Susan Piver shows us how to create a fearless life. -Andrew Weil, M.D., author of Healthy Aging'...a beautiful book about how to overcome fear and be empowered in your life...'-Susan Orloff, M.D., author of Positive Energy In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you the tools you need to break down the barriers that are holding you back from joyful relationships, a meaningful career, and unshakeable self-confidence. With a direct, warm, and playful approach to ancient practices, Susan Piver teaches you how to incorporate principles of Buddhism and mindfulness into everyday life.These common-sense ideas and practices can help you to find contentment in every situation and bring love to those around you. Most important, you will find the courage to live the life you were meant to-no holds barred. Discover the courage to live with authenticity and ease- discover How Not to Be Afraid of Your Own Life.Susan Piver is the author of the bestselling The Hard Questions: 100 Essential Questions to Ask Before You Say 'I Do'.She has been featured as a well-being expert on The Oprah Winfrey Show, CNN, The Early Show, and The Today Show andin The Wall Street Journal, Time, Redbook, and O, The Oprah Magazine.She has trained in Buddhist practice for ten years, is a graduate of Buddhist seminary, and is an authorized meditation teacher in the Shambhala Buddhist lineage.She is the meditation expert on www.drweil.com. Visit her website at www.susanpiver.com.'I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way - and shows us how to use its lessons to create a fearless life.'--Andrew Weil, M.D., author of Healthy Aging'Susan Piver has worked her magic again. She gives us an everyday approach to Buddhism, so that all of us can benefit from the wisdom of this magnificent philosophy. In this wacky world we all need practices and perspectives that ground us in the here and now. Navigate and swim the river more gracefully with Susan's advice.' --Rodney Yee, author of Yoga: The Poetry of the Body'In direct and playful language, Susan Piver's new book translates Buddhist wisdom to show its relevance to daily life.' --Stephen Cope, author of Yoga and the Quest for the True Self'Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice. --Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love'How we can live a life more awake, present and connected without the impediments of beliefs, ideas, and fears created from past experience?In simple but startlingly clear language, Piver takes the mystery out of Buddhism, and makes it relevant to our struggles to be happy in the 21st century.' --Mark Hyman, M.D., author of Ultrametabolism: The Simple Plan for Automatic Weight Loss
Previously published as part of How Not to Be Afraid of Your Own Life. In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease. "I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life." --Andrew Weil, M.D., author of Healthy Aging "Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice." --Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.
With wisdom, creativity, and artistry, Susan Piver brings a Buddhist lens to the spiritual map of the enneagram. The results are vibrant and nourishing; a banquet of insights that help us transmute our difficult emotions into pure expressions of our basic goodness." —Tara Brach, best-selling author of Radical Acceptance and Trusting the Gold "By blending her long-time studies of Buddhism and the enneagram, Piver supports us to turn away from incessant self-improvement and relax into our natural brilliance. She assures us that everything we seek . . .is already here." —Mark Hyman, MD, 14-time New York Times best-selling author and founder of “Ultrawellness” The Buddhist Enneagram is a deeply personal exploration of Buddhist teachings on liberation from suffering and how the enneagram illuminates the way. This work is not an academic overview of interesting correlations between the systems. Rather, it shows how the enneagram gives powerful insight into your unique spiritual journey—and how you can support others in theirs. Buddhist teacher and New York Times best-selling author Susan Piver has spent nearly 30 years in parallel study of Tibetan Buddhism and the enneagram. Piver masterfully weaves together two ancient schools of wisdom and magic in a compassionate exploration of the nine styles of traveling the path from confusion to wisdom. With Buddhist teachings for each of the nine types, Piver illustrates that, no matter what your spiritual path is (including the path of no-path), the enneagram offers profound support for living a compassionate, fiercely awake life. In this ground-breaking work, we find a way to untether ourselves from the merciless treadmill of self-improvement to see what is already perfect in ourselves, in others, and in every moment. This is the warrior’s journey.
When a relationship ends, for many, the devastating, obsessive nature of a broken heart is a complete surprise. You feel like something has been physically shattered, right in the middle of your chest. The whole world mirrors your sorrow and there is nowhere to hide. The anguish and disappointment of a broken heart is devastating, but Susan Piver, the author of "The Hard Questions" and "How Not to Be Afraid of Your Own Life," reveals in these pages that heartbreak's overwhelming pain also creates an opportunity for genuine spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving even more deeply than before.
Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.
With wisdom, creativity, and artistry, Susan Piver brings a Buddhist lens to the spiritual map of the enneagram. The results are vibrant and nourishing; a banquet of insights that help us transmute our difficult emotions into pure expressions of our basic goodness." —Tara Brach, best-selling author of Radical Acceptance and Trusting the Gold "By blending her long-time studies of Buddhism and the enneagram, Piver supports us to turn away from incessant self-improvement and relax into our natural brilliance. She assures us that everything we seek . . .is already here." —Mark Hyman, MD, 14-time New York Times best-selling author and founder of “Ultrawellness” The Buddhist Enneagram is a deeply personal exploration of Buddhist teachings on liberation from suffering and how the enneagram illuminates the way. This work is not an academic overview of interesting correlations between the systems. Rather, it shows how the enneagram gives powerful insight into your unique spiritual journey—and how you can support others in theirs. Buddhist teacher and New York Times best-selling author Susan Piver has spent nearly 30 years in parallel study of Tibetan Buddhism and the enneagram. Piver masterfully weaves together two ancient schools of wisdom and magic in a compassionate exploration of the nine styles of traveling the path from confusion to wisdom. With Buddhist teachings for each of the nine types, Piver illustrates that, no matter what your spiritual path is (including the path of no-path), the enneagram offers profound support for living a compassionate, fiercely awake life. In this ground-breaking work, we find a way to untether ourselves from the merciless treadmill of self-improvement to see what is already perfect in ourselves, in others, and in every moment. This is the warrior’s journey.
How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to: -Open your heart to relationships -Gain the confidence to pursue a meaningful career -Achieve perspective to live your authentic life With a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. How Not to be Afraid of Your Own Life features the "7-Day Freedom from Fear Meditation Program" a guided journey into discovering what may be holding you back from experiencing life to the fullest. Using meditation, journaling, and other reflective practices you will find a respite from everyday pressures and learn techniques to help you re-enter your busy life refreshed, renewed, and ready to live the life you were born to.
When a relationship ends, for many, the devastating, obsessive nature of a broken heart is a complete surprise. You feel like something has been physically shattered, right in the middle of your chest. The whole world mirrors your sorrow and there is nowhere to hide. The anguish and disappointment of a broken heart is devastating, but Susan Piver, the author of "The Hard Questions" and "How Not to Be Afraid of Your Own Life," reveals in these pages that heartbreak's overwhelming pain also creates an opportunity for genuine spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving even more deeply than before.
Previously published as part of How Not to Be Afraid of Your Own Life. In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease. "I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life." --Andrew Weil, M.D., author of Healthy Aging "Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice." --Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
A sensory journey though time, interpreting social (and political) history through the scents used by people from the Ancient Egyptians to Coco Chanel.
Given the daily challenges of raising a child with autism, it’s easy for parents to lose themselves and for their overall quality of life to plummet. Susan Senator interweaves the voices of autism parents, researchers, and professionals to offer guidance and encouragement on how to find happiness and fulfillment in the midst of the struggles of raising an autistic child. Topics include: how to handle feelings of despair and hopelessness; finding fun, even during turbulent times; caring for your marriage; and finding a balance between accepting your child as he or she is and seeking new treatments. To learn more about the author, visit her website at susansenator.com.
A comprehensive guide to giving well to family members Giving is at the core of family life--and with current law allowing up to $5,120,000 in tax-free gifts, at least through December 2012, the ultra-affluent are faced with the task of giving at perhaps largest scale in history. Beyond the tax saving and wealth management implications, giving to family members opens up a slew of thorny questions, the biggest of which is, "How do I prepare recipients of such large gifts?" With that question and others in mind, Hughes, Massenzio, and Whitaker have written The Cycle of the Gift in three main parts: "The Who of Giving," "The How of Giving," and "The What and Why of Giving." The first part focuses on the people most deeply involved in family giving, especially the recipients and givers (parents, grandparents, spouses, trustees). The second part, "The How of Giving," addresses the delicate balance of givers who want to maintain some level of control and recipients who want some level of freedom in accepting and growing their gifts. The final part, "The What and Why of Giving" describes various types of gifts, from money to business interests to values and rituals. The authors also introduce their "family bank" concept as a model that combines loans, trusts, and outright gifts. It embodies a framework and set of practices for long-term family growth. Even families without great wealth--or those who have already made large gifts to their children and grandchilren--can benefit from the human wisdom and practical advice found in The Cycle of the Gift.
When a young teacher accepts a one-room posting to the isolated northwest coast in the early 1980's, she has little idea of the adventures and challenges facing not only her, but her students, husband, and young daughter. Join the author in getting to know Blubber Bay, an isolated community of loggers, fishermen, and reclusive back-to-the-landers. This is a world where winter storms cut off mail service, travel, and even telephone access to the outside world. Heat, electricity, and running water become luxuries that can never be taken for granted, while bears and cougars are constant neighbors. Full of humor, compassion, and insight, Toads and Nettles tells the story of a way of life that few people will ever experience at first hand.
Hysterectomy is performed more than any other surgical procedure for women, with the exception of the cesarean section. Authors Adelaide Haas and Susan L. Puretz, both professors in the field of health, have experienced hysterectomy firsthand. Dismayed by the limited information available to them, they collaborated on this comprehensive book about a critically important subject for women. THE WOMAN'¬?S GUIDE TO HYSTERECTOMY addresses common fears, expectations, and questions regarding such issues as what to ask your doctor, second opinions, preparations for surgery, sex and sexuality after surgery, and life after hysterectomy. Encouraging all women to become more actively involved in their own health care, this book is a practical catalog of the latest medical information and provides much-needed reassurance for women faced with this life-altering decision.‚Ä¢ Thoroughly revised to include the latest research and developments, including new treatment options and alternatives to HRT (hormone replacement therapy).‚Ä¢ Original edition sold 10,000 copies.
The definitive reference work on clinical trials, this book presents a wealth of detailed, practical information on the design, conduct, and analysis of both single center and multicenter trials. No other book on clinical trials offers as much detail as Meinert does on such issues as sample size calculation, stratification and randomization, data systems design, consent form development, publication policies, preparation of funding requests, and reporting procedures.
If half of all cars bought in America each year broke down, there would be a national uproar. But when people suggest that maybe every single marriage doesn't look like the next and isn't meant to last until death, there's nothing but a rash of proposed laws trying to force it to do just that. In The New I Do, therapist Susan Pease Gadoua and journalist Vicki Larson take a groundbreaking look at the modern shape of marriage to help readers open their minds to marrying more consciously and creatively. Offering actual models of less-traditional marriages, including everything from a parenting marriage (intended for the sake of raising and nurturing children) to a comfort or safety marriage (where people marry for financial security or companionship), the book covers unique options for couples interested in forging their own paths. With advice to help listeners decide what works for them, The New I Doacts as a guide to thinking outside the marital box and the framework for a new debate on marriage in the 21st century.
Instantly access the latest information on evaluating fetal status in a practical, portable format perfect for use in the clinical environment! Using an evidence-based approach, Pocket Guide to Fetal Monitoring and Assessment provides detailed guidance on standardized interpretation and management, incorporating patient safety concepts throughout. As the first multidisciplinary text on fetal monitoring, this resource is geared towards the busy clinician. Portable and practical information for evaluating intrapartum and antepartum fetal status Single source of information for care designed specifically for use in the clinical environment Consistent, two-color outline format includes the description, characteristics, etiology, clinical significance, and intervention for each situation or condition Detailed review of the National Institute of Child Health & Human Development (NICHD) standardized terminology A new approach to fetal assessment based on the oxygen pathway and fetal response to hypoxemia Current information on excessive uterine activity and fetal acidemia, with suggestions for oxytocin management Standardized interpretation and management of fetal heart rate response using an evidence-based algorithm Patient safety and risk management strategies with case study illustration Practical information on documentation in electronic fetal monitoring, including legal issues Information on neonatal encephalopathy and intrapartum events Deposition excerpts from actual malpractice cases related to EFM Adjunct fetal assessment using analysis of the fetal ST segment
The Bible for women with breast cancer" --New York Times For more than two decades, readers faced with a diagnosis of breast cancer have relied on Dr. Susan Love's Breast Book to guide them through the frightening thicket of research and opinion to find the best options for their particular situations. This sixth edition explains advances in targeted treatments, hormonal therapies, safer chemotherapy, and immunologic approaches as well as new forms of surgery and radiation. There is extensive guidance for the many women now living for years with metastatic breast cancer. With Dr. Love's warm support, readers can sort the facts from the fads, ask the right questions, and recognize when a second opinion might be wise.
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
From Time magazine and USA Today to O, The Oprah Magazine, the media has raved about this life-changing New York Times bestseller. Now, just in time for Valentine's Day, comes this beautiful hardcover edition. Complete with new material, The Hard Questions is now being published in the same keepsake format as The Hard Questions for an Authentic Life.
As Brownmiller does the twist in a Hanoi disco, gorges on garlic-fried crab (while passing up the crunchy fried songbirds), bargains for hand-painted ceramics, joins a class in tai chi for older women, drinks tea with the Buddhist monks of Hue, sits crosslegged with the Bru Van Kieu near the ghostly remains of a military base, gives an impromptu English lesson to university students, is offered a pygmy slow loris on a Saigon street, and chats with representatives of some of the larger multinationals in her hotel lobby, the reader shares her intense engagement, her delight in each new encounter, and the emotional catharsis of seeing - and making friends with - a people and a country we have fought but never known.
The bible for pottery and porcelain collectibles, the third edition is all new from cover to cover. The only price guide of its kind, it features 300 photos, more than 200 categories and more than 10,000 price listings of today's hottest collectibles in the antiques marketplace.
A comprehensive guide to cancer prevention The oldest cancer-prevention institute in the country, New York City's famed Strang Cancer Prevention Center advocates promoting cure through early detection. It has been instrumental in developing early screening and prevention programs as well as nutrition counseling. Now readers can benefit from the same topnotch advice the center provides for its clients. A remarkable collaboration of leading cancer prevention experts and America's top gourmet chefs, The Strang Cancer Prevention Center Cookbook presents cuttingedge nutritional and scientific data on cancer, as well as a tantalizing collection of health-inducing recipes. Complete with the latest information about the crucial link between diet and health, this book introduces nature's own powerful cancer-fighting agents such as the chemicals found in many fruits and vegetables. More than 150 recipes for appetizers, soups, salads, sides, entrees, and desserts are featured. Research has shown that up to 80 percent of all cancers can be prevented by the type of changes in diet and lifestyle outlined in this book.
A collection of over 150 recipes that contain ingredients doctors believe can prevent cancer; includes recipes for soups, appetizers, salads, sides, entrees, and desserts.
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