Suzannah Olivier's Books

The Breast Cancer Prevention and Recovery Diet

By: Suzannah Olivier

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The Breast Cancer Prevention and Recovery Diet

By: Suzannah Olivier

One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing. Nutrition is a key tool towards recovery - working with your doctor to build your immune system, rebalancing hormones, increasing your well-being during treatment, and helping your body thrive again without the disease recurring. Suzannah Olivier gives practical advice on all aspects of nutrition relating to breast cancer, explaining the right foods and supplements to fuel the body, with step-by-step eating plans to support a healthy recovery.

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Page Count

298

Publisher

Penguin UK

Published Date

ISBN 10

1405917083

ISBN 13

9781405917087

The Essential Guide to Foods that Heal

By: Suzannah Olivier

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The Essential Guide to Foods that Heal

By: Suzannah Olivier

Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.

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Page Count

225

Publisher

Robinson

Published Date

ISBN 10

0716023288

ISBN 13

9780716023289

Healthy Food for Happy Kids

An A-Z of Nutritional Know-How for the Well-Fed Family

By: Suzannah Olivier

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Healthy Food for Happy Kids

An A-Z of Nutritional Know-How for the Well-Fed Family

By: Suzannah Olivier

Answers parents' questions on feeding their children and offers numerous ways to make good nutrition fun. In an A-Z format, topics include cooking with the minimum preparation time, fussy eaters and childhood allergies. This guide also offers ideas for interesting lunch boxes and healthy picnics.

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Page Count

292

Publisher

Simon and Schuster

Published Date

ISBN 10

0743248104

ISBN 13

9780743248105

The Detox Manual

By: Suzannah Olivier

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The Detox Manual

By: Suzannah Olivier

Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following THE DETOX MANUAL. Every day we are bombarded with toxins - if your tissue samples were analysed they would show 250-400 different toxic chemicals stored in your cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. THE DETOX MANUAL gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in THE DETOX MANUAL can be amazing.

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Page Count

196

Publisher

Simon and Schuster

Published Date

ISBN 10

067103782X

ISBN 13

9780671037826

The Voices of Nîmes

Women, Sex, and Marriage in Reformation Languedoc

By: Suzannah Lipscomb

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The Voices of Nîmes

Women, Sex, and Marriage in Reformation Languedoc

By: Suzannah Lipscomb

Most of the women who ever lived left no trace of their existence on the record of history. Sixteenth- and seventeenth-century women of the middling and lower levels of society left no letters or diaries in which they expressed what they felt or thought. Criminal courts and magistrates kept few records of their testimonies, and no ecclesiastical court records are known to survive for the French Roman Catholic Church between 1540 and 1667. For the most part, we cannot hear the voices of ordinary French women - but this study allows us to do so. Based on the evidence of 1,200 cases brought before the consistories - or moral courts - of the Huguenot church of Languedoc between 1561 and 1615, The Voices of Nîmes allows us to access ordinary women's everyday lives: their speech, behaviour, and attitudes relating to love, faith, and marriage, as well as friendship and sex. Women appeared frequently before the consistory because one of the chief functions of moral discipline was the regulation of sexuality, and women were thought to be primarily responsible for sexual sin. This means that the registers include over a thousand testimonies by and about women, most of whom left no other record to posterity. Women also featured so prominently before the consistories because of an ironic, unintended consequence of the consistorial system: it empowered women. Women quickly learnt how to use the consistory: they denounced those who abused them, they deployed the consistory to force men to honour their promises, and they started rumours they knew would be followed up by the elders. The registers therefore offer unrivalled evidence of women's agency, in this intensely patriarchal society, in a range of different contexts, such as their enjoyment of their sexuality, choice of marriage partners, or idiosyncratic spiritual engagement. The consistorial registers, therefore, let us see how independent, self-determining, and vocal women could be in an age when they had limited legal rights, little official power, and few prospects. As a result, this book suggests we need to reconceptualize female power: women's power was not just hidden, manipulative, and devious, but also far more public than historians have previously recognized.

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Page Count

395

Publisher

Oxford University Press

Published Date

ISBN 10

0198797664

ISBN 13

9780198797661

Henry VIII and the Court

Art, Politics and Performance

By: Suzannah Lipscomb

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Henry VIII and the Court

Art, Politics and Performance

By: Suzannah Lipscomb

After 500 years Henry VIII still retains a public fascination unmatched by any monarch before or since. Whilst his popular image is firmly associated with his appetites - sexual and gastronomic - scholars have long recognized that his reign also ushered in profound changes to English society and culture, the legacy of which endure to this day. To help take stock of such a multifaceted and contested history, this volume presents a collection of 17 essays that showcase the very latest thinking and research on Henry and his court. Divided into seven parts, the book highlights how the political, religious and cultural aspects of Henry's reign came together to create a one of the most significant and transformative periods of English history. The volume is genuinely interdisciplinary, drawing on literature, art history, architecture and drama to enrich our knowledge. The first part is a powerful and personal account by Professor George W. Bernard of his experience of writing about Henry and his reign. The next parts - Material Culture and Images - reflect a historical concern with non-documentary evidence, exploring how objects, collections, paintings and buildings can provide unrivalled insight into the world of the Tudor court. The parts on Court Culture and Performance explore the literary and theatrical world and the performative aspects of court life, looking at how the Tudor court attempted to present itself to the world, as well as how it was represented by others. The part on Reactions focuses upon the political and religious currents stirred up by Henry's policies, and how they in turn came to influence his actions. Through this wide-ranging, yet thematically coherent approach, a fascinating window is opened into the world of Henry VIII and his court. In particular, building on research undertaken over the last ten years, a number of contributors focus on topics that have been neglected by traditional historical writing, for example gender, graffiti and clothing. With contributions from many of the leading scholars of Tudor England, the collection offers not only a snapshot of the latest historical thinking, but also provides a starting point for future research into the world of this colourful, but often misrepresented monarch.

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Page Count

330

Publisher

Routledge

Published Date

ISBN 10

1351930850

ISBN 13

9781351930857

Stress Protection Plan

Everyday Ways to Beat Stress and Enjoy Life

By: Suzannah Olivier

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Stress Protection Plan

Everyday Ways to Beat Stress and Enjoy Life

By: Suzannah Olivier

De-stress, detox, and defeat the unhealthy effects of constant tension with proven plans for relieving the pressure. Focus on boosting the immune system through diet and stress management techniques. Healing begins by following nutritional guidelines: every component of the diet is outlined along with suggestions on beating addictions, exercise, fun, and stress-busting plans for everyday living! "Warning signs...how stress affects the body."--"Bottom Line.

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Page Count

160

Published Date

ISBN 10

185585743X

ISBN 13

9781855857438

Eating for a Perfect Pregnancy

By: Suzannah Olivier

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Eating for a Perfect Pregnancy

By: Suzannah Olivier

Being pregnant also means being prey to much conflicting advice from many sources. In EATING FOR A PERFECT PREGNANCY, Suzannah Olivier shows the impact nutrition can have on a developing baby. This book looks at the effects of diet and supplements on many aspects of pregnancy covering pre-conceptual planning and low fertility, the developing child, an energetic and symptom free pregnancy, an easy birth, the recuperation of the mother and breast feeding. EATING FOR A PERFECT PREGNANCY is a very accessible book for the expectant mother, breaking down the pregnancy into three trimesters and offering practical advice for easing symptoms and giving your baby the best possible start in life.

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Page Count

212

Publisher

Free Press

Published Date

ISBN 10

0671037811

ISBN 13

9780671037819

Banish Bloating

By: Suzannah Olivier

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Banish Bloating

By: Suzannah Olivier

Many people, even if they are skinny, have a problem with bloating and associated discomfort. There can be many contributing causes, but there is no guide that deals with all of them in one book. Now BANISH BLOATING looks at all the possible causes - whether digestive, hormonal, drug related or a sluggish detox process - and pinpoints the best nutritional advice to combat this condition. With easy-to-follow advice, and using common, everyday foods and supplements, as well as hit lists of food and food combinations to avoid, here is the most healthy and holistic way to eliminate the misery and discomfort of bloating.

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Page Count

212

Publisher

Pocket Books

Published Date

ISBN 10

0671029533

ISBN 13

9780671029531

The Essential Guide to Foods that Heal

By: Suzannah Olivier

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The Essential Guide to Foods that Heal

By: Suzannah Olivier

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Page Count

225

Publisher

Robinson

Published Date

ISBN 10

0716023288

ISBN 13

9780716023289

Healthy Food for Happy Kids

An A-Z of Nutritional Know-How for the Well-Fed Family

By: Suzannah Olivier

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Healthy Food for Happy Kids

An A-Z of Nutritional Know-How for the Well-Fed Family

By: Suzannah Olivier

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Page Count

292

Publisher

Simon and Schuster

Published Date

ISBN 10

0743248104

ISBN 13

9780743248105

Natural Hormone Balance

Achieving Optimal Hormone Health Through Diet and Lifestyle Therapies

By: Suzannah Olivier

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Natural Hormone Balance

Achieving Optimal Hormone Health Through Diet and Lifestyle Therapies

By: Suzannah Olivier

In Natural Hormone Balance, Suzannah Olivier presents a simple, comprehensive and effective all-natural program to keep hormonal problems in check using nutritional and alternative methods. Women today are questioning the wisdom of turning to artificial hormones and other techniques to alleviate their female problems. Often they are astounded to learn that women in other cultures who have different lifestyles and diets do not experience difficulties such as PMS and hot flashes. A natural, nutritional approach to balancing hormones can help eliminate PMS, menstrual pain, infertility, mood swings, irregular cycles, menopausal symptoms, osteoporosis, endometriosis, fibroids, ovarian cysts, breast lumps and other problems. Now, all the nutritional advice women need to beat hormonal problems is brought together in Natural Hormone Balance, giving them control over their bodies in a way never thought possible before.

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Page Count

228

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

1580543634

ISBN 13

9781580543637

The Detox Manual

By: Suzannah Olivier

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The Detox Manual

By: Suzannah Olivier

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Page Count

196

Publisher

Simon and Schuster

Published Date

ISBN 10

067103782X

ISBN 13

9780671037826

Banish Bloating

By: Suzannah Olivier

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Banish Bloating

By: Suzannah Olivier

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Page Count

212

Publisher

Pocket Books

Published Date

ISBN 10

0671029533

ISBN 13

9780671029531

Eating for a Perfect Pregnancy

By: Suzannah Olivier

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Eating for a Perfect Pregnancy

By: Suzannah Olivier

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Page Count

212

Publisher

Free Press

Published Date

ISBN 10

0671037811

ISBN 13

9780671037819

Stress Protection Plan

Everyday Ways to Beat Stress and Enjoy Life

By: Suzannah Olivier

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Stress Protection Plan

Everyday Ways to Beat Stress and Enjoy Life

By: Suzannah Olivier

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Page Count

160

Published Date

ISBN 10

185585743X

ISBN 13

9781855857438

Food Medicine

What to Eat to Fight Illness and Achieve Total Health and Well-being

By: Suzannah Olivier

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Food Medicine

What to Eat to Fight Illness and Achieve Total Health and Well-being

By: Suzannah Olivier

It is now known that the choices you make about what you eat every day can make a crucial difference to your chances of suffering such illnesses as osteoporosis, cardiovascular disease, asthma, or eczema.

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Page Count

434

Publisher

Robinson Publishing

Published Date

ISBN 10

1845290852

ISBN 13

9781845290856

Juicing, Smoothies & Blended Drinks

Fresh and Flamboyant Drinks to Quench Your Thirst

By: Suzannah Olivier,Joanna Farrow

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Juicing, Smoothies & Blended Drinks

Fresh and Flamboyant Drinks to Quench Your Thirst

By: Suzannah Olivier,Joanna Farrow

This compendium includes a collection of recipes, from healthy fruit and vegetable juices to creamy, indulgent smoothies and delicious alcoholic blends for parties.

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Page Count

256

Publisher

Southwater Publishing

Published Date

ISBN 10

0754824160

ISBN 13

9780754824169

Juices & Smoothies

150 Irresistible Recipes Shown in 250 Stunning Photographs

By: Suzannah Olivier,Joanna Farrow

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Juices & Smoothies

150 Irresistible Recipes Shown in 250 Stunning Photographs

By: Suzannah Olivier,Joanna Farrow

Recipes from super-healthy fruit blends and vegetable detox tonics to luxuriously rich shakes and smoothies with instruction for selecting and preparing ingredients and a guide to juicing and blending techniques. Provides a complete nutritional breakdown for each recipe.

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Age

Page Count

224

Published Date

ISBN 10

1781460086

ISBN 13

9781781460085

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