Susan Weis-Bohlen's Books

Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

By: Susan Weis-Bohlen

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Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

By: Susan Weis-Bohlen

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

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Page Count

208

Publisher

Simon and Schuster

Published Date

ISBN 10

1982152206

ISBN 13

9781982152208

Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

By: Susan Weis-Bohlen

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Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

By: Susan Weis-Bohlen

Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."—Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents: A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more A simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

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Page Count

535

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1939754194

ISBN 13

9781939754196

Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

By: Susan Weis-Bohlen

Write a review Read reviews Take a Quiz Solve Book Puzzle

Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

By: Susan Weis-Bohlen

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Solve jigsaw puzzle

Age

Page Count

208

Publisher

Simon and Schuster

Published Date

ISBN 10

1982152206

ISBN 13

9781982152208

The Beginner's Guide to Ayurvedic Home Remedies

Ancient Healing for Modern Life

By: Susan Weis-Bohlen

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The Beginner's Guide to Ayurvedic Home Remedies

Ancient Healing for Modern Life

By: Susan Weis-Bohlen

The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.

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Page Count

194

Publisher

Fair Winds Press

Published Date

ISBN 10

0760382069

ISBN 13

9780760382066

The Beginner's Guide to Ayurvedic Home Remedies

Ancient Healing for Modern Life

By: Susan Weis-Bohlen

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The Beginner's Guide to Ayurvedic Home Remedies

Ancient Healing for Modern Life

By: Susan Weis-Bohlen

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Solve jigsaw puzzle

Age

Page Count

194

Publisher

Fair Winds Press

Published Date

ISBN 10

0760382069

ISBN 13

9780760382066

Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

By: Susan Weis-Bohlen

Write a review Read reviews Take a Quiz Solve Book Puzzle

Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

By: Susan Weis-Bohlen

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

535

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1939754194

ISBN 13

9781939754196

Book's by Susan Weis-Bohlen

Seasonal Self-Care Rituals

Seasonal Self-Care Rituals

Ayurveda Beginner's Guide

Ayurveda Beginner's Guide

Seasonal Self-Care Rituals

Seasonal Self-Care Rituals

The Beginner's Guide to Ayurvedic Home Remedies

The Beginner's Guide to Ayurvedic Home Remedies

The Beginner's Guide to Ayurvedic Home Remedies

The Beginner's Guide to Ayurvedic Home Remedies

Ayurveda Beginner's Guide

Ayurveda Beginner's Guide

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