Susan M. Kleiner's Books

Power Eating

By: Susan M. Kleiner,Maggie Greenwood-Robinson

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Power Eating

By: Susan M. Kleiner,Maggie Greenwood-Robinson

This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power-sport athletes want to achieve: gaining muscle, cutting fat and boosting energy.

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Page Count

338

Publisher

Human Kinetics

Published Date

ISBN 10

0736066985

ISBN 13

9780736066983

Diet Lies and Weight Loss Truths

By: Melody Schoenfeld,Susan M. Kleiner

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Diet Lies and Weight Loss Truths

By: Melody Schoenfeld,Susan M. Kleiner

You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: What are the basic concepts of a successful weight loss plan? What difficulties might you encounter? How can you sift through the hype of popular diets to get the facts? With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off. There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.

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Page Count

225

Publisher

Human Kinetics

Published Date

ISBN 10

1718202423

ISBN 13

9781718202429

Power Eating-4th Edition

By: Susan Kleiner,Maggie Greenwood-Robinson

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Power Eating-4th Edition

By: Susan Kleiner,Maggie Greenwood-Robinson

More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

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Page Count

378

Publisher

Human Kinetics

Published Date

ISBN 10

1450430171

ISBN 13

9781450430173

The Good Mood Diet

Feel Great While You Lose Weight

By: Susan M Kleiner,Bob Condor

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The Good Mood Diet

Feel Great While You Lose Weight

By: Susan M Kleiner,Bob Condor

From a nutritionist and bestselling author of Power Eating and Power Food comes a book guaranteed to help you feel good and lose weight. Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinations— a balance of protein and fats to go with carbohydrates. Eating from a list of “feelgood foods,” including fish, flax seed and eggs, and eliminating “feel-bad foods” including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo—eating a bit of chocolate and drinking a glass of red wine a day is okay once you’re two weeks into the diet..

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Page Count

126

Publisher

Grand Central Life & Style

Published Date

ISBN 10

0446556629

ISBN 13

9780446556620

The be Healthier Feel Stronger Vegetarian Cookbook

By: Susan M. Kleiner,KarenRae Friedman-Kester

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The be Healthier Feel Stronger Vegetarian Cookbook

By: Susan M. Kleiner,KarenRae Friedman-Kester

Whatever sports you enjoy--cycling, running, in-line skating, hiking, swimming--you know that eating right can help you stay fit. Whether you're running a marathon or just a few laps around the park, a high-carbohydrate and low-fat diet gives you the energy you need. What better way to eat right than a vegetarian diet, fortified with electrolytes, antioxidants, beta-carotene, and phytochemicals? Just ask Carl Lewis, nine-time Olympic gold medalist, Dave Scott, five-time Ironman champion, or Bill Pearl, four-time Mr. Universe; they are all vegetarians.

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Page Count

260

Publisher

John Wiley & Sons

Published Date

ISBN 10

0028610148

ISBN 13

9780028610146

The New Power Eating

By: Kleiner, Susan,Greenwood-Robinson, Maggie

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The New Power Eating

By: Kleiner, Susan,Greenwood-Robinson, Maggie

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

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Page Count

432

Publisher

Human Kinetics

Published Date

ISBN 10

1492567264

ISBN 13

9781492567264

The Powerfood Nutrition Plan

The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!

By: Susan Kleiner,Jeff O'Connell

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The Powerfood Nutrition Plan

The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!

By: Susan Kleiner,Jeff O'Connell

The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants. This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: • Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious • Practical and proven tips on the smart use of supplements • Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

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Page Count

451

Publisher

Rodale Books

Published Date

ISBN 10

1609616731

ISBN 13

9781609616731

Book's by Susan M. Kleiner

Power Eating

Power Eating

Diet Lies and Weight Loss Truths

Diet Lies and Weight Loss Truths

Power Eating-4th Edition

Power Eating-4th Edition

The Good Mood Diet

The Good Mood Diet

The be Healthier Feel Stronger Vegetarian Cookbook

The be Healthier Feel Stronger Vegetarian Cookbook

The New Power Eating

The New Power Eating

The Powerfood Nutrition Plan

The Powerfood Nutrition Plan

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