Susan Peirce Thompson, PHD's Books

Bright Line Eating

The Science of Living Happy, Thin and Free

By: Susan Peirce Thompson, PHD

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Bright Line Eating

The Science of Living Happy, Thin and Free

By: Susan Peirce Thompson, PHD

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

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Page Count

322

Publisher

Hay House, Inc

Published Date

ISBN 10

1401952550

ISBN 13

9781401952556

On This Bright Day

A Year of Reflections for Lasting Food Freedom

By: Susan Peirce Thompson, Ph.D.,Joann Campbell-Rice, Ph.D

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On This Bright Day

A Year of Reflections for Lasting Food Freedom

By: Susan Peirce Thompson, Ph.D.,Joann Campbell-Rice, Ph.D

Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision. Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to: live in a state of peace around food develop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!

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Page Count

417

Publisher

Hay House, Inc

Published Date

ISBN 10

1401978886

ISBN 13

9781401978884

The Official Bright Line Eating Cookbook

Weight Loss Made Simple

By: Susan Peirce Thompson, Ph.D.

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The Official Bright Line Eating Cookbook

Weight Loss Made Simple

By: Susan Peirce Thompson, Ph.D.

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

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Page Count

370

Publisher

Hay House, Inc

Published Date

ISBN 10

1401957153

ISBN 13

9781401957155

Bright Line Eating

The Science of Living Happy, Thin and Free

By: Susan Peirce Thompson, PHD

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Bright Line Eating

The Science of Living Happy, Thin and Free

By: Susan Peirce Thompson, PHD

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

322

Publisher

Hay House, Inc

Published Date

ISBN 10

1401952550

ISBN 13

9781401952556

Book's by Susan Peirce Thompson, PHD

Bright Line Eating

Bright Line Eating

On This Bright Day

On This Bright Day

The Official Bright Line Eating Cookbook

The Official Bright Line Eating Cookbook

Bright Line Eating

Bright Line Eating

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