The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity.' Advanced Accredited Practising Dietitian, Dr Sue Shepherd is one of the world's leading advocates of the Low-FODMAP Diet. Sue has coeliac disease and her contributions to FODMAP research have helped provide solid scientific evidence proving the effectiveness of the Low-FODMAP Diet. Her expertise is recognised internationally and she has won numerous awards including the Dietitians Association of Australia Annual Award for Achievement and the Douglas Piper Young Investigator Award from the Gastroenterological Society of Australia. She has also been awarded Telstra Australian Business Woman of the Year, Victorian Finalist (2009 and 2012), and was announced as one of The Australian Financial Review's 100 Women of Influence in 2013. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well. In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.
150 delectable and digestible recipes perfectly suited to the low-FODMAP diet—scientifically proven to reduce symptoms of irritable bowel syndrome (IBS) and other chronic digestive disorders The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!
The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity.'Advanced Accredited Practising Dietitian, Dr Sue Shepherd is one of the world's leading advocates of the Low-FODMAP Diet. Sue has coeliac disease and her PhD research into aspects of coeliac disease and irritable bowel syndrome provided solid scientific evidence proving the effectiveness of the Low-FODMAP Diet. Her expertise is recognised internationally and she has won numerous awards including the Dietitians Association of Australia Annual Award for Achievement and the Douglas Piper Young Investigator Award from the Gastroenterological Society of Australia. She has also been awarded Telstra Australian Business Woman of the Year, Victorian Finalist (2009 and 2012), and was announced as one of The Australian Financial Review's 100 Women of Influence in 2013.
The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Do you have Fructose Malabsorption? Do you have Irritable Bowel Syndrome? Do you find shopping for food a frustrating experience? THEN HERE IS YOUR BEST FRIEND! Fructose malabsorption is a medical condition which can cause symptoms of irritable bowel syndrome. Foods that contain excess fructose and fructans are a problem for people with fructose malabsorption. This very helpful pocket book size product guide is the only comprehensive list of suitable commercially available foods sold in Australia. The guide includes background to the Low FODMAP Diet and many helpful colour photographs of food products throughout. Written by Dr Sue Shepherd, dietician specialising in fructose malabsorption and irritable bowel syndrome.
No more guesswork—go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!): First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health. Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts. The Result: A custom-made eating plan with delicious food that will make you happy and healthier! With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today! With 80 gut-friendly recipes full of flavor and low in FODMAPs! Breakfast: Pecan and Cinnamon Carrot Muffins Light Meals: Roasted Squash and Ginger Soup Main Meals: Moroccan Lamb with Lemon Spinach Vegetarian: Four-Cheese Risotto For Kids: Chicken Drumsticks; Lasagne Desserts: Chili Chocolate Cheesecake
Nutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health. Chapters systematically examine the nutritional issues for individuals from preconception, pregnancy and breastfeeding through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, athletes and the disadvantaged. Throughout the text, key points are illustrated by case studies and the reader's knowledge is tested via quizzes and study questions. With chapters from leading nutrition researchers and educators in Australia, New Zealand and Asia, this is an excellent introduction to nutrition through the lifespan. 'A comprehensive overview and detailed discussion of food and nutrition topics for all ages and stages of life.' - Robynne Snell, Curtin University
For over a century, and across five generations, the Veitch family pioneered the introduction of hundreds of new plants into gardens, conservatories and houses and were amongst the foremost European cultivators and hybridisers of their day. The story begins in 1768 when a Scotsman called John Veitch came to England to find his fortune, starting out as a gardener for the aristocracy. Realising that horticultural mania had begun to spread throughout the social classes, John's son, James, opened a nursery in Exeter and began to send some of the first commercial plant collectors into the Americas, Australia, India, Japan, China and the South Seas. By the beginning of the twentieth century, the Veitch's had become key figures within the gardening establishment, involved with the Royal Horticultural Society from its beginnings and the great Chelsea Flower Show. Combining an historian's eye for detail with a flair for storytelling, Shephard charts the fortunes of one family and through them tells the fascinating story of the modern English garden.
Fascinating ... to be eagerly devoured’ Clarissa Dickson-Wright Most people today, if they have heard of her, associate Constance Spry with the cookery book bearing her name. But Connie was much, much more than the author of a bestselling cookery book. She was deeply unconventional, extremely charming and very determined; Spry’s life took her from the back streets of Victorian Derby to running a hugely successful business as the florist of choice for the highest of high society, organizing the flowers for royal weddings and indeed for the Queen's coronation. She endured a violent first marriage, had a lesbian affair with a cross-dressing artist and was a pioneer for working women at a time when few women had careers. Sue Shephard tells her extraordinary story with insight, wit and flair. 'Riveting.’ Jane Fearnley-Whittingstall ‘Makes you fall utterly in love with its subject’ New York Times Magazine ‘Reveals with the greatest skill and sympathy an extraordinary person - complicated, driven, sometimes secretive but gifted and artistic to an nth degree. What a story.' Elizabeth Buchan
Has been written especially for people with irritable bowel syndrome and also for those with celiac disease who require a gluten free diet. The book is full of delicious and appetising recipes which are very well photographed.
Makes it easy for the whole family to enjoy great tasting food, and is excellent to use for entertaining as well. Recipes range from simple through to the more complex and will appeal to the novice as well as the more experienced cook.
The To Know, Worship and Love Big Books present a variety of themed bible stories with large, colourful illustrations. 33cm x 44cm pages fold out to 66cm wide poster-sized displays, ideal for use at the front of a classroom. This book tells the story of The Good Shepherd (Good Shepherd and Lost and Found) . Scripture references are provided.
Coeliac disease and diabetes are both conditions that rely on diet for their effective management, and combining the two diets can seem overwhelming at first. The recipes in this book will help balance your dietary requirements as well as provide you with some tasty alternatives so you do not have to miss out on great tasting food.
Three murders are committed in a small Yorkshire village. Seasoned senior officer, Saul Catchpole, and his team, get drafted in to solve them. Operation Cain is launched to find the killer and early on the clues seem to lead to the local agricultural college where, on closer inspection, things are not quite what they seem to be, particularly among the students. Saul soon realises that the murders are only a part of what's going on, and there is a much bigger picture emerging of drugs, explosives and assassinations of foreign dignitaries. To cap it off, he also comes to realise that some of the people in his own force are not what they seem.
Preparing the Way offers the opportunity and challenge to journey toward Bethlehem and the manger by exploring the Revised Common Lectionary readings designated for this Advent season. As she guides us through the lectionary texts of Advent 2012 in Preparing the Way, Sue Mink inspires us to claim for ourselves the call to prepare our hearts, our minds, and our lives for the coming of Jesus Christ in his birth and in his second coming. First time! The Leader Guide, written by Nan Duerling, is combined with the Student Book allowing more flexibility for leading the study. The Leader Guide gives help to leaders for Sunday School Classes or other small groups by providing the same great materials you've come to know and depend on when preparing to lead your class or group.
“Arise, my love, my beautiful one come away.”Song of Solomon 2:10 (ESV) The insightful wisdom, joy, and lightheartedness of seven amazing women who have pushed through extreme winters only to fall more intensely in love with Jesus will challenge and provoke you to dance, live, breathe, and have your being in the One who created you to arise and come along with Him as His delicate, brilliant one into the bounteous reality of Heaven on Earth. Shed the orphan mindset that keeps you or your loved ones in spiritual poverty, misery, bondage, or rejection and get caught up in the swirl of deeper Father-daughter relationship with Abba Daddy God, who dispatches all of Heaven’s resources concerning you for major help and breakthrough from whatever your cocoon into a lavishly abundantly fragrant “destiny now” season. See how time truly has been on your side! Not one moment has been wasted! Learn how all of these women:—Sue, Heidi, Beni, Winnie, Anne, Nina, and DeAnn—endured and discovered how to push through their painful labor for the birthing and rushing in of new things beyond belief. Your moment has arrived. Daddy is in the building! Say good-bye to Poverty Flats. Hear the voice of the Spirit of Adoption calling His darling beautiful daughter, “Arise! Come with Me child. Your time is now.” Learn how to:· detoxify, filter your reality, and get focused· make it to the place of faith and belief for your circumstances· endure time and overcome the hurdles· observe, focus, shift paradigms· see God on the other side of your pain· get caught up into God’s extravagant plan· embrace Daddy's lavish love
Institutions of higher education are experiencing the largest influx of enrolled veterans since World War II, and these student veterans are transforming post-secondary classroom dynamics. While many campus divisions like admissions and student services are actively moving to accommodate the rise in this demographic, little research about this population and their educational needs is available, and academic departments have been slower to adjust. In Generation Vet, fifteen chapters offer well-researched, pedagogically savvy recommendations for curricular and programmatic responses to student veterans for English and writing studies departments. In work with veterans in writing-intensive courses and community contexts, questions of citizenship, disability, activism, community-campus relationships, and retention come to the fore. Moreover, writing-intensive courses can be sites of significant cultural exchanges—even clashes—as veterans bring military values, rhetorical traditions, and communication styles that may challenge the values, beliefs, and assumptions of traditional college students and faculty. This classroom-oriented text addresses a wide range of issues concerning veterans, pedagogy, rhetoric, and writing program administration. Written by diverse scholar-teachers and written in diverse genres, the essays in this collection promise to enhance our understanding of student veterans, composition pedagogy and administration, and the post-9/11 university.
The aesthetic movement dominated the closing decades of the nineteenth century. It was significant for the role women played in it at a time when there were growing opportunities for them, both artistically and professionally. The material in this collection provides a representative selection of essays, fiction, poetry and drama by female authors.
Drawing on unpublished letters and rare primary sources, King and Woolmans tell the true story behind the tragic romance and brutal assassination that sparked World War I In the summer of 1914, three great empires dominated Europe: Germany, Russia, and Austria-Hungary. Four years later all had vanished in the chaos of World War I. One event precipitated the conflict, and at its hear was a tragic love story. When Austrian heir Archduke Franz Ferdinand married for love against the wishes of the emperor, he and his wife Sophie were humiliated and shunned, yet they remained devoted to each other and to their children. The two bullets fired in Sarajevo not only ended their love story, but also led to war and a century of conflict. Set against a backdrop of glittering privilege, The Assassination of the Archduke combines royal history, touching romance, and political murder in a moving portrait of the end of an era. One hundred years after the event, it offers the startling truth behind the Sarajevo assassinations, including Serbian complicity and examines rumors of conspiracy and official negligence. Events in Sarajevo also doomed the couple's children to lives of loss, exile, and the horrors of Nazi concentration camps, their plight echoing the horrors unleashed by their parents' deaths. Challenging a century of myth, The Assassination of the Archduke resonates as a very human story of love destroyed by murder, revolution, and war.
Forgiveness is a central tenet of the Christian faith and yet it is so difficult to embrace and put into practise. With sensitivity and grace, Dr Sue Atkinson explores what it means. The example of Christians forgiving others is often heralded as one of the great signs of Christian love and yet the call to forgive can have a darker side, particularly for victims of injustice and trauma as it can add to their despair and guilt if they do not 'feel' love or the ability to forgive. Well-meaning Christians can make their situation worse with insensitivity and bluntness. In this timely and empathetic book, full of anecdote, story and illustration, Dr Sue Atkinson, tackles what the call to forgive really means. What do we really do when we forgive? Exploring Jesus teaching about forgiveness and justice, she explodes myths and outlines practical ways in which we can let go of resentments. Highly accessible and sensitive this important book will be a means of grace and comfort for those embracing the challenges of forgiveness.
In this book, there are examples of how God can bring renewal to the Spirit within, from his Word, for any season of life you may face. Scripture speaks to us in circumstances, struggles, and challenges of life to help, encourage, and bring new beginnings and growth. I believe the spirit of the Lord will become so alive in you as you yield to him! 2
The “compulsively readable” (Susie Essman, actress, Curb Your Enthusiasm) author of Best Supporting Role delivers a new novel of one woman who’s stretched so thin, she almost disappears... Knocking on sixty, Barbara Stirling is too busy to find herself, while caring for her mother, husband, children, and grandchildren. But when she loses her job, everything changes. Exhausted, lonely, and unemployed, Barbara is forced to face her feelings and doubts. Then a troubled, vulnerable little boy walks into her life and changes it forever.
From the author who brought you Spin Cycle and Neurotica comes a hilarious new novel about falling in love, hating your job, and getting what you want out of life---without ever mussing your lipstick! When it comes to men, beauty columnist Rebecca Fine always seems to be on the scruffy end of the mascara wand. But all that changes the morning she meets Max Stoddart, her new colleague at the Daily Vanguard. With his upscale suit, Hugh Grant hair, and obscenely sexy good looks, he’s a single woman’s dream come true. Finally, her grandmother can stop surfing the Net for eligible Jewish males. But is Max the catch of the decade---or just a major babe magnet? Meanwhile, Rebecca’s old high school nemesis has resurfaced, a former blond bombshell called Lipstick who is now engaged to Rebecca’s widowed dad. And it’s good-bye to articles on toe cleavage when a hot tip sweeps Rebecca to the center of the Paris cosmetics world, where a miracle anti-wrinkle cream is about to be launched. That is, until she blows the whistle on a scandal that could set the beauty business---and the future of world peace---reeling. Will Rebecca win the recognition---not to mention the Pulitzer---she yearns for...and get the man of her dreams? Stay tuned.
There Are No Slaves in France": The Political Culture of Race and Slavery in the Ancient Regime examines the paradox of political antislavery and institutional racism in the century prior to the French Revolution. Black slaves who came to France as domestic servants of colonial masters challenged their servitude in courts. On the basis of the Freedom Principle, ̃a judicial maxim granting freedom to any slave who set foot in the kingdom, hundreds of slaves won their freedom.
Sue Nilson Kibbey follows up the Abingdon Press leadership classic, Ultimately Responsible, with her latest experience-based research about how your congregation can make the shift from plateau or even decline – to opening the flood gates of spiritual upsurge. This resource is a practical “how-to” guide for pastors and church leaders who dream about releasing holy momentum in their current setting. Whatever your church’s history, setting or mission field, you can set the stage to unleash the floodgates of a Breakthrough Prayer Initiative, learn the skills of making an urgent case for change, shift your church’s culture to “ubiquitous discipleship,” identify and deploy new leaders and other key crucial catalysts. All of these have the potential to transform your congregation into a fearless, Spirit-driven church that will make new spiritual history for Christ in your own mission field and beyond.
A “delightful, witty” memoir about starting over as a beekeeper in the Ozarks (Library Journal). Alone on a small Missouri farm after a thirty-year marriage, Sue Hubbell found a new love—of the winged, buzzing variety. Left with little but the commercial beekeeping and honey-producing business she started with her husband, Hubbell found solace in the natural world. Then she began to write, challenging herself to tell the absolute truth about her life and the things she cared about. Describing the ups and downs of beekeeping from one springtime to the next, A Country Year transports readers to a different, simpler place. In a series of exquisite vignettes, Hubbell reveals the joys of a life attuned to nature in this heartfelt memoir about life on the land, and of a woman finding her way in middle age. “Once in a while there comes along a book so calm, so honest, so beautiful that even the most jaded or cynical readers have to say thank you. . . . This is such a book” (The San Diego Union-Tribune).
Imagine a Britain where the most important sites of historical significance are replaced with housing estates and supermarkets... Imagine a Britain without Bletchley Park, where Alan Turing and a team of code breakers changed the course of World War II and where thousands of women inspired future generations with their work in the fields of computing and technology... Now imagine a group of extraordinary people, who – seventy years after the birth of the modern computer at Bletchley Park – used technology to spark a social media campaign that helped secure its future and transform it into the world-class heritage and education centre it deserves to be. This is a story about saving Bletchley Park. But it is also the story of the hundreds of people who dedicated twenty years of hard work and determination to the campaign that saved it. It is a testament to the remarkable and mysterious work during World War II that made it a place worth saving. It is a book about campaigners, veterans, enthusiasts, computer geeks, technology, Twitter, trees and Stephen Fry stuck in a lift. And finally, it is a story about preserving the past for the generations of tomorrow.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.