Suzanne Scurlock-Durana's Books

Full Body Presence

Learning to Listen to Your Body's Wisdom

By: Suzanne Scurlock-Durana

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Full Body Presence

Learning to Listen to Your Body's Wisdom

By: Suzanne Scurlock-Durana

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

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Page Count

218

Publisher

New World Library

Published Date

ISBN 10

1577318609

ISBN 13

9781577318606

Reclaiming Your Body

Healing from Trauma and Awakening to Your Body’s Wisdom

By: Suzanne Scurlock-Durana

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Reclaiming Your Body

Healing from Trauma and Awakening to Your Body’s Wisdom

By: Suzanne Scurlock-Durana

A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

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