Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like. CHRISTIANE NORTHRUP, M.D., author of Womens Bodies, Womens Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." This book is a practical holistic wellness tool to help us create our own wellness philosophy that expands beyond body fat and blood pressure! It highlights important wellness dimensions we often neglect such as joy, forgiveness, love, and laughter. I love how practical the information is and how inspiration is delivered through many personal stories. Susan opens the door for us to heal from the inside out. KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rightsall written with you in mind.
Sue Topping graduated from the EnergyTouch School of Advanced Healing in Grand Rapids, Michigan and is a certified practitioner as well as a Reiki Master, and a graduate of the Healer Development Program in Royal Oak, Michigan. Sues journey through her sons years of illness led her along conventional medical pathways as well as unconventional ones. Her experiences led her to broaden her sense of the spiritual aspects of healing and her quest in lifelong learning led her to the steps of EnergyTouch School of Advance Healing. Sue shares her story of struggles, fear, trust, triumph, and insightful wisdom with her readers in the hope they will recognize the presence of the Divine within their own lives and learn to trust that connection.
Thomas Merton once described the Precautions and Counsels of St. John of the Cross as "the most detailed and concrete and practical set of rules for arriving at religious perfection I have ever seen." Yet many today need assistance in discovering the treasures these brief works contain. In this book, Susan Muto continues her efforts to open up the riches of John of the Cross for modern audiences. She shows how these challenging texts, first written for sixteenth century friars and nuns, are firmly rooted in the values of the Gospel, and offer essential practical and spiritual wisdom for contemporary men and women of every age and way of life. Also included are a translation of the Precautions and Counsels by Kieran Kavanaugh, O.C.D., as well as a preface by the translator.
Wisdom, Attachment, and Love in Trauma Therapy focuses on the creation of the therapist as healing presence rather than technique administrator—in other words, how to be rather than what to do. Trauma survivors need wise therapists who practice with the union of intellect, knowledge, and intuition. Through self-work, therapists can learn to embody healing qualities that foster an appropriate, corrective, and loving experience in treatment that transcends any technique. This book shows how Eastern wisdom teachings and Western psychotherapeutic modalities combine with modern theory to support a knowledgeable, compassionate, and wise therapist who is equipped to help even the most traumatized person heal. Chapters: Chapters 2 and 3 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.
For stressed-out brides-to-be, finally there's an alternative to last-minute elopement: Wedding Zen is an oasis of calm amidst the chaos of planning a wedding. By applying the classic teachings of Zen to time-honored nuptial traditions, this darling book shows that a little namaste can improve The Big Day in a dramatic way. Drawn from Zen teachings such as staying mindful of worldly attachments (remember: it's the thought, not the gift, that counts!) and surrendering the ego (but she's your mother, and you love her), here are dozens of tips for warding off trouble in nirvana. Wedding Zen packs a bouquet of wisdom into a charming, beautifully illustrated volume, making this a perfect bridal shower gift. So when preparations get a little crazy -- or a lot crazy -- relief for the bride, and good karma for the giver, is close at hand.
When a relationship ends, for many, the devastating, obsessive nature of a broken heart is a complete surprise. You feel like something has been physically shattered, right in the middle of your chest. The whole world mirrors your sorrow and there is nowhere to hide. The anguish and disappointment of a broken heart is devastating, but Susan Piver, the author of "The Hard Questions" and "How Not to Be Afraid of Your Own Life," reveals in these pages that heartbreak's overwhelming pain also creates an opportunity for genuine spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving even more deeply than before.
“The voices gathered here display incredible wit, sincerity, and generosity; we are lucky to be able to listen to them.” —Artforum If you had the opportunity to meet your eighty-year-old self, what do you think she/he would tell you? That is the question artist Susan O’Malley, who was herself to die far too young, asked more than a hundred ordinary people of every age, from every walk of life. She then transformed their responses into vibrant text-based images. From a prompt to do things that matter to your heart, to a reminder that it’s okay to have sugar in your tea, these are calls to action and words to live by—heartfelt, sometimes humorous, and always fiercely compassionate. This stirring celebration of our collective humanity unveils the wisdom we hold inside ourselves right now. “Everyone, regardless of age, can take something away from this uplifting work.” —Real Simple
The New York Times–bestselling author of The Hard Questions presents “an ideal guide for anyone suffering from a broken heart” (Tara Branch, author of Radical Acceptance). When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In these pages, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. In the years following her own experience, Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. She shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make The Wisdom of a Broken Heart a steadying prescription of solace and encouragement, wisdom and humor, during the hardest time of your life. Like an infinitely patient, trusted friend, Piver tells you in a thousand different ways the most important thing to remember and the easiest to forget: You’re going to be okay. “A care package . . . that can help the broken-hearted heal.” —Spirituality & Practice
Imaging and interacting with Sophia as the feminine face of God is the focus of WisdomAIs Feast. Moving from ancient biblical references to present day context, the authors skillfully stage a series of thought-provoking and participative liturgies to integrate experience of Sophia with theory and theology. Sophia enters eucharistic situations, life festivities and shared prayer rites, impacting the reader on an emotional as well as an intellectual plane.
Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.
The Southern Belle's answer to David Sedaris. --Karin Gillespie "She's like a modern-day, southern-fried Erma Bombeck or Dave Barry."--Booklist Aimed at anyone with a funny bone, these all new stories and essays by Gannett-syndicated columnist Susan Reinhardt tackle domestic life, particularly of the Southern persuasion, with sidesplitting observations and searing confessions. Reinhardt candidly lets readers into her world as she goes mano a mano with her Bubba of a husband--and occasionally her mother. From discovering she's getting a dreaded "front fanny" to revealing her husband's experiments with a Norelco shaver and their Pomeranian pooch, Reinhardt scrapes bare the bedrock truth about married life and love. She also poignantly shares her struggles with a depression that secretly plunged her downward and her reaction to the unexpected helping hands that pulled her up. Totally uncensored and blisteringly honest, Reinhardt is all heart--and a storyteller to savor and remember. "So engaging. . .so honest. . .will make you laugh out loud."--The Asheville Citizen-Times "Like hanging out with your bluntest, most mischievous friend, the one who never fails to crack you up." --Chicago Sun-Times "Funny and touching. . .Reinhardt is not afraid to put it all out there."--The Pilot (N.C.) "Susan Reinhardt takes the naked, honest truth and sets it on fire in a blaze of laughter. . . will have you holding your sides the whole time." --Laurie Notaro, Autobiography of a Fat Girl "She can break your heart in one sentence and leave you laughing till you're breathless in the next." --Julie Cannon, True Love & Homegrown Tomatoes Susan Reinhardt is a syndicated columnist and feature writer whose work has appeared all over the world in major newspapers such as the Washington Post, London Daily Mirror, Newsday, and other Tribune Media and Gannett publications. Reinhardt has won dozens of awards for her writing, including several Best of Gannett honors and a Pulitzer Prize nomination. A long-time volunteer fund-raiser for Hospice, the United Way, the American Lymphoma and Leukemia Society, the PTO and other worthwhile and not so worthwhile causes, Reinhardt is also a proud member of the Not Quite Write Book Club, a group of ten women who drink wine and pretend to act literary. A true Daughter of the South, Susan Reinhardt was born in South Carolina, was raised in Georgia, and currently makes her home in Asheville, North Carolina, the jewel city of the Blue Ridge Mountains. She has two adorable children and still calls her mama every night.
If you've ever wished you could sit down with a mother or grandmother - yours or someone else's - and get their advice or input, here's your chance to do that. We are seven women - mothers and/or grandmothers - ranging in age from early 20s to early 80s. Between us we have pretty much done and seen it all, burning some bits and gathering pearls along the way. Aging, Having a Voice, Wisdom, Courage, Love, Loss and Risk are the topics you will find within the pages of this book. From poetry to short story and prose, we share our experiences of some of the profound moments of life. Grab a cup of tea, a glass of wine, or mug of coffee. Get comfortable. You just may find the advice you've been seeking and even some you didn't know you needed. 25% of royalties from the sale of this book will go to a women's shelter in Cuenca, Ecuador for women and children who have escaped abusive situations, called Mujeres Con Exito.
Wisdom and encouragement from mindfulness, psychology, science, and time-honored traditions. Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances. Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, lows, and everything in-between. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into a sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes—including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others—emphasize attitudes and mindsets that lead to emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Kaiser Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of “real-world enlightenment”— where we shift from a narrow survival-driven frame of mind to one that is grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient, and that’s just the beginning. A view as vast as the sky charts the course for kind, resilient people to build a kinder and more resilient world. To help us do this, she offers valuable methods and takeaways that allow you to apply these life-changing universal themes every day. They include: Practical ways to recognize the basic goodness within and around you by tapping into sensory pleasures like music or nature. Robust tools to manage stress and develop attention by focusing on a sight, sound, image, word, or phrase. Catchy slogans that promote emotional balance when you feel overwhelmed, like “right now, I’m okay,” “drop the baggage,” or “don’t play the scene before you get there.” These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone. Accessible meditation methods to experience life with greater equanimity by slowing down your thinking process to heighten awareness of the natural movement of your mind. Time-tested life hacks to care for yourself and others with greater kindness and compassion. Insightful strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations. And much more.
Everyone Operates from a Different Level of Energy What works for one person won’t necessarily work for another. Based on Paramhansa Yogananda’s practical principles on energy and form, Awake and Ready, offers real-life examples, simple, and useful suggestions to help guide and motivate people at every level. DISCOVER THESE 8 KEYS To ease tensions, improve relationships, and create happier environments ... in your home, workplace, or classroom. Excitement vs. Happiness Nurture Enthusiasm Getting Unstuck:Action Is the Answer! Energy Follows Will Progressive Development Redirect Energy to a Higher Level Be for Something, Not Against Anything Change Directions With Creativity and Fun SUSAN USHA DERMOND, BA, MA, MLS, has a varied background in education, most of it in the Education for Life system. She began her career as an English teacher in public high schools and most recently taught high school English in the Ananda Online High School. She founded the third Living Wisdom School in Portland, Oregon, where she was the director for fifteen years. Prior to that, Susan taught fourth through ninth grades at the first Living Wisdom School at Ananda Village in northern California, where she currently lives. She developed the first online Education for Life classes and is the author of a handbook for teachers and parents, Calm and Compassionate Children (Random House).
Imagine what nuggets of wisdom the animal kingdom might share with humans if only they could talk and we could understand! Critter Wisdom For Humans combines a charming photographic collection of adorable creatures with powerful and sometimes humorous words of advice for daily living. Though the quotes may not actually be from the critters, people you and old will love seeing their pictures and reading the narratives over and over again.
From a leading American lifestyle magazine, advice and tips to easily create a clean, organized, relaxing, and inviting home—includes photos. Has life become a bundle of stress and mess? Top-selling author Susan Waggoner has the solution. This ingenious, fun-to-read illustrated guide offers tried-and-true household hints and practical solutions to everyday problems, from the “A-to-Z Guide to Food” to “The Tao of Laundry.” Whether it's a no-scrub trick to make bathroom faucets gleam or surefire advice on keeping your house harmonious with as little fuss as possible, Country Living Simple Country Wisdom is the key to creating a home that's cheerful, welcoming, and warm.
Love may be sweeter the second time around, but once the bliss of a newfound relationship wears off a little, the reality of being part of a stepfamily sets in. If you are one of the millions of remarried Americans facing the challenge of blending two existing families into one cohesive whole, you are part of a stepcouple—and you know all too well how hard it can be to make your marriage work in sometimes tough terrain. Different parenting styles, finances, relationships with ex-spouses, legal matters, and even seemingly simple issues such as the kinds of chores assigned to children can chisel away at your union if you don’t always make your marriage a priority. Stepcoupling offers advice for stepcouples on how to do just that—all the while strengthening their blended family with a healthy marriage. Susan Wisdom and Jennifer Green provide tips and strategies on dealing with the issues remarried couples face, with a wealth of advice from real-life stepcouples, such as: * Learning to tailor your expectations of your spouse or children and remembering that no family is perfect * Knowing where your boundaries are, whether involving a hostile ex-spouse or a stepchild who demands too much attention * Realizing that traits like flexibility, tolerance, forgiveness, and openness are especially essential in a stepfamily situation * Making “us” time for talking, problem-solving, weekends away, and enjoying your marriage to constantly renew and strengthen your bond as a couple Let this invaluable remarriage manual help you make your stepcouple the foundation of a strong, happy, and successful stepfamily.
Encompassing a remarkably rich spectrum of reflections on all aspects of family life, Family Wisdom spans centuries and cultures to offer 2,000 of the most perceptive, exhilarating, helpful and humorous remarks on a subject that concerns just about everyone. The first collection of its kind, Family Wisdom will open a dialogue among readers of all generations.
Deep within the heart of every soul is the desire to experience and communicate directly with Spirit. The divine presence is not the exclusive property of great saints, sages, or holy men. Everyone is worthy to receive the blessings of Spirit. In this profound, practical, transformational book, you will learn proven techniques to open your heart, mind, and spirit to the riches of inner divine contact. You will open the pipeline to the divine and begin the flow of inner guidance, love, healing, wisdom, and inspiration from your center of being. You will awaken the still, small voice within, go directly to Spirit without a middleman, and experience higher consciousness. Awaken Your Divine Intuition, along with the included link to an online meditation, will help you: Tap into your ‘in-house counselor‚” your inner guidance and inner genius. Receive unique signals that identify specific aspects of inner divinity. Get divine messages and inner guidance and test whether they are real. Awaken your clairvoyant, clairaudient, and clairsentient gifts. Experience radiant light, supernal love, and spiritual grace. Heal ego blockages that have inhibited your intuition. Experience the divine presence anytime you want. Never be alone again.
BE AUTHENTIC AND LIVE YOUR BEST LIFE -IN 7 MINUTES EACH DAY! In this uniquely practical, inspiring and entertaining daily book by Tu Bears and Susan J. Rosenthal, leaders at the crossroads of personal development, spirituality and business, you embark on a guided journey of self-discovery to uncover your deepest self, break through limitations, and achieve your life of freedom and self-expression. Infinite Footprints: Daily Wisdom to Ignite Your Creative Expression in Walking Your True Pathgoes beyond other personal development books and programs in its highly interactive and time-tested, 3-step process with: - Timeless wisdoms that, by engaging your mind, heart and soul, guide you to explore yourself more deeply and understand your purpose, beliefs, behaviors and passions, - Journal expressions that break through self-perception and resistance to unlock your imagination and possibilities, and - Motivating gratitude statements that inspire you to claim the self-ownership, joy and blessings that are your birthright. Personal development enthusiasts, professionals, healthcare providers, philosophers, artists, religious practitioners, teachers, students, parents, youth and more around the world have embraced the wisdom and benefits ofInfinite Footprintsfor years. For those with limited time, or who struggle to quiet their minds and connect with their inner truth, this book provides life-changing results in minutes everyday. Infinite Footprintsdaily writings are entertaining, inspiring and sacred. They help me live a more intentional, authentic and conscious life, and be my best self everyday. HEATHER PLETT, Author of ASoulful Year, Pathfinder: ACreative Journal for Finding Your Way, The Spiral Path: A Womans Journey to Herself,andMandala Journal Infinite Footprintshelps me set an intention or idea for the day. The timeless wisdoms are often exactly what I need, want to hear, or both. Each expression deepens the experience, and helps me transform myself into the person I am meant to be. GAIL WEST, Marriage and Family Therapist, Adjunct Faculty, Cabrillo College Tu Bears and Susan J. Rosenthal write with an immediacy and simplicity that takes you on a joy-filled ride through your own universeThis book envelops your being. It is far more than a good read. DR. DAVID JENKINS, Clinical Psychologist, Author of Dream RePlay: How to Transform Your Dream Life
A must-read guide full of warm and practical information. Are you ready for a second child? Have you thought about what it involves? Is your first child prepared for a sibling? What about your partner? Whether you are just thinking it, or having a second baby, preparing for an addition to your family can bring up many questions, challenges and emotions. This book provides a wonderful mixture of expert advice and the voices of parents and children to help you plan for, survive, thrive, and enjoy a second child. The book includes insights on coping with increased workloads, sibling rivalry, financial issues, changing relationships with children and partners and health and well-being. It provides support to navigate the different issues and changes through the developmental journey, and the challenges of having children with different temperaments, abilities, ages and genders. Full of helpful and insightful advice and personal experiences, this book will support you with the information and knowledge you need to feel positive and prepared for your new family.
East Texas Nan’s Favorite 1,000 Quotes on Inspiration, Wisdom, Humor, Texas & More By: Susan G. Davis In 1995 Susan G. Davis (Nan is what Susan’s 5 year old grandson called her) 5 year old grandson Clint gave her a journal for Christmas. He suggested “why don’t you put all of those quotes you’re collecting in that old notebook in this journal” So for 20 years Davis filled her journal. When Clint came home on leave from the Air Force and asked her about the journal, he was surprised that she had accumulated enough information to fill the entire journal! It was he who suggested she put together her collection and create this book for everyone to enjoy. Within the pages of East Texas Nan’s Favorite 1,000 Quotes on Inspiration, Wisdom, Humor, Texas & More, Davis hopes that anyone can walk away with something that will enrich their daily lives. Whether it be a ray of optimism, an answered question, inspiration when they need to be uplifted or when they need their funny bone tickled or and animal anecdote to tug at their heart strings or some Texas tidbit. This little book has something for everyone and can be read over and over.
The Wisdom of Community is a compilation of essays which documents the key issues that have been pertinent in national debates in India. In some ways it takes a linear and chronological position on how the past informs us as we proceed with making sense of postmodern fluid society. It tries to understand how affected or influenced we are by colonialism, and the debates which brought us our freedom. It uses biography, symbols and narratives to piece together our engagement with literature, history, myth and legend. It presupposes that the past is contextualised through narrative production. Each essay in this collection is tuned to the greater debates, which continue today in problematized global and cosmopolitan contexts to describe the relation between town and country. The consistent preoccupation is with labour and its intended consequences. Here, climate change, law court trials and constructing parallel histories which have influenced us are drawn to tell the reader that learning from history is essential for our survival. Readers will see that the world always appears in the spaces that are produced by travel, by terror, freedom, conquest and adaptation. The coexistence of all these across history, allows for the warp and weft of narrative production to be evident as analysable and comprehensive. The reader enters this frame of interlocking essays in order to understand how significant the production of stories are, and how we may find similarities in our condition across time and space. The book consists of 12 essays which are arranged in a way that the essential problems are made evident as questions of occupation, survival, and translation of world views. It brings the world closer, just as in reality it seems to be receding, because we are afraid of what we see, and know. The method is called Learning from History. The Wisdom of Community brings to the reader the interlacing of archival, fieldwork and literary materials in order to bring to the reader the constants that inform our lives, while recognizing the past as ever-present. The essays in this collection span a period of thirty years, and were earlier published as essays in popular journals and magazines and newspapers, but also include some scholarly articles. They are divided into essays on travel, feminism, as well as activist, literary, and analytical essays. The reader will find in them the insights of three decades spanning the years of teaching and writing while living in Delhi. The link connecting these essays is time and memory, as well as the belief that we can learn from the past. The “circulation of ideas” appears as a dominant theme, in all the essays, along with the emphases on agency, and the celebration of the right to choice and the articulation of human will, since the themes of democracy and freedom are common to all.
Susan Stabile, well-versed in both Tibetan Buddhist and Christian meditation techniques, demonstrates how Buddhist meditation practices can be fruitfully adapted to a Christian context.
A comprehensive guide to giving well to family members Giving is at the core of family life--and with current law allowing up to $5,120,000 in tax-free gifts, at least through December 2012, the ultra-affluent are faced with the task of giving at perhaps largest scale in history. Beyond the tax saving and wealth management implications, giving to family members opens up a slew of thorny questions, the biggest of which is, "How do I prepare recipients of such large gifts?" With that question and others in mind, Hughes, Massenzio, and Whitaker have written The Cycle of the Gift in three main parts: "The Who of Giving," "The How of Giving," and "The What and Why of Giving." The first part focuses on the people most deeply involved in family giving, especially the recipients and givers (parents, grandparents, spouses, trustees). The second part, "The How of Giving," addresses the delicate balance of givers who want to maintain some level of control and recipients who want some level of freedom in accepting and growing their gifts. The final part, "The What and Why of Giving" describes various types of gifts, from money to business interests to values and rituals. The authors also introduce their "family bank" concept as a model that combines loans, trusts, and outright gifts. It embodies a framework and set of practices for long-term family growth. Even families without great wealth--or those who have already made large gifts to their children and grandchilren--can benefit from the human wisdom and practical advice found in The Cycle of the Gift.
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