Susan M. Orsillo's Books

Mindfulness- and Acceptance-Based Behavioral Therapies in Practice

By: Lizabeth Roemer,Susan M. Orsillo

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Mindfulness- and Acceptance-Based Behavioral Therapies in Practice

By: Lizabeth Roemer,Susan M. Orsillo

Accessible and practical, this book provides a unified framework for integrating acceptance and mindfulness into cognitive-behavioral practice. The authors interweave elements of acceptance and commitment therapy, mindfulness-based cognitive therapy, mindfulness-based relapse prevention, and dialectical behavior therapy. They demonstrate how to conduct an assessment, develop a case formulation, and derive a flexible treatment plan for each patient. Vivid case examples and transcripts illustrate the entire process of therapy, showing how treatment can be tailored for different presenting problems and concerns. More than two dozen reproducible handouts and forms are included.

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Page Count

257

Publisher

Guilford Press

Published Date

ISBN 10

1606238183

ISBN 13

9781606238189

Worry Less, Live More

The Mindful Way through Anxiety Workbook

By: Susan M. Orsillo,Lizabeth Roemer

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Worry Less, Live More

The Mindful Way through Anxiety Workbook

By: Susan M. Orsillo,Lizabeth Roemer

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

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Page Count

292

Publisher

Guilford Publications

Published Date

ISBN 10

1462526438

ISBN 13

9781462526437

The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

By: Susan M. Orsillo,Lizabeth Roemer

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The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

By: Susan M. Orsillo,Lizabeth Roemer

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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Page Count

251

Publisher

Guilford Press

Published Date

ISBN 10

1609180127

ISBN 13

9781609180126

Acceptance-Based Behavioral Therapy

Treating Anxiety and Related Challenges

By: Lizabeth Roemer,Susan M. Orsillo

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Acceptance-Based Behavioral Therapy

Treating Anxiety and Related Challenges

By: Lizabeth Roemer,Susan M. Orsillo

Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.

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Page Count

339

Publisher

Guilford Publications

Published Date

ISBN 10

1462543952

ISBN 13

9781462543953

Worry Less, Live More

The Mindful Way Through Anxiety Workbook

By: Susan M. Orsillo,Lizabeth Roemer

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Worry Less, Live More

The Mindful Way Through Anxiety Workbook

By: Susan M. Orsillo,Lizabeth Roemer

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

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Page Count

291

Publisher

Guilford Publications

Published Date

ISBN 10

1462525458

ISBN 13

9781462525454

The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

By: Susan M. Orsillo,Lizabeth Roemer

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The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

By: Susan M. Orsillo,Lizabeth Roemer

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

251

Publisher

Guilford Press

Published Date

ISBN 10

1609180127

ISBN 13

9781609180126

Book's by Susan M. Orsillo

Mindfulness- and Acceptance-Based Behavioral Therapies in Practice

Mindfulness- and Acceptance-Based Behavioral Therapies in Practice

Worry Less, Live More

Worry Less, Live More

The Mindful Way through Anxiety

The Mindful Way through Anxiety

Acceptance-Based Behavioral Therapy

Acceptance-Based Behavioral Therapy

Worry Less, Live More

Worry Less, Live More

The Mindful Way through Anxiety

The Mindful Way through Anxiety

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