Suzanne Wylde's Books

Moving Stretch

Work Your Fascia to Free Your Body

By: Suzanne Wylde

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Moving Stretch

Work Your Fascia to Free Your Body

By: Suzanne Wylde

Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

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Page Count

225

Publisher

North Atlantic Books

Published Date

ISBN 10

162317175X

ISBN 13

9781623171759

Feeling Happy, Feeling Strong

Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

By: Suzanne Wylde

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Feeling Happy, Feeling Strong

Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

By: Suzanne Wylde

This short book is an easy-to-read guide to working through stress, anxiety and worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are looking for stress relief or ways of relieving these difficult emotions. This feel-good book walks you through a simple step-by-step process and gives you some great tools and information for: - Getting more connected to your body - Changing your physical state to change your feelings - Learning to listen to your emotions and work with them - Forgiving yourself for being imperfect - And self-reflection and relaxation So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and to find your centre again in order to become more resilient, self-expressed and start feeling good again. Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications. She has written several accessible self-help books and works as a coach (for more information see her site). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book. www.suzannewylde.com

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Many Trees Publishing

Published Date

ISBN 10

1838035206

ISBN 13

9781838035204

Moving Stretch

Work Your Fascia to Free Your Body

By: Suzanne Wylde

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Moving Stretch

Work Your Fascia to Free Your Body

By: Suzanne Wylde

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels. See results from just 10-20 minutes of moving stretches per day! This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes: • An introduction to stretching, the fascia, and flexibility • Easy-to-follow guidance on how to stretch for maximum impact • Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body • Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more! Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

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Page Count

225

Publisher

North Atlantic Books

Published Date

ISBN 10

1623171768

ISBN 13

9781623171766

Feeling Happy, Feeling Strong

Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

By: Suzanne Wylde

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Feeling Happy, Feeling Strong

Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

By: Suzanne Wylde

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Publisher

Many Trees Publishing

Published Date

ISBN 10

1838035206

ISBN 13

9781838035204

My Fair Guardian

By: Suzanne G. Rogers

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My Fair Guardian

By: Suzanne G. Rogers

When Bethany is saddled with an unwanted, unrefined, and decidedly common guardian, she must polish him up before he’s fit for good society. As for Willoughby Winter, all that stands between him and his inheritance is to marry Bethany off. Can he succeed in his efforts before his past becomes known or will she manage to distract him from his goal—by hook or by crook? My Fair Guardian is a clean and wholesome, standalone Victorian romance!

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Page Count

307

Publisher

Idunn Court Publishing

Published Date

ISBN 10

1947463454

ISBN 13

9781947463455

Slavery in the Twentieth Century

The Evolution of a Global Problem

By: Suzanne Miers

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Slavery in the Twentieth Century

The Evolution of a Global Problem

By: Suzanne Miers

In her new book, well-known Africanist Suzanne Miers places modern slavery in its historical context, tracing the phenomenal development of the international anti-slavery movement over the last hundred years. She demonstrates how the problems of eradication seem greater and more intractable today than they had ever been, showing how slavery has expanded to include newer forms from 1919 to 2000, some of them crueler than the chattel slavery so familiar to the public mind. Miers describes the targets of ongoing anti-slavery campaigns, including forced labor, forced prostitution, forced marriage, the exploitation of child labor and of migrant and contract labor. She centers her story on Great Britain's efforts to suppress the slave trade since the late eighteenth century, and draws upon her extensive work in Africa, where slavery has attracted the greatest humanitarian and international attention. This book is a valuable resource for those interested in world history, slavery, race and ethnic history, international human rights, and labor in the world economy.

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Page Count

542

Publisher

Rowman Altamira

Published Date

ISBN 10

0759116164

ISBN 13

9780759116160

The Cold Kiss of Death

By: Suzanne McLeod

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The Cold Kiss of Death

By: Suzanne McLeod

View our feature on Suzanne McLeod's The Cold Kiss of Death. When sidhe-blooded Genny Taylor's friend is murdered and all evidence points to her, she goes on the run. But she's being pursued by some of the most powerful supernaturals in town-and one of them is most certainly the killer.

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Page Count

307

Publisher

Penguin

Published Date

ISBN 10

1101514019

ISBN 13

9781101514016

The Bitter Seed of Magic

By: Suzanne McLeod

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The Bitter Seed of Magic

By: Suzanne McLeod

For once, Genny's life seems quiet. Her sexy boss isn't pushing for a decision on their relationship, and the witches have declared that she is no longer a threat. But when a teenaged faeling is fished out of the River Thames and another disappears, Genny finds herself in a race to stop a curse from taking its next victim.

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Page Count

339

Publisher

Penguin

Published Date

ISBN 10

1101553693

ISBN 13

9781101553695

The Shifting Price of Prey

By: Suzanne McLeod

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The Shifting Price of Prey

By: Suzanne McLeod

Sometimes a bit of magical help might cost more than you bargained for ... London is hosting the Carnival Fantastique, and Genny's job has never been busier or more fulfilling. Only not everyone is so happy. Genny believed she'd cracked the fae's infertility curse ... but the fae are still barren. It's a devastating plight to which the mysterious Emperor may have the solution - if Genny can find him. She needs help. She turns to the vampire Malik al-Khan, only to find he's wrestling with his own demons and, when the police request Genny's assistance with a magical kidnap, her own problems multiply too. Is it all unconnected, or can the Emperor help her solve more than the fae's infertility? Soon Genny is hard on his trail, so it seems she'll have a chance to ask ... but will the answer cost more than she's willing to pay?

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Page Count

512

Publisher

Gollancz

Published Date

ISBN 10

0575098414

ISBN 13

9780575098411

Geriatric Palliative Care

By: Suzanne Goldhirsch

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Geriatric Palliative Care

By: Suzanne Goldhirsch

The growing geriatric population in the United States has created an increasing need for palliative medicine services across the range of medical and surgical specialties. Yet, palliative medicine lacks the resources to carry such a workload itself. Geriatric Palliative Care addresses this need by encouraging individual specialties to "own" the management of elderly with the same vigor as they "own" other key management competencies within their specialty. This clinically focused and highly practical handbook, which compliments the more comprehensive text Geriatric Palliative Care by Sean Morrison and Diane Meier (Oxford University Press, 2003), encourages this process of learning and ownership across many medical specialties. Designed to be readable and easily accessible to a range of health care providers, Geriatric Palliative Care outlines specific strategies for caring for specific palliative care issues common in elderly patients. The handbook also provides evidence based advice for helping patients, relatives, and staff cope with such issues as polypharmacy, dementia and consent, multiple pathologies, home care, elderly caregivers, and supporting the elderly in the place where they would like to be.

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Page Count

625

Publisher

Oxford University Press

Published Date

ISBN 10

0199874891

ISBN 13

9780199874897

Consumer Voice and Choice in Long-Term Care

By: Suzanne R. Kunkel, PhD

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Consumer Voice and Choice in Long-Term Care

By: Suzanne R. Kunkel, PhD

IMPROVE LONG-TERM CARE WITH NEW CUSTOMER PARTICIPATION METHODS Providing clear guidance on how to apply new customer satisfaction models to the quality of long-term care, this collection reviews how consumers contribute to, and assist in, the management of their own long-term care. The latest issues and ideas are provided for the following aspects of research and management: Development and Planning Strategies Consumer Satisfaction Measurement Models Consumer Satisfaction and Quality Improvement Models Development of Case Management Guidelines From reviewing the important factors and challenges that influence consumer choice to exploring the approaches required to evaluate needs, preferences, and perspectives, this new and valuable resource is a must-have reference for the improvement of long-term care in both the institutional and community settings.

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Page Count

288

Publisher

Springer Publishing Company

Published Date

ISBN 10

0826100007

ISBN 13

9780826100009

The End of Slavery in Africa

By: Suzanne Miers

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The End of Slavery in Africa

By: Suzanne Miers

This is the first comprehensive assessment of the end of slavery in Africa. Editors Suzanne Miers and Richard Roberts, with the distinguished contributors to the volume, establish an agenda for the social history of the early colonial period--hen the end of slavery was one of the most significant historical and cultural processes. The End of Slavery in Africa is a sequel to Slavery in Africa, edited by Suzanne Miers and Igor Kopytoff and published by the University of Wisconsin Press in 1977. The contributors explore the historical experiences of slaves, masters, and colonials as they all confronted the end of slavery in fifteen sub-Saharan African societies. The essays demonstrate that it is impossible to generalize about whether the end of slavery was a relatively mild and nondisruptive process or whether it marked a significant change in the social and economic organization of a given society. There was no common pattern and no uniform consequence of the end of slavery. The results of this wide-ranging inquiry will be of lasting value to Africanists and a variety of social and economic historians.

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Page Count

548

Publisher

Univ of Wisconsin Press

Published Date

ISBN 10

0299115542

ISBN 13

9780299115548

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A Self-Love Adventure

By: Suzanne Wylde

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A Self-Love Adventure

By: Suzanne Wylde

We are all a little bit different and all perfect in our own special way! Come on an adventure with lively characters in a range of settings from nature, to space, to dance studios, doing fun exercises as you go. The children you'll meet in this book are black, white, Asian, South American and Indigenous American. Some of what makes them special includes a limb difference, using a wheelchair, a port-wine stain, visual impairment and a cleft palate. However the book is not about this, it is all about acceptance, resilience and self-love. The characters love and accept their unique bodies, enjoy movement, know they are perfect, accept difficult situations, work through emotions and know that love is there whenever and wherever they need it. Your child will love spending time with them!

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Publisher

Many Trees Publishing

Published Date

ISBN 10

1838035257

ISBN 13

9781838035259

Lazy Suzie

By: Suzanne Doppelt

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Lazy Suzie

By: Suzanne Doppelt

Mais l'air dès que vient le jour est plein d'images mobiles auxquelles l'oeil sert de cible ou d'aimant.

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ISBN 10

2846823693

ISBN 13

9782846823692

Book's by Suzanne Wylde

Moving Stretch

Moving Stretch

Feeling Happy, Feeling Strong

Feeling Happy, Feeling Strong

Moving Stretch

Moving Stretch

Feeling Happy, Feeling Strong

Feeling Happy, Feeling Strong

My Fair Guardian

My Fair Guardian

Slavery in the Twentieth Century

Slavery in the Twentieth Century

The Cold Kiss of Death

The Cold Kiss of Death

The Bitter Seed of Magic

The Bitter Seed of Magic

The Shifting Price of Prey

The Shifting Price of Prey

Geriatric Palliative Care

Geriatric Palliative Care

Consumer Voice and Choice in Long-Term Care

Consumer Voice and Choice in Long-Term Care

The End of Slavery in Africa

The End of Slavery in Africa

Perfect

Perfect

Lazy Suzie

Lazy Suzie

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