Discover the Dangers of Trans Fat and Learn How to Avoid It The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including: • Key health and nutrition information on the risks of trans fat • Tips on grocery shopping for healthy products • Delicious recipes with zero trans fat • Information on how to stay healthy when eating at restaurants • A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.
High school reunions can be murder... Meghan Donohue is no longer the fat girl she was in high school. Slimmed down and successful, she's made a name for herself as a bestselling mystery author. So why is the thought of seeing her girlhood crush again so daunting? Zach Dunbar is not the skinny computer geek of long ago. Well-muscled and prosperous, he owns a multi-million dollar software corporation. But will it be enough to interest the girl he dreamed about all through high school? Before they can make a connection, though, someone starts killing off members of the former "in" crowd, and Zach and Meghan must pool their expertise to help nail a murderer. As they unravel secret alliances and old grudges, their attraction develops into something much stronger. Can they stop the murders--and finally confess their love--before a killer destroys them all?
The purpose of this book is to provide evidence for physicians about the prevalence for a range of medical conditions by disability, from a primary care prospective. Each chapter focuses on a secondary condition for which adults with DD are at increased risk, decreased risk, and the same risk as the general population. The incidence and prevalence of each of the secondary conditions is presented, and contrasted to the general population. The special challenges for diagnosis and treatment of the secondary condition is highlighted. Finally the book describes a case study that includes physical, social and emotional challenges and ways to accommodate these issues in a primary care practice.
Experience two classic tales of heroes facing danger and falling in love from New York Times and USA Today bestselling author Suzanne Brockmann’s Tall, Dark and Daring series — collected here in one volume! The Admiral’s Bride When six canisters of a lethal nerve agent are stolen from a military testing lab, Admiral Jake Robinson must recover the chemicals—by any means necessary. With Dr. Zoe Lange at his side he defies convention and decides to infiltrate the compound where religious fanatics have stored the deadly toxin. But Jake fears his instant attraction to Zoe might compromise the mission. Originally published in 2006 Identity: Unknown Navy SEAL Mitchell Shaw woke up one morning with no clue as to who he was. The items hidden in his possession were no help: an address and a .22 caliber sidearm. But the address led him to the Lazy 8 Ranch—and its beautiful manager, Becca Keyes, who made him believe he might have a future. Even if he wasn’t sure about his past. Originally published in 2007
2016 edition! The new digital version of the Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scalable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! * More than 8,000 entries! * Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. * Includes menu items from popular restaurants, too! * With the digital edition, look up information in seconds! * Tables are fully visible at most font sizes--no need to squint.
Not many towns can boast all that Union has to offer. The birthplace of the computer, the home of philanthropists and entrepreneurs with great foresight, and even a golf classic named for a well-loved cartoon character are just a few of the features that make Union special. In Union, their stories and countless other tales from Union and the villages of Endicott and Johnson City are retold by an exceptional collection of photographs and glass negatives. The story of Union began with the Boston Purchase, the sale of 2,300,000 acres to General Oringle Stoddard. Soon the Town of Union was incorporated, settlers and businesses began to take root, and by 1900, the population had grown and industry was on the rise. George F. Johnson headed Union's Endicott-Johnson Shoe Company. "EJ" was so innovative and generous in the treatment of its 20,000 employees that Johnson became the most beloved man in the town. It was also in Union that Thomas J. Watson Sr. built IBM into the largest corporation in the world. It was here that IBM designed and built the first computers and employed the first technicians to service them. This illustrated volume explores the lives of the wealthy and powerful as well as the daily lives of local townspeople.
This title provides a critical methodology for the study of landscapes in children's literature. Treating landscape as the integration of unchanging and irreducible physical elements, it analyses four kinds of space, including sacred and green spaces, that are the component elements of the physical environment in children's fantasy.
The bestselling guide to the medical management of common genetic syndromes —now fully revised and expanded A review in the American Journal of Medical Genetics heralded the first edition of Management of Genetic Syndromes as an "unparalleled collection of knowledge." Since publication of the first edition, improvements in the molecular diagnostic testing of genetic conditions have greatly facilitated the identification of affected individuals. This thorough revision of the critically acclaimed bestseller offers original insights into the medical management of sixty common genetic syndromes seen in children and adults, and incorporates new research findings and the latest advances in diagnosis and treatment of these disorders. Expanded to cover five new syndromes, this comprehensive new edition also features updates of chapters from the previous editions. Each chapter is written by an expert with extensive direct professional experience with that disorder and incorporates thoroughly updated material on new genetic findings, consensus diagnostic criteria, and management strategies. Edited by two of the field's most highly esteemed experts, this landmark volume provides: A precise reference of the physical manifestations of common genetic syndromes, clearly written for professionals and families Extensive updates, particularly in sections on diagnostic criteria and diagnostic testing, pathogenesis, and management A tried-and-tested, user-friendly format, with each chapter including information on incidence, etiology and pathogenesis, diagnostic criteria and testing, and differential diagnosis Up-to-date and well-written summaries of the manifestations followed by comprehensive management guidelines, with specific advice on evaluation and treatment for each system affected, including references to original studies and reviews A list of family support organizations and resources for professionals and families Management of Genetic Syndromes, Third Edition is a premier source to guide family physicians, pediatricians, internists, medical geneticists, and genetic counselors in the clinical evaluation and treatment of syndromes. It is also the reference of choice for ancillary health professionals, educators, and families of affected individuals looking to understand appropriate guidelines for the management of these disorders. From a review of the first edition: "An unparalleled collection of knowledge . . . unique, offering a gold mine of information." —American Journal of Medical Genetics
A "brilliantly done" (Sunday Times, London) comedy of manners that explores the unease behind the manicured lawns of suburban America from the Orange Prize-winning author of A Crime in the Neighborhood. Littlefield, Massachusetts, named one of the Ten Best Places to Live in America, full of psychologists and college professors, is proud of its fine schools, its girls' soccer teams, its leafy streets, and charming village center. Yet no sooner has sociologist Dr. Clarice Watkins arrived to study the elements of "good quality of life" than someone begins poisoning the town's dogs. Are the poisonings in protest to an off-leash proposal for Baldwin Park--the subject of much town debate--or the sign of a far deeper disorder? Certainly these types of things don't happen in Littlefield. With an element of suspense, satirical social commentary, and in-depth character portraits, Suzanne Berne's nuanced novel reveals the discontent concealed behind the manicured lawns and picket fences of darkest suburbia. The Dogs of Littlefield is "a compelling, poignant yet unsentimental novel that examines life, love, and loss" (Sunday Mirror, UK)"--
Israel, Africa, Germany, Ellis Island: These are but a few of the places Suzanne Fields will take you in these columns. Fields dissects a range of complex subjects, including gender politics, child marriage, the state of literature in schools and the relationship between free speech and vulgarity today. Fields is one of the liveliest and most provocative op-ed voices in America. Her writing reaches inside the hearts of her readers and touches them where they live. Suzanne Fields is a nationally syndicated opinion columnist for Creators Syndicate. This is a collection of the very best of Suzanne Fields from 2014.
As the third book in the series from the Institute's Muslim World Initiative on pivotal states in the Muslim world, this lucid and timely volume sheds much-needed light on Iran's strikingly complex political system and foreign policy and its central role in the region.
It's the trouble you aren't expecting that gets you. And it's all around you, Bronwyn, it's all around you like the air.... Bronwyn "BitsyWyn" Whalen hasn't set eyes on the red dirt of Magnolia Creek, Alabama, for fourteen years - not since her mama died. But with her brother, Patrick, imprisoned for the murder of her childhood best friend, and her eccentric father, Jackson, at his wits' end while her eleven-year-old niece, Byrd, runs wild, Bronwyn finds herself once again surrounded by ancient magnolia trees and the troubled family she left behind. She becomes immersed in a whirlwind of mystery and magic as she tries to figure out what really happened that fateful night her friend died. And as her bond with Byrd deepens, Bronwyn must face the demons of her past in order to unravel her family's uncertain future.In Suzanne Palmieri's thrilling new novel, The Witch of Belladonna Bay, readers will learn if love and magic are enough to bring a broken family back together.
Easy Rider. Motocross Grand Prix. James Dean in Rebel Without a Cause. The motorcycle is a global icon of untamed freedom, symbolizing a daring and reckless lifestyle of adventure. Yet there are few books that chronicle how and when this legendary vehicle roared down the open road. Motorcycle explores the roots of the rebel’s ultimate ride. After early incarnations as a nineteenth-century steam-powered bicycle and multi-wheeled vehicles, the modern motorcycle came into its own as a cheap, mobile military asset during World War I. From there, it rapidly spread through modern culture as a symbol of rebellion and subversive power, and Motorcycle tracks the symbolic role that the bike has played in literature, art, and film. The authors also investigate the international subcultures that revolve around the motorcycle and scooter. They chart the emergence of American biker culture in the 1950s, when decommissioned fighter pilots sought new ways to satiate their desire for thrill and danger, and explore how the motorcycle came to represent the untamed nonconformity of the American West. In contrast, smaller scooters such as the Vespa and moped became the utilitarian vehicle of choice in space-starved metropolises across Europe and Asia. Ultimately, the authors argue, the motorbike is the exemplary Modernist object, dependent on the perfect balance of man and machine. An unprecedented and wholly engrossing account, Motorcycle is an essential reading for the Harley-Davidson roadhog, bike collector, or anyone who’s felt the power of the unmistakable king of the road.
This new volume in the "Advances in Management Information Systems" series presents the latest cutting-edge knowledge in IT outsourcing. As part of the growing business trend to outsourcing various operations, IT outsourcing both determines the governance of a vital organizational function and influences the processes of exploitation and exploration in all other functions of an enterprise. In keeping with the mission of the "AMIS" series, the editors of this volume have framed the domain of research and practice broadly. "Information Technology Outsourcing" provides leading edge research on both the variety of decisions regarding the outsourcing of IS services and the management of the relationship with service suppliers.
Family Law in a Changing America is a new casebook that highlights law and family patterns as they are now, not as they were decades ago. By focusing on key changes in family life, the casebook attends to rising equality and inequality within and among families. The law, formally at least, accords more equality and autonomy than ever before, having repudiated hierarchies based on race, gender, and sexuality. Yet, as our society has grown more economically unequal, so too have family patterns diverged—with marriage and marital child-rearing becoming a mark of privilege. A number of developments—mass incarceration, the privatization of care, and reproductive technologies—have also contributed to disparities based on race, class, and gender. The casebook reflects the law’s continuing emphasis on marriage, but also treats nonmarital families as central. Rather than privilege the marital heterosexual family, the casebook organizes the presentation of the law around 1) adult relationships and 2) parent-child relationships. Professors and students will benefit from: Text that includes dramatic changes in family patterns in contemporary society, including: declining marriage rates, with differential rates based on race and class; increasing rates of nonmarital cohabitation and nonmarital parenting; the use of assisted reproduction and its challenge to biological understandings of parentage; tensions between women’s increasing education and employment and the perseverance of the gendered division of labor in families; the inclusion of same-sex couples in marriage and parenthood An approach that decenters the marital heterosexual family and instead is structured around the general topics of adult relationships and parent-child relationships Focus on the scope of family law, including extensive coverage of crucial sites of family regulation, such as the child welfare system, that are traditionally neglected Emphasis on multiple modes of legal interpretation (common law, constitutional, statutory) and multiple actors in the legal system (judges, legislators, lawyers, experts, social workers) Practical problems and exercises, often based on actual cases or events, that illuminate the gaps, tensions, and implications of existing doctrine; some of the problems include postscripts explaining how the issue was resolved by a court or legislature An approach that draws on more recent cases and cutting-edge issues and that includes extensive coverage of assisted reproduction (including IVF, surrogacy, and gamete donation), parentage (including intentional parenthood, functional parenthood, and multi-parent arrangements), adoption, child welfare, and family support
Providing a solid foundation in the normal development of functional movement, Functional Movement Development Across the Life Span, 3rd Edition helps you recognize and understand movement disorders and effectively manage patients with abnormal motor function. It begins with coverage of basic theory, motor development and motor control, and evaluation of function, then discusses the body systems contributing to functional movement, and defines functional movement outcomes in terms of age, vital functions, posture and balance, locomotion, prehension, and health and illness. This edition includes more clinical examples and applications, and updates data relating to typical performance on standardized tests of balance. Written by physical therapy experts Donna J. Cech and Suzanne "Tink" Martin, this book provides evidence-based information and tools you need to understand functional movement and manage patients' functional skills throughout the life span. - Over 200 illustrations, tables, and special features clarify developmental concepts, address clinical implications, and summarize key points relating to clinical practice. - A focus on evidence-based information covers development changes across the life span and how they impact function. - A logical, easy-to-read format includes 15 chapters organized into three units covering basics, body systems, and age-related functional outcomes respectively. - Expanded integration of ICF (International Classification of Function) aligns learning and critical thinking with current health care models. - Additional clinical examples help you apply developmental information to clinical practice. - Expanded content on assessment of function now includes discussion of participation level standardized assessments and assessments of quality-of-life scales. - More concise information on the normal anatomy and physiology of each body system allows a sharper focus on development changes across the lifespan and how they impact function.
Down to the Sunless Sea explores the time Coleridge spent in Gibraltar, Malta, Sicily and mainland Italy, where he had planned to recover his health, escape the clutches of opium and gain inspiration from the landscape; however, the reality would prove very different. After his short sojourn in Gibraltar, Coleridge arrived in Malta, where he became acquainted with the British Governor, Alexander Ball. He settled into Maltese life, initially taking on the role of acting Under-Secretary. Travelling to Sicily, Coleridge embraced the island's landscapes but was shaken to find the opium poppy was an important local crop. The Mediterranean would not prove the solution to his addiction. He visited the Consul, G. F. Leckie, and was invited to stay with him at a house on the site of Timoleon's Greek villa. The poet visited the antiquities of Syracuse and at the opera house encountered the soprano, Anna-Cecilia Bertozzi, nearly succumbing to her charms. Back in Malta, he was offered rooms in the Treasury building (now the Casino Maltese) and took up the post of Public Secretary. Legal pronouncements in Italian bear Coleridge's signature. Leaving behind these matters of state, he drifted through the Italian peninsula, engaging with a coterie of artistic ex-pats when in Rome. His listless, half-hearted, and financially embarrassed attempts at the Grand Tour included a narrow escape from French troops. Coleridge's Mediterranean sojourn impacted on his life and writing, not to mention his health, which saw a marked decline, leading to his final years in Highgate under the roof of a friendly doctor. Down to the Sunless Sea is a literary reflection on the fact that the sun-filled Mediterranean was not the tonic he had first imagined.
In her book Designing the iPhone User Experience, Suzanne Ginsburg takes a fresh look at cutting-edge, user-centered design from the perspective of designing mobile user experiences for the iPhone. Her book brings together everything you need to know to design great products for mobile contexts." —Pabini Gabriel-Petit, UX Strategy & Design Consultant and Publisher and Editor in Chief of UXmatters “It’s about time! Suzanne Ginsburg takes the best of User-Centered Design (UCD) principles and tweaks them with a dash of mobile and a lot of hints about what it means to implement the Apple Human Interface Guidelines for iPhone. Your idea for an iPhone app has much better chances of being accepted by iPhone owners (and by the iTunes watchdogs guarding entry to the App Store) if you follow even half of the suggestions in this book.” —Nancy Frishberg, Ph.D., User Experience Strategist and past Chair of BayCHI Given the fiercely competitive state of the iPhone app landscape, it has become increasingly challenging for app designers and developers to differentiate their apps. The days are long gone when it was possible to crank out an app over the weekend and refine it after receiving a few not so flattering user reviews. Users now have choices -- lots of them. If your app is difficult to use or doesn’t meet their needs, finding another one is just a tap away. To illustrate, consider the ever-growing field of Twitter clients. There are hundreds of variations in the App Store but only a handful stand out from the pack (such as Tweetie or Twitterific). For most apps, it boils down to one thing: the user experience. The same is true for countless other categories within the App Store; well-designed apps are more likely to attract and retain users. Of course there are other critical aspects of iPhone app development: the coding, the marketing, the customer support. All of the elements must come together. Designing the iPhone User Experience will help you tackle the user experience part of the iPhone challenge. Three key themes will be reinforced throughout the book: Know thy user, the Design Lifecycle, and Attention to Detail: Know Thy User Millions of people depend on iPhone apps to get them to work, find their next meal, and stay in touch with family and friends. Professionals of all kinds also rely on iPhone apps: doctors look up drug interactions; photographers fine-tune lighting; cyclists find the best routes. To truly understand how your apps can fit into their lives, designers and developers must learn how users do things today, what’s important to them, and what needs have not been met. Part II, Introduction to User Research, will introduce a variety of user research methods. The Design Lifecycle Award-winning designs rarely happen overnight; they usually only occur after many rigorous design cycles. To illustrate this point, consider USA TODAY's iPhone application, which went through at least seven iterations for the article view in their app. These kinds of iterations should happen before you launch your app, since it will save valuable time and money, not to mention the headaches a bad design could create for your user. More importantly, you may only have one chance to impress your users -- you do not want to sell them half-baked ideas. Part III, Developing your App Concept, will explain how to iteratively design and test your app concepts. Attention to Detail Most professionals know that attention to detail is important, but hundreds of apps fail to incorporate even the most basic design principles. This lack of attention is not merely an aesthetic issue (which is important) it also affects the way apps function. For example, a news article without proper alignment will be difficult to read, and a poorly rendered icon will be challenging to interpret. Apps with a razor sharp attention to detail will stand out because their apps will look good and perform well. Part IV, Refining your App Concept, will show you how to make to your app shine, from visual design and branding to accessibility and localization. Mastering these three areas will help set your app apart from the crowd. You may not have an award-winning app over night. But knowing your users, iterative design, and attention to detail are important first steps.
A tour of America's most notable museums is also a history of the nation's art that highlights each location's top works while discussing the backgrounds of each building and featured piece of art.
Bringing together clinical expertise with the latest findings from social, affective, and cognitive neuroscience, this accessible guide outlines how basic concepts of neuroscience and family therapy can be highly relevant to all mental health treatment. This expanded second edition includes content on a range of areas including effects of racism, poverty, violence, and childhood abuse on the brain; substance abuse; and advances in the treatment of depression, bipolar disorder, and anxiety. Grounded in five key tenets of neuroscience, the approaches highlighted in this book focus on the safety of secure bonds for children, adolescents, couples, and families, as well as how an understanding of neuroscience can be utilized by professionals during trauma therapy. The stages of brain development provide a map for practitioners that illustrates dozens of practical, daily interventions. Chapters discuss neuroscience in light of a range of contemporary dilemmas for client engagement, accompanied throughout by fresh case examples, worksheets, clinical guidelines, and step-by-step interventions. Written in a jargon-free style, The Transparent Brain in Couple and Family Therapy, second edition is an essential resource for mental health professionals using neuroscientific principles to bring relief to clients from diverse backgrounds.
The Arts and Crafts Movement exerted a profound influence on early-twentieth-century America, not only in the applied and decorative arts but also in the area of social reform. Standing at this intersection of art and reform were American art potteries that taught ceramics skills to working-class women as a means of securing income, restoring health, and/or uplifting the spirit. Like its better known and more successful predecessors -- the Marblehead Pottery in Massachusetts, the Newcomb Pottery in New Orleans, and the Paul Revere Pottery in Boston (home of the "Saturday Evening Girls") -- the Arequipa Pottery in Fairfax, California, had fascinating origins, and it produced distinctive wares that today are prized by collectors. Fired by Ideals: Arequipa Pottery and the Arts & Crafts Movement tells the story of the Arequipa Sanatorium and Pottery, whose roots lie in the 1906 San Francisco earthquake and fire. The dust and smoke from the disaster prompted an outbreak of tuberculosis, which afflicted "working girls" in particular. In 1911, a progressive physician, Dr. Philip King Brown, founded a treatment center in rural Marin County, north of San Francisco, where these women could get the rest and medical care they needed, as well as engage in a therapeutic and marketable pursuit: the manufacture of art pottery. In addition to its engaging historical narrative supported by dozens of vintage photographs, the book employs technical illustrations and beautiful full-color reproductions to examine the production process at Arequipa and the types of pottery made there.
The Norwegian table, a century-old heirloom ingrained with family memory, has become a totem of a life Saffee would rather forget—a childhood disrupted by her mother’s mental illness. Saffee does not want the table. By the time she inherits the object of her mother’s obsession, the surface is thick with haphazard layers of paint and heavy with unsettling memories. After a childhood spent watching her mother slide steadily into insanity, painting and re-painting the ancient table, Saffee has come to fear that seeds of psychosis may lie dormant within her. She must confront her mother’s torment if she wants to defend herself against it. Traversing four generations over the course of a century, The Painted Table is a beautiful portrait of inherited memory. It is a sprawling narrative affirmation that a family artifact—like a family member—can bear the marks of one’s past . . . as well as intimations of one’s redemption. “This difficult but beautiful story of hurt and healing, desperation and hope, offers an intriguing view inside the world of the mentally ill and their loved ones.” —Publishers Weekly “Describes a descent into darkness [and a] redemptive ascent into light . . . [The Painted Table is a] deeply moving experience.” —Melvin W. Hanna, PhD, author of Mood Food: Nourishing Your God Given Emotions "[C]ompelling . . . [The Painted Table] point[s] readers toward redemption, the kind that removes all the layers of anesthetic we use to try—and fail—to numb our pain, and replaces them with beauty that can come only through grief and surrender." —ChristianityToday.com
A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).
Stanley Park, Vancouver, September 2014. A fourteen-foot bronze-cast cedar sculpture is being erected. Dignitaries from all levels of government are present, including leaders of the Coast Salish First Nations and representatives from Portugal’s Azores Islands. Luke Marston, carver/artist, supervises as his three-year project is revealed to the world. The sculpture—titled Shore to Shore—depicts Luke’s great-great-grandparents, Portuguese Joe Silvey, one of BC’s most colourful pioneers, and Kwatleematt (Lucy), a Sechelt First Nation matriarch and Silvey’s second wife. Silvey and Kwatleematt are flanked by Khaltinaht, Silvey’s first wife, a noblewoman from the Musqueam and Squamish First Nations. The trio are surrounded by the tools of Silvey’s trade: seine nets, whaling harpoons, and the Pacific coast salmon that helped the family thrive in the early industries of BC. The sculpture references the multicultural relationships that are at the foundation of BC, while also showcasing the talents of one of Canada’s finest contemporary First Nations carvers. Combining interviews, research and creative non-fiction narration, author Suzanne Fournier recounts Marston’s career, from his early beginnings carving totems for the public at the Royal BC Museum, to his study under Haida artist Robert Davidson and jewellery master Valentin Yotkov, to his visits to both his ancestral homes: Reid Island and the Portuguese Azores island of Pico—journeys which provided inspiration for the Shore to Shore statue.
A guide to the raw food lifestyle, covering equipping ones kitchen, grocery shopping, eating out, dealing with setbacks, improving digestion, and more, and includes more than fifty recipes.
Half a world away from her home in Manitoulin Island, Ethel Mulvany is starving in Singapore’s infamous Changi Prison, along with hundreds of other women jailed there as POWs during the Second World War. They beat back pangs of hunger by playing decadent games of make-believe and writing down recipes filled with cream, raisins, chocolate, butter, cinnamon, ripe fruit – the unattainable ingredients of peacetime, of home, of memory. In this novelistic, immersive biography, Suzanne Evans presents a truly individual account of WWII through the eyes of Ethel – mercurial, enterprising, combative, stubborn, and wholly herself. The Taste of Longing follows Ethel through the fall of Singapore in 1942, the years of her internment, and beyond. As a prisoner, she devours dog biscuits and book spines, befriends spiders and smugglers, and endures torture and solitary confinement. As a free woman back in Canada, she fights to build a life for herself in the midst of trauma and burgeoning mental illness. Woven with vintage recipes and transcribed tape recordings, the story of Ethel and her fantastical POW Cookbook is a testament to the often-overlooked strength of women in wartime. It’s a story of the unbreakable power of imagination, generosity, and pure heart.
Binghamton, once known as Chenango Point, has since been affectionately called by several names: the Parlor City, one of the Square Deal Towns, Bingo-all appellations for a jewel of the southern tier of New York State. It is a city that grew at the juncture of the Susquehanna and Chenango Rivers, a land of sweeping hillsides embracing a valley containing a rich mosaic of cultures. As the seat of Broome County, the city has been the center of economic and cultural development, fulfilling a destiny dreamed of by early settlers. This is the story of Binghamton, presented as a symphony of memories preserved in images captured by hundreds of unknown photographers. Binghamton uncovers the roots of a distinctive community, one that may be unfamiliar to many. It showcases photographs and stories from everyday life in other eras. At the heart of this volume are the faces of early residents, rare views of small enterprises, and vintage scenes of familiar landmarks. The accompanying text is often expressed in words from the past gleaned from letters, diaries, and newspapers-stories of real people from the beginning days of Binghamton through the 1950s.
The 2nd edition of this expert text emphasizes normal development and function, examining how function is attained and how it can be optimized across the life span. Its logical organization and presentation equips readers with the background and tools needed to understand the components of functional movement. A solid grounding in normal development, including the cellular and systems changes that begin in the embryo and continue throughout life, enables readers to recognize, understand, and appropriately treat abnormal motor function. This new, expanded edition features enhanced content related to development of specific age groups, with a unique focus on the ongoing development of the healthy older adult. Specifically, the chapters dealing with the skeletal system, the cardiovascular and pulmonary system, and the nervous system have been extensively updated and more comprehensively illustrated.
2013 REVISED AND UPDATED EDITION! The new ebook version of the Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scaleable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! More than 8,000 entries! Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! With the ebook edition, look up information in seconds! Tables are fully visible at most font sizes—no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g)
This fully revised and updated guide to hiking in Yosemite National Park will help readers choose and plan a day hike or backpacking trip best suited to their time, energy, experience, and personal preferences. There are fifty-nine classic day hikes and overnight backpacking trips meticulously prepared by backcountry guide Suzanne Swedo.
Dispelling our most cherished myths about work-family balance, Suzanne Venker argues in The Two-Income Trap that women who want to get married and have children will find their home lives less chaotic and far more satisfying by making motherhood, not career, their primary focus. The premise of The Two-Income Trap: Why Parents Are Choosing to Stay Home is that childrearing is no longer recognized for the enormous undertaking it is. ‘Having it all’ is an impossible goal for anyone, male or female. The needs of children don’t allow two married parents the freedom to dedicate themselves fully to something else. That isn’t a bad thing, says Venker. It’s a good thing. It’s time to shift our paradigm. There is value in pursuing both work and family; but prioritizing family over career, and being realistic with one’s goals, is the only way women can be successful at both. The ?Two-Income Trap does two things: helps elevates the status of parents at home, and helps mothers who want to be employed create a life that works. Without the stress. Without the guilt. Without regret.
“A rich, generous book about writing and reading and Kurt Vonnegut as writer, teacher, and friend . . . Every page brings pleasure and insight.”—Gail Godwin, New York Times bestselling author Here is an entirely new side of Kurt Vonnegut, Vonnegut as a teacher of writing. Of course he’s given us glimpses before, with aphorisms and short essays and articles and in his speeches. But never before has an entire book been devoted to Kurt Vonnegut the teacher. Here is pretty much everything Vonnegut ever said or wrote having to do with the writing art and craft, altogether a healing, a nourishing expedition. His former student, Suzanne McConnell, has outfitted us for the journey, and in these 37 chapters covers the waterfront of how one American writer brought himself to the pinnacle of the writing art, and we can all benefit as a result. Kurt Vonnegut was one of the few grandmasters of American literature, whose novels continue to influence new generations about the ways in which our imaginations can help us to live. Few aspects of his contribution have not been plumbed—fourteen novels, collections of his speeches, his essays, his letters, his plays—so this fresh view of him is a bonanza for writers and readers and Vonnegut fans everywhere. “Part homage, part memoir, and a 100% guide to making art with words, Pity the Reader: On Writing with Style is a simply mesmerizing book, and I cannot recommend it highly enough!”—Andre Dubus III, #1 New York Times bestselling author “The blend of memory, fact, keen observation, spellbinding descriptiveness and zany characters that populated Vonnegut’s work is on full display here.”—James McBride, National Book Award-winning author
Using everyday sporting experiences as a foundation, Suzanne Stefanowski Hudd lays out a set of informal rules that athletic team members learn to uphold. Prescribed within the “athlete’s covenant,” these guidelines support the transformation of the player’s individual commitment to hard work into a set of collective, role-related obligations that are applicable across time and sport. Hudd’s analysis highlights sportsmanship as it is practiced daily, flowing naturally from the mimicry and synchrony that players routinely use to perfect their talents. Working to turn star players into team players, the covenant encourages athletes to set their sights on goals that surpass what their individual talents alone can provide. Hudd theorizes our waning commitment to these important collectivistic properties of sport has contributed to the belief that sportsmanship is a thing of the past.
November 1891, the heart of Gilded Age Manhattan. Thousands filled the streets surrounding Madison Square, fingers pointing, mouths agape. After countless struggles, Stanford White—the country’s most celebrated architect was about to dedicate America’s tallest tower, the final cap set atop his Madison Square Garden, the country’s grandest new palace of pleasure. Amid a flood of electric light and fireworks, the gilded figure topping the tower was suddenly revealed—an eighteen-foot nude sculpture of Diana, the Roman Virgin Goddess of the Hunt, created by Augustus Saint-Gaudens, the country’s finest sculptor and White’s dearest pal. The Grandest Madison Square Garden tells the remarkable story behind the construction of the second, 1890, Madison Square Garden and the controversial sculpture that crowned it. Set amid the magnificent achievements of nineteenth-century American art and architecture, the book delves into the fascinating private lives of the era’s most prominent architect and sculptor and the nature of their intimate relationship. Hinman shows how both men pushed the boundaries of America’s parochial aesthetic, ushering in an era of art that embraced European styles with American vitality. Situating the Garden’s seminal place in the history of New York City, as well as the entire country, The Grandest Madison Square Garden brings to life a tale of architecture, art, and spectacle amid the elegant yet scandal-ridden culture of Gotham’s decadent era.
If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Most people would love to have 20/20 hindsight on their careers. In Smart Moves for Liberal Arts Grads, college career experts Sheila Curran and Suzanne Greenwald have assembled the next best thing: the collective wisdom of a diverse and inspiring cast of success stories—twenty-three liberal arts graduates who have gone on to all manner of fascinating and satisfying professions. The authors have combined lessons from the stories with their own hands-on experience with thousands of students and graduates to outline a framework for finding a perfect career. What makes Smart Moves different is that it provides essential career advice while being fun to read. Readers will be struck by the frankness of the biographies of real graduates whose careers have taken twists and turns. Todd turned his passion into a living as the founder and CEO of several small businesses and a professional cellist; Thad's path took him from English major to a dream job in the front office of a major league baseball team; and a subway ride helped Sharon speed her intended career leap from a luxury department store to journalism. What binds them together is that they have all made smart moves on the way to career success—both during their liberal arts education and in the real world.Smart Moves not only champions the value of a liberal arts education, it also embraces the complexity of careers, and the notion that many different factors contribute to success: education, experience, attitude, personal characteristics, and a good dose of luck. Smart Moves is an inspiration to all those who are seeking proven strategies to follow their passion—no matter what their age.The quarter million liberal arts students who receive diplomas each year will truly benefit from the insights of Smart Moves. But this book is equally helpful for high school students (and their guidance counselors) looking at colleges, for graduates still looking for their life's work, and for parents who want to understand career realities for their children. An innovative career guide for our stressful, fast-paced world, Smart Moves for Liberal Arts Grads illuminates valuable career lessons with sharp advice and an unparalleled framework for success.
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