Susan Heitler's Books

Prescriptions Without Pills

For Relief from Depression, Anger, Anxiety, and More

By: Susan Heitler

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Prescriptions Without Pills

For Relief from Depression, Anger, Anxiety, and More

By: Susan Heitler

The guide to drug-free, mindful techniques to improve your mental health. “This groundbreaking book is not just a book to read. It’s a book to use.” —Toni Bernhard, author of How to Be Sick Have you ever wanted relief from feeling discouraged, worried, irritated, locked in habits that ultimately harm you? These negative states—depression, anxiety, anger and addictive habits—are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. Prescriptions guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, Prescriptions Without Pills aims to help you navigate the route back to well-being and learn skills that can help you to stay there.

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Page Count

288

Publisher

Morgan James Publishing

Published Date

ISBN 10

1630478113

ISBN 13

9781630478117

Prescriptions Without Pills

For Relief from Depression, Anger, Anxiety, and More

By: Susan Heitler

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Prescriptions Without Pills

For Relief from Depression, Anger, Anxiety, and More

By: Susan Heitler

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Page Count

288

Publisher

Morgan James Publishing

Published Date

ISBN 10

1630478113

ISBN 13

9781630478117

Communicating Globally

Intercultural Communication and International Business

By: Wallace V. Schmidt,Roger N. Conaway,Susan S. Easton,William J. Wardrope

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Communicating Globally

Intercultural Communication and International Business

By: Wallace V. Schmidt,Roger N. Conaway,Susan S. Easton,William J. Wardrope

Communicating Globally: Intercultural Communication and International Business uniquely integrates the theory and skills of intercultural communication with the practices of multinational organizations and international business. Authors Wallace V. Schmidt, Roger N. Conaway, Susan S. Easton, and William J. Wardrope provide students with a cultural general awareness of diverse world views, valuable insights on understanding and overcoming cultural differences, and a clear path to international business success. Key Features Offers an interdisciplinary view: The authors draw on a variety of sources, including important intercultural and organizational theories in the intercultural communication and international business disciplines. Provides an innovative perspective: This book presents cutting-edge viewpoints on cosmopolitan communication, global leadership, cultural synergy, and the dynamic processes affecting international business. Presents an integrated, action-oriented framework: The integrated framework for understanding intercultural communication and international business focuses on essential principles and practices necessary for developing a cosmopolitan orientation. Introduces different ways of conducting business around the world: The text provides insights into "doing" business abroad by examining significant geographic regions and emphasizing cultural themes and patterns, business conduct and characteristics, and emerging trends. Includes a regional resource guide: The authors encourage readers to continue their own cross-cultural or international business research, personally transforming their understanding into individually instructive significance. Intended Audience This is an excellent text for advanced courses in intercultural communication, business communication, international business, and organizational communication as found in departments of communication and business.

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Page Count

337

Publisher

SAGE Publications

Published Date

ISBN 10

150631922X

ISBN 13

9781506319223

All in the Same Boat

Transcending Difficult Times Through the 4 Rs--Resilience, Relationship, Respite and Renewal

By: Susan G Holmen

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All in the Same Boat

Transcending Difficult Times Through the 4 Rs--Resilience, Relationship, Respite and Renewal

By: Susan G Holmen

On the journey through significant personal transition, emotional pain, struggle, and fear are inevitable, and all of us are in the same boat. No one is immune to loss and difficult times. We are all challenged, knocked down or wounded by life sometimes. Transforming these occurrences into an enriching experience is a choice. Choosing to transcend trials and tragedies and grow from them is a spiritual decision and moves us further up the spiral of growth. This work is meant to inform, touch, and inspire readers to do just that. The author tells the story of learning to live more fully and consciously as she moved through times of extreme anguish, bewilderment and loss. She describes how “The 4 Rs” helped her transcend those trials. These are the fundamentals that see us through tough times. With stories, information and exercises, the book provides valuable guidance for weathering the storms and navigating the byways of life, moving readers toward acceptance, authenticity and meaning.

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Page Count

257

Publisher

Balboa Press

Published Date

ISBN 10

1982258799

ISBN 13

9781982258795

Women's Sexual Function and Dysfunction

Study, Diagnosis and Treatment

By: Irwin Goldstein,Cindy M. Meston,Susan Davis,Abdulmaged Traish

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Women's Sexual Function and Dysfunction

Study, Diagnosis and Treatment

By: Irwin Goldstein,Cindy M. Meston,Susan Davis,Abdulmaged Traish

The first, definitive text on female sexual dysfunction, this major new book summarizes the current body of knowledge in the field, traces the history of developments in the area, and identifies work still needed in the future. Reflecting a multidisciplinary approach to the subject, the book details the methods and materials for ensuring the appropriate management of women with sexual health problems, and concentrates on the presentation of evidence-based data concerning the physiology, pathophysiology, diagnosis and treatment of sexual function and dysfunction in women. The inclusion of 'difficult cases' also enhances the use of text as a practical guide to all disciplines concerned with the field of female sexual dysfunction. This important work will become a key resource for basic science researchers, endocrinologists, gynecologists, psychologists, urologists, health care clinicians, and anyone else interested in women's sexual health. All proceeds are donated to the International Society for the Study of Women's Sexual Health.

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Page Count

792

Publisher

CRC Press

Published Date

ISBN 10

1842142631

ISBN 13

9781842142639

50 More Ways to Soothe Yourself Without Food

Mindfulness Strategies to Cope with Stress and End Emotional Eating

By: Susan Albers

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50 More Ways to Soothe Yourself Without Food

Mindfulness Strategies to Cope with Stress and End Emotional Eating

By: Susan Albers

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

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Page Count

292

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626252548

ISBN 13

9781626252547

From Conflict To Resolution

Skills And Strategies For Individual Couple And Family Therapy

By: Susan Heitler

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From Conflict To Resolution

Skills And Strategies For Individual Couple And Family Therapy

By: Susan Heitler

In a dramatic theoretical breakthrough, psychologist Susan M. Heitler unties various schools of therapy with a powerful insight. Emotional healing depends on movement from conflict to resolution, as the title suggests.

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Page Count

378

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393310930

ISBN 13

9780393310931

Book's by Susan Heitler

Prescriptions Without Pills

Prescriptions Without Pills

Prescriptions Without Pills

Prescriptions Without Pills

Communicating Globally

Communicating Globally

All in the Same Boat

All in the Same Boat

Women's Sexual Function and Dysfunction

Women's Sexual Function and Dysfunction

50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food

From Conflict To Resolution

From Conflict To Resolution

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