Suhas Kshirsagar's Books

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

By: Suhas Kshirsagar

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Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

By: Suhas Kshirsagar

Panchakarma: The Ayurvedic Art & Science of Detoxification and Rejuvenation describes the individualized, therapeutic approach to Ayurvedic wellness practices and the many restorative benefits they offer. Written by professional practitioners and instructors with decades of experience in Ayurvedic counseling, this book presents time-honored processes and techniques to remove toxins and correct imbalances. The five core treatments of Panchakarma are described, along with the preparatory steps that must be followed by those seeking Ayurvedic-based solutions. Panchakarma reveals how nutritional and lifestyle adjustments, along with individualized therapies, can improve metabolic activity while reducing stress and bringing peace of mind.

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Page Count

200

Publisher

Lotus Press

Published Date

ISBN 10

1608692450

ISBN 13

9781608692453

A Practical Approach to the Science of Ayurveda

By: Acharya Balkrishna,Suhas, Kshirsagar

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A Practical Approach to the Science of Ayurveda

By: Acharya Balkrishna,Suhas, Kshirsagar

This book helps the reader to easily understand the basic constitution of the body, ailments in the body and their eradication. The basic principles of Ayurveda have been illustrated in a lively manner for the first time. I completely believe that once a person goes through this book thoroughly, he can absolutely achieve a life-span up to 100 years. For the basic knowledge regarding constitution, food, lifestyle and health, everyone should read this book for sure. -Swami Ramdev

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323

Publisher

Lotus Press

Published Date

ISBN 10

1608691845

ISBN 13

9781608691845

Art and Science of Vedic Counseling

By: David Frawley,Suhas Kshirsagar

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Art and Science of Vedic Counseling

By: David Frawley,Suhas Kshirsagar

The Art and Science of Vedic Counseling is the best counseling guide available for students, teachers, and practitioners of Ayurveda, Yoga, and related healing arts. The book is an ever-cherished collection of knowledge, wisdom and a practical, clinical reference. I highly recommend the book to all those who love Yoga & Ayurveda. -Vasant Lad, B.A.M.&S., M.A.Sc - Ayurvedic Physician

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Page Count

223

Publisher

Lotus Press

Published Date

ISBN 10

1608691977

ISBN 13

9781608691975

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

By: Suhas Kshirsagar

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Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

By: Suhas Kshirsagar

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Page Count

200

Publisher

Lotus Press

Published Date

ISBN 10

1608692450

ISBN 13

9781608692453

The Hot Belly Diet

A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

By: Suhas G. Kshirsagar

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The Hot Belly Diet

A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

By: Suhas G. Kshirsagar

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

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Page Count

304

Publisher

Simon and Schuster

Published Date

ISBN 10

147673481X

ISBN 13

9781476734811

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

By: Dr. Suhas Kshirsagar,Michelle D. Seaton

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Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

By: Dr. Suhas Kshirsagar,Michelle D. Seaton

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

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Page Count

163

Publisher

HarperCollins

Published Date

ISBN 10

0062684884

ISBN 13

9780062684882

Art and Science of Vedic Counseling

By: David Frawley,Suhas Kshirsagar

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Art and Science of Vedic Counseling

By: David Frawley,Suhas Kshirsagar

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Page Count

223

Publisher

Lotus Press

Published Date

ISBN 10

1608691977

ISBN 13

9781608691975

The Hot Belly Diet

A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

By: Suhas G. Kshirsagar

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The Hot Belly Diet

A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

By: Suhas G. Kshirsagar

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Solve jigsaw puzzle

Age

Page Count

304

Publisher

Simon and Schuster

Published Date

ISBN 10

147673481X

ISBN 13

9781476734811

A Practical Approach to the Science of Ayurveda

By: Acharya Balkrishna,Suhas, Kshirsagar

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A Practical Approach to the Science of Ayurveda

By: Acharya Balkrishna,Suhas, Kshirsagar

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Solve jigsaw puzzle

Age

Page Count

323

Publisher

Lotus Press

Published Date

ISBN 10

1608691845

ISBN 13

9781608691845

Book's by Suhas Kshirsagar

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

A Practical Approach to the Science of Ayurveda

A Practical Approach to the Science of Ayurveda

Art and Science of Vedic Counseling

Art and Science of Vedic Counseling

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

The Hot Belly Diet

The Hot Belly Diet

Change Your Schedule, Change Your Life

Change Your Schedule, Change Your Life

Art and Science of Vedic Counseling

Art and Science of Vedic Counseling

The Hot Belly Diet

The Hot Belly Diet

A Practical Approach to the Science of Ayurveda

A Practical Approach to the Science of Ayurveda

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