The No.1 bestselling cookbook from sassy food revolutionary Susan Jane White, full of seriously tasty recipes for high energy and glowing health, all free from wheat, dairy and refined sugar.When Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn't compromise her health. The result? Susan Jane's energy levels went through the roof and her friends and family began to look for her 'free-from' recipes whether or not they had intolerances.Packed with Susan Jane's delicious wheat-free, dairy-free and refined sugar-free recipes and full of invaluable advice for anyone starting out on their own health journey, The Extra Virgin Kitchen is your ideal kitchen companion. Funny, informative and full of personality, The Extra Virgin Kitchen will change how you cook, eat and view food forever. Get ready to embrace healthy eating and nutritious cooking – with no sacrifice to fun or flavour!'If anyone ever needed proof that super-healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know.' Bestselling chef Rachel Allen'Do you and your body a favour – read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' Róisín Ingle, The Irish Times'Hilariously written and filled with do-able and exciting new recipes.' Food writer and TV personality Donal SkehanAlso by Susan Jane White: The Virtuous Tart – Sinful but Saintly Recipes for Sweets, Treats and SnacksYou can watch Susan Jane in action on Jamie Oliver's Drinks Tube YouTube channel.
Have your cake and eat it too--recipes for sinful sweets with redeeming health benefits. Now you can have your cake and eat it too! Discover virgin drinks, virtuous tarts, and saintly treats that are packed with nutritional hits that love your body, boost your brain, and make you feel and look great. In over 60 recipes with healthy benefits you’ll discover new ingredients that not only taste better but treat your body better too. Recipes include: · Piña Kale-ada, full of fortifying folate · Lemon Shizzle Cake, bursting with vitamin C and an anti-inflammatory dose of turmeric · Honuts, the healthy donut · Macaccino Torte with Toasted Pecan and Chocolate Crumble, beaming with stamina-building maca and antioxidant-rich cacao Imagine a nutritional slam dunk while snacking on chocolate! Picture your taste buds raving to the tune of coconut torte! Visualize your toes break-dancing with every crunch of a ginger cookie! The recipes in The Virtuous Tart will nurse your sweet tooth and energize your body, and Susan Jane will have you laughing all the while. 97% of the recipes in this book are gluten free.** **Two recipes in the book contain gluten: Chocolate Guinness Cake (p. 97) and Sea Salteasers (p. 194)
Have your cake and eat it too--recipes for sinful sweets with redeeming health benefits. Now you can have your cake and eat it too! Discover virgin drinks, virtuous tarts, and saintly treats that are packed with nutritional hits that love your body, boost your brain, and make you feel and look great. In over 60 recipes with healthy benefits you’ll discover new ingredients that not only taste better but treat your body better too. Recipes include: · Piña Kale-ada, full of fortifying folate · Lemon Shizzle Cake, bursting with vitamin C and an anti-inflammatory dose of turmeric · Honuts, the healthy donut · Macaccino Torte with Toasted Pecan and Chocolate Crumble, beaming with stamina-building maca and antioxidant-rich cacao Imagine a nutritional slam dunk while snacking on chocolate! Picture your taste buds raving to the tune of coconut torte! Visualize your toes break-dancing with every crunch of a ginger cookie! The recipes in The Virtuous Tart will nurse your sweet tooth and energize your body, and Susan Jane will have you laughing all the while. 97% of the recipes in this book are gluten free.** **Two recipes in the book contain gluten: Chocolate Guinness Cake (p. 97) and Sea Salteasers (p. 194)
Energy-boosting recipes for glowing health from the "queen of guilt-free gobbling." Like many of us, Susan Jane White spent a long time fighting her body, riding the wheat-sugar-dairy merry-go-round, thinking her diet couldn’t possibly be the reason she felt so ill. Once she liberated herself from that circuit, she discovered a whole world of fabulous ingredients to explore. Tasty. Naughty. Healthy. Nice. is about discovering true food bliss, and the over 135 recipes are anything but restrictive. Let Susan Jane, in her own hilarious fashion, show you the tasty way to a healthier you—and who says you can’t throw in a little naughty while you’re at it? Find recipes for: · Breakfasts that give long-lasting energy, such as High-Octane Banana Nutmeg Bars; · Snacks, Soups, and Salads for nutritional pick-me-ups, like the antioxidant all-star Dining al Desko Beet Salad and the protein-rich Superman’s Salad; · Satisfying suppers, such as Chocolate Chili con Carne with Coconut Yogurt; Simple Salmon with Asparagus Soldiers and Whipped Green Tea; and Pumpkin Falafel; · Tasty treats that are extra satisfying, such as Goji Berry Halva, Raw Cacao Nib Toffee, and Ice Green Tea with Manuka Honey Cubes. Whether you are a newcomer to whole food living, a busy mom trying to find healthy snacks and meals, or just looking for new healthy inspiration, give yourself a high-five for deciding to dive into these recipes.
The No.1 bestselling cookbook from sassy food revolutionary Susan Jane White, full of seriously tasty recipes for high energy and glowing health, all free from wheat, dairy and refined sugar.When Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn't compromise her health. The result? Susan Jane's energy levels went through the roof and her friends and family began to look for her 'free-from' recipes whether or not they had intolerances.Packed with Susan Jane's delicious wheat-free, dairy-free and refined sugar-free recipes and full of invaluable advice for anyone starting out on their own health journey, The Extra Virgin Kitchen is your ideal kitchen companion. Funny, informative and full of personality, The Extra Virgin Kitchen will change how you cook, eat and view food forever. Get ready to embrace healthy eating and nutritious cooking – with no sacrifice to fun or flavour!'If anyone ever needed proof that super-healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know.' Bestselling chef Rachel Allen'Do you and your body a favour – read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' Róisín Ingle, The Irish Times'Hilariously written and filled with do-able and exciting new recipes.' Food writer and TV personality Donal SkehanAlso by Susan Jane White: The Virtuous Tart – Sinful but Saintly Recipes for Sweets, Treats and SnacksYou can watch Susan Jane in action on Jamie Oliver's Drinks Tube YouTube channel.
Do you want to eat badass nourishing meals, but don't want to cook every single night? Do you want to reduce the honking 6 p.m. stress in your home? Do you want to spend less time and money shopping for arcane ingredients? Then get ready to discover the genius of batch cooking. Susan Jane White's brilliant new book shows you how to eat well all week while respecting your time, money and patience. Learn to create meals that will sit in your fridge, hang out on your shelves or wait patiently in your freezer, giving you much more return on your kitchen investment. So you can say yes to that bike ride with the kids or stay late at work to finish that report, because you took Three-Bean Chilli and Salted Coffee Caramels out of the freezer for dinner tonight. Clever batch. 'Susan Jane White is a delicious cross between Mary Poppins and Marie Kondo. She's going to sort out your time management with magic and style.' Melissa Hemsley
It features a major political conflict at each stage of market expansion - the Mormon troubles, the Civil War, and the Grange protest - to highlight the transformations that took place."--Jacket.
This book shows how diverse, critical modern world narratives in prose fiction and film emphasize masculine subjectivities through affects and ethics. Highlighting diverse affects and mental states in subjective voices and modes, modern narratives reveal men as feeling, intersubjective beings, and not as detached masters of master narratives. Modern novels and films suggest that masculine subjectivities originate paradoxically from a combination of copying and negation, surplus and lack, sameness and alterity: among fathers and sons, siblings and others. In this comparative study of more than 30 diverse world narratives, Mooney deftly uses psychoanalytic thought, narrative theories of first- and third-person narrators, and Levinasian and feminist ethics of care, creativity, honor, and proximity. We gain a nuanced picture of diverse postpaternal postgentlemen emerging out of older character structures of the knight and gentleman.
What does is it mean to be a citizen of the United States? Susan Griffin’s provocative investigation of that question takes us from the Declaration of Independence to the Iraq War, with many stops in between. Her conclusion: democracy is nothing less than a revolution of consciousness, and the revolution has just begun.
At some point in a mother's life, her child--most likely, her daughter--will smile sweetly and say, "Mommy, I want to learn to ride a horse. And then I want to win a blue ribbon." What's a mother to do? (Or for that matter, a father, since he'll become involved too, even though ferrying the child to and from lessons and competitions is far more often the equivalent of a Soccer Mom.) Even people who rode when they were younger may not remember the ins and outs of the sport, and especially the way it's played these days. Riding to the rescue comes Susan Daniels, an experienced and accomplished Horse Show Mom. Taking the perplexed parent under her wing, she provides advice on locating a suitable lesson stable (including how to tell whether a particular instructor is right for your child, and what to do if he or she isn't), determining when - or whether - to buy a horse or a pony, outfitting horse and rider (must the animal's leg wraps and the child's ponytail ribbons match?), and understanding and coping with stable politics (such as when it's appropriate for barn managers and instructors to pay more attention to another youngster than to yours). When it comes to horse showing, the author explains how to tell when your child is ready for competition, what's expected of horse and rider at various levels of proficiency, which supplies Moms should always have on hand (safety pins and hair nets lead the list), how to deal with your child's triumphs and tears, and how to understand the complicated but crucial national and regional championship points systems. With pages of warm and encouraging humor, sound advice and illustrative true-life adventures from the worlds of hunter/jumper, Western, combined training, and dressage competition, The Horse Show Mom's Survival Guide is a valuable "leg up" for any parent whose youngster has that blue-ribbon gleam in her eye.
Throwing herself into earning her Ph D after an acrimonious divorce, Elizabeth is drawn into the romantic dramas of her sister, a television reality show bachelorette.
In The Virtuous Tart, Susan Jane takes you by the hand to guide you through wholesome alternatives to refined white sugar such as coconut sugar, date syrup, maple and raw honey; and shows you where to use superfood flours like quinoa and teff.
Written in a conversational tone, Business English at Work 2e by Jaderstrom and Miller is a four-color text that takes a totally new learning approach to relating Business English to the workplace. Telecommunications, customer service, online references, and a host of other real-world topics connect directly to activities and exercises in grammar, punctuation, vocabulary, spelling, word division, and sentence writing/revising.
Energy-boosting recipes for glowing health from the "queen of guilt-free gobbling." Like many of us, Susan Jane White spent a long time fighting her body, riding the wheat-sugar-dairy merry-go-round, thinking her diet couldn’t possibly be the reason she felt so ill. Once she liberated herself from that circuit, she discovered a whole world of fabulous ingredients to explore. Tasty. Naughty. Healthy. Nice. is about discovering true food bliss, and the over 135 recipes are anything but restrictive. Let Susan Jane, in her own hilarious fashion, show you the tasty way to a healthier you—and who says you can’t throw in a little naughty while you’re at it? Find recipes for: · Breakfasts that give long-lasting energy, such as High-Octane Banana Nutmeg Bars; · Snacks, Soups, and Salads for nutritional pick-me-ups, like the antioxidant all-star Dining al Desko Beet Salad and the protein-rich Superman’s Salad; · Satisfying suppers, such as Chocolate Chili con Carne with Coconut Yogurt; Simple Salmon with Asparagus Soldiers and Whipped Green Tea; and Pumpkin Falafel; · Tasty treats that are extra satisfying, such as Goji Berry Halva, Raw Cacao Nib Toffee, and Ice Green Tea with Manuka Honey Cubes. Whether you are a newcomer to whole food living, a busy mom trying to find healthy snacks and meals, or just looking for new healthy inspiration, give yourself a high-five for deciding to dive into these recipes.
Bodil Quinn is a struggling rancher about to lose his land to a corrupt banker. His godfather offers to pay off the bank. The catch? Marry the man’s granddaughter who's been raised by the Lakota since she was six years old. He only remembers her as the little girl who followed him everywhere and finds himself unprepared when he meets the woman she's become. Beth Ann was captured by the Crow when her family headed West. Rescued by the Sioux, she was adopted into their tribe. She is happy with her Lakota family and has no intention of returning to her grandfather's world. Not even for Bo, the boy next door she'd once adored. Can Bo convince Beth Ann to put her past resentments and anger aside for a new future with him? Join him and the rest of the White family for a heartwarming reunion.
Of one thing Ella Hurley is certain: There is no one she dislikes more than BJ Marek from back in the day...except maybe herself. The startup of World War ll brought squadrons of soldiers flooding the northern border town of Sault Ste. Marie, Michigan in-order-to protect the Locks. With war came certain hardships. But adversity had already been known to the Hurley family long before the onset of widespread battle. To drown out reminders of the past, Ella Hurley focuses on her work as a nurse at War Memorial Hospital. But when a soldier arrives in town and falls under her care after sustaining injuries during the devastation of Pearl Harbor, the past gets dug up. And tangled up. While Ella finds herself crossing lines that weren’t meant to be stepped over caregiver to patient. The patient...who is not really what he seems.
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