Susan McQuillan, M.S., R.D.'s Books

Low-Calorie Dieting For Dummies

By: Susan McQuillan

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Low-Calorie Dieting For Dummies

By: Susan McQuillan

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

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Page Count

390

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118070178

ISBN 13

9781118070178

Psychology Today: Breaking the Bonds of Food Addiction

By: Susan McQuillan M.S., R.D.

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Psychology Today: Breaking the Bonds of Food Addiction

By: Susan McQuillan M.S., R.D.

Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. • More than 135 million Americans are estimated to be either overweight or obese • American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

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Page Count

346

Publisher

Penguin

Published Date

ISBN 10

1440696330

ISBN 13

9781440696336

Sesame Street C is for Cooking

Recipes from the Street

By: Susan McQuillan, M.S., R.D.,Sesame Workshop

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Sesame Street C is for Cooking

Recipes from the Street

By: Susan McQuillan, M.S., R.D.,Sesame Workshop

Introduce your kids to cooking... with help from the Sesame Street gang! Find more than 50 simple, tasty recipes for healthy breakfasts, lunches, dinners, sweets and treats,and more. Elmo, Cookie Monster, Grover, Ernie and Bert,Oscar the Grouch, Abby Cadabby, and more of your favorite friends from Sesame Street introduce the recipes and share food facts, letter and number activities, and other cooking fun. All recipes include one or more "kids!" steps to get children involved in the kitchen.

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Page Count

130

Publisher

John Wiley & Sons

Published Date

ISBN 10

0471791016

ISBN 13

9780471791010

Sesame Street "C" is for Cooking Spanish Translation

By: Susan McQuillan, M.S., R.D.,Sesame Workshop

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Sesame Street "C" is for Cooking Spanish Translation

By: Susan McQuillan, M.S., R.D.,Sesame Workshop

With 50 great recipes and beautiful photos throughout, C is for Cooking is now available in Spanish! Highly illustrated four-color recipe book. Features 50 recipes for parents to make for, or with, their children. Recipes will be kid favorites like chicken nuggets and cupcakes plus new ideas—discussed in context of a balanced diet and smart food choices. Nutrition advice in headnotes and/or tips for each recipe. Color photograph of each recipe. Illustrations and photos of Elmo, Oscar, Cookie Monster, Bert & Ernie, Zoe, Rosita, the newest character Abby Cadabby, and other popular characters are featured throughout the book. "Kids!" icon: Every recipe will feature this icon to indicate specific steps that young children can do. "Together Time" pages in the back of the book offer simple activities for kids and parents to do together to make cooking and mealtime activities fun and educational.

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Page Count

130

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470908858

ISBN 13

9780470908853

Sesame Street: Let's Cook!

By: Susan McQuillan

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Sesame Street: Let's Cook!

By: Susan McQuillan

50 healthful, fun recipes for parents and children ages 2 to 5 from “celebrity chefs” Elmo, Cookie Monster, Grover, and the beloved Sesame Street gang. Sesame Street has been entertaining and educating young children and their parents for 45 years with its irresistible, brightly colored “monsters.” In recent years, Elmo, Cookie Monster, and the rest of the bunch have appeared with chefs and on TV to teach kids about healthy eating. Studies have even shown that Elmo helps kids like broccoli. In April 2014, Michelle Obama announced a national “Eat Brighter” campaign that features Sesame Street characters on food labels. Sesame Street Let's Cook! furthers this new effort in cookbook form. It features a visual “ABCs of Healthy Foods,” plus 50 simple, healthful recipes for breakfasts, main meals, and snacks. There’s a color photo for every recipe, Kids! steps, nutrition tips, and clever sidebars that teach young children ages 2 to 5 skills such as counting, matching, learning the alphabet, and more. This is a fun, practical book to help parents and their kids make simple meals, enjoy time together in the kitchen, and learn about healthy eating.

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Page Count

130

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544453662

ISBN 13

9780544453661

Psychology Today: Breaking the Bonds of Food Addiction

By: Susan McQuillan M.S., R.D.

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Psychology Today: Breaking the Bonds of Food Addiction

By: Susan McQuillan M.S., R.D.

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Page Count

346

Publisher

Penguin

Published Date

ISBN 10

1440696330

ISBN 13

9781440696336

Family Circle Eat What You Love & Lose

Quick and Easy Diet Recipes from Our Test Kitchen

By: Peggy Katalinich,Susan McQuillan

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Family Circle Eat What You Love & Lose

Quick and Easy Diet Recipes from Our Test Kitchen

By: Peggy Katalinich,Susan McQuillan

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!

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Page Count

272

Publisher

William Morrow Paperbacks

Published Date

ISBN 10

0060597224

ISBN 13

9780060597221

Book's by Susan McQuillan, M.S., R.D.

Low-Calorie Dieting For Dummies

Low-Calorie Dieting For Dummies

Psychology Today: Breaking the Bonds of Food Addiction

Psychology Today: Breaking the Bonds of Food Addiction

Sesame Street C is for Cooking

Sesame Street C is for Cooking

Sesame Street "C" is for Cooking Spanish Translation

Sesame Street "C" is for Cooking Spanish Translation

Sesame Street: Let's Cook!

Sesame Street: Let's Cook!

Psychology Today: Breaking the Bonds of Food Addiction

Psychology Today: Breaking the Bonds of Food Addiction

Family Circle Eat What You Love & Lose

Family Circle Eat What You Love & Lose

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