This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
Digesting Recipes: The Art of Culinary Notation scrutinises the form of the recipe, using it as a means to explore a multitude of subjects in post-war Western art and culture, including industrial mass-production, consumerism, hidden labour, and art engaged with the everyday. Each chapter is presented as a dish in a nine-course meal, drawing on examples from published cookbooks and the work of artists such as Alison Knowles, Yoko Ono, Annette Messager, Martha Rosler, Barbara T. Smith, Bobby Baker and Mika Rottenberg. A recipe is an instruction, the imperative tone of the expert, but this constraint can offer its own kind of potential. A recipe need not be a domestic trap but might instead offer escape – something to fantasise about or aspire to. It can hold a promise of transformation both actual and metaphorical. It can be a proposal for action, or envision a possible future.
The Texas Brigade of the Army of Northern Virginia was one of the best units to fight on either side in the American Civil War. Three factors made that success possible: their strong self-identity as Confederates, the mutual respect shared between the brigade's junior officers and their men, and a constant desire to maintain their reputation not just as Texans, but also as the best soldiers in Robert E. Lee's army and all the Confederacy. Hood's Texas Brigade is a study of the soldiers and families of this elite unit that challenges key historical arguments about soldier motivation, volunteerism and desertion, home front morale, and veterans' postwar adjustment.
This book presents an international research-based framework that has empowered parents of children with autism spectrum disorder (ASD) to become critical decision makers to actively guide their child’s learning and self-advocacy. Parents can use this framework to identify their child’s vision and dreams, and to work with educators and service providers to establish specific learning goals and to implement effective interventions and programs that enable their child to achieve those goals and realise their vision for the future. The book begins by reviewing available research on evidence-based practice for children with ASD and outlining the Cycle of Learning decision-making framework for parents and professionals. Throughout the remainder of the book, case studies are presented to illustrate the ways in which different parents have successfully utilised this framework to develop effective plans for their child and to advocate for learning and education programs for both their child and other children with ASD in school and community settings. In addition, it highlights concrete examples of how parents have used the framework to empower their children with ASD to develop their self-awareness and self-determination, and to be able to self-advocate as they move through adolescence and into adult life.
This book is about unraveling the layers of our lives, delving beneath the surface in order to better understand ourselves, our relationships, and our path. Author Susannah Conway uncovered this process following a tragedy—the sudden death of the man she loved. In sharing her journey of self-discovery first through her blog, then her online courses, and now in these pages, she reveals how grief reshaped her life and led her to reconnect with her creativity, make peace with her past, and learn to appreciate herself. This is a guidebook of sorts, a collection of thoughts and theories, each chapter culminating in a small creative exercise for the reader to reflect upon and apply to her own life. The author's signature dreamy Polaroid images are also included throughout. Conway reminds readers that they are not alone, that living mindfully is a process, and that unraveling is not about coming undone or losing control, but rather letting go in the best possible way. By untangling the knots that hold you back, unearthing the potential that's always been there and ditching the labels and should-haves you can let yourself be who you were always meant to be.
Filled with diverse letters and diary entries from the archives and rich resources across America, Don't Hurry Me Down to Hades sheds new light on the military events, politics, and personal sacrifices experienced during the War Between the States. For four years American families on both sides of the Mason–Dixon Line were forced to endure the violence and hardship of the Civil War. This is the story of these families, expertly crafted from their own words. Revealing the innermost thoughts of both famous citizens and men and women forgotten by history, esteemed Civil War historian Susannah J. Ural explores life on the battlefield and the home front, capturing the astonishing perseverance of the men and women caught up in this most brutal of conflicts.
The Hard Way is a powerful manifesto for women who long to walk alone – and safely – in the countryside' Dr. Sharon Blackie, author of If Women Rose Rooted Why is it radical for women to walk alone in the countryside, when men have been doing so for centuries? The Hard Way is a powerful and illuminating book about addressing this imbalance, reclaiming fearlessness and diving into the history of the landscape from a woman’s point of view. Setting off to follow the oldest paths in England, the Ridgeway and the Harrow Way, Susannah Walker comes across artillery fire, concern from passing policemen and her own innate fear of lone figures in the distance: a landscape shaped by men, from prehistoric earthworks to today’s army bases. But along the way, Susannah finds Edwardian feminists, rebellious widows, forgotten writers and artists, as well as all their anonymous sisters who stayed at home throughout history. They become her companions over 135 miles of walking, revealing how much, or how little, has changed for women now.
This book presents a unique exploration of common myths about autism by examining these myths through the perspectives of autistic individuals. Examining the history of attitudes and beliefs about autism and autistic people, this book highlights the ways that these beliefs are continuing to impact autistic individuals and their families, and offers insights as to how viewing these myths from an autistic perspective can facilitate the transformation of these myths into a more positive direction. From ‘savant syndrome’ to the conception that people with autism lack empathy, each chapter examines a different social myth – tracing its origins, highlighting the implications it has had for autistic individuals and their families, debunking misconceptions and reconstructing the myth with recommendations for current and future practice. By offering an alternative view of autistic individuals as competent and capable of constructing their own futures, this book offers researchers, practitioners, individuals and families a deeper, more accurate, more comprehensive understanding of prevalent views about the abilities of autistic individuals as well as practical ways to re-shape these into more proactive and supportive practices.
Harry H. Corbett rose from the slums of Manchester to become one of the best-known television stars of the 20th century. Having left home as a 17-year-old Royal Marine during the Second World War, he fought in the North Atlantic and the jungles of the Pacific and witnessed first-hand the devastation wrought by the Hiroshima bomb. On his return home he wandered into the local theatre company and landed a starring role – The Front Legs of the Cow. Soon becoming a leading light in Joan Littlewood’s Theatre Workshop and a widely-respected classical stage actor, his life was changed forever by the television comedy Steptoe and Son. Overnight he became a household name as the series drew unparalleled viewing figures of over 28 million, with fans ranging from the working classes to the Royal Family.Naturally shy and a committed socialist, fame and fortune didn’t sit easily on his shoulders, and for the next twenty years, until his untimely death at the age of only 57, he had to learn how to be ‘’Arold’. Written by his daughter, Susannah Corbett, an actor herself, this is the first biography of Harry H. Corbett, the man who was once described as being ‘the English Marlon Brando’.
The Decline of Life is an ambitious and absorbing study of old age in eighteenth-century England. Drawing on a wealth of sources - literature, correspondence, poor house and workhouse documents and diaries - Susannah Ottaway considers a wide range of experiences and expectations of age in the period, and demonstrates that the central concern of ageing individuals was to continue to live as independently as possible into their last days. Ageing men and women stayed closely connected to their families and communities, in relationships characterized by mutual support and reciprocal obligations. Despite these aspects of continuity, however, older individuals' ability to maintain their autonomy, and the nature of the support available to them once they did fall into necessity declined significantly in the last decades of the century. As a result, old age was increasingly marginalized. Historical demographers, historical gerontologists, sociologists, social historians and women's historians will find this book essential reading.
So you’ve always dreamed of a career in publishing... but you don’t know where to start or how? You’re holding the key in your hands! Using insider information, How to Get A Job in Publishing is the newly revised edition of the classic text for you if you are keen to work in publishing or associated industries – or if you are already in publishing and want to go further. Packed with real-life quotes, case studies and practical advice from publishing veterans, and more recent arrivals, the authors differentiate types of publishing and explain how roles and departments work together. They discuss the pros and cons of internships and further study as well as training and lifelong learning, working internationally, networking and building your personal brand. The book includes vital guidelines for applying for publishing roles, including sample CVs and cover letters and a glossary of industry terms, to make sure you stand out from the crowd when you apply for jobs. This thoroughly updated edition covers: The post-pandemic publishing world, changes and current controversies, the rise of e-books, Amazon, self-publishing and indie publishing The growth in tertiary courses in Publishing Studies and internships – are they really the best way in? How to create your CV and a compelling cover letter that gets you noticed A new chapter addresses equity, diversity, inclusion and belonging, reflecting on the current state of the publishing industry, how to evaluate potential employers and how to look after yourself and others at work. Whether you are a new or soon-to-be graduate of Media and Publishing, or are just interested in a career in publishing or the creative industries, How to Get A Job in Publishing is an essential resource.
Throughout the 19th and early 20th centuries, countless distinguished writers made the long and arduous voyage across the seas to Australia. They came to give lecture tours and make money, to sort out difficult children sent here to be out of the way; for health, for science, to escape demanding spouses back home, or simply to satisfy a sense of adventure. In 1890, for example, Robert Louis Stevenson and his wife Fanny arrived at Circular Quay after a dramatic sea voyage only to be refused entry at the Victoria, one of Sydney's most elegant hotels. Stevenson threw a tantrum, but was forced to go to a cheaper, less fussy establishment. Next day, the Victoria's manager, recognising the famous author from a picture in the paper, rushed to find Stevenson and beg him to return. He did not. In Brief Encounters, renowned author and speaker Susannah Fullerton examines a diverse array of writers including Charles Darwin, Rudyard Kipling, Stevenson, Anthony Trollope, Mark Twain, Arthur Conan Doyle, DH Lawrence, Joseph Conrad, HG Wells, Agatha Christie and Jack London to discover what they did when they got here, what their opinion was of Australia and Australians, how the public and media reacted to them, and how their future works were shaped or influenced by this country.
Ecological Urbanism: The Nature of the City asks the questions that are important inside and outside the built environment professions: what are climate change, urbanisation and ecology doing to the theory and practice of urban design? How does Ecological Urbanism figure in this change? What is Ecological Urbanism? In answer, this book is neither definitive – impossible when a subject is still in motion – nor encyclopaedic – equally impossible when so much has been written on almost every aspect of these essays. Instead, it seeks to rebalance the ecological narrative and its embryonic modes of practice with the narratives of urbanism and its older, deeply embedded modes of practice. It examines the implications for cities and the designers of cities now we are required to again address their metabolic as well as social and formal dimensions, and it explores the extent to which environmental engineering and natural systems design can and should become drivers for the remaking of cities in the 21st century. Above all, it argues that sooner rather than later, urbanism needs to become environmentally literate, and environmental design needs to become culturally literate.
Taking Shape' explores the evolution of scientific and academic theories that have resulted in the concept of sustainability. Susannah Hagan uses this as a basis to argue for developments in the future and argues that these theories are not 'just an intellectual and aesthetic regression' as they are often perceived to be. By focusing on the impact of the new theories of sustainable technology and new materials in architecture, Hagan moves the discourse and practice of environmental sustainability within architecture towards a greater degree of awareness of both its cultural significance and cultural potential. In short, it demonstrates the capacity of sustainable architecture to embrace cultural and technical innovation.
Was Jesus a Nazi? During the Third Reich, German Protestant theologians, motivated by racism and tapping into traditional Christian anti-Semitism, redefined Jesus as an Aryan and Christianity as a religion at war with Judaism. In 1939, these theologians established the Institute for the Study and Eradication of Jewish Influence on German Religious Life. In The Aryan Jesus, Susannah Heschel shows that during the Third Reich, the Institute became the most important propaganda organ of German Protestantism, exerting a widespread influence and producing a nazified Christianity that placed anti-Semitism at its theological center. Based on years of archival research, The Aryan Jesus examines the membership and activities of this controversial theological organization. With headquarters in Eisenach, the Institute sponsored propaganda conferences throughout the Nazi Reich and published books defaming Judaism, including a dejudaized version of the New Testament and a catechism proclaiming Jesus as the savior of the Aryans. Institute members--professors of theology, bishops, and pastors--viewed their efforts as a vital support for Hitler's war against the Jews. Heschel looks in particular at Walter Grundmann, the Institute's director and a professor of the New Testament at the University of Jena. Grundmann and his colleagues formed a community of like-minded Nazi Christians who remained active and continued to support each other in Germany's postwar years. The Aryan Jesus raises vital questions about Christianity's recent past and the ambivalent place of Judaism in Christian thought.
What did it mean to be old in seventeenth- and eighteenth-century England? This eight-volume edition brings together selections from medical treatises, sermons, legal documents, parish records, almshouse accounts, private letters, diaries and ballads, to investigate cultural and medical understanding of old age in pre-industrial England.
The Art of Positive Thinking All Year Round “Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.”—Becca Anderson, bestselling author of Badass Affirmations and The Book of Awesome Women #1 New Release in Soups & Stews, Container Gardening, and Flowers An abundant sourcebook of ideas, encouraging quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life. Learn new secrets to happiness. Rediscover the pleasures our grandparents knew when life was quieter and slower. A time when pleasures were made, not bought, and enjoyed all the more because of it. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Make your self-care easy. Sometimes positive thinking can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. Inside Simple Pleasures, find motivational tips and learn how to: Make your own perfume and body lotion Create old fashioned sachets Bake the world’s best cookies If you enjoyed other books in the Simple Pleasures series by Susannah Seton such as Simple Pleasures of the Home or Simple Pleasures for the Holidays—or books like A Year Of Positive Thinking, Declutter Your Mind, or 365 Days of Positive Affirmations—you’ll love Simple Pleasures.
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