Taco Fleur's Books

Kettlebell Workouts and Challenges V1.0

For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs

By: Taco Fleur

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Kettlebell Workouts and Challenges V1.0

For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs

By: Taco Fleur

This book is targetted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers that want to know more about the Cavemantraining programs, and learn the basics on how to run them.programs, on how to run them. 40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. - Beginners to advanced workouts. - How to score AMRAP workouts. - Finer details on many of the exercises. - Quality emphasis on warming-up and mobility. - Full details of the popular Thorax Workout included in this book. - Additional ideas on how to make your WODs even more popular and exciting. - Additional little tips and information for personal trainers. Each workout is 100% kettlebells, mixed with bodyweight, or mixed with other equipment. Some workouts will have alternatives, or progressions.alternatives, or progressions. "These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur This book is called Kettlebell Workouts and Challenges 1.0, obviously this book is then about the workouts and challenges, hence, I will be linking to a lot of external information rather than turning this into a book about kettlebell exercises, and / or technique, I I already have several books on those. This is not to say that this book does not contain technique or exercise information, but it is kept to a minimum, illustrated with many photos, while linking to more online info. The title is prefixed with 1.0 as we will be putting out plenty of more books with new workouts. BONUS: 1. Information for trainers on how to run your own Caveman Circuit, and Boot Camp. 2. Downloadable workout PDF that can be downloaded, printed and taken to the gym. 3. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly. 4. Downloadable PDF that will improve your racking for resting and endurance. 5. Free kettlebell workouts mobile app for the Android.

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Page Count

304

Publisher

Taco Fleur

Published Date

ISBN 10

1980575851

ISBN 13

9781980575856

Master The Kettlebell Press

The Ultimate Guide

By: Taco Fleur

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Master The Kettlebell Press

The Ultimate Guide

By: Taco Fleur

The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you're pulling, lifting and pressing, you’ve pretty much got it covered when it comes to resistance training. This book will teach you how to press. "Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person." Albert Einstein Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It's also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing. “Taco Fleur and Joe Daniels have hit the nail on the head with their book Master The Kettlebell Press. This is the ONLY guide you'll ever need if you are into Kettlebell Training or CrossFit. The performance tips alone, whether applied to competition or fitness, are worth 10 times the cost of this book, proving itself valuable to professional trainers and the athlete alike. Their philosophy of 'you can do it' is evident in every sentence and the fantastic anatomical glossary—plus, the addition of simply explaining these terms will increase one's knowledge of the body and its mechanics. The authors have even included a few sample workouts to get anyone started toward the benefits of kettlebell pressing. Take advantage of Daniels and Fleur's in-depth approach. They've left no kettlebell unturned going as far to include verbal and visual cues to take your or your client's kettlebell training to the next level. This is a MUST HAVE book in any intelligent trainer's arsenal of knowledge.” ~ Don Giafardino – inventor and owner of the Adex Mace "wow...awesome book!! I spent a couple hours tonight going through it ... relatable, honest, direct ... so much useful information! You guys did great work." ~ Kelly Manzone This book has everything on the kettlebell press, it covers techniques, common injuries and how to prevent them, some great rehab exercises, how to progress with pressing. It even includes trainer cues. The book is unconventional and out of the ordinary.

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Page Count

162

Publisher

Taco Fleur

Published Date

ISBN 10

1520396848

ISBN 13

9781520396842

Kettlebell Training Fundamentals

Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

By: Taco Fleur

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Kettlebell Training Fundamentals

Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

By: Taco Fleur

What Will I Learn? - Use kettlebells safely and effectively for your own training, or that of others - Execute the four important movements in kettlebell training: swing, press, clean, and row - Understand all kettlebell grips that will bring your training to the next level - Learn the important things that are usually overlooked or rushed through - See a whole new world, not just white or black, learn that if it's safe, meet goals, it's good Contains hundreds of detailed photos, links to videos, and step by step instructions. Everything you need to learn kettlebell training, or how to teach others. Reviews: "An extremely good read. Recommended. A kettlebell Great addition to any library users. I personally Have Gained more knowledge That will assist me with my journey using kettlebells as an enthusiast and an instructor. " Bryan Trish (Kettlebell instructor and personal trainer) "A great book for anyone wanting to integrate kettlebells into their workouts Taco covers a lot of information which will help you maximize your training. Links to videos are added bonus and assist with the technical aspects of kettlebell training." Links to videos are added bonus and assist with the technical aspects of kettlebell training. " Mark Godwin (Director, Fit Biz UK)

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Page Count

147

Publisher

Taco Fleur

Published Date

ISBN 10

1549556207

ISBN 13

9781549556203

Snatch Physics

Learn to kettlebell snatch in 21 days

By: Taco Fleur

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Snatch Physics

Learn to kettlebell snatch in 21 days

By: Taco Fleur

The kettlebell snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days. The snatch is an exercise in which a weight is lifted in one continuous motion from start to overhead with an explosive movement in which the weight arrives at the top through velocity generated at the start till approximately middle of the full movement. This kettlebell book includes many photos of the exercises and drills broken down step-by-step. Bonus links to videos which demo the full movement and drills. 21 days to kettlebell snatchDay 1: Practice hook grip/hand insertionDay 2: Practice movement for the pendulumDay 3: Practice pendulum low swingDay 4: Practice pendulum swingDay 5: Practice pendulum high swingDay 6: Keep drillingDay 7: Practice rackingDay 8: Practice assisted hand insertionDay 9: Practice drop into rackDay 10: Practice assisted half snatchDay 11: Practice half snatchDay 12: What fails firstDay 13: Practice pull-outDay 14: Practice push press and full dropDay 15: Practice full snatch one kettlebellDay 16: Practice dead clean one kettlebellDay 17: Practice dead snatch one kettlebellDay 18: Practice double kettlebell pendulum swingDay 19: Practice kettlebell pulling swing and snatchDay 20: Practice double kettlebell swing snatchDay 21: Practice snatch “A very comprehensive guide covering a wide range of what novices and enthusiasts need to know about the kettlebell snatch. Well detailed for trainers and trainees with many video links. A book that will help with good snatching and variations.” Olivier Vaudour Professional Kettlebell Sport Athlete Bonus videos This book includes links to videos, however, all information for the snatch is contained within this book, the videos are to be considered a bonus. New dimension of training Knowing how to snatch adds a completely new dimension to your training, not just by using the exercise itself for multiple reps and programming it within your workouts, but also for things such as getting heavier weight overhead that you would normally not be able too. This assists with creating a new dimension of strength through exercises like heavy static overhead holds/walks, overhead reverse lunge, etc.

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Page Count

111

Publisher

Cavemantraining

Published Date

ISBN 10

1731429584

ISBN 13

9781731429582

Kettlebell Workouts and Challenges V1.0

For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs

By: Taco Fleur

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Kettlebell Workouts and Challenges V1.0

For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs

By: Taco Fleur

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

304

Publisher

Taco Fleur

Published Date

ISBN 10

1980575851

ISBN 13

9781980575856

Kettlebell Training Fundamentals

Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

By: Taco Fleur

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Kettlebell Training Fundamentals

Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

By: Taco Fleur

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

147

Publisher

Taco Fleur

Published Date

ISBN 10

1549556207

ISBN 13

9781549556203

Master The Kettlebell Press

The Ultimate Guide

By: Taco Fleur

Write a review Read reviews Take a Quiz Solve Book Puzzle

Master The Kettlebell Press

The Ultimate Guide

By: Taco Fleur

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

162

Publisher

Taco Fleur

Published Date

ISBN 10

1520396848

ISBN 13

9781520396842

Book's by Taco Fleur

Kettlebell Workouts and Challenges V1.0

Kettlebell Workouts and Challenges V1.0

Master The Kettlebell Press

Master The Kettlebell Press

Kettlebell Training Fundamentals

Kettlebell Training Fundamentals

Snatch Physics

Snatch Physics

Kettlebell Workouts and Challenges V1.0

Kettlebell Workouts and Challenges V1.0

Kettlebell Training Fundamentals

Kettlebell Training Fundamentals

Master The Kettlebell Press

Master The Kettlebell Press

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