Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.
Certain foods pack a nutritional punch, and can provide the optimal nutrients to nourish an expectant woman - particularly important when pregnancy side effects make eating difficult. By feasting on the foods that do her and her baby most good, a pregnant woman can ensure that her baby's brain and other organs, tissues and bones, develop healthily and that she maintains the strength and stamina to carry her baby to term and withstand the rigours of labour and delivery. Some foods also can be used to create safe and supportive products that can be applied to the skin, used to promote sleep and combat nausea and other side effects. Additionally, there is guidance on growing some beneficial vegetables and herbs in a small garden or containers, or gathering from the wild.
1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
Many Australian organisations have contributed to this edition, including the Centre for Education and Research in Environmental Strategies (CERES), the Organic Federation of Australia, the Australian Breastfeeding Association, and the Southern School of Natural Therapies. Earth-friendly nappies, plastic-free toys, and organic foods - learn to make greener lifestyle choices for you and your baby. For parents who want to make a difference to the environment and protect their baby's future planet. Millions of nappies are thrown away every day and much of baby care is far from environmentally friendly; find out how you can make a difference by choosing greener lifestyle choices for you and your family. Discover how to feed, clothe, clean, entertain and transport your baby in a greener way. Pick up practical step-by-step advice on using alternatives to chemical products; from how to change a reusable nappy to making a lotion for nappy rash. 'Green action boxes' feature practical solutions to suit your lifestyle: from recycling toys (light green) to using washable nappies (deeper green).
Opposites really do attract. Packed with examples of unusual pairings from the animal kingdom and accompanied by quotations and literary extracts, this book is certain to amuse and entertain.
A practical handbook for first-time parents, Pregnancy: The Beginner's Guide is packed with to-do lists, Top 10s, and helpful advice on a wide range of topics, from what to eat when pregnant and how to exercise, to what to buy. Inspirational, informative, and reassuring, Pregnancy: The Beginner's Guide takes a fresh look at the journey through pregnancy, using visual graphics to help parents-to-be through all stages of pregnancy.
Every expectant mother wants to provide a safe and protective environment for her unborn baby but there are hidden hazards in almost everything we use or ingest. It is often hard to choose the right products given manufacturers' often misleading claims and the amount of technical knowledge required to "translate" the components of many items. Natural Pregnancy provides a guide to safe commercial alternatives as well as quick-and-easy recipes to create your own natural preparations. It helps to ensure that a pregnant woman's home, food, skin-care products and cosmetics remain hazard-free and that her baby is insulated from potentially harmful substances. It enables all expectant women and their babies to remain healthy, unstressed and in the best possible shape for childbirth.
For many people a soothing bath can solve, or at least ease, a huge amount of worries, ills or complaints. Its invigorating nature is used the world over to calm troubles or as a place to retreat to escape the hassles of everyday life. This tranquil little book is split into two parts, firstly looking at everything you could possibly need to make the perfect bath, ranging from candles and incense; oils and essential oils; and towels, to loofahs and body brushes; music, reading matter, and drinks. Part two concentrates on luxurious home bathing, providing recipes, tips, and treats. Scattered throughout are snippets of history, lore, and culture gathered from bathing traditions the world over, plus evocative quotes and wonderful images to accentuate the wonderfully restorative quality of the bath.
A practical handbook for first-time parents, Pregnancy: The Beginner's Guide is packed with to-do lists, Top 10s, and helpful advice on a wide range of topics, from what to eat when pregnant and how to exercise, to what to buy. Inspirational, informative, and reassuring, Pregnancy: The Beginner's Guide takes a fresh look at the journey through pregnancy, using visual graphics to help parents-to-be through all stages of pregnancy. 2014 National Parenting Publications Silver Award Winner
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