day of adventure, all within about an hour from Cincinnati and the surrounding communities.
This updated fourth edition of Theatre Histories offers a critical overview of global theatre, drama, and performance, spanning a broad wealth of world cultures and periods, integrating them chronologically or thematically, and showing how they have often interacted. Bringing together a group of scholars from a diverse range of backgrounds and approaches to the history of global theater, this introduction to theatre history places theatre into its larger historical contexts and attends to communication’s role in shaping theatre. Its case studies provide deeper knowledge of selected topics in theater and drama, and its “Thinking Through Theatre Histories” boxes discuss important concepts and approaches used in the book. Features of the fully updated fourth edition include: Deeper coverage of East Asian and Latin American theater. Richer treatment of popular culture. More illustrations, photographs, and information about online resources. New case studies, include several written by authoritative scholars on the topic. Pronunciation guidance, both in the text and as audio files online. Timelines. An introduction on historiography. A website with additional case studies, a glossary, recordings of the pronunciation of important non-English terms, and instructor resources. A case studies library listing, including both those in print and online, for greater instructor choice and flexibility. This is an essential textbook for undergraduate courses in theatre history, world theatre and introduction to theatre, and anyone looking for a full and diverse account of the emergence, development, and continuing relevance of theatre to cultures and societies across the world.
Esme is seriously bored of all the work and practice her mother keeps insisting she does in order to perfect her circus performance. So when an idea forms in Esme's head of adding some fun animals to her performance, she knows just who to call ... her cousins at Maclinkey Castle who have all manner of odd pets. With little rehearsal Esme and her act perform on the high wire. But disaster strikes and her co-stars tumble to the ground. Donk won't wake up and now everyone in town thinks that Circus Miranda is cruel to animals. What can Esme do to stop the crowds from leaving the circus? The answer lies in her punishment of being made to run the lowly sweet treats stand and being banned from performing. With a little bit of maple syrup, chocolate, caramel and a dash of teamwork, surely the kids can tempt the crowds back...?
Being Poland offers a unique analysis of the cultural developments that took place in Poland after World War One, a period marked by Poland's return to independence. Conceived to address the lack of critical scholarship on Poland's cultural restoration, Being Poland illuminates the continuities, paradoxes, and contradictions of Poland's modern and contemporary cultural practices, and challenges the narrative typically prescribed to Polish literature and film. Reflecting the radical changes, rifts, and restorations that swept through Poland in this period, Polish literature and film reveal a multitude of perspectives. Addressing romantic perceptions of the Polish immigrant, the politics of post-war cinema, poetry, and mass media, Being Poland is a comprehensive reference work written with the intention of exposing an international audience to the explosion of Polish literature and film that emerged in the twentieth century.
The writings of Frances Trollope have been subject to increasing academic interest in recent years, and are now widely studied. In this four-volume set her comical, yet subversive, treatment of Victorian marriage provides an interesting contrast to some of the more earnest but conventional fiction of the time.
What pattern of eating have you been following? Is your eating pattern affecting your overall health positively of negatively? Discover the benefits of eating alkaline foods and set yourself on a path to maximum heath. Get rid of acids in your body and restore your body to its natural state with this Alkaline Diet for Beginners. The ideology behind the alkaline diet believes a perfect human body is created when you switch acid forming foods with alkaline base foods. It has been proven that Alkaline Diet improves cardiovascular health, blood pressure, cholesterol, bone health, and many more Starting a new eating pattern might seems of a bit stressful and challenging. But not to worry, this book will give you an easy sailing. This Alkaline Diet for Beginners is loaded with all the necessary information on: The total Overview of the Alkaline Diet How to get rid of plaguing ailment with the alkaline diet Alkaline food recipes to make your body Alkaline Food that help to reduce acid in your body How to Fight Stress, pain and inflammation Helps you understand how pH works in your body How to test your alkaline balance How to know you've got an Unhealthy Gut List of Acid, neutral and alkaline foods Maximize your overall health and beat acidity with the alkaline diet!
Get Rid of the Gluten, Not the Good Taste Are you one of the roughly three million people in the US who struggles with celiac disease? Do you have an intolerance or sensitivity to gluten? Whatever your reason for incorporating gluten-free foods into your daily diet, this one-of-a-kind cookbook adapts all your family favorite recipes into incredibly delicious gluten-free family favorites. Ditch the gluten, but none of the foods you love, with these mouthwatering recipes: Little Smoky BBQ Bacon Bites Sinfully Cinnamon Cinnamon Rolls Blissful Buttermilk Biscuits Cilantro-Lime Shredded Chicken Tacos Chocolate Chip Cheesecake ...and so much more! Yes, you can still enjoy all your favorite foods and live a successful gluten-free life!
Indulge in these five great stories that talk about having faith in God, facing consequences from committing adultery, overcoming poverty and pursuing dreams, pain from losing someone you love. The first story is about two brothers, Dominick and Emmanuel whom have different taste in women and look at life differently. The second story is about fairness. Rosalyn was fed up with her husband Wesley cheating on her so she decides to teach him a lesson. The third story is a sequel to the second story “Fair is fair.” Rosalyn leaves Wesley and moves away but ends up in a situation and needs her ex to get her out of it. The fourth story is about a woman named Bonnie who had to watch her mother, Bridget get physically abused by her father. She learned her grandmother and many women in her family been abused by their husbands. Bonnie refused to be the next one but ended up having an affair with a married man. The fifth story is about a young woman named Angela who only wants to get away from the inner city life and pursue her dreams in fashion.
The Pronunciation of English deals comprehensively with the English sounds, stress, rhythm, and intonation in a single volume. The description of English sounds is based on the sound classification and on the symbols used by Prof. Daniel Jones, a great authority on English phonetics. Our practice exercises are developed specifically for foreign learners of English. A sound is practiced separately and in contrasts, moving from syllables and words in transcription to those in standard spelling, spelling forms, and sentences (with stress marked and intonation patterns shown by arrow point downward and arrow pointing upward). The pronunciation of words is in accordance with the Oxford Advanced Learner's Dictionary. Work through the book and you will receive a sound training in expressing meaning in English speech, will understand native speakers, and will be understood in a communication.
In polite society, the rules forbid young ladies to pursue their own passions and pleasures. But some rules are made to be broken. . . A Desperate Charade. . . To escape an unwanted marriage, Lady Viola Gambol flees to London and poses as a maid in a boarding house. Little does she know that the "boarding house" is actually a brothel--until the owner auctions Viola off to the highest bidder! Viola vows to fight off the auction's winner, Julian Devize--but her immense attraction to the scoundrel is making that very hard to do. . . A Seductive Encounter. . . Julian was hired to find missing heiress Viola Gambol, but first he must rescue his brother from a house of ill repute. When Julian sees the alluring maid being sold like a slave, he impulsively makes a bid to protect her honor. Julian has no idea that the woman he saved is the one he's been hired to find. But his honorable intentions take a scandalous turn as temptation leads to unrelenting pleasure. . .
Looking to add a quick burst of color to your meals and snacks? Become a 15-minute foodie! Blend your favorite fruits into a layered rainbow smoothie. Roll up vibrant shrimp and vegetable spring rolls. Serve up a Southwestern bowl filled with bright pops of color. These quick, fun, yummy recipes will be ready to enjoy in 15 minutes or less.
As the author states that her book "...is about courage, too, about the out-and-out courage to claim what is rightfully yours, to recognize it, to dig in your heels, and never give away to anyone what is yours, your home, your motherland, your heart, your right to walk with your head held high.... The author calls her novel Daughter part of the war effort. The heroine absorbs both what I (the Author) personally experienced and the experiences of many of the combatants, military volunteers, and displaced people whom fate brought together. She has become a 'stronghold' for many people. 'We shall live' says the heroine. 'Indeed, we shall!' I reply." from the Foreword by Tamara DudaThis book surely will become a classic of war fiction and war journalism and a landmark for our understanding of what is happening in Ukraine today.Howard Aster discovered this book at the Lviv Literary Festival in late September 2021. On Friday, February 25th, 2022, that infamous day when Ukrainians woke up to the reality of the Russian war against them, the Publisher and the Author desperately made the English language book available to Mosaic Press with the hope that the world would better understand the terror of this continuing Russian war against Ukrainians.There is a powerful and courageous story here, about an author and how she wrote this book, how the book was published in Ukraine by a fearless small Ukrainian publisher and how it is now made available to English language readers.
Lonely Planet: The world's leading travel guide publisher Lonely Planet East Coast Australia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Dive the Great Barrier Reef, cruise Sydney Harbour and explore Melbourne's laneways; all with your trusted travel companion. Get to the heart of Australia's East Coast and begin your journey now! Inside Lonely Planet East Coast Australia: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, politics, environment, climate change, cuisine, wine, sports Over 100 maps Covers Sydney, NSW Central Coast, Byron Bay, Melbourne, Great Ocean Road, Brisbane, Gold Coast, Fraser Island, Cairns, Great Barrier Reef and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet East Coast Australia, our most comprehensive guide to Australia's East Coast, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
From a hip urban downtown brimming with arts and culture, to endless recreational opportunities, Rockford, Illinois, might be the coolest place you never anticipated. Just eighty miles northwest of Chicago, you’ll find world-class botanical exhibits, a thriving arts scene, and an impressive dinosaur named Jane. And with 100 Things to Do in Rockford Before You Die as your guide, you’ll discover all of the exciting places and events that make Rockfordians proud. Outdoor enthusiasts can explore miles of trails in the Winnebago County Forest Preserves or Rock Cut State Park. Water sports abound, like boating on the majestic Rock River or standup paddleboarding on tranquil Pierce Lake. Thrill seekers can catch air by wakeboarding or BMX racing. Bringing the kids? Soak up the sun at Magic Waters Waterpark, or soak up the science at the Discovery Center Museum. Don’t forget your appetite! Included you’ll find recommendations for more than fifty unique, locally owned restaurants from high-end dining to trendy brew pubs to iconic joints that residents love. Local author and architect Tamara Gaumond’s unique appreciation for the city comes through on every page, and even longtime residents will find something new to do among her suggestions. With her insider tips and itineraries, you’ll want to join her in catching the Rockford vibe.
Blueprints Obstetrics and Gynecology provides students with a concise review of content for their ob/gyn rotations and the Boards. Each chapter is brief and includes pedagogical features such as bolded key words, tables, figures, and Key Points. New features in this edition include an image bank and a For The Boards section, which presents 4 clinical vignettes with 3-5 sequential item set-style questions at the end of each chapter. Additionally, 100 bonus board-format questions with answers and rationales appear at the end of the book; another 50 bonus questions are provided online and on a free mobile applicable available with purchase (mobile app also new to this edition). The mobile application will include all 150 questions plus -- if possible -- the clinical vignette questions at the end of each chapter.
Are you tired of reading one how-to-be-successful guide after the other, only to find that each one gives you only a tiny glimpse of the whole story? Do you sometimes long for a comprehensive guide that tells you exactly what you need to do to become successful? I've got you! I know you're ambitious and smart enough and definitely capable of creating the life you've always dreamed of, but you just haven't found the right piece of advice yet - TIMELESS SUCCESS. Whether you want to learn a growth mindset, get clear on your vision, free up enough time to take action or keep going in the long run, TIMELESS SUCCESS covers it all. It's a transformative guide that empowers you to create your extraordinary future. Plus, TIMELESS SUCCESS is designed to be a quick and enjoyable read, so you can spend more time creating the life you've dreamed of instead of reading about it.
The most important period of your child's health is the nine months before birth. Cutting edge research in a new field known as "metabolic programming" reveals a startling new fact: what a mother eats during pregnancy has a far greater effect on her child's future development, overall health, and resistance to disease than was previously thought. In fact, adult chronic illnesses long blamed on an unhealthy lifestyle or genetic influences are now believed to be a direct result of the uterine environment during pregnancy. Now, thanks to this pioneering new book, you can "program" your baby's future health by eating right, gaining the appropriate amount of weight, and avoiding toxins--starting even before conceiving. Dr. Barbara Luke, a nationally recognized expert in the field of public-health nutrition, provides a complete, practical nutrition and lifestyle program that covers your entire pregnancy, month by month--and the first two years of your baby's life. Here is everything you need to know to raise the healthiest baby possible, including: - What to eat when you're trying to conceive and when you are pregnant - Practical strategies that protect your child against hypertension, diabetes, and obesity - Special dietary needs for women in every age group, from under 25 to over 40 - Quick, easy menus, helpful charts, and checklists - Replenishing fluids: how much do you need to drink? - The nutritional needs of mothers carrying twins or "super-twins" - New strategies for overcoming morning sickness - Helping your growing child eat right and stay healthy Pregnancy is your window of opportunity to boost your baby's health at birth, through childhood, and beyond. Let this book help you take the most advanced, scientific approach to preventing disease and optimizing health!
Tea Room Tales & Tidbits is an enchanting collection of stories and recipes that have been gathered while operating the Ivy Tea Room and Craft Studio. In this book, you will find all of the recipes that made the tearoom famous. Even our coveted Scones with Cream and Jam is included! You will find an assortment of entertaining stories that detail how the tearoom came to be and many of the oddities encountered while running it. Numerous ghost stories are revealed within these pages, as the century home has had many visitors over the years. Tamara hopes you enjoy this much-anticipated book and relive some of the food and stories she has created and experienced.
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
Lonely Planet: The world's leading travel guide publisher Lonely Planet Coastal Queensland & the Great Barrier Reef 8 is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Dive the Great Barrier Reef, walk through the magnificent Daintree Rainforest, then surf and play on the Gold Coast; all with your trusted travel companion. Get to the heart of Queensland and the Great Barrier Reef and begin your journey now! Inside Lonely Planet Coastal Queensland & the Great Barrier Reef: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, art, cinema, music, politics, climate change, outdoor activities Covers Brisbane, Gold Coast, Noosa, Fraser Island, Whitsundays, Townsville, Cairns, Great Barrier Reef, Daintree Rainforest and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Coastal Queensland & the Great Barrier Reef , our most comprehensive guide to Queensland & the Great Barrier Reef, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
After Jane Ahlrichs’ fi ancee, Gary Benson, was shot and killed, Jane left Stormy Acres, the family farm, for Seattle, Washington, to attend his funeral. There, Jane met Crystal, a young girl who claimed she was pregnant with Gary’s child. Crystal didn’t want the baby. She and her boyfriend, “Buzz,” - both alcoholics - were having too much fun drinking, stealing and dealing in drugs. Jane convinced Crystal to let her help take care of the baby after the birth, for the sake of the baby. And, soon, Jane became very attached to the little boy, and was frantic that Crystal would give him up for adoption, or that a social service agency would take him, and she would never see him again. Jane had to fi nd a way to help the baby and herself - and fast!
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance. Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction. Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation. Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including: Irritable Bowel Syndrome (IBS) Lactose, Fructose and Sucrose Intolerances Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency Histamine Intolerance Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis) Pelvic Floor Dysfunction
The inspiring story of one man’s fight against his wrongful incarceration and his eventual triumph—both inside and outside the boxing ring. In the late 1970s, Dewey Bozella was wrongfully convicted of murdering Emma Crapser, a ninety-two-year-old resident of Poughkeepsie, New York. Sentenced to twenty years to life in prison, Bozella fiercely maintained his innocence throughout his ordeal at Sing Sing Correctional Facility, and even refused the prosecutor’s offer of freedom in exchange for an admission of guilt. But in 2009, more than a quarter century later, Dewey Bozella would reclaim his identity and his humanity when his conviction was vacated. In this raw and uplifting memoir, Bozella takes us through the trials, tribulations, and joys of his life inside prison and, eventually, as a free man. While at Sing Sing, he took up boxing to channel his anger, and eventually became the prison’s light-heavyweight champion. Bozella also met and married the love of his life from behind bars, lost countless parole hearings, and spent agonizing time on a cell block with both his brother’s murderer and, it turned out, the true crim-inal in whose place Bozella served so much time. But Bozella never gave up. After he was refused parole and had his sentence extended, the Innocence Project caught word of his case. Thanks to his undying faith, stalwart persistence, and the aid of a young pro bono attorney at the Innocence Project who doggedly worked toward Bozella’s release when all hope seemed lost, he was released from prison in 2009. Shortly thereafter, he won his professional boxing debut against Larry Hopkins, started an afterschool athletics program for at-risk youth, and was awarded the Arthur Ashe Award for Courage. An incredibly uplifting underdog story, Stand Tall recounts one man’s perseverance in the face of injustice and his difficult road to freedom.
Since its founding in 1821, Columbus, Indiana, has changed greatly-from an early agricultural town to a small modern city with varied business and industry. Today Columbus is most famous for its architectural gems from the past half century, but many historic buildings from early Columbus still exist. As Columbus has changed, its buildings have changed as well.
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