Susan M Kleiner's Books

Power Eating

By: Susan M. Kleiner,Maggie Greenwood-Robinson

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Power Eating

By: Susan M. Kleiner,Maggie Greenwood-Robinson

Gain muscle, cut fat, and elevate your power and performance levels. With a résumé that includes work with many NFL and NBA athletes as well as world-class bodybuilders, Susan Kleiner brings you a resource like no other. In Power Eating, Kleiner brings together years of scientific-based research that has aided in the development of thousands of athletes and offers it to you in this one-of-a-kind practical resource. In a world where every athlete desires to gain that extra advantage over the competition, too often attention is given to the latest quick fix. In Power Eating, you’ll find a better way to achieve goals in physique and performance—safely, legally, and effectively. In this fourth edition, you’ll find the latest scientifically proven nutrition guidance that athletes in all power sports require. In addition to the popular diet plans that provide meal suggestions for each meal of the day, you’ll discover new findings suggesting how certain botanicals can improve performance when introduced to your diet. And the completely updated supplement rating system, based on the latest scientific studies, will guide you through the minefield of unsubstantiated claims and help you select the best supplements for you based on their purity, potency, digestibility, and absorption. Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It’s your path to power excellence.

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Page Count

378

Publisher

Human Kinetics

Published Date

ISBN 10

1492583499

ISBN 13

9781492583493

The Good Mood Diet

Feel Great While You Lose Weight

By: Susan M Kleiner,Bob Condor

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The Good Mood Diet

Feel Great While You Lose Weight

By: Susan M Kleiner,Bob Condor

From a nutritionist and bestselling author of Power Eating and Power Food comes a book guaranteed to help you feel good and lose weight. Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinations— a balance of protein and fats to go with carbohydrates. Eating from a list of “feelgood foods,” including fish, flax seed and eggs, and eliminating “feel-bad foods” including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo—eating a bit of chocolate and drinking a glass of red wine a day is okay once you’re two weeks into the diet..

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Page Count

126

Publisher

Grand Central Life & Style

Published Date

ISBN 10

0446556629

ISBN 13

9780446556620

Live Fire Training: Principles and Practice

Principles and Practice

By: David Casey,Susan Schell,Mike Kemp,Brian Kazmierzak

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Live Fire Training: Principles and Practice

Principles and Practice

By: David Casey,Susan Schell,Mike Kemp,Brian Kazmierzak

Live Fire Training: Principles and Practice to NFPA 1403, Second Edition provides a definitive guide on how to ensure safe and realistic live fire training for both students and instructors.

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Page Count

636

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

1284171922

ISBN 13

9781284171921

Old Age in Greek and Roman Art

By: Susan B. Matheson,Jerome Jordan Pollitt

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Old Age in Greek and Roman Art

By: Susan B. Matheson,Jerome Jordan Pollitt

A comprehensive look at ancient sculptures, wall paintings, vases, and more depicting the elderly in Greek and Roman society Some of the most vivid portraits in ancient art depict older members of society. In marble and bronze sculptures, on coins and painted vases, and in wall paintings and mosaics, elderly men and women are shown with the telltale signs of old age: wrinkles, white hair, sagging jowls, and stooped postures. This publication examines more than 300 of these vivid images to reveal perceptions--both positive and negative--about aging and the aged in Greek and Roman society. Seven chapters explore medium and form--including Greek grave reliefs, marble grave monuments in Roman Africa, and Roman sarcophagi--as well as subjects, from priests and priestesses to ancient kings of Athens, old gods, and satyrs. Grounded in the analysis of art, contemporary literature, and the archaeological record, this comprehensive volume is the first in English to explore how old age was presented in art from antiquity. Distributed for the Yale University Art Gallery

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Page Count

297

Publisher

Yale University Press

Published Date

ISBN 10

0300266561

ISBN 13

9780300266566

The be Healthier Feel Stronger Vegetarian Cookbook

By: Susan M. Kleiner,KarenRae Friedman-Kester

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The be Healthier Feel Stronger Vegetarian Cookbook

By: Susan M. Kleiner,KarenRae Friedman-Kester

Whatever sports you enjoy--cycling, running, in-line skating, hiking, swimming--you know that eating right can help you stay fit. Whether you're running a marathon or just a few laps around the park, a high-carbohydrate and low-fat diet gives you the energy you need. What better way to eat right than a vegetarian diet, fortified with electrolytes, antioxidants, beta-carotene, and phytochemicals? Just ask Carl Lewis, nine-time Olympic gold medalist, Dave Scott, five-time Ironman champion, or Bill Pearl, four-time Mr. Universe; they are all vegetarians.

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Page Count

260

Publisher

John Wiley & Sons

Published Date

ISBN 10

0028610148

ISBN 13

9780028610146

The New Power Eating

By: Kleiner, Susan,Greenwood-Robinson, Maggie

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The New Power Eating

By: Kleiner, Susan,Greenwood-Robinson, Maggie

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

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Page Count

432

Publisher

Human Kinetics

Published Date

ISBN 10

1492567264

ISBN 13

9781492567264

Hellenistic Pottery

The Plain Wares

By: Susan I. Rotroff

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Hellenistic Pottery

The Plain Wares

By: Susan I. Rotroff

This book presents 847 examples of Hellenistic plain wares from the well-stratified excavations of the Athenian Agora. These pieces include oil containers, household shapes, and cooking pottery.

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Page Count

741

Publisher

ASCSA

Published Date

ISBN 10

0876612338

ISBN 13

9780876612330

The Good Mood Diet

Feel Great While You Lose Weight

By: Susan M Kleiner,Bob Condor

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The Good Mood Diet

Feel Great While You Lose Weight

By: Susan M Kleiner,Bob Condor

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Page Count

126

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Grand Central Life & Style

Published Date

ISBN 10

0446556629

ISBN 13

9780446556620

Power Eating

By: Susan M. Kleiner,Maggie Greenwood-Robinson

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Power Eating

By: Susan M. Kleiner,Maggie Greenwood-Robinson

This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power-sport athletes want to achieve: gaining muscle, cutting fat and boosting energy.

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Page Count

338

Publisher

Human Kinetics

Published Date

ISBN 10

0736066985

ISBN 13

9780736066983

The New Power Eating

By: Kleiner, Susan,Greenwood-Robinson, Maggie

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The New Power Eating

By: Kleiner, Susan,Greenwood-Robinson, Maggie

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432

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Human Kinetics

Published Date

ISBN 10

1492567264

ISBN 13

9781492567264

Diet Lies and Weight Loss Truths

By: Melody Schoenfeld,Susan M. Kleiner

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Diet Lies and Weight Loss Truths

By: Melody Schoenfeld,Susan M. Kleiner

You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: What are the basic concepts of a successful weight loss plan? What difficulties might you encounter? How can you sift through the hype of popular diets to get the facts? With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off. There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.

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Page Count

225

Publisher

Human Kinetics

Published Date

ISBN 10

1718202423

ISBN 13

9781718202429

Taylor and Kelly's Dermatology for Skin of Color 2/E

By: Susan C. Taylor,A. Paul Kelly,Henry Lim,Ana Maria Anido Serrano

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Taylor and Kelly's Dermatology for Skin of Color 2/E

By: Susan C. Taylor,A. Paul Kelly,Henry Lim,Ana Maria Anido Serrano

The highly anticipated update of the complete textbook of dermatologic science and practice focusing on the care of patients with moderately to heavily pigmented skin – 21 new chapters with more than 900 photographs! Dermatology for Skin of Color, Second Edition is a comprehensive reference that thoroughly details every aspect of dermatologic science as it applies to skin of color – from the development of the skin to the biology of hair and nails. All commonly encountered dermatologic problems of Africans, Asians, Arabs, Native Americans, and other peoples are covered, as are other diseases with significant skin manifestations. This second edition is significantly expanded with 21 new chapters covering dermatology for geriatric, adolescent, and pregnant patients, as well as depigmenting agents, viral infections, cutaneous manifestation of internal malignancy, neurofibromatosis, tuberous sclerosis, photoaging, photosensivity, laser treatment for skin-tightening, toxins and fillers, cosmetic practices in Mexico, effects of tattooing and piercing, sickle cell disease, drug eruptions, and the biology of oral mucosa. It also features many more clinical pictures and improved organization. Extensively illustrated with more than 900 full-color photos, Dermatology for Skin of Color provides comprehensive coverage of medical, surgical, and cosmetic treatment options, pediatric dermatology, differences between skin of color and Caucasian skin, differences between ethnic groups with skin of color, and important basic science information on the structure and function of skin of color. In addition, folk remedies and over-the-counter treatments specifically targeting this population are covered.

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Page Count

795

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071805532

ISBN 13

9780071805537

Book's by Susan M Kleiner

Power Eating

Power Eating

The Good Mood Diet

The Good Mood Diet

Live Fire Training: Principles and Practice

Live Fire Training: Principles and Practice

Old Age in Greek and Roman Art

Old Age in Greek and Roman Art

The be Healthier Feel Stronger Vegetarian Cookbook

The be Healthier Feel Stronger Vegetarian Cookbook

The New Power Eating

The New Power Eating

Hellenistic Pottery

Hellenistic Pottery

The Good Mood Diet

The Good Mood Diet

Power Eating

Power Eating

The New Power Eating

The New Power Eating

Diet Lies and Weight Loss Truths

Diet Lies and Weight Loss Truths

Taylor and Kelly's Dermatology for Skin of Color 2/E

Taylor and Kelly's Dermatology for Skin of Color 2/E

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