Suzanne Havala's Books

Living Vegetarian For Dummies

By: Suzanne Havala Hobbs

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Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

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Page Count

387

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470523026

ISBN 13

9780470523025

Living Dairy-Free For Dummies

By: Suzanne Havala Hobbs

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Living Dairy-Free For Dummies

By: Suzanne Havala Hobbs

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

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Page Count

485

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470909560

ISBN 13

9780470909560

Vegetarian Cooking For Dummies

By: Suzanne Havala

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Vegetarian Cooking For Dummies

By: Suzanne Havala

If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

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Page Count

352

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118069552

ISBN 13

9781118069554

Get the Trans Fat Out

601 Simple Ways to Cut the Trans Fat Out of Any Diet

By: Suzanne Havala Hobbs

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Get the Trans Fat Out

601 Simple Ways to Cut the Trans Fat Out of Any Diet

By: Suzanne Havala Hobbs

Discover the Dangers of Trans Fat and Learn How to Avoid It The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including: • Key health and nutrition information on the risks of trans fat • Tips on grocery shopping for healthy products • Delicious recipes with zero trans fat • Information on how to stay healthy when eating at restaurants • A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.

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Page Count

290

Publisher

Harmony

Published Date

ISBN 10

0307495663

ISBN 13

9780307495662

What's Left to Eat?

A Nutritionist Answers Your Questions about Today's Confusing Nutrition Advice

By: Suzanne Havala,Suzanne Havala Hobbs

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What's Left to Eat?

A Nutritionist Answers Your Questions about Today's Confusing Nutrition Advice

By: Suzanne Havala,Suzanne Havala Hobbs

It's not for lack of trying that Americans are light years away from meeting dietary recommendations. In 16 chapters, Suzanne Havala, a professional nutritional consultant, balances what they say with what they should say to give readers a clear understanding of what it means to eat a healthy diet.

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Page Count

202

Publisher

Chronimed Publishing

Published Date

ISBN 10

1565611713

ISBN 13

9781565611719

The Natural Kitchen

The Complete Guide to Buying and Using Natural Foods and Products

By: Suzanne Havala,Suzanne Havala Hobbs

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The Natural Kitchen

The Complete Guide to Buying and Using Natural Foods and Products

By: Suzanne Havala,Suzanne Havala Hobbs

This handy and concise beginner's guide to natural foods features nutritional information, product descriptions, buying and storage suggestions, and cooking tips for brand-name natural foods, soy milks, beans, baking supplies, tofu, grains, natural ethnic foods, and much more.

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Page Count

228

Publisher

Berkley

Published Date

ISBN 10

0425173070

ISBN 13

9780425173077

Living Vegetarian For Dummies

By: Suzanne M. Babich

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Living Vegetarian For Dummies

By: Suzanne M. Babich

Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

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Page Count

446

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119903114

ISBN 13

9781119903116

Living Vegetarian For Dummies

By: Suzanne Havala Hobbs

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Living Vegetarian For Dummies

By: Suzanne Havala Hobbs

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Page Count

387

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470616407

ISBN 13

9780470616406

Living Dairy-Free For Dummies

By: Suzanne Havala Hobbs

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Living Dairy-Free For Dummies

By: Suzanne Havala Hobbs

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485

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470909560

ISBN 13

9780470909560

Get the Trans Fat Out

601 Simple Ways to Cut the Trans Fat Out of Any Diet

By: Suzanne Havala Hobbs

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Get the Trans Fat Out

601 Simple Ways to Cut the Trans Fat Out of Any Diet

By: Suzanne Havala Hobbs

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Solve jigsaw puzzle

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Page Count

290

Publisher

Harmony

Published Date

ISBN 10

0307495663

ISBN 13

9780307495662

Vegetarian Cooking For Dummies

By: Suzanne Havala

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Vegetarian Cooking For Dummies

By: Suzanne Havala

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Page Count

352

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118069552

ISBN 13

9781118069554

What's Left to Eat?

A Nutritionist Answers Your Questions about Today's Confusing Nutrition Advice

By: Suzanne Havala,Suzanne Havala Hobbs

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What's Left to Eat?

A Nutritionist Answers Your Questions about Today's Confusing Nutrition Advice

By: Suzanne Havala,Suzanne Havala Hobbs

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Page Count

202

Publisher

Chronimed Publishing

Published Date

ISBN 10

1565611713

ISBN 13

9781565611719

Shopping for Health

A Nutritionist's Aisle-by-aisle Guide to Smart, Low-fat Choices at the Supermarket

By: Suzanne Havala,Suzanne Havala Hobbs

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Shopping for Health

A Nutritionist's Aisle-by-aisle Guide to Smart, Low-fat Choices at the Supermarket

By: Suzanne Havala,Suzanne Havala Hobbs

A supermarket guide, arranged by type of product, emphasizes low-fat foods, explaining how to understand labels, compare food types, and reap the benefits of fresh fruits, vegetables, and grains

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Page Count

309

Publisher

Perennial

Published Date

ISBN 10

0060950773

ISBN 13

9780060950774

Being Vegetarian

By: Suzanne Havala Hobbs,American Dietetic Association

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Being Vegetarian

By: Suzanne Havala Hobbs,American Dietetic Association

Being Vegetarian is a complete guide for those who wish to get started with vegetarianism. It has everything a reader needs to know to learn how to incorporate a vegetarian diet into his or her lifestyle. Many varieties of vegetarianism are presented with tips on choosing the one that's best for an individual's particular needs.

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Page Count

134

Publisher

Chronimed Publishing

Published Date

ISBN 10

1565610938

ISBN 13

9781565610934

Book's by Suzanne Havala

Living Vegetarian For Dummies

Living Vegetarian For Dummies

Living Dairy-Free For Dummies

Living Dairy-Free For Dummies

Vegetarian Cooking For Dummies

Vegetarian Cooking For Dummies

Get the Trans Fat Out

Get the Trans Fat Out

What's Left to Eat?

What's Left to Eat?

The Natural Kitchen

The Natural Kitchen

Living Vegetarian For Dummies

Living Vegetarian For Dummies

Living Vegetarian For Dummies

Living Vegetarian For Dummies

Living Dairy-Free For Dummies

Living Dairy-Free For Dummies

Get the Trans Fat Out

Get the Trans Fat Out

Vegetarian Cooking For Dummies

Vegetarian Cooking For Dummies

What's Left to Eat?

What's Left to Eat?

Shopping for Health

Shopping for Health

Being Vegetarian

Being Vegetarian

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